Add like
Add dislike
Add to saved papers

The Kettlebell Lunge Clean exercise.

Functional movements are designed to look at how our body functions in different environments. Power is often performed in the vertical plane and very stable positions of the body. Both life and sport require a great deal more complexity of movement with direction and deceleration playing key roles. The Kettlebell Lunge Clean (KLC) exercise is a safe and powerful exercise to teach these qualities and progress the power development and force absorption capabilities of the individual.

Full text links

We have located links that may give you full text access.
Can't access the paper?
Try logging in through your university/institutional subscription. For a smoother one-click institutional access experience, please use our mobile app.

For the best experience, use the Read mobile app

Mobile app image

Get seemless 1-tap access through your institution/university

For the best experience, use the Read mobile app

All material on this website is protected by copyright, Copyright © 1994-2024 by WebMD LLC.
This website also contains material copyrighted by 3rd parties.

By using this service, you agree to our terms of use and privacy policy.

Your Privacy Choices Toggle icon

You can now claim free CME credits for this literature searchClaim now

Get seemless 1-tap access through your institution/university

For the best experience, use the Read mobile app