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Hamstring eccentrics

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https://www.readbyqxmd.com/read/28713460/effects-of-an-elastic-hamstring-assistance-device-during-downhill-running
#1
Randy L Aldret, Brittany A Trahan, Greggory Davis, Brian Campbell, David M Bellar
The purpose of this study was to determine the appropriateness of using an elastic hamstring assistance device to reduce perceived levels of soreness, increase isometric strength, increase passive range of motion, and decrease biomarkers of muscle damage after eccentric exercise, specifically, downhill running This study was conducted in a university exercise physiology laboratory placing sixteen apparently healthy males (X = 21.6 ± 2.5 years) into two groups using a pre-test/post-test design. Pre-intervention measures taken included participants' body height, body mass, body fat, capillary blood samples, VO2max, isometric hamstring strength at 45 and 90 degrees of flexion and passive hamstring range of motion...
June 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28704309/effect-of-three-different-muscle-action-training-protocols-on-knee-strength-ratios-and-performance
#2
Cassio V Ruas, Lee E Brown, Camila D Lima, Pablo B Costa, Ronei S Pinto
Hamstring to quadriceps (H:Q) ratios are often used to assess strength imbalances. The aims of this study were to compare three different muscle action training protocols on H:Q strength balance and functional performance. Forty untrained males (age: 22.87 ± 2.28 y, mass: 70.66 ± 11.049 kg, ht: 174.29 ± 6.90 cm) performed 6 weeks of training on an isokinetic dynamometer. They were randomly assigned to one of 4 groups; concentric quadriceps and concentric hamstring (CON/CON), eccentric quadriceps and eccentric hamstring (ECC/ECC), concentric quadriceps and eccentric hamstring (CON/ECC), or no training (CNTRL)...
July 12, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28630577/effects-of-high-velocity-elastic-band-versus-heavy-resistance-training-on-hamstring-strength-activation-and-sprint-running-performance
#3
Donatas Janusevicius, Audrius Snieckus, Albertas Skurvydas, Viktoras Silinskas, Eugenijus Trinkunas, Joan Aureli Cadefau, Sigitas Kamandulis
Hamstring muscle injuries occur during high-speed activities, which suggests that muscular strength at high velocities may be more important than maximal strength. This study examined hamstring adaptations to training for maximal strength and for strength at high velocities. Physically active men (n = 25; age, 23.0 ± 3.2 years) were randomly divided into: (1) a resistance training (RT, n = 8) group, which performed high-load, low-velocity concentric-eccentric hamstring contractions; (2) a resistance training concentric (RTC; n = 9) group, which performed high-load, low-velocity concentric-only hamstring contractions; and (3) a high-velocity elastic band training (HVT, n = 8) group, which performed low-load, high-velocity concentric-eccentric hamstring contractions...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28544170/hamstring-injury-prevention-in-soccer-before-or-after-training
#4
R Lovell, M Knox, M Weston, J C Siegler, S Brennan, P W M Marshall
We examined the effects of a 12-week program of Nordic hamstring exercises (NHE), administered before or after football training, upon eccentric hamstring strength, muscle activity, and architectural adaptations. Amateur soccer players were randomized into three groups. The control group (CON; n=11) undertook core stability exercises, whereas a periodized NHE program was delivered either before (NHEBEF ; n=10) or after (NHEAFT ; n=14) biweekly training sessions. Outcome measures included peak torque and concomitant normalized peak surface electromyography signals (sEMG) of the biceps femoris (BF) and medial hamstring (MH) muscles during knee flexor maximal eccentric contractions, performed at 30°·s(-1) ...
May 24, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28507970/a-new-technique-for-surgical-treatment-of-proximal-hamstring-tendinopathy-in-a-triathlon-athlete
#5
Lincoln Paiva Costa, Antônio Augusto Guimarães Barros, Carlos Cesar Vassalo, Bertrand Sonnery-Cottet, Victor Atsushi Kasuya Barbosa, Eduardo Frois Temponi
INTRODUCTION: Proximal hamstring tendinopathy (PHT) is the result of chronic overload caused by repetitive eccentric contraction. Surgical treatment becomes an option for patients with chronic symptoms that do not respond to conservative treatment. CASE REPORT: This report describes a case of a 48-year-old man, an amateur triathlete, with deep gluteal pain in the left hip for 12 months, leading to a decline in sports performance. Magnetic resonance imaging revealed abnormalities that suggested a PHT...
November 2016: Journal of Orthopaedic Case Reports
https://www.readbyqxmd.com/read/28498225/rehabilitation-and-prevention-of-proximal-hamstring-tendinopathy
#6
Nicholas R Beatty, Ioonna Félix, Jessica Hettler, Peter J Moley, James F Wyss
Proximal hamstring tendinopathy (PHT) comprises a small but significant portion of hamstring injuries in athletes, especially runners. PHT is a chronic condition that is clinically diagnosed but can be supported with imaging. The main presenting complaint is pain in the lower gluteal or ischial region that may or may not radiate along the hamstrings in the posterior thigh. There is little scientific evidence on which to base the rehabilitation management of PHT. Treatment is almost always conservative, with a focus on activity modification, addressing contributing biomechanical deficiencies, effective tendon loading including eccentric training, and ultrasound-guided interventional procedures which may facilitate rehabilitation...
May 2017: Current Sports Medicine Reports
https://www.readbyqxmd.com/read/28459795/four-weeks-of-nordic-hamstring-exercise-reduce-muscle-injury-risk-factors-in-young-adults
#7
João Breno de A R Alvares, Vanessa Bernardes Marques, Marco Aurélio Vaz, Bruno Manfredini Baroni
The Nordic hamstring exercise (NHE) is a field-based exercise designed for knee-flexor eccentric strengthening, aimed at muscle strains prevention. However, possible effects of NHE programmes on other hamstring injury risk factors remain unclear. The purpose of this study was to investigate the effects of a NHE training programme on multiple hamstring injury risk factors. Twenty physically active young adults were allocated into two equal sized groups: control group (CG) and training group (TG). The TG was engaged in a 4-week NHE programme, twice a week, 3 sets of 6-10 repetitions; while CG received no exercise intervention...
April 26, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28416087/the-impact-of-joint-angle-and-movement-velocity-on-sex-differences-in-the-functional-hamstring-quadriceps-ratio
#8
Mark De Ste Croix, Youssif O ElNagar, John Iga, Francisco Ayala, David James
BACKGROUND: Females are two to eight times more likely to suffer a non-contact injury compared with males thus the purpose of this study was to explore the influence of joint angle and movement velocity on sex differences in the functional hamstring to quadriceps ratio (H/QFUNC). METHODS: Isokinetic concentric and eccentric torque were determined in 110 participants (55 males and 55 females) through a 90° range of movement at 60, 120, and 240°/s. Testing was performed with the hip flexed at 10°...
April 13, 2017: Knee
https://www.readbyqxmd.com/read/28409105/anatomic-single-bundle-anterior-cruciate-ligament-reconstruction-using-the-modified-transtibial-technique
#9
Dhong Won Lee, Jin Goo Kim
We present a technique for anterior cruciate ligament (ACL) reconstruction using hamstring tendon autograft with a modified transtibial technique. Our modified transtibial technique has the advantages of the conventional transtibial technique that is familiar to surgeons and that allows the press-fit fixing and enables us to make a relatively long femoral tunnel. To make the femoral tunnel at the anatomic position, the triangular, funnel-shaped bony trough was made to slip the eccentrically positioned guide pin into the anticipated anatomic center with a free-hand technique after marking the anatomic ACL footprint using a microfracture awl through the anteromedial portal...
February 2017: Arthroscopy Techniques
https://www.readbyqxmd.com/read/28378465/cutoffs-of-isokinetic-strength-ratio-and-hamstring-strain-prediction-in-professional-soccer-players
#10
M Dauty, P Menu, A Fouasson-Chailloux
Hamstring strain injuries frequently occur during professional soccer practice. Low hamstring strength represents an intrinsic modifiable risk factor but cutoffs of isokinetic knee strength ratios are controversial to predict hamstring strain in professional soccer players. We aimed to predict hamstring strain in accordance with cutoffs of isokinetic knee strength ratios. Bilateral, conventional, and functional isokinetic strength ratios were calculated in 194 professional soccer players at the beginning of 15 consecutive seasons...
April 4, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28364615/strength-and-endurance-training-reduces-the-loss-of-eccentric-hamstring-torque-observed-after-soccer-specific-fatigue
#11
Martyn J Matthews, Kate Heron, Stefanie Todd, Andrew Tomlinson, Paul Jones, Anne Delextrat, Daniel D Cohen
OBJECTIVES: To investigate the effect of two hamstring training protocols on eccentric peak torque before and after soccer specific fatigue. PARTICIPANTS: Twenty-two university male soccer players. DESIGN: Isokinetic strength tests were performed at 60°/s pre and post fatigue, before and after 2 different training interventions. A 45-min soccer specific fatigue modified BEAST protocol (M-BEAST) was used to induce fatigue. Players were randomly assigned to a 4 week hamstrings conditioning intervention with either a maximum strength (STR) or a muscle endurance (END) emphasis...
May 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28344445/effects-of-static-and-dynamic-stretching-on-the-isokinetic-peak-torques-and-electromyographic-activities-of-the-antagonist-muscles
#12
Abdullah Serefoglu, Ufuk Sekir, Hakan Gür, Bedrettin Akova
The aim of this study was to investigate if static and dynamic stretching exercises of the knee muscles (quadriceps and hamstring muscles) have any effects on concentric and eccentric isokinetic peak torques and electromyographic amplitudes (EMG) of the antagonist muscles. Twenty healthy male athletes (age between 18-30 years) voluntarily participated in this study. All of the subjects visited the laboratory to complete the following intervention in a randomized order on 5 separate days; (a) non-stretching (control), (b) static stretching of the quadriceps muscles, (c) static stretching of the hamstring muscles, (d) dynamic stretching of the quadriceps muscles, and (e) dynamic stretching of the hamstring muscles...
March 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28322596/motor-imagery-during-action-observation-increases-eccentric-hamstring-force-an-acute-non-physical-intervention
#13
Matthew Scott, Stephen Taylor, Paul Chesterton, Stefan Vogt, Daniel Lloyd Eaves
PURPOSE: Rehabilitation professionals typically use motor imagery (MI) or action observation (AO) to increase physical strength for injury prevention and recovery. Here we compared hamstring force gains for MI during AO (AO + MI) against two pure MI training groups. MATERIALS AND METHODS: Over a 3-week intervention physically fit adults imagined Nordic hamstring exercises in both legs and synchronized this with a demonstration of the same action (AO + MI), or they purely imagined this action (pure MI), or imagined upper-limb actions (pure MI-control)...
March 21, 2017: Disability and Rehabilitation
https://www.readbyqxmd.com/read/28314618/drop-punt-kicking-induces-eccentric-knee-flexor-weakness-associated-with-reductions-in-hamstring-electromyographic-activity
#14
Steven J Duhig, Morgan D Williams, Geoffrey M Minett, David Opar, Anthony J Shield
OBJECTIVES: To examine the effect of 100 drop punt kicks on isokinetic knee flexor strength and surface electromyographic activity of bicep femoris and medial hamstrings. DESIGN: Randomized control study. METHODS: Thirty-six recreational footballers were randomly assigned to kicking or control groups. Dynamometry was conducted immediately before and after the kicking or 10min of sitting (control). RESULTS: Eccentric strength declined more in the kicking than the control group (p<0...
September 20, 2016: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28314091/changes-in-muscle-architecture-of-biceps-femoris-induced-by-eccentric-strength-training-with-nordic-hamstring-exercise
#15
D Alonso-Fernandez, P Docampo-Blanco, J Martinez-Fernandez
Eccentric strength training alters muscle architecture, but it is also an important factor for the prevention of hamstring injuries. The purpose was to determine the architectural adaptations of the biceps femoris long head (BFlh) after eccentric strength training with nordic hamstring exercise (NHE), followed by a subsequent detraining period. The participants in this intervention (n=23) completed a period of 13 weeks consisting of a first week of control and prior training, followed by 8 weeks of eccentric strength training with NHE, and concluding with a 4-week period of detraining...
March 17, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28280975/the-effect-of-nordic-hamstring-strength-training-on-muscle-architecture-stiffness-and-strength
#16
RANDOMIZED CONTROLLED TRIAL
Kayla D Seymore, Zachary J Domire, Paul DeVita, Patrick M Rider, Anthony S Kulas
PURPOSE: Hamstring strain injury is a frequent and serious injury in competitive and recreational sports. While Nordic hamstring (NH) eccentric strength training is an effective hamstring injury-prevention method, the protective mechanism of this exercise is not understood. Strength training increases muscle strength, but also alters muscle architecture and stiffness; all three factors may be associated with reducing muscle injuries. The purpose of this study was to examine the effects of NH eccentric strength training on hamstring muscle architecture, stiffness, and strength...
May 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28247444/velocity-specific-and-time-dependent-adaptations-following-a-standardised-nordic-hamstring-exercise-training
#17
Tobias Alt, Yannick T Nodler, Jannik Severin, Axel J Knicker, Heiko K Strüder
The Nordic Hamstring Exercise (NHE) is effective for selective hamstring strengthening to improve muscle balance between knee flexors and extensors. The purpose of this study (within subject design of repeated measures) was to determine the effects of a standardised 4-week NHE training on thigh strength and balance with concomitant kinetic and kinematic monitoring. Sixteen male sprinters (22 years, 181 cm, 76 kg) performed a standardised 4-week NHE training consisting of three sessions per week (each 3 x 3 repetitions)...
March 1, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28149364/evaluating-injury-risk-in-first-and-second-league-professional-portuguese-soccer-muscular-strength-and-asymmetry
#18
Alberto Carvalho, Scott Brown, Eduardo Abade
Strength imbalances between the hamstrings and quadriceps are an essential predictor for hamstring strain in soccer. The study aimed to investigate and compare the muscle strength imbalances of professional soccer players of different performance levels. One hundred and fifty nine senior male professional soccer players from first (n = 75) and second league (n = 84) Portuguese clubs participated in this study. Muscle strength was evaluated with a REV9000 isokinetic dynamometer. Maximal peak torque data were used to calculate quadriceps and hamstrings strength during concentric and eccentric actions, bilateral asymmetry, conventional strength ratios and dynamic control ratios...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/27937671/is-there-really-an-eccentric-action-of-the-hamstrings-during-the-swing-phase-of-high-speed-running-part-i-a-critical-review-of-the-literature
#19
Bas Van Hooren, Frans Bosch
It is widely assumed that there is an eccentric hamstring muscle fibre action during the swing phase of high-speed running. However, animal and modelling studies in humans show that the increasing distance between musculotendinous attachment points during forward swing is primarily due to passive lengthening associated with the take-up of muscle slack. Later in the swing phase, the contractile element (CE) maintains a near isometric action while the series elastic (tendinous) element first stretches as the knee extends, and then recoils causing the swing leg to forcefully retract prior to ground contact...
December 12, 2016: Journal of Sports Sciences
https://www.readbyqxmd.com/read/27935419/is-there-really-an-eccentric-action-of-the-hamstrings-during-the-swing-phase-of-high-speed-running-part-ii-implications-for-exercise
#20
Bas Van Hooren, Frans Bosch
We have previously argued that there may actually be no significant eccentric, but rather predominantly an isometric action of the hamstring muscle fibres during the swing phase of high-speed running when the attachment points of the hamstrings are moving apart. Based on this we suggested that isometric rather than eccentric exercises are a more specific way of conditioning the hamstrings for high-speed running. In this review we argue that some of the presumed beneficial adaptations following eccentric training may actually not be related to the eccentric muscle fibre action, but to other factors such as exercise intensity...
December 9, 2016: Journal of Sports Sciences
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