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Aerobic interval training

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https://www.readbyqxmd.com/read/28716522/exercise-individualized-by-trimpi-method-reduces-arterial-stiffness-in-early-onset-type-2-diabetic-patients-a-randomized-controlled-trial-with-aerobic-interval-training
#1
Alfonso Bellia, Ferdinando Iellamo, Elisa De Carli, Aikaterini Andreadi, Elvira Padua, Mauro Lombardo, Giuseppe Annino, Francesca Campoli, Sara Tartaglione, Stefano D'Ottavio, David Della-Morte, Davide Lauro
BACKGROUND: Arterial stiffness (AS) and baroreflex sensitivity (BRS) are subclinical markers of vascular diseases in type 2 diabetes (T2D). We evaluated the effects of aerobic interval training (AIT), with loads prescribed according to individual heart rate and lactate profiling obtained during a baseline treadmill test (TRIMPi method), on AS and BRS in patients with early-onset T2D without cardiovascular complications. POPULATION STUDY AND METHODS: Twenty-two sedentary overweight T2D patients (aged 57±7years) were randomized to 12-weeks open-label of supervised AIT by TRIMPi (n=8) or unsupervised physical activity as per usual care (SOC) (n=11)...
June 17, 2017: International Journal of Cardiology
https://www.readbyqxmd.com/read/28711517/prevention-of-type-2-diabetes-mellitus-in-polycystic-ovary-syndrome-a-review
#2
REVIEW
Safa Anwar, Nigar Shikalgar
Polycystic ovary syndrome (PCOS) is recognized as one of the most common endocrinopathies in women of reproductive age, associated with metabolic sequelae which includes increased risk factors for impaired glucose tolerance (IGT), type 2 diabetes mellitus (DM2) and cardiovascular disease (CVD). The adverse effects of DM2 affects a woman throughout her lifespan. Health care expenditure of DM2 highlights the need for prevention through appropriate screening, diagnosis and intervention. Lifestyle modification (LSM) programs that include diet and/or physical activity are suggested for patients characterized as prediabetic to delay the onset of adult DM2...
July 8, 2017: Diabetes & Metabolic Syndrome
https://www.readbyqxmd.com/read/28708930/effects-of-high-intensity-aerobic-interval-training-on-cardiovascular-disease-risk-in-testicular-cancer-survivors-a-phase-2-randomized-controlled-trial
#3
Scott C Adams, Darren S DeLorey, Margie H Davenport, Michael K Stickland, Adrian S Fairey, Scott North, Alexander Szczotka, Kerry S Courneya
BACKGROUND: Testicular cancer survivors (TCS) have an increased risk of treatment-related cardiovascular disease (CVD), which may limit their overall survival. We evaluated the effects of high-intensity aerobic interval training (HIIT) on traditional and novel CVD risk factors and surrogate markers of mortality in a population-based sample of TCS. METHODS: This phase 2 trial (ClinicalTrials.gov identifier NCT02459132) randomly assigned 63 TCS to usual care (UC) or 12 weeks of supervised HIIT (ie, alternating periods of vigorous-intensity and light-intensity aerobic exercise)...
July 14, 2017: Cancer
https://www.readbyqxmd.com/read/28708479/the-essential-role-of-exercise-in-the-management-of-type-2-diabetes
#4
REVIEW
John P Kirwan, Jessica Sacks, Stephan Nieuwoudt
Exercise is typically one of the first management strategies advised for patients newly diagnosed with type 2 diabetes. Together with diet and behavior modification, exercise is an essential component of all diabetes and obesity prevention and lifestyle intervention programs. Exercise training, whether aerobic or resistance training or a combination, facilitates improved glucose regulation. High-intensity interval training is also effective and has the added benefit of being very time-efficient. While the efficacy, scalability, and affordability of exercise for the prevention and management of type 2 diabetes are well established, sustainability of exercise recommendations for patients remains elusive...
July 2017: Cleveland Clinic Journal of Medicine
https://www.readbyqxmd.com/read/28702435/interval-and-continuous-aerobic-exercise-training-similarly-increase-cardiac-function-and-autonomic-modulation-in-infarcted-mice
#5
Cesar Cavinato Cal Abad, Ademir Manuel do Nascimento, Leandro Eziquiel Dos Santos, Diego Figueroa, Pamella Ramona, Michele Sartori, Katia B Scapini, Oscar Albuquerque, Ivana Cinthya Moraes-Silva, Hélio José Coelho-Júnior, Bruno Rodrigues, Cristiano Teixeira Mostarda, Kátia De Angelis, Maria Cláudia Irigoyen
The present study aimed to compare the effects of moderate-intensity continuous and high-intensity interval exercise training (ET) on exercise tolerance, cardiac morphometry and function, hemodynamic, and cardiac autonomic modulation in myocardial infarcted mice. Wild-type mice (WT) were divided into four groups: sedentary WT (S); WT myocardium infarction sedentary (IS); WT myocardium infarction underwent to moderate-intensity continuous ET (MICT), and WT myocardium infarction underwent to high-intensity interval ET (MIIT)...
June 2017: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28700514/low-volume-high-intensity-interval-versus-continuous-endurance-training-effects-on-hematological-and-cardiorespiratory-system-adaptations-in-professional-canoe-polo-athletes
#6
Mohsen Sheykhlouvand, Mohammadali Gharaat, Erfan Khalili, Hamid Agha-Alinejad, Farhad Rahmaninia, Hamid Arazi
The aim of this study was to compare the effect of two paddling-based high-intensity interval training (HIIT) and continuous endurance training (CET) on hematological, immunological, and cardiorespiratory adaptations in professional canoe polo athletes. Twenty one male canoe polo athletes were randomly divided into one of three groups (N=7): 1) HIIT with variable intensity (VIHIIT) (6×60-second at 100,110,120,130,130, 130,120,110,100% vV[Combining Dot Above]O2peak from 1 to 9 session respectively, 1:3 work to recovery ratio); 2) HIIT with variable volume (VVHIIT) (6,7,8,9,9,9,8,7,6 repetitions/session from 1 to 9 session respectively)×60-second at lowest velocity that elicited V[Combining Dot Above]O2peak (vV[Combining Dot Above]O2peak), 1:3 work to recovery ratio); and 3) the CET group performed 3 times × 60 min paddling sessions (75% vV[Combining Dot Above]O2peak) per week for 3 weeks...
July 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28682886/exercise-overcome-adverse-effects-among-prostate-cancer-patients-receiving-androgen-deprivation-therapy-an-update-meta-analysis
#7
REVIEW
Gao Yunfeng, He Weiyang, He Xueyang, Huang Yilong, Gou Xin
BACKGROUND: Prostate cancer (PCa) patients initiating androgen deprivation therapy (ADT) are suffering from adverse effects; exercise has been proposed as a treatment to relieve adverse effects of ADT, available meta-analysis has proved exercise improves quality of life, and therapy caused fatigue; recently, some high-quality trials have been conducted in order to get more assessment; we conduct an updated meta-analysis to evaluate feasibility that exercise relieves adverse effects in PCa patients initiating ADT...
July 2017: Medicine (Baltimore)
https://www.readbyqxmd.com/read/28681596/high-intensity-interval-training-combined-with-resistance-training-improves-physiological-capacities-strength-and-quality-of-life-in-multiple-sclerosis-patients-a-pilot-study
#8
Pierre Zaenker, Fabrice Favret, Evelyne Lonsdorfer, Guillaume Muff, Jérôme DE Seze, Marie-Eve Isner-Horobeti
BACKGROUND: Numerous studies have shown that mild-to-moderate intensity or resistance exercise training improves physical capacities such as, peak oxygen consumption, maximal tolerated power and strength in multiple sclerosis patients. However, few studies have evaluated the effects of high intensity interval training associated to with resistance training. Only few studies have analysed difference between men and women before and after combined training. Moreover, the evaluation of exercise between ambulatory multiple sclerosis patients without disability (EDSS 0- 3) and patients with disabilities (EDSS 3...
July 5, 2017: European Journal of Physical and Rehabilitation Medicine
https://www.readbyqxmd.com/read/28679683/cold-water-immersion-following-sprint-interval-training-does-not-alter-endurance-signaling-pathways-or-training-adaptations-in-human-skeletal-muscle
#9
James R Broatch, Aaron C Petersen, David John Bishop
We investigated the underlying molecular mechanisms by which post-exercise cold-water immersion (CWI) may alter key markers of mitochondrial biogenesis following both a single session and six weeks of sprint interval training (SIT). Nineteen males performed a single SIT session, followed by one of two 15-min recovery conditions: cold-water immersion (COLD; 10°C) or a passive room-temperature control (CON; 23°C). Sixteen of these participants also completed six weeks SIT, each session followed immediately by their designated recovery condition...
July 5, 2017: American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
https://www.readbyqxmd.com/read/28673573/exercise-for-type-1-diabetes-mellitus-management-general-considerations-and-new-directions
#10
Juliano Boufleur Farinha, Maurício Krause, Josianne Rodrigues-Krause, Alvaro Reischak-Oliveira
Type 1 diabetes mellitus (T1DM) is characterized by the loss of insulin secreting cells due to a directed autoimmune process, which is linked to oxidative stress and inflammation. Exercise training is known to induce several benefits by reducing inflammation and improving antioxidant defenses. In this context, exercise training may be considered as an efficient and relatively inexpensive non-pharmacological tool for diabetes treatment, added to the usual insulin administration. Unfortunately, most people with T1DM do not reach the recommended levels of physical activity due to concerns with hypoglycemic episodes...
July 2017: Medical Hypotheses
https://www.readbyqxmd.com/read/28657821/a-scientific-approach-to-improve-physiological-capacity-of-an-elite-cyclist
#11
Bent R Rønnestad, Joar Hansen
Previous studies in endurance athletes has indicated that block periodization (BP) can be a good alternative to the more traditional organization of training despite the total volume and intensity of the training being similar. However, these studies usually last only 4-12 weeks. The aim of the present single-case study was to investigate the consequences of 58 weeks with systematic BP of low intensity training (LIT), moderate intensity training (MIT) and high intensity interval training (HIT) including incorporation of heavy strength training...
June 28, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28656073/neutrophil-and-monocyte-bactericidal-responses-to-10-weeks-of-low-volume-high-intensity-interval-or-moderate-intensity-continuous-training-in-sedentary-adults
#12
David B Bartlett, Sam O Shepherd, Oliver J Wilson, Ahmed M Adlan, Anton J M Wagenmakers, Christopher S Shaw, Janet M Lord
Neutrophils and monocytes are key components of the innate immune system that undergo age-associated declines in function. This study compared the impact of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on immune function in sedentary adults. Twenty-seven (43 ± 11 years) healthy sedentary adults were randomized into ten weeks of either a HIIT (>90% maximum heart rate) or MICT (70% maximum heart rate) group training program. Aerobic capacity (VO2peak), neutrophil and monocyte bacterial phagocytosis and oxidative burst, cell surface receptor expression, and systemic inflammation were measured before and after the training...
2017: Oxidative Medicine and Cellular Longevity
https://www.readbyqxmd.com/read/28643209/high-intensity-interval-training-interventions-in-children-and-adolescents-a-systematic-review
#13
REVIEW
William T B Eddolls, Melitta A McNarry, Gareth Stratton, Charles O N Winn, Kelly A Mackintosh
BACKGROUND: Whilst there is increasing interest in the efficacy of high-intensity interval training in children and adolescents as a time-effective method of eliciting health benefits, there remains little consensus within the literature regarding the most effective means for delivering a high-intensity interval training intervention. Given the global health issues surrounding childhood obesity and associated health implications, the identification of effective intervention strategies is imperative...
June 22, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28639441/effect-of-periodized-high-intensity-interval-training-hiit-on-body-composition-and-attitudes-towards-hunger-in-active-men-and-women
#14
Todd A Astorino, Brendyn Heath, Jason Bandong, Gina M Ordille, Ramon Contreras, Matthew Montell, Matthew M Schubert
BACKGROUND: High intensity interval training (HIIT) increases maximal oxygen uptake similar to aerobic exercise. However, changes in body composition are equivocal in response to HIIT. AIM: We examined changes in body composition and dietary restraint in response to 20 sessions of HIIT varying in structure. METHODS: Thirty nine active men and women (age and VO2max = 22.5 ± 4.4 yr and 40.1 ± 5.6 mL/kg/min) were randomized to one of three periodized HIIT regimes performed on a cycle ergometer...
June 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28636505/the-effect-of-aerobic-interval-training-and-continuous-training-on-exercise-capacity-and-its-determinants
#15
Nele Pattyn, Paul J Beckers, Véronique A Cornelissen, Ellen Coeckelberghs, Catherine De Maeyer, Geert Frederix, Kaatje Goetschalckx, Nadine Possemiers, Dirk Schepers, Emeline M Van Craenenbroeck, Kurt Wuyts, Viviane M Conraads, Luc Vanhees
Objective We aimed to investigate (1) the effects of aerobic interval training (AIT) and aerobic continuous training (ACT) on (sub)maximal exercise measures and its determinants including endothelial function, muscle strength and cardiac autonomic function, and (2) the relationship between exercise capacity and these determinants. Methods Two-hundred coronary artery disease (CAD) patients (58.4 ± 9.1 years) were randomized to AIT or ACT for 12 weeks. All patients performed a cardiopulmonary exercise test and endothelial function measurements before and after the intervention; a subpopulation underwent muscle strength and heart rate variability (HRV) assessments...
March 21, 2017: Acta Cardiologica
https://www.readbyqxmd.com/read/28635190/characteristics-of-structured-physical-training-currently-provided-in-cardiac-patients-insights-from-the-exercise-training-in-cardiac-rehabilitation-etcr-italian-survey
#16
Marco Ambrosetti, Patrick Doherty, Pompilio Faggiano, Ugo Corrà, Carlo Vigorito, Dominique Hansen, Patrizio Sarto, Ana Abreu, Roberto F E Pedretti
BACKGROUND:   Uncertainty exists about current delivery levels of exercise training (ET) during Cardiac Rehabilitation (CR) programmes. AIM OF THE STUDY: To evaluate ET modalities in the real world of CR facilities in Italy. METHODS: This was an observational survey of aggregate data, collected from CR facilities on a voluntary basis. Snapshots of a single working day at a local site were made, in terms of characteristics of patients and ET programmes delivered...
May 18, 2017: Monaldi Archives for Chest Disease, Archivio Monaldi Per le Malattie del Torace
https://www.readbyqxmd.com/read/28630575/acute-and-post-exercise-physiological-responses-to-high-intensity-interval-training-in-endurance-and-sprint-athletes
#17
Lukas Cipryan, Gerhard Tschakert, Peter Hofmann
The purpose of the presented study was to compare acute and post-exercise differences in cardiorespiratory, metabolic, cardiac autonomic, inflammatory and muscle damage responses to high-intensity interval exercise (HIIT) between endurance and sprint athletes. The study group consisted of sixteen highly-trained males (age 22.1 ± 2.5 years) participating in endurance (n = 8) or sprint (n = 8) sporting events. All the participants underwent three exercise sessions: short HIIT (work interval duration 30s), long HIIT (3min) and constant load exercise (CE)...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28628396/differential-in-maximal-aerobic-capacity-by-sex-in-collegiate-endurance-athletes-consuming-a-marginally-low-carbohydrate-diet
#18
Marissa N Baranauskas, Brian Miller, Jordan T Olson, Michelle Boltz, Laura Richardson, Matthew Juravich, Ronald Otterstetter
PURPOSE: Although current sports nutrition recommendations advocate for a high carbohydrate (CHO) intake among endurance athletes, recent research has suggested that training with low CHO availability may augment adaptations to aerobic training. The purpose of this study was to observe the dietary habits of collegiate distance runners and to investigate the effects of habitual CHO intake on aerobic performance [VO2max(post)] during a competitive season. METHODS: During an 8-week trial period, 12 (N = 12) collegiate track athletes recorded their self-selected dietary intake via 24-hour recall...
July 2017: Journal of the American College of Nutrition
https://www.readbyqxmd.com/read/28628064/exercise-training-reduces-intrathoracic-fat-regardless-of-defective-glucose-tolerance
#19
Sanna M Honkala, Kumail K Motiani, Jari-Joonas Eskelinen, Anna Savolainen, Virva Saunavaara, Kirsi A Virtanen, Eliisa Löyttyniemi, Jukka Kapanen, Juhani Knuuti, Kari K Kalliokoski, Jarna C Hannukainen
PURPOSE: Epicardial (EAT) and pericardial (PAT) fat masses and myocardial triglyceride content (MTC) are enlarged in obesity and insulin resistance. We studied whether the high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) similarly decrease ectopic fat in and around the heart and whether the decrease is similar in healthy subjects and subjects with defective glucose tolerance (DGT). METHODS: A total of 28 healthy men (body mass index = 20...
July 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28626339/effects-of-2-week-intermittent-training-in-hypobaric-hypoxia-on-the-aerobic-energy-metabolism-and-performance-of-cycling-athletes-with-disabilities
#20
Sang-Hoon Kim, Ho-Jung An, Jung-Hyun Choi, Yong-Youn Kim
[Purpose] The present study aimed at examining changes in aerobic energy metabolism and performance in cycling athletes after 2 weeks of intermittent training in a multistep hypobaric hypoxia environment. [Subjects and Methods] We also aimed at using the findings to propose an efficient training program in hypobaric hypoxia for endurance athletes with disabilities. The study participants were three cycling athletes with physical disabilities from the Korean national team (A, B, and C athletes). They underwent complex (repetition, interval, and continued) training with a roller-type cycle in a multistep hypobaric hypoxia environment (simulated altitude, 4,000 m above sea level)...
June 2017: Journal of Physical Therapy Science
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