From Lark to Owl: developmental changes in morningness-eveningness from new-borns to early adulthood.

Morningness-eveningness or chronotype changes significantly throughout the life span. This has been reported for the transition during adolescence in some studies, and to a lesser extent in early adulthood. Primary and pre-school children have been under investigation in fewer studies. This is the first comprehensive study covering the age range from very young children until early adulthood (0-30 years) based on the same measurement instrument. Here, we show that the turn towards eveningness starts at an early age in German children. Based on 26,214 cross-sectional data, we further show that at the end of adolescence, morningness-eveningness does not significantly change during early adulthood. Sex differences arise during puberty and remain until 30 years. The breaking point for the turn towards morningness is 15.7 years in girls and 17.2 boys. At the age of 0-1 years, there are about 70% morning types, and about 1% evening types, while at the age of 16 years, only 5% are morning types and 19% are evening types.