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https://www.readbyqxmd.com/read/25730101/prospective-evaluation-of-the-association-of-nut-peanut-consumption-with-total-and-cause-specific-mortality
#1
Hung N Luu, William J Blot, Yong-Bing Xiang, Hui Cai, Margaret K Hargreaves, Honglan Li, Gong Yang, Lisa Signorello, Yu-Tang Gao, Wei Zheng, Xiao-Ou Shu
IMPORTANCE: High intake of nuts has been linked to a reduced risk of mortality. Previous studies, however, were primarily conducted among people of European descent, particularly those of high socioeconomic status. OBJECTIVE: To examine the association of nut consumption with total and cause-specific mortality in Americans of African and European descent who were predominantly of low socioeconomic status (SES) and in Chinese individuals in Shanghai, China. DESIGN, SETTING, AND PARTICIPANTS: Three large cohorts were evaluated in the study...
May 2015: JAMA Internal Medicine
https://www.readbyqxmd.com/read/23493539/fructose-it-s-alcohol-without-the-buzz
#2
Robert H Lustig
What do the Atkins Diet and the traditional Japanese diet have in common? The Atkins Diet is low in carbohydrate and usually high in fat; the Japanese diet is high in carbohydrate and usually low in fat. Yet both work to promote weight loss. One commonality of both diets is that they both eliminate the monosaccharide fructose. Sucrose (table sugar) and its synthetic sister high fructose corn syrup consist of 2 molecules, glucose and fructose. Glucose is the molecule that when polymerized forms starch, which has a high glycemic index, generates an insulin response, and is not particularly sweet...
March 1, 2013: Advances in Nutrition
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