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https://www.readbyqxmd.com/read/28350714/multiple-transportable-carbohydrate-impact-on-long-distance-triathlon-performance
#1
David S Rowlands, Stuart D Houltham
The ingestion of multiple (2:1 glucose:fructose) transportable carbohydrate in beverages at high rates (>78 g·h) during endurance exercise enhances exogenous carbohydrate oxidation, fluid absorption, gut comfort, and performance, relative to glucose alone. But during long-distance endurance competition, athletes prefer a solid-gel-drink format, and the effect size of multiple-transportable carbohydrate is unknown. PURPOSE: To determine the effect of multiple-transportable carbohydrate on triathlon competition performance when ingested within bars, gels, and drinks...
March 27, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28344839/associations-between-body-fat-percentage-and-fitness-among-police-officers-a-statewide-study
#2
John M Violanti, Claudia C Ma, Desta Fekedulegn, Michael E Andrew, Ja K Gu, Tara A Hartley, Luenda E Charles, Cecil M Burchfiel
BACKGROUND: Police work is generally sedentary although there may be situations that require physical endurance and strength, such as foot chases and arresting suspects. Factors such as excessive body fat can impede an officer's physical ability to deal with such occurrences. Our objective was to examine associations between officers' body fat percentage (BF%) and performance on a standardized fitness protocol. METHODS: Data were obtained from fitness screening among 1,826 male and 115 female officers in a large US police agency...
March 2017: Safety and Health At Work
https://www.readbyqxmd.com/read/28344459/applied-sports-nutrition-support-dietary-intake-and-body-composition-changes-of-a-female-athlete-completing-26-marathons-in-26-days-a-case-study
#3
Chris J McManus, Kelly A Murray, David A Parry
The aim of this case study is to describe the nutrition practices of a female recreational runner (VO2max 48.9 ml·kg(-1)·min(-1)) who completed 26 marathons (42.195 km) in 26 consecutive days. Information relating to the nutritional intake of female runners during multi-day endurance events is extremely limited, yet the number of people participating year-on-year continues to increase. This case study reports the nutrition intervention, dietary intake, body composition changes and performance in the lead-up and during the 26 days...
March 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28338375/an-updated-review-of-the-applied-physiology-of-american-collegiate-football-the-physical-demands-strength-conditioning-nutritional-considerations-and-injury-characteristics-of-america-s-favourite-game
#4
Hugh H K Fullagar, Robert McCunn, Andrew Murray
Whilst there are various avenues for performance improvement within collegiate American football (AF), there is no comprehensive evaluation of the collective array of resources around performance, physical conditioning and injury and training/game characteristics to guide future research and inform practitioners. Accordingly, the aim of the present review was to provide a current examination of these areas within collegiate AF. Recent studies show that there is a wide range of body compositions and strength characteristics between players, which appear to be influenced by playing position, level of play, training history/programming and time of season...
March 24, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28332113/the-critical-power-concept-applications-to-sports-performance-with-a-focus-on-intermittent-high-intensity-exercise
#5
REVIEW
Andrew M Jones, Anni Vanhatalo
The curvilinear relationship between power output and the time for which it can be sustained is a fundamental and well-known feature of high-intensity exercise performance. This relationship 'levels off' at a 'critical power' (CP) that separates power outputs that can be sustained with stable values of, for example, muscle phosphocreatine, blood lactate, and pulmonary oxygen uptake ([Formula: see text]), from power outputs where these variables change continuously with time until their respective minimum and maximum values are reached and exercise intolerance occurs...
March 22, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28329258/a-new-frailty-score-for-experimental-animals-based-on-the-clinical-phenotype-inactivity-as-a-model-of-frailty
#6
Mari Carmen Gomez-Cabrera, Rebeca Garcia-Valles, Leocadio Rodriguez-Mañas, Francisco Jose Garcia-Garcia, Gloria Olaso-Gonzalez, Andrea Salvador-Pascual, Francisco Jose Tarazona-Santabalbina, Jose Viña
The development of animal models to study human frailty is important to test interventions to be translated to the clinical practice. The aim of this work was to develop a score for frailty in experimental animals based in the human frailty phenotype. We also tested the effect of physical inactivity in the development of frailty as determined by our score. Male C57Bl/6J mice, individually caged, were randomly assigned to one of two groups: sedentary (inactive) or spontaneous wheel-runners. We compared the sedentary versus the active lifestyle in terms of frailty by evaluating the clinical criteria used in humans: unintentional weight loss; poor endurance (running time); slowness (running speed); weakness (grip strength), and low activity level (motor coordination) at five different ages: 17, 20, 23, 26 and 28 months of age...
January 19, 2017: Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
https://www.readbyqxmd.com/read/28327503/beetroot-juice-supplementation-improves-high-intensity-intermittent-type-exercise-performance-in-trained-soccer-players
#7
Jean Nyakayiru, Kristin L Jonvik, Jorn Trommelen, Philippe J M Pinckaers, Joan M Senden, Luc J C van Loon, Lex B Verdijk
It has been shown that nitrate supplementation can enhance endurance exercise performance. Recent work suggests that nitrate ingestion can also increase intermittent type exercise performance in recreational athletes. We hypothesized that six days of nitrate supplementation can improve high-intensity intermittent type exercise performance in trained soccer players. Thirty-two male soccer players (age: 23 ± 1 years, height: 181 ± 1 m, weight: 77 ± 1 kg, playing experience: 15.2 ± 0.5 years, playing in the first team of a 2nd or 3rd Dutch amateur league club) participated in this randomized, double-blind cross-over study...
March 22, 2017: Nutrients
https://www.readbyqxmd.com/read/28322630/energy-macronutrient-and-water-intake-during-a-mountain-ultramarathon-event-the-influence-of-distance
#8
Sonia Martinez, Antoni Aguilo, Lluis Rodas, Leticia Lozano, Carlos Moreno, Pedro Tauler
Adequate dietary strategies are essential for the successful participation in ultra-endurance races. The aim of this study was to evaluate and compare the energy and water intakes of participants during three different mountain ultra-endurance runs. The study took place at the "Ultra Mallorca Serra de Tramuntana" (Mallorca, Spain), an ultra-endurance mountain event with runners participating either in a 44-km (Marathon, n = 51), a 67-km (Trail, n = 109) or a 112-km (Ultra, n = 53) run competition. Participants in the study answered a questionnaire focused on the nutritional intake within an hour after finishing the competition...
March 21, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28303338/blood-glucose-kinetics-and-physiological-changes-in-a-type-1-diabetic-finisher-of-the-ultraman-triathlon-a-case-study
#9
Christopher W Bach, Daniel A Baur, William S Hyder, Michael J Ormsbee
PURPOSE: To investigate the blood glucose kinetics and physiological effects experienced by a type 1 diabetic (T1D) finisher of a 3-day, multi-stage ultra endurance triathlon consisting of a 10 km swim and 144.8 km bike (stage 1), a 275.4 km bike (stage 2), and an 84.4 km run (stage 3). METHODS: The athlete self-monitored blood glucose (SMBG) levels via fingerstick blood draw and hand-held glucometer. Researchers evaluated blood glucose kinetics via a continuous glucose monitoring device...
March 16, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28292885/heavy-strength-training-improves-running-and-cycling-performance-following-prolonged-submaximal-work-in-well-trained-female-athletes
#10
Olav Vikmoen, Bent R Rønnestad, Stian Ellefsen, Truls Raastad
The purpose of this study was to investigate the effects of adding heavy strength training to female duathletes' normal endurance training on both cycling and running performance. Nineteen well-trained female duathletes (VO2max cycling: 54 ± 3 ml∙kg(-1)∙min(-1), VO2max running: 53 ± 3 ml∙kg(-1)∙min(-1)) were randomly assigned to either normal endurance training (E, n = 8) or normal endurance training combined with strength training (E+S, n = 11). The strength training consisted of four lower body exercises [3 × 4-10 repetition maximum (RM)] twice a week for 11 weeks...
March 2017: Physiological Reports
https://www.readbyqxmd.com/read/28288322/skill-related-physical-fitness-versus-aerobic-fitness-as-a-predictor-of-executive-functioning-in-children-with-intellectual-disabilities-or-borderline-intellectual-functioning
#11
Esther Hartman, Joanne Smith, Suzanne Houwen, Chris Visscher
Children with intellectual disabilities (ID) or borderline intellectual disabilities (BIF) often demonstrate impairments in executive functioning (EF). Studies in typically developing children show that aerobic fitness (AF) is positively related with EF. Skill-related physical fitness (SF) might, however, be a stronger predictor of EF than AF, as cognitive challenges are inherent in application of these skills. In this study, AF and SF were examined simultaneously in relationship with domains of EF in children with ID or BIF...
March 10, 2017: Research in Developmental Disabilities
https://www.readbyqxmd.com/read/28288302/whole-body-active-warm-up-and-inspiratory-muscle-warm-up-do-not-improve-running-performance-when-carrying-thoracic-loads
#12
Mark A Faghy, Peter Ian Brown
Whole body active warm ups (AWU) and inspiratory muscle warm up (IMW) prior to exercise improves performance on some endurance exercise tasks. This study investigated the effects of AWU with and without IMW upon 2.4 km running time-trial performance while carrying a 25 kg backpack, a common task and backpack load in physically demanding occupations. Participants (n = 9) performed five 2.4 km running time-trials with a 25 kg thoracic load preceded in random order by 1) IMW comprising 2 x 30 inspiratory efforts against a pressure-threshold load of 40 % maximal inspiratory pressure (PImax), 2) 10 min unloaded running (AWU) at lactate turnpoint (10...
March 13, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28282421/comparison-of-vitality-states-of-finishers-and-withdrawers-in-trail-running-an-enactive-and-phenomenological-perspective
#13
Nadège Rochat, Denis Hauw, Roberta Antonini Philippe, Fabienne Crettaz von Roten, Ludovic Seifert
Studies on ultra-endurance suggest that during the races, athletes typically experience three vitality states (i.e., preservation, loss, and revival) at the phenomenological level. Nevertheless, how these states contribute to the management and outcome of performance remains unclear. The aim of this study was to determine whether and how the vitality states experienced by runners and their evolution during a trail race can be used to distinguish finishers from withdrawers. From an enactive and phenomenological framework, we processed enactive interviews and blog posts of race narratives...
2017: PloS One
https://www.readbyqxmd.com/read/28273177/acute-exhaustive-aerobic-exercise-training-impair-cardiomyocyte-function-and-calcium-handling-in-sprague-dawley-rats
#14
Kristine Ljones, Henning Ofstad Ness, Karin Solvang-Garten, Svein Erik Gaustad, Morten Andre Høydal
INTRODUCTION: Recent data from long-distance endurance participants suggest that cardiac function is impaired after completion. Existing data further indicate that right ventricular function is more affected than left ventricular function. The cellular mechanisms underpinning cardiac deterioration are limited and therefore the aim of this study was to examine cardiomyocyte and molecular responses of the right and left ventricle to an acute bout of exhaustive endurance exercise. MATERIALS AND METHODS: Male Sprague-Dawley rats were assigned to sedentary controls or acute exhaustive endurance exercise consisting of a 120 minutes long forced treadmill run...
2017: PloS One
https://www.readbyqxmd.com/read/28270443/skeletal-muscle-pgc-1%C3%AE-signaling-is-sufficient-to-drive-an-endurance-exercise-phenotype-and-to-counteract-components-of-detraining-in-mice
#15
Samuel Lee, Teresa C Leone, Lisa Rogosa, John Rumsey, Julio Ayala, Paul M Coen, Robert H Fitts, Rick B Vega, Daniel P Kelly
PPARgamma coactivator-1 (PGC-1) α; ;and β serve as master transcriptional regulators of muscle mitochondrial functional capacity and are capable of enhancing muscle endurance when overexpressed in mice. We sought to determine whether muscle-specific transgenic overexpression of PGC-1β affects the detraining response following endurance training. First, we established and validated a mouse exercise training/detraining protocol. Secondly, we found that overexpression of PGC-1β in skeletal muscle of sedentary mice fully recapitulated the training response using multiple physiological and gene expression endpoints...
March 7, 2017: American Journal of Physiology. Endocrinology and Metabolism
https://www.readbyqxmd.com/read/28265245/passion-and-pacing-in-endurance-performance
#16
Lieke Schiphof-Godart, Florentina J Hettinga
Endurance sports are booming, with sports passionates of varying skills and expertise battering city streets and back roads on their weekly or daily exercise rounds. The investments required for performing in endurance exercise are nevertheless considerable, and passion for their sport might explain the efforts endurance athletes are willing to make. Passion may be defined as a strong motivational force and as such might be related to the neurophysiological basis underlying the drive to exercise. A complex relationship between the brain and other systems is responsible for athletes' exercise behavior and thus performance in sports...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28263283/running-technique-is-an-important-component-of-running-economy-and-performance
#17
Jonathan P Folland, Sam J Allen, Matthew I Black, Joseph C Handsaker, Stephanie E Forrester
Despite an intuitive relationship between technique and both running economy (RE) and performance, and the diverse techniques employed by runners to achieve forward locomotion, the objective importance of overall technique and the key components therein remain to be elucidated. PURPOSE: To determine the relationship between individual and combined kinematic measures of technique with both RE and performance. METHODS: Ninety-seven endurance runners (47 female) of diverse competitive standards performed a discontinuous protocol of incremental treadmill running (4 min stages, 1 km...
March 3, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28261888/endurance-performance-in-well-trained-mice-is-enhanced-by-short-duration-intermittent-hypoxia-via-improved-muscle-fatty-acid-metabolism
#18
Junichi Suzuki
The author previously reported that short-duration intermittent hypoxia had additive effects on improvements in endurance capacity by enhancing fatty acid metabolism. The present study was designed to investigate the effects of short-duration intermittent hypoxia on endurance capacity in well-trained mice. Mice in the training group were housed in a cage with a wheel activity device for 7 weeks from 5 weeks old. Voluntary running markedly increased maximal exercise capacity (by 5.9-fold). Trained mice were then subjected to either normoxic treadmill training (Tr) or training with short-duration intermittent hypoxia (12% O2 for 15 min, 20...
March 5, 2017: Experimental Physiology
https://www.readbyqxmd.com/read/28257937/the-effect-of-carbohydrate-and-protein-co-ingestion-on-energy-substrate-metabolism-sense-of-effort-and-affective-responses-during-prolonged-strenuous-endurance-exercise
#19
L Qin, S H Wong, F-H Sun, Y Huang, S Sheridan, C H P Sit
This study examined the effect of carbohydrate (CHO) and protein (PRO) co-ingestion on energy substrate metabolism, sense of effort, and affective responses during prolonged strenuous endurance exercise. In a four-stage randomized cross-over design, 10 male endurance runners (age: 27.3±1.4yrs; height: 172.9±1.1cm, weight: 63.5±1.6kg; body fat: 9.0±1.4%; V̇O2max: 62.9±1.8ml/kg/min) ran on a treadmill at 70% of their individual V̇O2max for 90min. There were two CHO and PRO treatments (CA: CHO+alpha-lactalbumin and CW: CHO+whey PRO isolate), one CHO treatment (CC: CHO+CHO), and a placebo control (CON)...
February 28, 2017: Physiology & Behavior
https://www.readbyqxmd.com/read/28253039/frequency-of-chronic-gastrointestinal-distress-in-runners-validity-and-reliability-of-a-retrospective-questionnaire
#20
Patrick B Wilson
Gastrointestinal (GI) symptoms may affect up to 90% of competitors during endurance races. Studies have typically assessed GI symptoms retrospectively or only over an acute timeframe, and information on the validity and reliability of the questionnaires employed is lacking. This investigation aimed to estimate the frequency of GI distress experienced by runners over 30 days and to establish the validity and reliability of a retrospective GI symptom questionnaire. Runners (70 men, 75 women) recorded GI symptoms with a prospective journal for 30 days...
March 2, 2017: International Journal of Sport Nutrition and Exercise Metabolism
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