We have located links that may give you full text access.
Effects of Different Plyometric Training Frequency on Measures of Athletic Performance in Prepuberal Male Soccer Players.
Journal of Strength and Conditioning Research 2018 Februrary 2
This study aimed to compare the effects of one vs. two sessions of equal-weekly volume plyometric training (PT) across 8 weeks on measures of athletic performance (i.e., sprint-time, change of direction [CoD], jumping ability, and muscle strength) in prepuberal male soccer players. Thirty participants were randomly assigned either to one session PT group (1SPT [n=15]) or two sessions PT group (2SPT [n=15]). Plyometric training was integrated into their regular soccer training routine. Pre- and post-training tests for the assessment of sprint-time (e.g., 5-m, 10-m, 20-m, and 30-m), CoD (e.g., T-test and modified Illinois change of direction test [MICODT]), jumping ability (e.g., standing long jump [SLJ], counter-movement jump [CMJ], and squat jump [SJ]), muscle strength (reactive strength index [RSI]), and kicking distance were conducted. Results showed a main effect of time for 5-m sprint-time performance (F(1,56)=4.00, ES=0.53 [medium], p=0.05), T-test (F(1,56)=23.19, ES=1.28 [large], p<0.001), MICODT (F(1,56)= 5.72, ES=0.94 [large], p=0.02), SLJ (F(1,56)=16.63, ES=1.09 [large], p<0.001), CMJ (F(1,56) =15.43, ES= 1.04 [large], p<0.001), SJ (F(1,56) =20.27, ES=1.20 [large], p<0.001), RSI (F(1,56)=26.26, ES=1.36 [large], p<0.001), and kicking distance (F(1,56)=47.19, ES=1.83 [large], p<0.001). There were no training group × time interactions in all the measured outcomes. In conclusion, when an equated moderate volume of jumps is performed, higher PT frequency across 8 weeks has no extra-effects on prepuberal male soccer players' measures of athletic performance. The present findings may help optimizing PT interventions dedicated to prepuberal male soccer players.
Full text links
Get seemless 1-tap access through your institution/university
For the best experience, use the Read mobile app
All material on this website is protected by copyright, Copyright © 1994-2024 by WebMD LLC.
This website also contains material copyrighted by 3rd parties.
By using this service, you agree to our terms of use and privacy policy.
Your Privacy Choices
You can now claim free CME credits for this literature searchClaim now
Get seemless 1-tap access through your institution/university
For the best experience, use the Read mobile app