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https://www.readbyqxmd.com/read/28328713/the-effect-of-standard-strength-vs-contrast-strength-training-on-the-development-of-sprint-agility-repeated-change-of-direction-and-jump-in-junior-male-soccer-players
#1
Mehréz Hammami, Yassine Negra, Roy J Shephard, Mohamed Souhaiel Chelly
Hammami, M, Negra, Y, Shephard, RJ, and Chelly, MS. The effect of standard strength vs. contrast strength training on the development of sprint, agility, repeated change of direction, and jump in junior male soccer players. J Strength Cond Res 31(4): 901-912, 2017-The aim was to compare the impact of 2 differing strength training (ST) programs on the athletic performance of junior male soccer players at a critical phase during their competitive season. Participants aged 16.0 ± 0.5 years were randomly assigned between control (C, n = 12), standard ST (n = 16), and contrast strength training (CST, n = 16), each performed twice a week...
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28285432/a-low-dose-6-week-bovine-colostrum-supplementation-maintains-performance-and-attenuates-inflammatory-indices-following-a-loughborough-intermittent-shuttle-test-in-soccer-players
#2
Yiannis Kotsis, Anastasia Mikellidi, Cleopatra Aresti, Eleni Persia, Aristomenis Sotiropoulos, Demosthenes B Panagiotakos, Smaragdi Antonopoulou, Tzortzis Nomikos
PURPOSE: The aim of the study was to investigate the effect of a 6-week, low-dose bovine colostrum (BC) supplementation on exercise-induced muscle damage (EIMD) and performance decline in soccer players following the Loughborough Intermittent Shuttle Test (LIST) during a competitive season period. METHODS: In a double-blind, randomized, placebo-controlled design, two groups of soccer players were allocated to a 3.2 g/day of whey protein (WP, N = 8) or BC (N = 10) and performed a pre- and a post-supplementation LIST...
March 11, 2017: European Journal of Nutrition
https://www.readbyqxmd.com/read/28277426/effect-of-cold-water-immersion-performed-on-successive-days-on-physical-performance-muscle-damage-and-inflammatory-hormonal-and-oxidative-stress-markers-in-volleyball-players
#3
Victor H de Freitas, Solange P Ramos, Maurício G Bara-Filho, Daniel G S Freitas, Danilo R Coimbra, Rubens Cecchini, Flávia A Guarnier, Fábio Y Nakamura
The aim of this study was to investigate the effects of daily cold water immersion (CWI) on physical performance, muscle damage, and inflammatory, hormonal, and oxidative stress markers in volleyball. Six players were submitted to CWI and six players to a placebo, during 5 training days. Thigh circumference, squat jump, and agility were measured on the 1, 3 and 6 days. On the 1 and 6 days, blood and saliva were collected for analysis of oxidative stress, muscle damage, and inflammatory and hormonal levels. Muscle soreness and countermovement jump were quantified daily...
March 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28240711/a-self-paced-team-sport-match-simulation-results-in-reductions-in-voluntary-activation-and-modifications-to-biological-perceptual-and-performance-measures-at-half-time-and-for-up-to-96-hours-post-match
#4
Paul Tofari, Justin Kemp, Stuart Cormack
Assessing responses to soccer match-play is limited by match variability or unrealistic simulations. To address this, the biological, perceptual, and performance response were assessed using a self-paced, simulated soccer match protocol using a non-motorized treadmill. Twelve male team-sport athletes performed the 90-min simulation. Match activity; quadriceps twitch interpolation [voluntary activation (%VA) and potentiated twitch (POT)]; biochemical markers; strength and power performance; rating of perceived exertion (RPE) and self-report wellness were collected pre-, half-time, post-, and 2, 24, 48, 72 and 96-h post-match...
February 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28240708/movement-patterns-and-muscle-damage-during-simulated-rugby-sevens-matches-in-national-team-players
#5
Lucas A Pereira, Fábio Y Nakamura, José E Moraes, Katia Kitamura, Solange P Ramos, Irineu Loturco
The aim of this study was to analyze the match performance (i.e., distance covered in different intensities), signs of muscle damage (assessed by means of creatine kinase [CK] activity and rate of force development [RFD]), and neuromuscular fatigue (using linear sprint and vertical jump performances) following three single-day simulated matches performed by rugby sevens players from the Brazilian National Team. Ten male rugby sevens players (25.2 ± 3.6 years; 88.7 ± 7.1 kg; 182.2 ± 6.3 cm) participated in this study...
February 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28229573/associations-between-functional-movement-screen-scores-and-performance-variables-in-surf-athletes
#6
Bruno A Ferreira da Silva, Filipe M Clemente, Fernando M Lourenço Martins
BACKGRAUND: Functional Movement Screen (FMS) have been used to assess the movement patterns in daily sports practice. Some associations between FMS scores and physical variables have been found in some sports. Nevertheless, no study was conducted in surf. METHODS: Eighteen surf athletes (11 male) participated in the study (18.3 ± 6.3 y; 60.0 ± 9.6 kg; 168.6 ± 8.1 cm). All participants completed anthropometrics, Knee to Wall test, Functional Movement Screen, Isometric Knee Extension, Handgrip, Squat and Countermovement Jump...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28213750/effect-of-an-acute-dose-of-omega-3-fish-oil-following-exercise-induced-muscle-damage
#7
J R Jakeman, D M Lambrick, B Wooley, J A Babraj, J A Faulkner
PURPOSE: The purpose of this double-blind, placebo-controlled study was to examine the effect of two fish oil supplements, one high in EPA (750 mg EPA, 50 mg DHA) and one low in EPA (150 mg EPA, 100 mg DHA), taken acutely as a recovery strategy following EIMD. METHODS: Twenty-seven physically active males (26 ± 4 year, 1.77 ± 0.07 m, 80 ± 10 kg) completed 100 plyometric drop jumps to induce muscle damage. Perceptual (perceived soreness) and functional (isokinetic muscle strength at 60° and 180° s(-1), squat jump performance and countermovement jump performance) indices of EIMD were recorded before, and 1, 24, 48, 72, and 96h after the damaging protocol...
March 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28195978/lack-of-influence-of-muscular-performance-parameters-on-spatio-temporal-adaptations-with-increased-running-velocity
#8
Luis E Roche-Seruendo, Felipe García-Pinillos, Joana Haicaguerre, Ana V Bataller-Cervero, Víctor M Soto-Hermoso, Pedro Á Latorre-Román
This study aimed to analyse the influence of muscular performance parameters on spatio-temporal gait characteristics during running when gradually increasing speed. 51 recreationally trained male endurance runners (age: 28 ± 8 years) voluntarily participated in this study. Subjects performed a battery of jumping tests (squat jump, countermovement jump, and 20 cm drop jump), and after that, the subjects performed an incremental running test (10 to 20 km/h) on a motorized treadmill. Spatio-temporal parameters were measured using the OptoGait system...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28192512/explosive-strength-and-endurance-adaptations-in-young-elite-soccer-players-during-two-soccer-seasons
#9
Riccardo Di Giminiani, Christiano Visca
The purpose of the present study was to investigate the explosive strength and endurance adaptations in young elite soccer players who underwent a supervised training program for a period of two years. Nineteen players, with seven years of training experience (age: 13.3 ± 0.1 years; body weight: 57.9 ± 4.9 kg; height: 168.9 ± 4.7 cm; BMI: 20.1 ± 1.1 kg/m2), voluntarily participated in the present study. The testing sessions were performed at the beginning of the preparation period in the first (T1), second (T2), and third year (T3)...
2017: PloS One
https://www.readbyqxmd.com/read/28182510/the-effect-of-plyometric-training-volume-in-prepubertal-male-soccer-players-athletic-performance
#10
Helmi Chaabene, Yassine Negra
PURPOSE: The aim of this study was to assess and to compare the effects of 8-weeks in-season (2 sessions per-week) low and high-volume plyometric training (PT) on measures of physical fitness in prepubertal male soccer players. METHODS: A total of twenty-five soccer players were randomly assigned to low-volume plyometric training group (LPT; n=13; age = 12.68 ± 0.23 years; age at peak height velocity (APHV) = 14.25 ± 0.29 years, maturity-offset = -1.57 ± 0.29 years) and high-volume plyometric training group (HPT; n=12; age = 12...
February 9, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28166129/effect-of-a-5-month-worksite-physical-activity-program-on-tertiary-employees-overall-health-and-fitness
#11
Pauline Manon Genin, Fabrice Degoutte, Julien Finaud, Bruno Pereira, David Thivel, Martine Duclos
OBJECTIVE: This pilot study questions the effects of a worksite physical activity program on health and fitness in tertiary employees. METHODS: Ninety-five employees were randomly assigned to Control (CON); Novice (NOV); Experienced group (EXP). The NOV and EXP groups followed a 5-month worksite physical activity program (at least two sessions/week). Body composition, physical activity level and physical fitness, eating habits, health perception, sleep quality, pain, and quality of life were assessed...
February 2017: Journal of Occupational and Environmental Medicine
https://www.readbyqxmd.com/read/28149424/effect-of-8-weeks-of-free-weight-and-machine-based-strength-training-on-strength-and-power-performance
#12
Klaus Wirth, Michael Keiner, Hagen Hartmann, Andre Sander, Christoph Mickel
The aim of this study was to evaluate the effectiveness of free-weight and machine-based exercises to increase different strength and speed-strength variables. One hundred twenty male participants (age: 23.8 ± 2.5 years; body height: 181.0 ± 6.8 cm; body mass: 80.2 ± 8.9 kg) joined the study. The 2 experimental groups completed an 8 week periodized strength training program that included 2 training sessions per week. The exercises that were used in the strength training programs were the parallel barbell squat and the leg press...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149419/role-of-vertical-jumps-and-anthropometric-variables-in-maximal-kicking-ball-velocities-in-elite-soccer-players
#13
Lois Rodríguez-Lorenzo, Miguel Fernandez-Del-Olmo, José Andrés Sanchez-Molina, Rafael Martín-Acero
Kicking is one of the most important skills in soccer and the ability to achieve ma ximal kicking velocity with both legs leads to an advantage for the soccer player. This study examined the relationship be tween kicking ball velocity with both legs using anthropometric measurements and vertical jumps (a squat jump (SJ); a countermovement jump without (CMJ) and with the arm swing (CMJA) and a reactive jump (RJ)). Anthropome tric measurements did not correlate with kicking ball velocity. Vertical jumps correlated significantly with kicking ball velocity using the dominant leg only (r = ...
December 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149376/a-new-physical-performance-classification-system-for-elite-handball-players-cluster-analysis
#14
Iker J Bautista, Ignacio J Chirosa, Joseph E Robinson, Roland van der Tillaar, Luis J Chirosa, Isidoro Martínez Martín
The aim of the present study was to identify different cluster groups of handball players according to their physical performance level assessed in a series of physical assessments, which could then be used to design a training program based on individual strengths and weaknesses, and to determine which of these variables best identified elite performance in a group of under-19 [U19] national level handball players. Players of the U19 National Handball team (n=16) performed a set of tests to determine: 10 m (ST10) and 20 m (ST20) sprint time, ball release velocity (BRv), countermovement jump (CMJ) height and squat jump (SJ) height...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149354/investigating-the-effects-of-typical-rowing-strength-training-practices-on-strength-and-power-development-and-2-000-m-rowing-performance
#15
Thomas Ian Gee, Nicholas Caplan, Karl Christian Gibbon, Glyn Howatson, Kevin Grant Thompson
This study aimed to determine the effects of a short-term, strength training intervention, typically undertaken by club-standard rowers, on 2,000 m rowing performance and strength and power development. Twenty-eight male rowers were randomly assigned to intervention or control groups. All participants performed baseline testing involving assessments of muscle soreness, creatine kinase activity (CK), maximal voluntary contraction (leg-extensors) (MVC), static-squat jumps (SSJ), counter-movement jumps (CMJ), maximal rowing power strokes (PS) and a 2,000 m rowing ergometer time-trial (2,000 m) with accompanying respiratory-exchange and electromyography (EMG) analysis...
April 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28149353/the-relationship-between-the-lower-body-muscular-profile-and-swimming-start-performance
#16
Amador García-Ramos, Katja Tomazin, Belén Feriche, Vojko Strojnik, Blanca de la Fuente, Javier Argüelles-Cienfuegos, Boro Strumbelj, Igor Štirn
This study aimed to examine the correlation of different dry land strength and power tests with swimming start performance. Twenty international level female swimmers (age 15.3 ± 1.6 years, FINA point score 709.6 ± 71.1) performed the track freestyle start. Additionally, dry land tests were conducted: a) squat (SJ) and countermovement jumps (CMJ), b) squat jumps with additional resistance equivalent to 25, 50, 75 and 100% of swimmers' body weight [BW]), and c) leg extension and leg flexion maximal voluntary isometric contractions...
April 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/27992260/a-three-week-unexpected-disturbance-program-improves-physical-performance-of-elite-female-athletes
#17
Jorg Teichmann, Edin K Suwarganda, C Martyn Beaven, Kim Hébert-Losier, Lee Jin Wei, Florencio Tenllado Vallejo, Philip Lew Chun Foong, Ramlan Abdul Aziz, Yeo Wee Kian, Dietmar Schmidtbleicher
CONTEXT: Sensorimotor training is commonly used in a rehabilitative setting; however, the effectiveness of an unexpected disturbance program (UDP) to enhance performance measures in uninjured elite athletes is unknown. OBJECTIVE: To assess the impact of a three-week UDP program on strength, power, and proprioceptive measures. DESIGN: Matched-group, pre- post design. SETTING: National Sports Institute. PARTICIPANTS: Twenty-one international-level female field hockey athletes...
December 19, 2016: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/27967279/accuracy-of-jump-mat-systems-for-measuring-jump-height
#18
Basilio Pueo, Patrycja Lipinska, José M Jiménez-Olmedo, Piotr Zmijewski, Will G Hopkins
PURPOSE: Vertical-jump tests are commonly used to evaluate lower-limb power of athletes and non-athletes. Several types of equipment are available for this purpose. Here we compared the error of measurement of two jump-mat systems (Chronojump-Boscosystem and Globus Ergo Tester) with that of a motion-capture system as a criterion. Additionally we determined the modifying effect of foot length on jump height. METHODS: Thirty-one young adult males alternated four countermovement jumps with four squat jumps...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27928207/the-agt-gene-m235t-polymorphism-and-response-of-power-related-variables-to-aerobic-training
#19
Zarębska Aleksandra, Jastrzębski Zbigniew, Moska Waldemar, Leońska-Duniec Agata, Kaczmarczyk Mariusz, Sawczuk Marek, Maciejewska-Skrendo Agnieszka, Żmijewski Piotr, Ficek Krzysztof, Trybek Grzegorz, Lulińska-Kuklik Ewelina, Ekaterina A Semenova, Ildus I Ahmetov, Cięszczyk Paweł
The C allele of the M235T (rs699) polymorphism of the AGT gene correlates with higher levels of angiotensin II and has been associated with power and strength sport performance. The aim of the study was to investigate whether or not selected power-related variables and their response to a 12-week program of aerobic dance training are modulated by the AGT M235T genotype in healthy participants. Two hundred and one Polish Caucasian women aged 21 ± 1 years met the inclusion criteria and were included in the study...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27924138/the-effects-of-a-multi-ingredient-supplement-on-markers-of-muscle-damage-and-inflammation-following-downhill-running-in-females
#20
Jessica L Köhne, Michael J Ormsbee, Andrew J McKune
BACKGROUND: The effects of a multi-ingredient performance supplement (MIPS) on markers of inflammation and muscle damage, perceived soreness and lower limb performance are unknown in endurance-trained female athletes. The purpose of this study was to determine the impact of MIPS (NO-Shotgun®) pre-loaded 4 weeks prior to a single-bout of downhill running (DHR) on hsC-Reactive Protein (hsCRP), interleukin (IL)-6, creatine kinase (CK), muscle soreness, lower limb circumferences and performance...
2016: Journal of the International Society of Sports Nutrition
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