Re-KALC for a Meaningful Beginning: The Practice of Being.

The new year is a time for goal setting, reflection, and new beginnings. Often, resolutions begin with self-improvements of the physical kind-losing weight, exercising, eating clean. These are important ideas and goals, although often difficult to sustain in part because sustaining is an implied element of each. Intentions are different than goals in the sense that an intention can be implemented in any moment in time simply through the process of mindful reflection. J Contin Educ Nurs. 2018;49(2):55-56.