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Sueño y ritmo circadiano

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https://www.readbyqxmd.com/read/27763782/circadian-rhythm-and-sleep-disruption-causes-metabolic-consequences-and-countermeasures
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Gregory D M Potter, Debra J Skene, Josephine Arendt, Janet E Cade, Peter J Grant, Laura J Hardie
Circadian (∼24-hour) timing systems pervade all kingdoms of life and temporally optimize behavior and physiology in humans. Relatively recent changes to our environments, such as the introduction of artificial lighting, can disorganize the circadian system, from the level of the molecular clocks that regulate the timing of cellular activities to the level of synchronization between our daily cycles of behavior and the solar day. Sleep/wake cycles are intertwined with the circadian system, and global trends indicate that these, too, are increasingly subject to disruption...
December 2016: Endocrine Reviews
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