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high intensity interval exercise

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https://www.readbyqxmd.com/read/28336535/the-effects-of-short-work-versus-longer-work-periods-within-intermittent-exercise-on-v%C3%AC-o2p-kinetics-muscle-deoxygenation-and-energy-system-contribution
#1
Michael Christopher McCrudden, Daniel A Keir, Glen R Belfry
We examined the effects of inserting 3 s recovery periods during high-intensity cycling exercise at 25 s and 10 s intervals on pulmonary oxygen uptake (V̇O2p), muscle deoxygenation (HHb), associated kinetics (τ), and energy system contributions. Eleven men (24±3 years) completed two trials of three cycling protocols: an 8 min continuous protocol (CONT) and two, 8 min intermittent exercise protocols with work-to-rest periods of 25 s-to-3 s (25INT) and 10 s-to-3 s (10INT). Each protocol began with a step-transition from a 20 W baseline to a power output (PO) of 60% between lactate threshold and maximal V̇O2p (Δ60)...
March 23, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28332113/the-critical-power-concept-applications-to-sports-performance-with-a-focus-on-intermittent-high-intensity-exercise
#2
REVIEW
Andrew M Jones, Anni Vanhatalo
The curvilinear relationship between power output and the time for which it can be sustained is a fundamental and well-known feature of high-intensity exercise performance. This relationship 'levels off' at a 'critical power' (CP) that separates power outputs that can be sustained with stable values of, for example, muscle phosphocreatine, blood lactate, and pulmonary oxygen uptake ([Formula: see text]), from power outputs where these variables change continuously with time until their respective minimum and maximum values are reached and exercise intolerance occurs...
March 22, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28325109/feasibility-and-effects-of-a-combined-adjuvant-high-intensity-interval-strength-training-in-breast-cancer-patients-a-single-center-pilot-study
#3
Sebastian Viktor Waldemar Schulz, Roman Laszlo, Stephanie Otto, Dmytro Prokopchuk, Uwe Schumann, Florian Ebner, Jens Huober, Jürgen Michael Steinacker
PURPOSE: To evaluate feasibility of an exercise intervention consisting of high-intensity interval endurance and strength training in breast cancer patients. METHODS: Twenty-six women with nonmetastatic breast cancer were consecutively assigned to the exercise intervention- (n= 15, mean age 51.9 ± 9.8 years) and the control group (n = 11, mean age 56.9 ± 7.0 years). Cardiopulmonary exercise testing that included lactate sampling, one-repetition maximum tests and a HADS-D questionnaire were used to monitor patients both before and after a supervised six weeks period of either combined high-intensity interval endurance and strength training (intervention group, twice a week) or leisure training (control group)...
March 21, 2017: Disability and Rehabilitation
https://www.readbyqxmd.com/read/28321639/brain-oxygenation-declines-in-elite-kenyan-runners-during-a-maximal-interval-training-session
#4
Jordan Santos-Concejero, F Billaut, L Grobler, J Oliván, T D Noakes, R Tucker
PURPOSE: The purpose of this study was to characterise the cerebral oxygenation (Cox) response during a high-intensity interval training session in Kenyan runners, and to examine any relationship with running performance. METHODS: 15 Kenyan runners completed a 5-km time trial (TT) and a Fatigue Training Test on a treadmill (repeated running bouts of 1-km at a pace 5% faster than their mean 5-km TT pace with a 30-s recovery until exhaustion). Changes in Cox were monitored via near-infrared spectroscopy through concentration changes in oxy- and deoxy-haemoglobin (Δ[O2Hb] and Δ[HHb]), tissue oxygenation index (TOI), and total hemoglobin index (nTHI)...
March 20, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28319586/short-term-exercise-training-alters-leukocyte-chemokine-receptors-in-obese-adults
#5
Julianne C Barry, Svetlana Simtchouk, Cody Durrer, Mary E Jung, Jonathan P Little
Obesity is characterized by chronic low-grade inflammation driven by activation and tissue infiltration of circulating leukocytes. Although exercise has anti-inflammatory effects, the impact of exercise on mediators of leukocyte migration is unclear. PURPOSE: To determine the impact of high intensity interval training (HIIT) versus moderate intensity continuous training (MICT), in the absence of weight/fat loss, on circulating chemokines and leukocyte chemokine receptors. METHODS: Thirty-seven inactive obese adults were randomized to two weeks (10 sessions) of HIIT or MICT with fasting blood samples collected before and after training...
March 18, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28318098/decreased-insulin-stimulated-brown-adipose-tissue-glucose-uptake-after-short-term-exercise-training-in-healthy-middle-aged-men
#6
Piryanka Motiani, Kirsi A Virtanen, Kumail K Motiani, Joonas J Eskelinen, Roeland J Middelbeek, Laurie J Goodyear, Anna M Savolainen, Jukka Kemppainen, Jørgen Jensen, Mueez U Din, Virva Saunavaara, Riitta Parkkola, Eliisa Löyttyniemi, Juhani Knuuti, Pirjo Nuutila, Kari K Kalliokoski, Jarna C Hannukainen
AIMS: Little is known about the effects of exercise training on brown adipose tissue (BAT) metabolism in humans. We tested the hypothesis that high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) improve BAT insulin sensitivity. MATERIALS AND METHODS: Healthy middle-aged men (n = 18, age 47 [CI: 49, 43] years, BMI 25.3 [CI: 24.1-26.3] kg · m(-2) , VO2peak 34.8[CI: 32.1, 37.4] ml · kg(-1)  · min(-1) ) were recruited and randomized into six HIIT or MICT sessions within two weeks...
March 20, 2017: Diabetes, Obesity & Metabolism
https://www.readbyqxmd.com/read/28304092/mediation-of-cognitive-function-improvements-by-strength-gains-after-resistance-training-in-older-adults-with-mild-cognitive-impairment-outcomes-of-the-study-of-mental-and-resistance-training
#7
Yorgi Mavros, Nicola Gates, Guy C Wilson, Nidhi Jain, Jacinda Meiklejohn, Henry Brodaty, Wei Wen, Nalin Singh, Bernhard T Baune, Chao Suo, Michael K Baker, Nasim Foroughi, Yi Wang, Perminder S Sachdev, Michael Valenzuela, Maria A Fiatarone Singh
OBJECTIVES: To determine whether improvements in aerobic capacity (VO2peak ) and strength after progressive resistance training (PRT) mediate improvements in cognitive function. DESIGN: Randomized, double-blind, double-sham, controlled trial. SETTING: University research facility. PARTICIPANTS: Community-dwelling older adults (aged ≥55) with mild cognitive impairment (MCI) (N = 100). INTERVENTION: PRT and cognitive training (CT), 2 to 3 days per week for 6 months...
March 2017: Journal of the American Geriatrics Society
https://www.readbyqxmd.com/read/28303248/fitness-effects-of-10-month-frequent-low-volume-ball-game-training-or-interval-running-for-8-10-year-old-school-children
#8
Malte Nejst Larsen, Claus Malta Nielsen, Christina Ørntoft, Morten Bredsgaard Randers, Eva Wulff Helge, Mads Madsen, Vibeke Manniche, Lone Hansen, Peter Riis Hansen, Jens Bangsbo, Peter Krustrup
We investigated the exercise intensity and fitness effects of frequent school-based low-volume high-intensity training for 10 months in 8-10-year-old children. 239 Danish 3rd-grade school children from four schools were cluster-randomised into a control group (CON, n = 116) or two training groups performing either 5 × 12 min/wk small-sided football plus other ball games (SSG, n = 62) or interval running (IR, n = 61). Whole-body DXA scans, flamingo balance, standing long-jump, 20 m sprint, and Yo-Yo IR1 children's tests (YYIR1C) were performed before and after the intervention...
2017: BioMed Research International
https://www.readbyqxmd.com/read/28301436/the-effects-of-recovery-duration-during-high-intensity-interval-exercise-on-time-spent-at-high-rates-of-oxygen-consumption-oxygen-kinetics-and-blood-lactate
#9
Ilias Smilios, Aristides Myrkos, Andreas Zafeiridis, Argyris Toubekis, Apostolos Spassis, Savas P Tokmakidis
The recovery duration and the work to recovery ratio are important aspects to consider when designing a high-intensity aerobic interval exercise (HIIE). This study examined the effects of recovery duration on total exercise time performed above 80, 90 and 95% of maximum oxygen consumption (VO2max) and heart rate (HRmax) during a single-bout HIIE. We also evaluated the effects on VO2 and HR kinetics, blood lactate concentration and rating of perceived exertion (RPE). Eleven moderately trained males (22.1±1 yrs...
March 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28292282/metabolic-risk-management-physical-exercise-and-lifestyle-counselling-in-low-active-adults-controlled-randomized-trial-bellugat
#10
Assumpta Ensenyat, Gemma Espigares-Tribo, Leonardo Machado, Francisco José Verdejo, Rosa Rodriguez-Arregui, José Serrano, Marta Miret, Gisela Galindo, Alfonso Blanco, Josep-Ramon Marsal, Susana Sarriegui, Xenia Sinfreu-Bergues, Noemi Serra-Paya
BACKGROUND: The primary aim of this study is to evaluate the effectiveness of different doses (intensity) of supervised exercise training - concomitant with lifestyle counselling - as a primary care intervention tool for the management of metabolic syndrome risk factors in low-active adults with one or more such factors (programme name in Catalan: Bellugat de CAP a peus). METHODS/DESIGN: Three-arm, randomized controlled clinical trial implemented in the primary care setting, with a duration of 40 weeks (16 weeks intervention and 24-week follow-up)...
March 14, 2017: BMC Public Health
https://www.readbyqxmd.com/read/28290765/subjective-responses-to-interval-and-continuous-exercise-in-adults-with-exercise-induced-bronchoconstriction
#11
Carley O'Neill, Shilpa Dogra
BACKGROUND: Exercise triggers asthma symptoms among adults with exercise induced bronchoconstriction (EIBC). This may lead to lower physical activity levels among this population. The purpose of this study was to assess perceived exertion (RPE), perceived breathlessness (RPD), affect (FS), and physical activity enjoyment during and following an acute bout of high intensity interval exercise (HIIE), moderate intensity interval (MIIE) and moderate intensity continuous exercise (MICE) in adults with EIBC...
March 14, 2017: Journal of Physical Activity & Health
https://www.readbyqxmd.com/read/28282751/a-single-bout-of-high-intensity-interval-exercise-and-work-matched-moderate-intensity-exercise-has-minimal-effect-on-glucose-tolerance-and-insulin-sensitivity-in-7-to-10-year-old-boys
#12
Emma J Cockcroft, Craig A Williams, Sarah R Jackman, Shikhar Bassi, Neil Armstrong, Alan R Barker
The purpose of this study was to assess the acute effect of high-intensity interval exercise (HIIE) and moderate-intensity exercise (MIE) on glucose tolerance, insulin sensitivity and fat oxidation in young boys. Eleven boys (8.8 ± 0.8 y) completed three conditions: 1) HIIE; 2) work-matched MIE; and 3) rest (CON) followed by an oral glucose tolerance test (OGTT) to determine glucose tolerance and insulin sensitivity (Cederholm index). Fat oxidation was measured following the OGTT using indirect calorimetry...
February 13, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28278300/physical-activity-levels-determine-exercise-induced-changes-in-brain-excitability
#13
Tea Lulic, Jenin El-Sayes, Hunter J Fassett, Aimee J Nelson
Emerging evidence suggests that regular physical activity can impact cortical function and facilitate plasticity. In the present study, we examined how physical activity levels influence corticospinal excitability and intracortical circuitry in motor cortex following a single session of moderate intensity aerobic exercise. We aimed to determine whether exercise-induced short-term plasticity differed between high versus low physically active individuals. Participants included twenty-eight young, healthy adults divided into two equal groups based on physical activity level determined by the International Physical Activity Questionnaire: low-to-moderate (LOW) and high (HIGH) physical activity...
2017: PloS One
https://www.readbyqxmd.com/read/28277015/effects-of-high-intensity-interval-training-on-cardiometabolic-risk-in-overweight-and-obese-african-american-women-a-pilot-study
#14
Lyndsey M Hornbuckle, Michael J McKenzie, Melicia C Whitt-Glover
OBJECTIVE: Little is known about high-intensity interval training (HIIT) in African-American (AA) women. The purpose of this pilot study was to evaluate the effects of HIIT and steady-state (SS) exercise on cardiometabolic risk factors in young AA women. DESIGN: A 16-week exercise intervention was conducted 3x/week. Twenty-seven AA women were randomized to SS (n = 11; 32 continuous minutes of treadmill walking at 60-70% of maximum heart rate (HRmax)), or HIIT (n = 16; 32 min of treadmill HIIT alternating 3 min at 60-70% of HRmax with 1 min at 80-90% of HRmax)...
March 1, 2017: Ethnicity & Health
https://www.readbyqxmd.com/read/28276612/a-gut-reaction-the-combined-influence-of-exercise-and-diet-on-gastrointestinal-microbiota-in-rats
#15
Romeo Batacan, Andrew Fenning, Vincent J Dalbo, Aaron T Scanlan, Mitch J Duncan, Robert J Moore, Dragana Stanley
AIMS: Intestinal microbiota modulates the development of clinical conditions, including metabolic syndrome and obesity. Many of these conditions are influenced by nutritional and exercise behaviours. This study aimed to investigate the ability of exercise to re-shape the intestinal microbiota and the influence of the diet on the process. METHODS AND RESULTS: A rat model was used to examine the intestinal microbiota responses to four activity conditions, including: high intensity interval training, light intensity training, sedentary and normal control, each containing two nutritional conditions: high-fat high-fructose diet (HF) and standard chow (SC) diet...
March 9, 2017: Journal of Applied Microbiology
https://www.readbyqxmd.com/read/28274608/low-and-high-intensity-treadmill-exercise-attenuates-chronic-morphine-induced-anxiogenesis-and-memory-impairment-but-not-reductions-in-hippocampal-bdnf-in-female-rats
#16
Shahrbanoo Ghodrati-Jaldbakhan, Ali Ahmadalipour, Ali Rashidy-Pour, Abbas Ali Vafaei, Hossein Miladi-Gorji, Maryam Alizadeh
Previous studies from our laboratory have shown that treadmill exercise alleviates the deficits in cognitive functions and anxiety behaviors induced by chronic exposure to morphine in male rats. In this study, we investigated the effects of low and high intensities of treadmill exercise on spatial memory, anxiety-like behaviors, and biochemical changes in the hippocampus and serum of morphine-treated female rats. The adult virgin female rats were injected with bi-daily doses (10 mg/kg, at 12 h intervals) of morphine over a period of 10 days...
March 5, 2017: Brain Research
https://www.readbyqxmd.com/read/28273480/enhanced-protein-translation-underlies-improved-metabolic-and-physical-adaptations-to-different-exercise-training-modes-in-young-and-old-humans
#17
Matthew M Robinson, Surendra Dasari, Adam R Konopka, Matthew L Johnson, S Manjunatha, Raul Ruiz Esponda, Rickey E Carter, Ian R Lanza, K Sreekumaran Nair
The molecular transducers of benefits from different exercise modalities remain incompletely defined. Here we report that 12 weeks of high-intensity aerobic interval (HIIT), resistance (RT), and combined exercise training enhanced insulin sensitivity and lean mass, but only HIIT and combined training improved aerobic capacity and skeletal muscle mitochondrial respiration. HIIT revealed a more robust increase in gene transcripts than other exercise modalities, particularly in older adults, although little overlap with corresponding individual protein abundance was noted...
March 7, 2017: Cell Metabolism
https://www.readbyqxmd.com/read/28271803/metabolism-and-exercise-during-youth
#18
Keith Tolfrey, Julia K Zakrzewski-Fruer, James Smallcombe
Three publications were selected based on the strength of the research questions, but also because they represent different research designs that are used with varying degrees of frequency in the pediatric literature. The first, a prospective, longitudinal cohort observation study from 7 to 16 years with girls and boys reports an intrinsic reduction in absolute resting energy expenditure after adjustment for lean mass, fat mass, and biological maturity. The authors suggest this could be related to evolutionary energy conservation, but may be problematic now that food energy availability is so abundant...
February 2017: Pediatric Exercise Science
https://www.readbyqxmd.com/read/28270591/decreased-transcriptional-corepressor-p107-is-associated-with-exercise-induced-mitochondrial-biogenesis-in-human-skeletal-muscle
#19
Debasmita Bhattacharya, Mia Ydfors, Meghan C Hughes, Jessica Norrbom, Christopher G R Perry, Anthony Scimè
Increased mitochondrial content is a hallmark of exercise-induced skeletal muscle remodeling. For this process, considerable evidence underscores the involvement of transcriptional coactivators in mediating mitochondrial biogenesis. However, our knowledge regarding the role of transcriptional corepressors is lacking. In this study, we assessed the association of the transcriptional corepressor Rb family proteins, Rb and p107, with endurance exercise-induced mitochondrial adaptation in human skeletal muscle...
March 2017: Physiological Reports
https://www.readbyqxmd.com/read/28254467/the-influence-of-%C3%AE-actinin-3-deficiency-on-bone-remodelling-markers-in-young-men
#20
Itamar Levinger, Xu Yan, David Bishop, Peter J Houweling, Ioannis Papadimitriou, Fiona Munson, Elizabeth Byrnes, Daniele Vicari, Tara C Brennan-Speranza, Nir Eynon
There is a large individual variation in the bone remodelling markers (BRMs) osteocalcin (OC), procollagen 1 N-terminal propeptide (P1NP) and β-isomerized C-terminal telopeptide (β-CTx), as well as undercarboxylated osteocalcin (ucOC), at rest and in response to exercise. α-actinin-3 (ACTN3), a sarcomeric protein, is expressed in skeletal muscle and osteoblasts and may influence BRM levels and the cross-talk between muscle and bone. We tested the levels of serum BRMs in α-actinin-3 deficient humans (ACTN3 XX) at baseline, and following a single bout of exercise...
February 22, 2017: Bone
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