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Writing about life story chapters increases self-esteem: Three experimental studies.
Journal of Personality 2018 December 21
OBJECTIVE: The purpose of the present three studies was to examine experimentally whether writing about life story chapters would increase self-esteem, self-concept clarity, and meaning.
METHOD: In study 1, 179 participants rated state self-esteem and self-concept clarity before and after they described either four important life story chapters or four famous Americans. In study 2, 141 new participants completed a similar procedure to study 1 and then returned two days later to complete the procedure a second time. In study 3, 101 community dwelling adults completed a similar procedure to study 1, but responded to full scales measuring self-concept clarity, self-esteem, and mood.
RESULTS: In all the studies, writing about four important life story chapters increased the ratings of self-esteem, whereas writing about four famous Americans did not.
CONCLUSION: The studies show that writing about chapters in life stories can increase self-esteem and suggest that constructing positive self-worth may be an important function of life stories.
METHOD: In study 1, 179 participants rated state self-esteem and self-concept clarity before and after they described either four important life story chapters or four famous Americans. In study 2, 141 new participants completed a similar procedure to study 1 and then returned two days later to complete the procedure a second time. In study 3, 101 community dwelling adults completed a similar procedure to study 1, but responded to full scales measuring self-concept clarity, self-esteem, and mood.
RESULTS: In all the studies, writing about four important life story chapters increased the ratings of self-esteem, whereas writing about four famous Americans did not.
CONCLUSION: The studies show that writing about chapters in life stories can increase self-esteem and suggest that constructing positive self-worth may be an important function of life stories.
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