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CLINICAL CONFERENCE
JOURNAL ARTICLE
REVIEW
The end of the diet debates? All fats and carbs are not created equal.
Cleveland Clinic Journal of Medicine 2005 October
The key to healthy eating is choosing "good fats"--foods high in omega-3 fatty acids and unsaturated fats, and "good carbohydrates"--foods high in fiber and having a low glycemic index. The healthiest diet is the Mediterranean type, consisting of lean meats, fish, nuts, vegetables, whole fruits, and whole grains.
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