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https://www.readbyqxmd.com/read/25567049/eight-weeks-of-a-combination-of-high-intensity-interval-training-and-conventional-training-reduce-visceral-adiposity-and-improve-physical-fitness-a-group-based-intervention
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Christoforos D Giannaki, George Aphamis, Panikos Sakkis, Marios Hadjicharalambous
BACKGROUND: High intensity interval training (HIIT) has been recently promoted as an effective, low volume and time-efficient training method for improving fitness and health related parameters. The aim of the current study was to examine the effect of a combination of a group-based HIIT and conventional gym training on physical fitness and body composition parameters in healthy adults. METHODS: Thirty nine healthy adults volunteered to participate in this eight-week intervention study...
April 2016: Journal of Sports Medicine and Physical Fitness
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