Hip Strength Improves Novice Surface Combat Swimming Flutterkick Performance.

PURPOSE: The current study was designed to examine strength, range of motion (ROM), anthropometric, and physiological contributions to novice surface combat swimming (sCS) performance, and establish differences from freestyle swimming (FS) performance to further understand the transition of FS to sCS performance.

METHODS: Thirteen competitive swimmers (7 males, 6 females; 27.7±2.3 years; 176.2±2.6 cm; 75.4±3.9 kg) completed eight testing sessions consisting of the following: physiological land-based measurements for maximal anaerobic and aerobic capacity and upper and lower extremity strength and ROM, a sCS anaerobic capacity swim test measuring peak and mean force and fatigue index, two aerobic capacity tests measuring maximal aerobic capacity for both FS and sCS, and four 500m performance swims for time, one FS and three sCS. Separate multiple linear regression analysis was used to analyze predictors of both sCS and FS performance models.

RESULTS: Freestyle swimming performance was predicted by the final FS VO2max with a R2 of 42.03% (F(1,10) = 7.25; p = 0.0226) whereas sCS performance was predicted by isometric hip extension peak strength with an R2 of 41.46% (F(1,11) = 7.79; p = 0.0176).

CONCLUSION: Results demonstrate different physiological characteristics predict performance, suggesting an altered strategy is utilized for novice sCS than FS. It is suggested this may be due to the added constraints as mandated by mission requirements including boots, weighted gear, and clandestine requirements with hips lowered beneath the surface. Further research should examine the kinematics of the sCS flutterkick to improve performance by developing training strategies specific for the task.