Read by QxMD icon Read

"Exercise recovery"

Mark Waldron, Luke Waldron, Craig Lawlor, Adrian Gray, Jamie Highton
PURPOSE: We investigated the effects of an acute 24-h nitrate-rich beetroot juice supplement (BR) on the energy cost, exercise efficiency and blood pressure responses to intermittent walking at different gradients. METHODS: In a double-blind, cross-over design, eight participants were provided with a total of 350 ml of nitrate-rich (~ 20.5 mmol nitrate) BR or placebo (PLA) across 24 h before completing intermittent walking at 3 km/h on treadmill at gradients of 1, 5, 10, 15 and 20%...
March 15, 2018: European Journal of Applied Physiology
Robert T Mankowski, Victor M Niemeijer, Jasper P Jansen, Lotte Spraakman, Henk J Stam, Stephan F E Praet
Purpose: It is still equivocal whether oxygen uptake recovery kinetics are limited by oxygen delivery and can be improved by supplementary oxygen. The present study aimed to investigate whether measurements of muscle and pulmonary oxygen uptake kinetics can be used to assess oxygen delivery limitations in healthy subjects. Methods: Sixteen healthy young adults performed three sub-maximal exercise tests (6 min at 40% Wmax ) under hypoxic (14%O2 ), normoxic (21%O2 ) and hyperoxic (35%O2 ) conditions on separate days in randomized order...
June 2017: Journal of Exercise Science and Fitness
Michael J Saunders, Nicholas D Luden, Cash R DeWitt, Melinda C Gross, Amanda Dillon Rios
The effects of protein supplementation on the ratings of energy/fatigue, muscle soreness [ascending (A) and descending (D) stairs], and serum creatine kinase levels following a marathon run were examined. Variables were compared between recreational male and female runners ingesting carbohydrate + protein (CP) during the run (CPDuring , n = 8) versus those that were consuming carbohydrate (CHODuring, n = 8). In a second study, outcomes were compared between subjects who consumed CP or CHO immediately following exercise [CPPost ( n = 4) versus CHOPost ( n = 4)]...
March 10, 2018: Nutrients
Marco Guazzi
No abstract text is available yet for this article.
March 1, 2018: JACC. Heart Failure
Abdullah F Alghannam, Javier T Gonzalez, James A Betts
The importance of post-exercise recovery nutrition has been well described in recent years, leading to its incorporation as an integral part of training regimes in both athletes and active individuals. Muscle glycogen depletion during an initial prolonged exercise bout is a main factor in the onset of fatigue and so the replenishment of glycogen stores may be important for recovery of functional capacity. Nevertheless, nutritional considerations for optimal short-term (3-6 h) recovery remain incompletely elucidated, particularly surrounding the precise amount of specific types of nutrients required...
February 23, 2018: Nutrients
Hamish McGorm, Llion A Roberts, Jeff S Coombes, Jonathan M Peake
Historically, heat has been used in various clinical and sports rehabilitation settings to treat soft tissue injuries. More recently, interest has emerged in using heat to pre-condition muscle against injury. The aim of this narrative review was to collate information on different types of heat therapy, explain the physiological rationale for heat therapy, and to summarise and evaluate the effects of heat therapy before, during and after muscle injury, immobilisation and strength training. Studies on skeletal muscle cells demonstrate that heat attenuates cellular damage and protein degradation (following in vitro challenges/insults to the cells)...
February 22, 2018: Sports Medicine
Randall F D'Souza, Nina Zeng, James F Markworth, Vandre Casagrande Figueiredo, Llion Arwyn Roberts, Truls Raastad, Jeff S Coombes, Jonathan M Peake, David Cameron-Smith, Cameron J Mitchell
Resistance training (RT) increases muscle fiber size and induces angiogenesis to maintain capillary density. Cold water immersion (CWI), a common post-exercise recovery modality may improve acute recovery, but it attenuates muscle hypertrophy compared with active recovery (ACT). It is unknown if CWI following RT alters muscle fiber type expression or angiogenesis. Twenty-one men strength trained for 12 weeks, with either 10 min of CWI (n=11) or ACT (n=10) performed following each session. Vastus lateralis biopsies were collected at rest before and after training...
February 21, 2018: American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
Pedro L Valenzuela, Guillermo Sánchez-Martínez, Elaia Torrentegi, Zigor Montalvo, Alejandro Lucia, Pedro de la Villa
PURPOSE: The use of enhanced external counter-pulsation (EECP) as a recovery strategy has increased in recent years owing to its benefits in the clinical setting. However, its claimed effectiveness for the enhancement of exercise recovery has not been analyzed in athletes. The aim of this study was to determine the effectiveness of EECP on short-term recovery after a fatiguing exercise bout. METHODS: 12 elite junior triathletes (16 ± 2 years) participated in this cross-over counterbalanced study...
February 21, 2018: International Journal of Sports Physiology and Performance
Paula Rankin, Adrian Landy, Emma Stevenson, Emma Cockburn
Milk has become a popular post-exercise recovery drink. Yet the evidence for its use in this regard comes from a limited number of investigations utilising very specific exercise protocols, and mostly with male participants. Therefore, the aim of this study was to investigate the effects of post-exercise milk consumption on recovery from a sprinting and jumping protocol in female team-sport athletes. Eighteen females participated in an independent-groups design. Upon completion of the protocol participants consumed 500 mL of milk (MILK) or 500 mL of an energy-matched carbohydrate (CHO) drink...
February 17, 2018: Nutrients
Stephan van Vliet, Joseph W Beals, Isabel G Martinez, Sarah K Skinner, Nicholas A Burd
Dietary protein ingestion is critical to maintaining the quality and quantity of skeletal muscle mass throughout adult life. The performance of acute exercise enhances muscle protein remodeling by stimulating protein synthesis rates for several hours after each bout, which can be optimized by consuming protein during the post-exercise recovery period. To date, the majority of the evidence regarding protein intake to optimize post-exercise muscle protein synthesis rates is limited to isolated protein sources...
February 16, 2018: Nutrients
Scott Michael, Ollie Jay, Kenneth S Graham, Glen M Davis
OBJECTIVES: This study investigated indirect measures of post-exercise parasympathetic reactivation (using heart-rate-variability, HRV) and sympathetic withdrawal (using systolic-time-intervals, STI) following upper- and lower-body exercise. DESIGN: Randomized, counter-balanced, crossover. METHODS: 13 males (age 26.4±4.7years) performed maximal arm-cranking (MAX-ARM) and leg-cycling (MAX-LEG). Subsequently, participants undertook separate 8-min bouts of submaximal HR-matched exercise of each mode (ARM and LEG)...
February 12, 2018: Journal of Science and Medicine in Sport
Nicole T Vargas, Christopher L Chapman, James R Sackett, Jabril Abdul-Rashed, Muhamed McBryde, Blair D Johnson, Rob Gathercole, Zachary J Schlader
We tested the hypothesis that thermal behavior during the exercise recovery compensates for elevated core temperatures despite autonomic thermoeffector withdrawal. In a thermoneutral environment, 6 females and 6 males (22 ± 1 y) cycled for 60 min (225 ± 46 W metabolic heat production), followed by 60 min passive recovery. Mean skin and core temperatures, skin blood flow, and local sweat rate were measured continually. Subjects controlled the temperature of their dorsal neck to perceived thermal comfort using a custom-made neck device...
February 2, 2018: Physiology & Behavior
Chandan-Ganesh Bangalore-Yogananda, Ryan Rosenberry, Sagar Soni, Hanli Liu, Michael D Nelson, Fenghua Tian
Noninvasive, direct measurement of local muscle blood flow in humans remains limited. Diffuse correlation spectroscopy (DCS) is an emerging technique to measure regional blood flow at the microvascular level. In order to better understand the strengths and limitations of this novel technique, we performed a validation study by comparing muscle blood flow changes measured with DCS and Doppler ultrasound during exercise. Nine subjects were measured (all males, 27.4 ± 2.9 years of age) for a rhythmic handgrip exercise at 20% and 50% of individual maximum voluntary contraction (MVC), followed by a post-exercise recovery...
January 1, 2018: Biomedical Optics Express
Daniel Bonnar, Kate Bartel, Naomi Kakoschke, Christin Lang
BACKGROUND: Athletes experience various situations and conditions that can interfere with their sleep, which is crucial for optimal psychological and physiological recovery as well as subsequent performance. Conventional sleep screening and intervention approaches may not be efficacious for athletes given their lifestyle, the demands of training and travel associated with interstate/international competition. OBJECTIVES: The present systematic review aimed to summarize and evaluate sleep intervention studies targeting subsequent performance and recovery in competitive athletes...
January 20, 2018: Sports Medicine
B Gutmann, P Zimmer, T Hülsdünker, J Lefebvre, S Binnebößel, M Oberste, W Bloch, H K Strüder, A Mierau
Acute physical exercise (APE) induces an increase in the individual alpha peak frequency (iAPF), a cortical parameter associated with neural information processing speed. The aim of this study was to further scrutinize the influence of different APE intensities on post-exercise iAPF as well as its time course after exercise cessation. 95 healthy young (18-35 years) subjects participated in two randomized controlled experiments (EX1 and EX2). In EX1, all participants completed a graded exercise test (GXT) until exhaustion and were randomly allocated into different delay groups (immediately 0, 30, 60 and 90 minutes after GXT)...
January 9, 2018: Neuroscience Letters
Elizabeth A Crush, Emily Frith, Paul D Loprinzi
OBJECTIVE: Accumulating evidence suggests that, in addition to various psychosocial parameters, affective responses to exercise play an important role in subserving future exercise behavior. This study comprehensively evaluated whether acute exercise duration and recovery period influenced the relationship between moderate-intensity walking exercise and mood profile. METHOD: We employed a randomized controlled cross-over trial. Participants completed two laboratory visits, separated by one-week...
January 3, 2018: Journal of Affective Disorders
Brian J Friesen, Martin P Poirier, Dallon T Lamarche, Andrew W D'Souza, Jung-Hyun Kim, Sean R Notley, Glen P Kenny
We assessed the effect of metaboreceptor activation on whole-body evaporative heat loss (WB-EHL) in twelve men (24±4 years) in the early-to-late-stages of a 60-min exercise recovery in the heat. Metaboreceptor activation induced by 1-min isometric-handgrip (IHG) exercise followed by 5-min forearm ischemia to trap metabolites increased WB-EHL by 25-31% and 26-34% during the ischemic period relative to IHG-Only and Control (natural recovery only) respectively throughout recovery. We show that metaboreceptor activation enhances WB-EHL in recovery...
January 9, 2018: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
Joshua P Nederveen, Sophie Joanisse, Tim Snijders, Aaron Cq Thomas, Dinesh Kumbhare, Gianni Parise
Factors that determine the skeletal muscle satellite cell (SC) response remain incompletely understood. It is known, however, that SC activation status is closely related to the anatomical relationship between SC and muscle capillaries. We investigated the impact of muscle fibre capillarization on the expansion and activation status of SC following a muscle damaging exercise protocol in healthy young men. Twenty-nine young men (21 ± 0.5 yrs) performed 300 unilateral eccentric contractions (180 deg·s-1 ) of the knee extensors...
January 6, 2018: Journal of Physiology
Miguel A DE LA Camara, Ana I Pardos, Óscar L Veiga
BACKGROUND: Whole-body electromyostimulation (WB-EMS) devices are now being used in health and sports training, although there are few studies investigating their benefits. The objective of this research was to evaluate the effectiveness of WB-EMS as a post-exercise recovery method, and compare it with other methods like active and passive recovery. METHODS: The study included nine trained men (age = 21 ± 1years, height = 1.77 ± 0.4 m, mass = 62 ± 7 kg). Three trials were performed in three different sessions, 1 week apart...
January 4, 2018: Journal of Sports Medicine and Physical Fitness
Benjamin Chatel, Laurent A Messonnier, Quentin Barge, Christophe Vilmen, Philippe Noirez, Monique Bernard, Vincent Pialoux, David Bendahan
Sickle cell disease (SCD) mice (Townes model of SCD) presented exacerbated exercise-induced acidosis and fatigability as compared to control animals. We hypothesize that endurance training could represent a valuable approach to reverse these muscle defects. Endurance-trained HbAA (HbAA-END, n=10), HbAS (HbAS-END, n=11) and HbSS (HbSS-END, n=8) mice were compared to their sedentary counterparts (10 HbAA-SED, 10 HbAS-SED and 9 HbSS-SED mice) during two rest - exercise - recovery protocols during which muscle energetics and function were measured...
November 28, 2017: Molecular Genetics and Metabolism
Fetch more papers »
Fetching more papers... Fetching...
Read by QxMD. Sign in or create an account to discover new knowledge that matter to you.
Remove bar
Read by QxMD icon Read

Search Tips

Use Boolean operators: AND/OR

diabetic AND foot
diabetes OR diabetic

Exclude a word using the 'minus' sign

Virchow -triad

Use Parentheses

water AND (cup OR glass)

Add an asterisk (*) at end of a word to include word stems

Neuro* will search for Neurology, Neuroscientist, Neurological, and so on

Use quotes to search for an exact phrase

"primary prevention of cancer"
(heart or cardiac or cardio*) AND arrest -"American Heart Association"