Rúben Francisco, Filipe Jesus, Catarina L Nunes, Paulo Santos, Marta Alvim, Francesco Campa, Dale A Schoeller, Henry Lukaski, Goncalo V Mendonca, Luís Fernando Cordeiro Bettencourt Sardinha, Analiza Mónica Lopes de Almeida Silva
We aim to understand the effects of hydration changes on athletes' neuromuscular performance, on body water compartments, fat-free mass hydration and hydration biomarkers and to test the effects of the intervention on the response of acute dehydration in the hydration indexes. The H2OAthletes study (clinicaltrials.gov ID: NCT05380089) is a randomised controlled trial in thirty-eight national/international athletes of both sexes with low total water intake (WI) (i.e. < 35·0 ml/kg/d). In the intervention, participants will be randomly assigned to the control (CG, n 19) or experimental group (EG, n 19)...
February 1, 2024: British Journal of Nutrition