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JOURNAL ARTICLE

Eight weeks of a combination of high intensity interval training and conventional training reduce visceral adiposity and improve physical fitness: a group-based intervention.

Christoforos D Giannaki, George Aphamis, Panikos Sakkis, Marios Hadjicharalambous

BACKGROUND: High intensity interval training (HIIT) has been recently promoted as an effective, low volume and time-efficient training method for improving fitness and health related parameters. The aim of the current study was to examine the effect of a combination of a group-based HIIT and conventional gym training on physical fitness and body composition parameters in healthy adults. METHODS: Thirty nine healthy adults volunteered to participate in this eight-week intervention study...

25567049

April 2016: Journal of Sports Medicine and Physical Fitness

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