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CLINICAL TRIAL
JOURNAL ARTICLE
RANDOMIZED CONTROLLED TRIAL
No ergogenic effects of ginseng (Panax ginseng C.A. Meyer) during graded maximal aerobic exercise.
Journal of the American Dietetic Association 1997 October
OBJECTIVE: To assess the effects of chronic supplementation with two different dosages of Panax ginseng C.A. Meyer on physiologic and psychological responses during graded maximal aerobic exercise.
DESIGN: Randomized, double-blind, placebo-controlled trial.
SUBJECTS: Thirty-six healthy men consuming an otherwise supplement-free diet who maintained their usual activity level.
INTERVENTION: A standardized P ginseng C.A. Meyer concentrate (G115) was added to the normal diet of study participants at a dosage level of either 200 or 400 mg/day, where 100 mg of the preparation is equivalent to 500 mg P gingseng root.
MAIN OUTCOME MEASURES: Submaximal and maximal aerobic exercise responses before and after an 8-week trial intervention.
STATISTICAL ANALYSES PERFORMED: Analysis of variance.
RESULTS: Thirty-one subjects completed the study. Supplementation with ginseng had no effect on the following physiologic and psychological parameters: oxygen consumption (mL/kg per minute), respiratory exchange ratio, minute ventilation (L/min), blood lactic acid concentration (mmol/L), heart rate (beats/min), and perceived exertion (P > .05).
CONCLUSIONS: Our data in healthy men do not offer support for claims that P ginseng C.A. Meyer is an ergogenic aid to improve submaximal and maximal aerobic exercise performance.
DESIGN: Randomized, double-blind, placebo-controlled trial.
SUBJECTS: Thirty-six healthy men consuming an otherwise supplement-free diet who maintained their usual activity level.
INTERVENTION: A standardized P ginseng C.A. Meyer concentrate (G115) was added to the normal diet of study participants at a dosage level of either 200 or 400 mg/day, where 100 mg of the preparation is equivalent to 500 mg P gingseng root.
MAIN OUTCOME MEASURES: Submaximal and maximal aerobic exercise responses before and after an 8-week trial intervention.
STATISTICAL ANALYSES PERFORMED: Analysis of variance.
RESULTS: Thirty-one subjects completed the study. Supplementation with ginseng had no effect on the following physiologic and psychological parameters: oxygen consumption (mL/kg per minute), respiratory exchange ratio, minute ventilation (L/min), blood lactic acid concentration (mmol/L), heart rate (beats/min), and perceived exertion (P > .05).
CONCLUSIONS: Our data in healthy men do not offer support for claims that P ginseng C.A. Meyer is an ergogenic aid to improve submaximal and maximal aerobic exercise performance.
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