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https://www.readbyqxmd.com/read/28526870/time-course-responses-of-circulating-micrornas-to-three-resistance-training-protocols-in-healthy-young-men
#1
Shufang Cui, Biao Sun, Xin Yin, Xia Guo, Dingming Chao, Chunni Zhang, Chen-Yu Zhang, Xi Chen, Jizheng Ma
Circulating microRNAs (c-miRNAs) in human plasma have been described as a potential marker of exercise. The present study investigated the effects of three acute resistance training (RT) protocols on the time-course changes of the c-miRNAs profiles in young males. The subjects (n = 45) were randomly divided into three groups: muscular strength endurance (SE), muscular hypertrophy (MH) and maximum strength (MS). Venous blood samples were obtained before exercise and immediately, 1 h and 24 h after each RT protocol to assess the following biological parameters: c-miRNAs, anabolic and catabolic hormones, inflammatory cytokines and muscle damage markers...
May 19, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28526625/effects-of-resistance-training-frequency-on-cardiorespiratory-fitness-in-older-men-and-women-during-intervention-and-follow-up
#2
Elena Fernández-Lezaun, Moritz Schumann, Tuomas Mäkinen, Heikki Kyröläinen, Simon Walker
This study investigated the effects of resistance training (RT) performed with different frequencies, including a follow-up period, on cardiorespiratory fitness in healthy older individuals. Eighty-eight men and women (69±3years, 167±9cm and 78±14kg) were randomly placed into four groups: training one- (M1=11, W1=12), two- (M2=7, W2=14), or three- (M3=11, W3=13) times-per-week or a non-training control group (MCon=11, WCon=9). During months 1-3, all subjects trained two-times-per-week while during the subsequent 6months, training frequency was set according to the group...
May 16, 2017: Experimental Gerontology
https://www.readbyqxmd.com/read/28525437/feasibility-and-parental-acceptability-of-an-8-week-slow-speed-high-intensity-community-based-resistance-training-program-for-preadolescent-children
#3
Sarah L Mullane, Vincent B Bocchicchio, Noe C Crespo
High-intensity resistance training (RT) shows promise for improved cardiometabolic health in children. Achieving high-intensity RT safely is a challenge for community-based programs because of parental concerns and group engagement. Twenty preadolescent children completed an 8-week, twice per week program using slow speed to achieve high-intensity RT. Parent and child surveys were conducted to measure acceptability and effectiveness. Child fitness levels were assessed, and fasting blood draws and dual-energy x-ray absorptiometry were performed on a subset population...
July 2017: Family & Community Health
https://www.readbyqxmd.com/read/28521368/progressive-resistance-training-as-complementary-therapy-for-polycystic-ovarian-syndrome
#4
Gislaine Satyko Kogure, Rosana Maria Dos Reis
No abstract text is available yet for this article.
May 18, 2017: Revista Brasileira de Ginecologia e Obstetrícia
https://www.readbyqxmd.com/read/28515839/hypotensive-responses-of-reciprocal-supersets-versus-traditional-resistance-training-in-apparently-healthy-men
#5
Claudio M Bentes, Pablo B Costa, Victor G Corrêa Neto, Roberto Simão, Gabriel A Paz, Marianna F Maia, Tiago Figueiredo, Gabriel R Neto, Jefferson S Novaes, Humberto Miranda
The purpose of this study was to compare the hypotensive responses of reciprocal supersets (SS) versus traditional training (TRAD) methods. Thirteen men with at least five years of recreational experience in resistance training (RT) volunteered for the study. When completing the TRAD protocol, participants performed the following exercises separately in sequence: chest press (CP), low row (LR), leg extension (LE), leg curl (LC), pull down (PD), and shoulder press (SP). The SS method required participants to complete the same exercises as in the TRAD protocol, but exercises were coupled such that muscles sequentially served both as an agonist for lift one and then antagonist for lift two and vice versa...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515837/resistance-training-contribute-to-the-aerobic-components-of-an-exercise-session-in-adults-but-not-as-much-in-older-adults
#6
Neha Bharti, Travis Hrubeniuk, Andrea Mayo, Martin Sénéchal, Danielle R Bouchard
Previous research has indicated that active adults are able to achieve moderate intensity as measured via heart rate during a typical resistance training (RT) session. The main objective was to identify if overweight adults and older adults can reach aerobic moderate intensity at a rate comparable to adults displaying a recommended body mass index. Twenty participants in each group were asked to visit a fitness facility twice if they self-reported doing RT for a minimum two days per week. At the first session baseline characteristics and maximal lifting capacity for each RT exercise...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515056/reducing-musculoskeletal-injury-and-concussion-risk-in-schoolboy-rugby-players-with-a-pre-activity-movement-control-exercise-programme-a-cluster-randomised-controlled-trial
#7
Michael D Hislop, Keith A Stokes, Sean Williams, Carly D McKay, Mike E England, Simon P T Kemp, Grant Trewartha
BACKGROUND: Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. AIM: To determine the efficacy of a movement control exercise programme in reducing injuries in youth rugby players and to investigate the effect of programme dose on injury measures. METHODS: In a cluster-randomised controlled trial, 40 independent schools (118 teams, 3188 players aged 14-18 years) were allocated to receive either the intervention or a reference programme, both of which were to be delivered by school coaches...
May 17, 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28514618/aerobic-or-resistance-exercise-or-both-in-dieting-obese-older-adults
#8
Dennis T Villareal, Lina Aguirre, A Burke Gurney, Debra L Waters, David R Sinacore, Elizabeth Colombo, Reina Armamento-Villareal, Clifford Qualls
BACKGROUND: Obesity causes frailty in older adults; however, weight loss might accelerate age-related loss of muscle and bone mass and resultant sarcopenia and osteopenia. METHODS: In this clinical trial involving 160 obese older adults, we evaluated the effectiveness of several exercise modes in reversing frailty and preventing reduction in muscle and bone mass induced by weight loss. Participants were randomly assigned to a weight-management program plus one of three exercise programs - aerobic training, resistance training, or combined aerobic and resistance training - or to a control group (no weight-management or exercise program)...
May 18, 2017: New England Journal of Medicine
https://www.readbyqxmd.com/read/28513268/effects-of-volume-training-on-strength-and-endurance-of-back-muscles-a-randomized-controlled-trial
#9
Leonardo Shigaki, Cynthia Gobbi Alves Araújo, Mariane Guizeline Calderon, Thais Karoline Cezar Costa, Andreo Fernando Aguiar, Leonardo Oliveira Pena Costa, Rubens A da Silva
CONTEXT: Strength/resistance training volume has historically been supported in the American College of Sports Medicine recommendations. However, for the back muscles, exercise prescription related to the number of sets, such as single vs. multiple, is not well established in the literature. OBJECTIVE: The purpose of this study was to compare the effects of two training volumes on strength and endurance of back extensor muscles in untrained young participants, with regard to a repeated measures design...
May 17, 2017: Journal of Sport Rehabilitation
https://www.readbyqxmd.com/read/28502932/rhabdomyolysis-after-high-intensity-resistance-training
#10
Sakiko Honda, Tatsuya Kawasaki, Tadaaki Kamitani, Keisuke Kiyota
Rhabdomyolysis, which is a characteristic occurrence in associated with muscle cell necrosis, develops due to various causes. We herein report a rare case of a patient with rhabdomyolysis after high intensity resistance training, in which markedly elevated levels of serum creatine kinase (CK) and urine myoglobin were observed. A previously healthy 37-year-old man presented with severe myalgia and dark urine after performing high-intensity exercise. The patient's serum CK level was 95,100 U/L and his urine myoglobin level was 160,000 ng/mL...
2017: Internal Medicine
https://www.readbyqxmd.com/read/28501806/exercise-in-type-2-diabetes-genetic-metabolic-and-neuromuscular-adaptations-a-review-of-the-evidence
#11
REVIEW
Silvano Zanuso, Massimo Sacchetti, Carl Johan Sundberg, Giorgio Orlando, Paolo Benvenuti, Stefano Balducci
The biological responses to exercise training are complex, as almost all organs and systems are involved in interactions that result in a plethora of adaptations at the genetic, metabolic and neuromuscular levels.To provide the general practitioner and the sports medicine professionals with a basic understanding of the genetic, metabolic and neuromuscular adaptations at a cellular level that occur with aerobic and resistance exercise in subjects with type 2 diabetes.For each of the three domains (genetic, metabolic and neuromuscular), the results of the major systematic reviews and original research published in relevant journals, indexed in PubMed, were selected...
May 13, 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28501804/exercise-and-other-non-pharmaceutical-interventions-for-cancer-related-fatigue-in-patients-during-or-after-cancer-treatment-a-systematic-review-incorporating-an-indirect-comparisons-meta-analysis
#12
REVIEW
Roger Hilfiker, Andre Meichtry, Manuela Eicher, Balfe Lina Nilsson, Ruud H Knols, Martin L Verra, Jan Taeymans
AIM: To assess the relative effects of different types of exercise and other non-pharmaceutical interventions on cancer-related fatigue (CRF) in patients during and after cancer treatment. DESIGN: Systematic review and indirect-comparisons meta-analysis. DATA SOURCES: Articles were searched in PubMed, Cochrane CENTRAL and published meta-analyses. ELIGIBILITY CRITERIA FOR SELECTING STUDIES: Randomised studies published up to January 2017 evaluating different types of exercise or other non-pharmaceutical interventions to reduce CRF in any cancer type during or after treatment...
May 13, 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28500415/mind-muscle-connection-training-principle-influence-of-muscle-strength-and-training-experience-during-a-pushing-movement
#13
Joaquin Calatayud, Jonas Vinstrup, Markus D Jakobsen, Emil Sundstrup, Juan Carlos Colado, Lars L Andersen
PURPOSE: To investigate the effect of different attentional focus conditions on muscle activity during the push-up exercise and to assess the possible influence of muscle strength and training experience. METHODS: Eighteen resistance-trained men performed 1RM bench press testing and were familiarized with the procedure during the first session. In the second session, three different conditions were randomly performed: regular push-up and push-up focusing on using the pectoralis major and triceps brachii muscles, respectively...
May 12, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28500079/exercise-therapy-for-functional-capacity-in-chronic-diseases-an-overview-of-meta-analyses-of-randomised-controlled-trials
#14
REVIEW
Tero Pasanen, Samppa Tolvanen, Ari Heinonen, Urho M Kujala
OBJECTIVE: To summarise all meta-analyses of randomised controlled trials that have evaluated the effects of exercise therapy on functional capacity in patients with chronic diseases. DESIGN: Umbrella review of meta-analyses of randomised controlled trials. DATA SOURCES: We systematically searched the CENTRAL, CINAHL, DARE, Medline, OTSeeker, PEDro, SPORTDiscus, ProQuest Nursing & Allied Health Database, Web of Science, Scopus, OpenGrey and BMC Proceedings from database inception to 1 September 2016...
May 12, 2017: British Journal of Sports Medicine
https://www.readbyqxmd.com/read/28497285/comparison-of-periodized-and-non-periodized-resistance-training-on-maximal-strength-a-meta-analysis
#15
REVIEW
Tyler D Williams, Danilo V Tolusso, Michael V Fedewa, Michael R Esco
BACKGROUND: Periodization is a logical method of organizing training into sequential phases and cyclical time periods in order to increase the potential for achieving specific performance goals while minimizing the potential for overtraining. Periodized resistance training plans are proposed to be superior to non-periodized training plans for enhancing maximal strength. OBJECTIVE: The primary aim of this study was to examine the previous literature comparing periodized resistance training plans to non-periodized resistance training plans and determine a quantitative estimate of effect on maximal strength...
May 12, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28497283/the-impact-of-resistance-training-on-swimming-performance-a-systematic-review
#16
REVIEW
Emmet Crowley, Andrew J Harrison, Mark Lyons
BACKGROUND: The majority of propulsive forces in swimming are produced from the upper body, with strong correlations between upper body strength and sprint performance. There are significant gaps in the literature relating to the impact of resistance training on swimming performance, specifically the transfer to swimming performance. OBJECTIVE: The aims of this systematic literature review are to (1) explore the transfer of resistance-training modalities to swimming performance, and (2) examine the effects of resistance training on technical aspects of swimming...
May 12, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28486338/a-comparison-of-load-velocity-and-load-power-relationships-between-well-trained-young-and-middle-aged-males-during-three-popular-resistance-exercises
#17
John F T Fernandes, Kevin L Lamb, Craig Twist
This study examined the load-velocity and load-power relationships among 20 young (age 21.0 ± 1.6 y) and 20 middle-aged (age 42.6 ± 6.7 y) resistance trained males. Participants performed three repetitions of bench press, squat and bent-over-row across a range of loads corresponding to 20 to 80% of one repetition maximum (1RM). Analysis revealed effects (P < 0.05) of group and load x group on barbell velocity for all three exercises, and interaction effects on power for squat and bent-over-row (P < 0...
May 5, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28486337/hypertrophic-effects-of-concentric-versus-eccentric-muscle-actions-a-systematic-review-and-meta-analysis
#18
Brad J Schoenfeld, Dan Ogborn, Andrew D Vigotsky, Martino Franchi, James W Krieger
Controversy exists as to whether different dynamic muscle actions produce divergent hypertrophic responses. The purpose of this paper was to conduct a systematic review and meta-analysis of randomized controlled trials comparing the hypertrophic effects of concentric versus eccentric training in healthy adults following regimented resistance training (RT). Studies were deemed eligible for inclusion if they met the following criteria: 1) were an experimental trial published in an English-language refereed journal; 2) directly compared concentric and eccentric actions without the use of external implements (i...
May 5, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28483555/blood-flow-restriction-walking-and-physical-function-in-older-adults-a-randomized-control-trial
#19
Matthew John Clarkson, Louise Conway, Stuart Anthony Warmington
OBJECTIVES: The progressive age-related declines in muscle health and physical function in older adults are related to muscle size and strength. Walking with an applied blood flow restriction is an alternative to maintain muscle volume in older adults to increase the value for time spent walking. Therefore, the aim of this study was to examine the effect of adding blood flow restriction to low-intensity walking on clinical measures of physical function. DESIGN/METHODS: Sedentary older men and women were randomised to either a low-intensity blood flow restriction walking group (BFRW; n=10), or a non-blood flow restriction walking control group (CON; n=9)...
April 21, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28483427/association-between-muscle-function-and-body-composition-vitamin-d-status-and-blood-glucose-in-postmenopausal-women-with-type-2-diabetes
#20
Claudio M Bentes, Pablo B Costa, Monique Resende, Humberto L Miranda, Carolina M V Silva, Claudia C Netto, Lizanka P F Marinheiro
AIMS: The aim of this study was to examine the association between muscle function, and body composition, vitamin D status, and blood glucose in post-menopausal women with type 2 diabetes (T2D). METHODS: Forty post-menopausal women (62.48±7.67years; 154.6±5.11cm; 73.93±15.43kg; 31.13±5.82 BMI kg/m(2)) with a diagnosis of T2D participated in this cross-sectional study. The patients performed fasting blood sample exams, anthropometrics assessments, body composition, and clinical exams...
April 28, 2017: Diabetes & Metabolic Syndrome
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