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high intensity intermittent exercise

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https://www.readbyqxmd.com/read/28074979/-effects-of-12-sessions-of-high-intensity-intermittent-training-and-nutrition-counseling-on-body-fat-in-obese-and-overweight-participants
#1
Catalina Molina, Gabriela Cifuentes, Cristian Martínez, Rodrigo Mancilla, Erik Díaz
BACKGROUND: The search of efficient exercise alternatives to treat obesity is worthwhile. AIM: To demonstrate the effect of high intensity intermittent exercise on body fat reduction in overweight and obese subjects. MATERIAL AND METHODS: A group of 65 overweight and obese adult subjects (25 men), aged 18-65 years, participated during 12 sessions in a high intensity physical exercise program, 3 days/week. Weight, height and body fat was measured before and after the intervention by bioimpedance...
October 2016: Revista Médica de Chile
https://www.readbyqxmd.com/read/28067740/update-on-management-of-type-1-diabetes-and-type-2-diabetes-in-athletes
#2
Jane E Yardley, Sheri R Colberg
Optimal blood glucose management still remains the biggest challenge in active individuals with diabetes, particularly in insulin users, but some newer strategies have been introduced to maintain blood glucose control. Recent studies emphasize the importance of exercise intensity on glycemic balance. In individuals with type 1 and type 2 diabetes, both resistance and high-intensity intermittent exercise have been shown to confer beneficial physiological adaptations in training studies, while also showing acute glycemic benefits from single sessions...
January 2017: Current Sports Medicine Reports
https://www.readbyqxmd.com/read/28060976/-cardiovascular-recovery-during-intermittent-exercise-in-highly-adherent-partic-pants-with-hypertension-and-type-2-diabetes-mellitus
#3
Johnattan Cano-Montoya, Cristian Álvarez, Cristian Martínez, Andrés Salas, Farid Sade, Rodrigo Ramírez-Campillo
BACKGROUND: Despite the evidence supporting metabolic benefits of high intensity interval exercise (HIIT), there is little information about the cardiovascular response to this type of exercise in patients with type 2 diabetes (T2D) and hypertension (HTA). AIM: To analyze the changes in heart rate at rest, at the onset and at the end of each interval of training, after twelve weeks of a HIIT program in T2D and HTA patients. MATERIAL AND METHODS: Twenty-three participants with T2D and HTA (20 women) participated in a controlled HIIT program...
September 2016: Revista Médica de Chile
https://www.readbyqxmd.com/read/28043028/modulation-of-inflammatory-response-arising-from-high-intensity-intermittent-and-concurrent-strength-training-in-physically-active-males
#4
Paula Alves Monteiro, Eduardo Zapaterra Campos, Flaviane Poleto de Oliveira, Fernando Pierin Peres, José Cesar Rosa-Neto, Gustavo Duarte Pimentel, Fabio Santos Lira
The purposes of this study were to determine: (i) the extent of an acute session of high-intensity intermittent exercise (HIIE) followed by a concurrent strength session (Conc) on the increase of systemic inflammatory cytokines and chemokines, and (ii) whether eight weeks of high intensity interval training plus concurrent strength training alters the acute inflammatory response and immune status. Ten recreationally active males (aged 26.9±4.3years) performed two experimental exercise sessions interspersed by eight weeks of HIIT plus concurrent strength training...
December 30, 2016: Cytokine
https://www.readbyqxmd.com/read/27994556/endurance-performance-during-severe-intensity-intermittent-cycling-effect-of-exercise-duration-and-recovery-type
#5
Luis F Barbosa, Benedito S Denadai, Camila C Greco
Slow component of oxygen uptake (VO2SC) kinetics and maximal oxygen uptake (VO2max) attainment seem to influence endurance performance during constant-work rate exercise (CWR) performed within the severe intensity domain. In this study, it was hypothesized that delaying the attainment of VO2max by reducing the rates at which VO2 increases with time (VO2SC kinetics) would improve the endurance performance during severe-intensity intermittent exercise performed with different work:recovery duration and recovery type in active individuals...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27967281/cho-mouth-rinsing-improves-neuromuscular-performance-during-isokinetic-fatiguing-exercise
#6
Ilenia Bazzucchi, Federica Patrizio, Francesco Felici, Andrea Nicolò, Massimo Sacchetti
PURPOSE: To determine whether repeated CHO mouth rinsing would improve neuromuscular performance during high intensity fatiguing contractions. METHODS: 18 young men (26.1±5.0 yr; 22.9±1,9 BMI) performed 3 maximal voluntary isometric contractions (MVICPRE). Immediately after, they completed 10 s mouth rinse with either 6.4% maltodextrine solution [MAL] or 7.1% glucose solution [GLU] or water [W] or artificially sweetened solution [PLA] or a control trial with no rinse [CON] in a cross over protocol...
December 14, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27928213/proposal-for-a-specific-aerobic-test-for-football-players-the-footeval
#7
Christophe Manouvrier, Johan Cassirame, Saïd Ahmaidi
The aim of this study was to evaluate the reproducibility and validity of the "Footeval" test, which evaluates football players' aerobic level in conditions close to those of football practice (intermittent, including technical skills). Twenty-four highly trained subjects from an elite football academy (17.8 ± 1.4 years, 5 training sessions per week) performed two Footeval sessions in a period of 7 days. Physiological variables measured during these sessions (VO2max 58.1 ± 5.6 and 58.7 ± 6.2 ml·min(-1)·kg(-1); RER 1...
December 2016: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/27882611/chronic-lactate-supplementation-does-not-improve-blood-buffering-capacity-and-repeated-high-intensity-exercise
#8
L F Oliveira, V de Salles Painelli, K Nemezio, L S Gonçalves, G Yamaguchi, B Saunders, B Gualano, G G Artioli
Since there is conflicting data on the buffering and ergogenic properties of calcium lactate (CL), we investigated the effect of chronic CL supplementation on blood pH, bicarbonate, and high-intensity intermittent exercise performance. Sodium bicarbonate (SB) was used as a positive control. Eighteen athletes participated in this double-blind, placebo-controlled, crossover, fully counterbalanced study. All participants underwent three different treatments: placebo (PL), CL, and SB. The dose was identical in all conditions: 500 mg/kg BM divided into four daily individual doses of 125 mg/kg BM, for five consecutive days, followed by a 2-7-day washout period...
November 23, 2016: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/27867360/inflammatory-cytokines-and-bdnf-response-to-high-intensity-intermittent-exercise-effect-the-exercise-volume
#9
Carolina Cabral-Santos, Carlos I M Castrillón, Rodolfo A T Miranda, Paula A Monteiro, Daniela S Inoue, Eduardo Z Campos, Peter Hofmann, Fábio S Lira
The purpose of this study was to compare the effects of two similar high-intensity intermittent exercises (HIIE) but different volume 1.25 km (HIIE1.25) and 2.5 km (HIIE2.5) on inflammatory and BDNF responses. Ten physically active male subjects (age 25.22 ± 1.74 years, body mass 78.98 ± 7.31 kg, height 1.78 ± 0.06 m, VO2peak 59.94 ± 9.38 ml·kg·min(-1)) performed an incremental treadmill exercise test and randomly completed two sessions of HIIE on a treadmill (1:1 min at vVO2max with passive recovery)...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27865004/long-term-effects-of-high-intensity-interval-training-in-heart-transplant-recipients-a-5-year-follow-up-study-of-a-randomized-controlled-trial
#10
Marianne Yardley, Lars Gullestad, Bjørn Bendz, Elisabeth Bjørkelund, Katrine Rolid, Satish Arora, Kari Nytrøen
BACKGROUND: Previous studies have demonstrated that high-intensity interval training (HIT) is superior to moderate-continuous exercise in general and in cardiovascular diseases. Recently, we also found HIT safe and efficient after heart transplantation (HTx). This study reports the 5-year long-term effects. DESIGN AND METHODS: Forty-one HTx patients who had completed the previous 12-month randomized controlled trial, comparing HIT intervention with usual care, were eligible...
January 2017: Clinical Transplantation
https://www.readbyqxmd.com/read/27849114/effects-of-in-season-short-term-aerobic-and-high-intensity-interval-training-program-on-repeated-sprint-ability-and-jump-performance-in-handball-players
#11
Souhail Hermassi, Jørgen Ingebrigtsen, René Schwesig, Georg Fieseler, Karl S Delank, Karim Chamari, Roy J Shephard, Mohamed S Chelly
BACKGROUND: This study examined the effects of a 7-week in-season aerobic and high-intensity interval-training program on performance tests linked to successful handball play (e.g., repeated sprint and jumping ability). METHODS: Thirty participants (age 17.0 ± 1.2 years, body mass 81.1 ± 3.4 kg, height 1.82± 0.07 m) performed a Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1), a squat (SJ) and a countermovement jump test (CMJ), as well as a repeated sprint ability test (RSA)...
November 16, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27837041/acute-effects-of-resistance-exercise-with-continuous-and-intermittent-blood-flow-restriction-on-hemodynamic-measurements-and-perceived-exertion
#12
Gabriel R Neto, Jefferson S Novaes, Verônica P Salerno, Michel M Gonçalves, Bruna K L Piazera, Thais Rodrigues-Rodrigues, Maria S Cirilo-Sousa
This study compared the acute effects of low-intensity resistance exercise (RE) sessions for the upper limb with continuous and intermittent blood flow restriction (BFR) and high-intensity RE with no BFR on lactate, heart rate, double product (DP; heart rate times systolic blood pressure), and perceived exertion (RPE). Ten recreationally trained men (1-5 years strength training; age mean = 19 ± 0.82 years) performed three experimental protocols in random order: (a) low-intensity RE at 20% one-repetition maximum (1RM) with intermittent BFR (LI + IBFR), (b) low-intensity RE at 20% 1RM with continuous BFR (LI + CBFR), and (c) high-intensity RE at 80% 1RM...
November 11, 2016: Perceptual and Motor Skills
https://www.readbyqxmd.com/read/27826654/physiological-responses-to-interval-endurance-exercise-at-different-levels-of-blood-flow-restriction
#13
Rogério B Corvino, Harry B Rossiter, Thiago Loch, Jéssica C Martins, Fabrizio Caputo
PURPOSE: We aimed to identify a blood flow restriction (BFR) endurance exercise protocol that would both maximize cardiopulmonary and metabolic strain, and minimize the perception of effort. METHODS: Twelve healthy males (23 ± 2 years, 75 ± 7 kg) performed five different exercise protocols in randomized order: HI, high-intensity exercise starting at 105% of the incremental peak power (P peak); I-BFR30, intermittent BFR at 30% P peak; C-BFR30, continuous BFR at 30% P peak; CON30, control exercise without BFR at 30% P peak; I-BFR0, intermittent BFR during unloaded exercise...
November 8, 2016: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/27813685/physical-activity-and-intermittent-postconcussion-symptoms-after-a-period-of-symptom-limited-physical-and-cognitive-rest
#14
Quinton Sawyer, Brian Vesci, Tamara C Valovich McLeod
: Reference: Schneider KJ, Iverson GL, Emery CA, McCrory P, Herring SA, Meeuwisse WH. The effects of rest and treatment following sport-related concussion: a systematic review of the literature. Br J Sports Med. 2013;47(5):304-307. CLINICAL QUESTION: After concussion and a period of symptom-limited physical and cognitive rest, do athletes who experience intermittent symptoms return to asymptomatic condition more quickly with physical activity than with prolonged physical rest? DATA SOURCES: One investigator performed an individual search for each research question using the following databases: CINAHL, Cochrane Controlled Trials Registers, EMBASE, HealthSTAR, ProQuest, PsychInfo, PubMed, SPORTDiscus, and Web of Science...
September 2016: Journal of Athletic Training
https://www.readbyqxmd.com/read/27807528/postprandial-lipoprotein-profile-in-two-modes-of-high-intensity-intermittent-exercise
#15
Valéria Leme Gonçalves Panissa, Ursula Ferreira Julio, Tiego Aparecido Diniz, Barbara de Moura Mello Antunes, Fabio Santos Lira, Monica Yuri Takito, Emerson Franchini
The aim of present study was to compare blood lipid postprandial profile response in two modes of high-intensity intermittent exercise. Twelve individuals (6 men and 6 women) were submitted to a maximal incremental test (to determine maximal aerobic power [MAP] and V. O2peak [peak oxygen uptake]), high-intensity intermittent all-out exercise (60×8-sec bouts interspersed by 12-sec passive recovery) and fixed high-intensity intermittent exercise (100% maximal aerobic speed, consisted of 1-min repetitions at MAP [70 rpm] separated by 1-min of passive recovery)...
October 2016: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/27792217/recreational-football-training-improved-health-related-physical-fitness-in-9-to-10-year-old-boys
#16
Jin Wang, Liquan Cao, Pengfei Xie, Jianxiong Wang
BACKGROUND: Recreational football is an aerobic/anaerobic intermittent sport with altering exercise periods at high or low intensity. Various football drills and body movement in this exercise may easily attract children to take part in. The purpose of this study was to test the hypothesis that recreational football training would improve the health-related physical fitness in healthy 9- to 10-year-old boys, compared to the outcome from non-exercise boys. METHODS: Forty boys were randomly allocated into the football and control groups...
October 28, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27790156/locomotor-muscle-fatigue-does-not-alter-oxygen-uptake-kinetics-during-high-intensity-exercise
#17
James G Hopker, Giuseppe Caporaso, Andrea Azzalin, Roger Carpenter, Samuele M Marcora
The [Formula: see text] slow component ([Formula: see text]) that develops during high-intensity aerobic exercise is thought to be strongly associated with locomotor muscle fatigue. We sought to experimentally test this hypothesis by pre-fatiguing the locomotor muscles used during subsequent high-intensity cycling exercise. Over two separate visits, eight healthy male participants were asked to either perform a non-metabolically stressful 100 intermittent drop-jumps protocol (pre-fatigue condition) or rest for 33 min (control condition) according to a random and counterbalanced order...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27786541/postexercise-cold-water-immersion-improves-intermittent-high-intensity-exercise-performance-in-normothermia
#18
Avina McCarthy, James Mulligan, Mikel Egaña
A brief cold water immersion between 2 continuous high-intensity exercise bouts improves the performance of the latter compared with passive recovery in the heat. We investigated if this effect is apparent in normothermic conditions (∼19 °C), employing an intermittent high-intensity exercise designed to reflect the work performed at the high-intensity domain in team sports. Fifteen young active men completed 2 exhaustive cycling protocols (Ex1 and Ex2: 12 min at 85% ventilatory threshold (VT) and then an intermittent exercise alternating 30-s at 40% peak power (Ppeak) and 30 s at 90% Ppeak to exhaustion) separated by 15 min of (i) passive rest, (ii) 5-min cold-water immersion at 8 °C, and (iii) 10-min cold-water immersion at 8 °C...
November 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/27777094/dietary-nitrate-supplementation-improves-sprint-and-high-intensity-intermittent-running-performance
#19
Christopher Thompson, Anni Vanhatalo, Harry Jell, Jonathan Fulford, James Carter, Lara Nyman, Stephen J Bailey, Andrew M Jones
: The influence of dietary nitrate (NO3(-)) supplementation on indices of maximal sprint and intermittent exercise performance is unclear. PURPOSE: To investigate the effects of NO3(-) supplementation on sprint running performance, and cognitive function and exercise performance during the sport-specific Yo-Yo Intermittent Recovery level 1 test (IR1). METHODS: In a double-blind, randomised, crossover study, 36 male team-sport players received NO3(-)-rich (BR; 70 mL·day(-1); 6...
October 21, 2016: Nitric Oxide: Biology and Chemistry
https://www.readbyqxmd.com/read/27771799/salbutamol-effects-on-systemic-potassium-dynamics-during-and-following-intense-continuous-and-intermittent-exercise
#20
Muath M Altarawneh, Aaron Petersen, Robert Smith, David M Rouffet, Francois Billaut, Ben D Perry, Victoria L Wyckelsma, Antony Tobin, Michael J McKenna
PURPOSE: Salbutamol inhalation is permissible by WADA in athletic competition for asthma management and affects potassium regulation, which is vital for muscle function. Salbutamol effects on arterial potassium concentration ([K(+)]a) during and after high-intensity continuous exercise (HIcont) and intermittent exercise comprising repeated, brief sprints (HIint), and on performance during HIint are unknown and were investigated. METHODS: Seven recreationally active men participated in a double-blind, randomised, cross-over design, inhaling 1000 µg salbutamol or placebo...
December 2016: European Journal of Applied Physiology
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