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Peds sports

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By David Bennett Pediatric Orthopaedic Surgeon in the United States
James R Broatch, Aaron Petersen, David J Bishop
PURPOSE: Despite a general lack of understanding of the underlying mechanisms, cold water immersion (CWI) is widely used by athletes for recovery. This study examined the physiological merit of CWI for recovery from high-intensity exercise by investigating if the placebo effect is responsible for any acute performance or psychological benefits. METHODS: Thirty males (mean ± SD: age, 24 ± 5 yr; VO2 peak, 51.1 ± 7.0 mL · kg(-1) · min(-1)) performed an acute high-intensity interval training session, comprised of 4 × 30-s sprints, immediately followed by one of the following three 15-min recovery conditions: CWI (10...
November 2014: Medicine and Science in Sports and Exercise
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