Sebastian Garcia-Vicencio, Sébastien Ratel, Céline Gryson, Aurélie Masgrau, Enzo Piponnier, Jacqueline Brasy, Pascale Le Ruyet, Marion Bucas, Nicolas Barachon, Victoire Visseaux, Yann Connan, Florence Montel, Clément Lahaye, Yves Boirie, Vincent Martin
The purpose of this study was to assess if native whey protein (NW) supplementation could promote recovery and training adaptations after an electrostimulation (ES) training program combined to plyometrics training. Participants were allocated into three groups, supplemented 5 days/week, either with 15 g of carbohydrates + 15 g of NW ( n = 17), 15 g of carbohydrates + 15 g of standard whey protein (SW; n = 15), or placebo (PLA; 30 g of carbohydrates; n = 10), while undergoing a 12-week ES training program of the knee extensors...
2018: Frontiers in Physiology