We have located links that may give you full text access.
A New Approach to EMG Analysis of Closed-Circuit Movements Such as the Flat Bench Press.
Sports 2018 March 29
BACKGROUND: The bench press (BP) is a complex exercise demanding high neuromuscular activity. Therefore, the main objective of this study was to identify the patterns of muscular activity of the prime movers on both sides of an elite powerlifter.
METHODS: A World Champion (RAW PR 320 kg) participated in the study (age: 34 years; body mass: 103 kg; body height 1.72 m; one-repetition maximum (1 RM) flat bench press: 220 kg). The subject performed one repetition of the flat bench press with: 70% 1 RM (150 kg) and 90% 1 RM (200 kg) in tempos: 2 s eccentric and 1 s concentric phase; 6 s eccentric and 1 s concentric phase). The activity was recorded for: pectoralis major, anterior deltoid, and triceps brachii (lateral and long head).
RESULTS: The total sum of peak muscle activity for the four analyzed muscles during both phases of the BP with the different loads and tempos was significantly different, and greater on the right side of the body.
CONCLUSIONS: The use of lighter loads activate muscle groups in a different activation level, allowing for a greater muscle control. Lifting submaximal and maximal loads causes an activation of most motor units involved in the movement. Experienced athletes have a stabilized neuromuscular pattern for lifting which has different bilateral activity contribution.
METHODS: A World Champion (RAW PR 320 kg) participated in the study (age: 34 years; body mass: 103 kg; body height 1.72 m; one-repetition maximum (1 RM) flat bench press: 220 kg). The subject performed one repetition of the flat bench press with: 70% 1 RM (150 kg) and 90% 1 RM (200 kg) in tempos: 2 s eccentric and 1 s concentric phase; 6 s eccentric and 1 s concentric phase). The activity was recorded for: pectoralis major, anterior deltoid, and triceps brachii (lateral and long head).
RESULTS: The total sum of peak muscle activity for the four analyzed muscles during both phases of the BP with the different loads and tempos was significantly different, and greater on the right side of the body.
CONCLUSIONS: The use of lighter loads activate muscle groups in a different activation level, allowing for a greater muscle control. Lifting submaximal and maximal loads causes an activation of most motor units involved in the movement. Experienced athletes have a stabilized neuromuscular pattern for lifting which has different bilateral activity contribution.
Full text links
Related Resources
Trending Papers
Autoimmune Hemolytic Anemias: Classifications, Pathophysiology, Diagnoses and Management.International Journal of Molecular Sciences 2024 April 13
Executive Summary: State-of-the-Art Review: Unintended Consequences: Risk of Opportunistic Infections Associated with Long-term Glucocorticoid Therapies in Adults.Clinical Infectious Diseases 2024 April 11
Clinical practice guidelines on the management of status epilepticus in adults: A systematic review.Epilepsia 2024 April 13
Finerenone: From the Mechanism of Action to Clinical Use in Kidney Disease.Pharmaceuticals 2024 March 27
Get seemless 1-tap access through your institution/university
For the best experience, use the Read mobile app
All material on this website is protected by copyright, Copyright © 1994-2024 by WebMD LLC.
This website also contains material copyrighted by 3rd parties.
By using this service, you agree to our terms of use and privacy policy.
Your Privacy Choices
You can now claim free CME credits for this literature searchClaim now
Get seemless 1-tap access through your institution/university
For the best experience, use the Read mobile app