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Exercise Nutrition and Fat Reduction

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https://www.readbyqxmd.com/read/28697803/effects-of-a-physical-activity-and-nutrition-program-in-retirement-villages-a-cluster-randomised-controlled-trial
#1
Jonine Jancey, Anne-Marie Holt, Andy Lee, Deborah Kerr, Suzanne Robinson, Li Tang, A S Anderson, Andrew Hills, Peter Howat
BACKGROUND: This cluster randomised controlled trial aimed to determine if a 6- month home-based intervention could improve the physical activity and dietary behaviours of adults aged 60 to 80 years living in retirement villages located in Perth, Western Australia. METHODS: Participants (n = 363) from 38 retirement villages were recruited into the trial and allocated to the intervention (n = 197: 17 sites) or control (n = 166: 21 sites) group and were blinded...
July 11, 2017: International Journal of Behavioral Nutrition and Physical Activity
https://www.readbyqxmd.com/read/28656151/effects-of-an-intensive-lifestyle-intervention-to-treat-overweight-obese-children-and-adolescents
#2
Claudia Ranucci, Roberto Pippi, Livia Buratta, Cristina Aiello, Vincenza Gianfredi, Natalia Piana, Elisa Reginato, Alberto Tirimagni, Emanuele Chiodini, Emilia Sbroma Tomaro, Alessio Gili, Pierpaolo De Feo, Carmine Fanelli, Claudia Mazzeschi
OBJECTIVE: The purpose of the present study is to examine the effects of a multidisciplinary lifestyle intervention to treat overweight/obese children and adolescents. The main outcome was cardiometabolic risk based on the waist-to-height ratio (WHTR) measurement. Secondary outcomes were (1) changes in body composition; (2) adherence to a Mediterranean diet; and (3) physical performance. METHOD: The study involved 74 overweight/obese children or adolescents. The intervention was multidisciplinary including nutrition, exercise, and psychological aspects based on a family-based approach; it was delivered for six months for children and three months for adolescents...
2017: BioMed Research International
https://www.readbyqxmd.com/read/28558252/the-effect-of-exercise-intensity-and-excess-post-exercise-oxygen-consumption-on-postprandial-blood-lipids-in-physically-inactive-men
#3
Laurel A Littlefield, Zacharias Papadakis, Katie M Rogers, José Moncada-Jiménez, J Kyle Taylor, Peter W Grandjean
BACKGROUND: Reductions in postprandial lipemia have been observed following aerobic exercise of sufficient energy expenditure. Increased excess post-exercise oxygen consumption (EPOC) has been documented when comparing high- versus low-intensity exercise. The contribution of EPOC energy expenditure to alterations in postprandial lipemia has not been determined. OBJECTIVE: The purpose of this study was to evaluate the effects of low- and high-intensity exercise on postprandial lipemia in healthy, sedentary, overweight and obese men (43 <u>+</u> 10 years; 31...
May 30, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28526376/the-excessive-caloric-intake-and-micronutrient-deficiencies-related-to-obesity-after-a-long-term-interdisciplinary-therapy
#4
Vanessa Fadanelli Schoenardie Poli, Ricardo Badan Sanches, Amanda Dos Santos Moraes, João Pedro Novo Fidalgo, Maythe Amaral Nascimento, Paula Bresciani, Stephan Garcia Andrade-Silva, Marcos Alberto Taddeo Cipullo, José Carlos Clemente, Danielle Arisa Caranti
OBJECTIVE: The aim of this study was to assess the effectiveness of a long-term interdisciplinary lifestyle modification therapy on food intake, body composition, and anthropometric measurements of obese women. METHODS: Seventy obese women (age 41 ± 5.9 y) attended the interdisciplinary therapy, with nutrition, physical exercise, physiotherapy, and psychological support during the course of 1 y. Usual food intake was estimated by 3-d dietary record. Dual-energy x-ray absorptiometry was performed to determine body fat and fat-free mass...
June 2017: Nutrition
https://www.readbyqxmd.com/read/28511417/effectiveness-of-a-four-week-diet-regimen-exercise-and-psychological-intervention-for-weight-loss
#5
Tobias Weinreich, Hans-Peter Filz, Ursula Gresser, Barbara M Richartz
INTRODUCTION: Obesity is accompanied by restriction in the quality of life and an increased risk of morbidity and mortality. Cardiovascular, orthopedic, and metabolic disorders are among the possible consequences. In the management of obesity, a combination therapy that includes dietary, exercise, and behaviour modules has proven its worth. AIM: To evaluate the effect of weight-associated parameters, circulation associated parameters, glucose metabolism, body composition and life quality changes within a four-week inpatient rehabilitation program...
March 2017: Journal of Clinical and Diagnostic Research: JCDR
https://www.readbyqxmd.com/read/28374726/-the-association-between-physical-inactivity-and-other-behavioural-risk-factors-of-the-development-of-chronic-non-communicative-diseases-among-the-students
#6
A P Anishchenko, A N Arkhangel'skaya, D A Pustovalov, E V Rogoznaya, A L Urakov, K G Gurevich
AIM: The objective of the present study was to evaluate the possible association between the physical inactivity and other behavioural risk factors of the development of chronic non- communicable diseases among the young persons. MATERIAL AND METHODS: A total of 216 1-2 grade students at the mean age of 18.8±1.3 years including 136 women and 80 men educated at A.I. Evdokimov Moscow State Medical Stomatological University, Ministry of Health of the Russian Federation, were recruited for the examination...
2017: Voprosy Kurortologii, Fizioterapii, i Lechebnoĭ Fizicheskoĭ Kultury
https://www.readbyqxmd.com/read/28329121/very-low-calorie-diets-for-weight-loss-in-obese-older-adults-a-randomized-trial
#7
Cilla J Haywood, Luke A Prendergast, Katrina Purcell, Lauren Le Fevre, Wen Kwang Lim, Mary Galea, Joseph Proietto
Background: Obesity contributes to disability in older adults, and this is offset by weight loss and exercise. Very Low Calorie Diets (VLCDs) achieve rapid weight loss; however, these have not been rigorously evaluated in older people. Methods: A randomized trial was conducted from August 2012 through December 2015. The intervention was 12 weeks of thrice weekly exercise combined with either healthy eating advice (Ex/HE), hypocaloric diet (Ex/Diet), or VLCD (Ex/VLCD)...
February 20, 2017: Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
https://www.readbyqxmd.com/read/28204901/the-effect-of-hydration-status-on-the-measurement-of-lean-tissue-mass-by-dual-energy-x-ray-absorptiometry
#8
Clodagh M Toomey, William G McCormack, Phil Jakeman
PURPOSE: Athletes cycle between exercise and recovery. Exercise invokes changes in total body water from thermal sweating, muscle and hepatic glycogen depletion and metabolic water loss. Recovery from exercise results in rehydration, substrate repletion, and possible glycogen supercompensation. Such changes may corrupt the measurement of hydrated tissues, such as lean tissue mass (LTM), by dual-energy X-ray absorptiometry (DXA). The purpose of this study was to determine the effect of exercise and thermal dehydration and subsequent glycogen supercompensation on DXA-based measurement of body composition...
March 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28074979/-effects-of-12-sessions-of-high-intensity-intermittent-training-and-nutrition-counseling-on-body-fat-in-obese-and-overweight-participants
#9
Catalina Molina, Gabriela Cifuentes, Cristian Martínez, Rodrigo Mancilla, Erik Díaz
BACKGROUND: The search of efficient exercise alternatives to treat obesity is worthwhile. AIM: To demonstrate the effect of high intensity intermittent exercise on body fat reduction in overweight and obese subjects. MATERIAL AND METHODS: A group of 65 overweight and obese adult subjects (25 men), aged 18-65 years, participated during 12 sessions in a high intensity physical exercise program, 3 days/week. Weight, height and body fat was measured before and after the intervention by bioimpedance...
October 2016: Revista Médica de Chile
https://www.readbyqxmd.com/read/27829485/the-impact-of-doubling-dairy-or-plant-based-foods-on-consumption-of-nutrients-of-concern-and-proper-bone-health-for-adolescent-females
#10
Elieke Demmer, Christopher J Cifelli, Jenny A Houchins, Victor L Fulgoni
OBJECTIVE: To determine the effects of increasing plant-based foods v. dairy foods on energy and nutrients of concern in adolescent females via diet modelling exercises. DESIGN: Data from the National Health and Nutrition Examination Survey (NHANES) were used to compare nutrient intakes from usual diet with those from three dietary scenarios that increased current intakes by 100 % of the following: (i) plant-based foods; (ii) protein-rich plant-based foods; and (iii) milk, cheese and yoghurt...
April 2017: Public Health Nutrition
https://www.readbyqxmd.com/read/27799693/a-study-on-macronutrient-self-selection-after-acute-aerobic-exercise-in-college-females
#11
Tae-Young Kim, Min-Jeong Kim, Ik-Rae Cho, Yu-Mi Won, Mi-Kyung Han, Kon-Nym Jung, Sang-Ho Lee, Jae-Hee Lee, Ji-Hyoung Chin, Jae-Hun Roh, Seung-Hi Min, Taek-Kyun Lee, Hyo-Joo Park, Kwon Jang, Se-Jeong Kwon, Suh-Jung Kang, Mi-Ae Shin, Hu-Nyun Kim, Jae-Seung Hong, Eun-Hi Choi, Nam-Il An, Ji-Hyuk Kim, Mi-Suk Kim
[Purpose] This study was conducted to determine whether acute aerobic exercise (climbing) is associated with changes in the dietary intake pattern. [Subjects and Methods] Food intake and physical activity data for 15 female college students were sampled for 3 days and categorized according to routine activity or high-intensity activity such as hiking. Nutrient intake based on the data was analyzed using a nutrition program. [Results] Carbohydrate and protein intake was significantly decreased after exercise compared to before acute aerobic exercise, but lipid intake showed no significant difference...
September 2016: Journal of Physical Therapy Science
https://www.readbyqxmd.com/read/27567125/high-intensity-interval-training-reduces-abdominal-fat-mass-in-postmenopausal-women-with-type-2-diabetes
#12
RANDOMIZED CONTROLLED TRIAL
F Maillard, S Rousset, B Pereira, A Traore, P de Pradel Del Amaze, Y Boirie, M Duclos, N Boisseau
AIM: This study compared the effect of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) for 16 weeks on whole-body and abdominal fat mass (FM) in postmenopausal women with type 2 diabetes (T2D). METHODS: Seventeen women (69±1 years; BMI: 31±1kg.m(-2)) were randomly assigned to either a HIIT [60×(8s at 77-85% HRmax, 12s of active recovery)] or MICT (40min at 55-60% of their individual HRR) cycling program for 16 weeks, 2 days/week...
December 2016: Diabetes & Metabolism
https://www.readbyqxmd.com/read/27544583/exercise-and-nutritional-supplementation-on-community-dwelling-elderly-japanese-women-with-sarcopenic-obesity-a-randomized-controlled-trial
#13
Hunkyung Kim, Miji Kim, Narumi Kojima, Ken Fujino, Erika Hosoi, Hisamine Kobayashi, Shinji Somekawa, Yoshifumi Niki, Yukari Yamashiro, Hideyo Yoshida
OBJECTIVES: To investigate the effects of exercise and/or nutritional supplementation on body composition, blood components, and physical function in community-dwelling elderly Japanese women with sarcopenic obesity. DESIGN: Randomized controlled trial. SETTING: Urban community in Tokyo, Japan. PARTICIPANTS: Among 1213 community-dwelling elderly women over 70 years of age, 307 were defined with sarcopenic obesity, and 139 women participated in the study...
August 17, 2016: Journal of the American Medical Directors Association
https://www.readbyqxmd.com/read/27502989/sirolimus-therapy-for-patients-with-lymphangioleiomyomatosis-leads-to-loss-of-chylous-ascites-and-circulating-lam-cells
#14
Sergio Harari, Davide Elia, Olga Torre, Elisabetta Bulgheroni, Elena Provasi, Joel Moss
A young woman received a diagnosis of abdominal, sporadic lymphangioleiomyomatosis (LAM) and multiple abdominal lymphangioleiomyomas and was referred for recurrent chylous ascites responding only to a fat-free diet. On admission, pulmonary function test (PFT) results showed a moderate reduction in the transfer factor for carbon monoxide with normal exercise performance. The serum vascular endothelial growth factor D (VEGF-D) level was 2,209 pg/mL. DNA sequences, amplified at loci kg8, D16S3395, D16S3024, D16S521, and D16S291 on chromosome 16p13...
August 2016: Chest
https://www.readbyqxmd.com/read/27406159/changes-in-phase-angle-and-body-composition-induced-by-resistance-training-in-older-women
#15
L Dos Santos, E S Cyrino, M Antunes, D A Santos, L B Sardinha
BACKGROUND: Resistance training (RT) has selective effects on body composition that may counteract the deleterious effects of aging. Changes in phase angle (PhA) may serve to monitor the influence of RT in older people. OBJECTIVES: To describe the effect of RT in training, detraining and retraining on body composition, including PhA in older women. SUBJECTS/METHODS: Thirty-three older women (⩾60 years old) participated. The RT program was carried out over 12 weeks for each stage (training, detraining and retraining)...
December 2016: European Journal of Clinical Nutrition
https://www.readbyqxmd.com/read/27347999/slow-absorbing-modified-starch-before-and-during-prolonged-cycling-increases-fat-oxidation-and-gastrointestinal-distress-without-changing-performance
#16
RANDOMIZED CONTROLLED TRIAL
Daniel A Baur, Fernanda de C S Vargas, Christopher W Bach, Jordan A Garvey, Michael J Ormsbee
While prior research reported altered fuel utilization stemming from pre-exercise modified starch ingestion, the practical value of this starch for endurance athletes who consume carbohydrates both before and during exercise is yet to be examined. The purpose of this study was to determine the effects of ingesting a hydrothermally-modified starch supplement (HMS) before and during cycling on performance, metabolism, and gastrointestinal comfort. In a crossover design, 10 male cyclists underwent three nutritional interventions: (1) a commercially available sucrose/glucose supplement (G) 30 min before (60 g carbohydrate) and every 15 min during exercise (60 g∙h(-1)); (2) HMS consumed at the same time points before and during exercise in isocaloric amounts to G (Iso HMS); and (3) HMS 30 min before (60 g carbohydrate) and every 60 min during exercise (30 g·h(-1); Low HMS)...
June 25, 2016: Nutrients
https://www.readbyqxmd.com/read/27209213/a-multicomponent-school-initiated-obesity-intervention-to%C3%A2-promote-healthy-lifestyles-in-children
#17
Milena Morano, Irene Rutigliano, Alfonso Rago, Massimo Pettoello-Mantovani, Angelo Campanozzi
OBJECTIVES: In the context of a 6-mo obesity program, incorporating school- and family-based components, nutritional education, fun-type skill-learning physical activities, and exercise training, this study examined relationships among changes in nutritional status, physical fitness, and some psychosocial and behavioral treatment-related outcomes, using a before and after comparison. METHODS: Eighteen obese and overweight children ages 10 to 12 y were assessed with respect to body weight, height, circumferences, skinfold thickness, and fat mass...
October 2016: Nutrition
https://www.readbyqxmd.com/read/27176450/a-pilot-study-of-self-management-based-nutrition-and-physical-activity-intervention-in-cancer-survivors
#18
Michelle Miller, Stephanie Zrim, Sharon Lawn, Richard Woodman, Stephanie Leggett, Lynnette Jones, Christos Karapetis, Ganessan Kichenadasse, Shawgi Sukumaran, Amitesh C Roy, Bogda Koczwara
Exercise and a healthy diet are beneficial after cancer, but are not uniformly adopted by cancer survivors. This study reports on the feasibility, acceptability, and effectiveness of a self-management-based nutrition and exercise intervention for Australian cancer survivors. Adult survivors (n  =  25) during curative chemotherapy (stratum 1[S1]; n  =  11) or post-treatment (stratum 2 [S2]; n  =  14) were recruited prospectively from a single center. The Flinders Living Well Self-Management Program™ (FLW Program) was utilized to establish patient-led nutrition and exercise goals and develop a tailored 12-wk intervention plan...
July 2016: Nutrition and Cancer
https://www.readbyqxmd.com/read/27175804/effects-of-a-multidisciplinary-body-weight-reduction-program-on-static-and-dynamic-thoraco-abdominal-volumes-in-obese-adolescents
#19
Antonella LoMauro, Ambra Cesareo, Fiorenza Agosti, Gabriella Tringali, Desy Salvadego, Bruno Grassi, Alessandro Sartorio, Andrea Aliverti
The objective of this study was to characterize static and dynamic thoraco-abdominal volumes in obese adolescents and to test the effects of a 3-week multidisciplinary body weight reduction program (MBWRP), entailing an energy-restricted diet, psychological and nutritional counseling, aerobic physical activity, and respiratory muscle endurance training (RMET), on these parameters. Total chest wall (VCW), pulmonary rib cage (VRC,p), abdominal rib cage (VRC,a), and abdominal (VAB) volumes were measured on 11 male adolescents (Tanner stage: 3-5; BMI standard deviation score: >2; age: 15...
June 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/26960445/protein-requirements-beyond-the-rda-implications-for-optimizing-health
#20
REVIEW
Stuart M Phillips, Stéphanie Chevalier, Heather J Leidy
Substantial evidence supports the increased consumption of high-quality protein to achieve optimal health outcomes. A growing body of research indicates that protein intakes well above the current Recommended Dietary Allowance help to promote healthy aging, appetite regulation, weight management, and goals aligned with athletic performance. Higher protein intakes may help prevent age-related sarcopenia, the loss of muscle mass, and strength that predisposes older adults to frailty, disability, and loss of autonomy...
May 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
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