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Creatine & Elderly

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Camila Lemos Pinto, Patrícia Borges Botelho, Juliana Alves Carneiro, João Felipe Mota
BACKGROUND: Human ageing is a process characterized by loss of muscle mass, strength, and bone mass. We aimed to examine the efficacy of low-dose creatine supplementation associated with resistance training on lean mass, strength, and bone mass in the elderly. METHODS: This was a 12-week, parallel-group, double-blind, randomized, placebo-controlled trial. The individuals were randomly allocated into one of the following groups: placebo plus resistance training (PL + RT) and creatine supplementation plus resistance training (CR + RT) ...
September 2016: Journal of Cachexia, Sarcopenia and Muscle
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