We have located links that may give you full text access.
Comparative Study
Journal Article
Effects of a nine-week core strengthening exercise program on vertical jump performances and static balance in volleyball players with trunk instability.
Journal of Sports Medicine and Physical Fitness 2012 December
AIM: The aim of this study was to establish the effects of core strengthening exercise program on trunk instability in response to vertical jump performances and static balance variables in volleyball players. As a core stabilization program aids in developing a stable spine over the pelvis and improves trunk stability this concept should be incorporated in sports tasks involving jump and reach in those with an unstable spine.
METHODS: Forty state level volleyball players with trunk instability were randomly divided into two groups, control ([C] m=10; f=10) and experimental ([E] m=10; f=10). Modified double straight leg lowering test was used to check the degree of trunk instability. Counter movement jump, squat jump, spike jump and block jumps were used to measure jumping abilities and a wobble board test was used to test balance. Pre- and postreadings were noted before and after the nine-week training protocol and statistical data analysis was done using SPSS 16.
RESULTS: After nine weeks of core stabilization training, trunk stability (P<0.001), block difference (BD) in block jump (P<0.01) were enhanced significantly comparing to (C) group using independent T test. Effect size Cohen's d score demonstrated better improvement of spike jump (d=0.25) and block jump (d=0.52) in (E) group. Other jumps and static balance were improved but non-significant when compared between groups.
CONCLUSION: Nine-week strategic core strengthening exercise program increases trunk stability and in turn improves block difference (vertical jump parameter).
METHODS: Forty state level volleyball players with trunk instability were randomly divided into two groups, control ([C] m=10; f=10) and experimental ([E] m=10; f=10). Modified double straight leg lowering test was used to check the degree of trunk instability. Counter movement jump, squat jump, spike jump and block jumps were used to measure jumping abilities and a wobble board test was used to test balance. Pre- and postreadings were noted before and after the nine-week training protocol and statistical data analysis was done using SPSS 16.
RESULTS: After nine weeks of core stabilization training, trunk stability (P<0.001), block difference (BD) in block jump (P<0.01) were enhanced significantly comparing to (C) group using independent T test. Effect size Cohen's d score demonstrated better improvement of spike jump (d=0.25) and block jump (d=0.52) in (E) group. Other jumps and static balance were improved but non-significant when compared between groups.
CONCLUSION: Nine-week strategic core strengthening exercise program increases trunk stability and in turn improves block difference (vertical jump parameter).
Full text links
Related Resources
Trending Papers
Challenges in Septic Shock: From New Hemodynamics to Blood Purification Therapies.Journal of Personalized Medicine 2024 Februrary 4
Molecular Targets of Novel Therapeutics for Diabetic Kidney Disease: A New Era of Nephroprotection.International Journal of Molecular Sciences 2024 April 4
The 'Ten Commandments' for the 2023 European Society of Cardiology guidelines for the management of endocarditis.European Heart Journal 2024 April 18
A Guide to the Use of Vasopressors and Inotropes for Patients in Shock.Journal of Intensive Care Medicine 2024 April 14
Diagnosis and Management of Cardiac Sarcoidosis: A Scientific Statement From the American Heart Association.Circulation 2024 April 19
Essential thrombocythaemia: A contemporary approach with new drugs on the horizon.British Journal of Haematology 2024 April 9
Get seemless 1-tap access through your institution/university
For the best experience, use the Read mobile app
All material on this website is protected by copyright, Copyright © 1994-2024 by WebMD LLC.
This website also contains material copyrighted by 3rd parties.
By using this service, you agree to our terms of use and privacy policy.
Your Privacy Choices
You can now claim free CME credits for this literature searchClaim now
Get seemless 1-tap access through your institution/university
For the best experience, use the Read mobile app