Empowering embodiment through belly dancin in pregancy: a phenomenological exploration.

Exercise during pregnancy has physical benefits for mother and fetus; however there has been little research into potential emotional benefits. At least 10-15 per cent of mothers suffer from ante- and postnatal depression, which can lead to extreme adverse consequences. This has been linked to self esteem, body image and isolation, amongst other factors. Belly dance has been shown to increase self esteem and body image and to provide a sense of community in non-pregnant women. This study uses phenomenology to explore how pregnant women experience belly dance using semi-structured interviews with two mothers. Three themes emerged from the data: in tune and able, connecting with others and pride and joy. The findings suggest that pregnancy belly dancing provides an opportunity for women to celebrate their femininity and maternity through connecting with others, their bodies and their babies. Belly dance is shown to be a joyful, empowering activity, with potential for improving psychological well being during pregnancy.