collection
https://read.qxmd.com/read/25203651/effects-of-beverages-with-variable-nutrients-on-rehydration-and-cognitive-function
#21
RANDOMIZED CONTROLLED TRIAL
S H S Wong, F-H Sun, W Y J Huang, Y-J Chen
The purpose of the present study was to investigate the effect of carbohydrate-electrolyte solution (CE), lemon tea (LT), and distilled water (DW) on rehydration and cognitive performance after 60 min of moderate exercise. 9 healthy males and 10 eumenorrheic females completed 3 runs in a randomized crossover study design. During the 4-h recovery (REC) period, they consumed either a volume of CE, LT or DW equal to 150% of their body mass (BM) loss during the previous run. The 3 beverages vary in carbohydrate and electrolyte content...
December 2014: International Journal of Sports Medicine
https://read.qxmd.com/read/24022570/improved-gross-efficiency-during-long-duration-submaximal-cycling-following-a-short-term-high-carbohydrate-diet
#22
RANDOMIZED CONTROLLED TRIAL
M Cole, D Coleman, J Hopker, J Wiles
To assess the effect of dietary manipulation on gross efficiency (GE), 15 trained male cyclists completed 3×2 h tests at submaximal exercise intensity (60% Maximal Minute Power). Using a randomized, crossover design participants consumed an isoenergetic diet (~4 000 kcal.day-1) in the 3 days preceding each test, that was either high in carbohydrate (HighCHO, [70% of the total energy derived from carbohydrate, 20% fat, 10% protein]), low in carbohydrate (LowCHO, [70% fat, 20% carbohydrate, 10% protein]) or contained a moderate amount of carbohydrate (ModCHO, [45% carbohydrate, 45% fat, 10% protein])...
March 2014: International Journal of Sports Medicine
https://read.qxmd.com/read/21722409/metabolic-responses-to-high-protein-diet-in-korean-elite-bodybuilders-with-high-intensity-resistance-exercise
#23
JOURNAL ARTICLE
Hyerang Kim, Saningun Lee, Ryowon Choue
BACKGROUND: High protein diet has been known to cause metabolic acidosis, which is manifested by increased urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein over the amounts recommended for them to promote muscle mass accretion. This study investigated the metabolic response to high protein consumption in the elite bodybuilders. METHODS: Eight elite Korean bodybuilders within the age from 18 to 25, mean age 21...
2011: Journal of the International Society of Sports Nutrition
https://read.qxmd.com/read/21660839/nutrition-guidelines-for-strength-sports-sprinting-weightlifting-throwing-events-and-bodybuilding
#24
JOURNAL ARTICLE
Gary Slater, Stuart M Phillips
Strength and power athletes are primarily interested in enhancing power relative to body weight and thus almost all undertake some form of resistance training. While athletes may periodically attempt to promote skeletal muscle hypertrophy, key nutritional issues are broader than those pertinent to hypertrophy and include an appreciation of the sports supplement industry, the strategic timing of nutrient intake to maximize fuelling and recovery objectives, plus achievement of pre-competition body mass requirements...
2011: Journal of Sports Sciences
https://read.qxmd.com/read/1400008/protein-requirements-and-muscle-mass-strength-changes-during-intensive-training-in-novice-bodybuilders
#25
RANDOMIZED CONTROLLED TRIAL
P W Lemon, M A Tarnopolsky, J D MacDougall, S A Atkinson
This randomized double-blind cross-over study assessed protein (PRO) requirements during the early stages of intensive bodybuilding training and determined whether supplemental PRO intake (PROIN) enhanced muscle mass/strength gains. Twelve men [22.4 +/- 2.4 (SD) yr] received an isoenergetic PRO (total PROIN 2.62 g.kg-1.day-1) or carbohydrate (CHO; total PROIN 1.35 g.kg-1.day-1) supplement for 1 mo each during intensive (1.5 h/day, 6 days/wk) weight training. On the basis of 3-day nitrogen balance (NBAL) measurements after 3...
August 1992: Journal of Applied Physiology
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