Emily R Cox, Trishan Gajanand, Shelley E Keating, Matthew D Hordern, Nicola W Burton, Daniel J Green, Joyce S Ramos, Maximiano V Ramos, Robert G Fassett, Stephen V Cox, Jeff S Coombes, Tom G Bailey
PURPOSE: We compared the effects of low-volume combined aerobic and resistance high-intensity interval training (C-HIIT), combined moderate-intensity continuous training (C-MICT) and waitlist control (CON) on vascular health after 8-weeks of supervised training, and an additional 10-months of self-directed training, in adults with type 2 diabetes (T2D). METHODS: Sixty-nine low active adults with T2D were randomised to 8-weeks of supervised C-HIIT (3 times/week, 78-min/week), C-MICT (current exercise guidelines, 4 times/week, 210-min/week) or CON...
May 2, 2024: European Journal of Applied Physiology