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Autohypnotraining. . method of psychological selfregulation.
Neuropsychopharmacology 1994 December
A modified method of selfregulation involving elements of hypnosis and autogenic training, and using tape recording. A scheme of training and psychopharmacological result of applying can be used in psychotherapy, psychohygiene by people under stressful conditions.The results of using this method show effects of disturbered self imaging on state of stress and back influence.
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