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https://www.readbyqxmd.com/read/27643743/resistance-exercise-augments-postprandial-overnight-muscle-protein-synthesis-rates
#1
Jorn Trommelen, Andrew M Holwerda, Imre W K Kouw, Henning Langer, Shona L Halson, Ian Rollo, Lex B Verdijk, Luc J C van Loon
INTRODUCTION: We have previously shown that protein ingestion prior to sleep increases overnight muscle protein synthesis rates. Whether prior exercise further augments the muscle protein synthetic response to pre-sleep protein ingestion remains to be established. OBJECTIVE: To assess whether resistance-type exercise performed in the evening increases the overnight muscle protein synthetic response to pre-sleep protein ingestion. METHODS: Twenty four healthy young men were randomly assigned to ingest 30 g intrinsically L-[1-C]-phenylalanine and L-[1-C]-leucine labeled casein protein before going to sleep with (PRO+EX: n=12) or without (PRO: n=12) prior resistance-type exercise performed in the evening...
September 23, 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27471129/a-chapter-a-day-association-of-book-reading-with-longevity
#2
Avni Bavishi, Martin D Slade, Becca R Levy
Although books can expose people to new people and places, whether books also have health benefits beyond other types of reading materials is not known. This study examined whether those who read books have a survival advantage over those who do not read books and over those who read other types of materials, and if so, whether cognition mediates this book reading effect. The cohort consisted of 3635 participants in the nationally representative Health and Retirement Study who provided information about their reading patterns at baseline...
September 2016: Social Science & Medicine
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