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high intensity intermittent exercise

Enda F Whyte, Chris Richter, Siobhan O'Connor, Kieran A Moran
Anterior cruciate ligament (ACL) injuries frequently occur during side cutting maneuvers when fatigued or reacting to the sporting environment. Trunk and hip biomechanics are proposed to influence ACL loading during these activities. However, the effects of fatigue and unanticipation on the biomechanics of the kinetic chain may be limited by traditional discrete point analysis. We recruited twenty-eight male, varsity, Gaelic footballers (21.7±2.2 years; 178.7±14.6m; 81.8±11.4kg) to perform anticipated and unanticipated side cutting maneuvers pre- and post- a high intensity, intermittent exercise protocol (HIIP)...
March 13, 2018: Journal of Strength and Conditioning Research
Naser Naser, Ajmol Ali, Paul Macadam
Futsal, the 5-a-side version of soccer (i.e. 1 goalkeeper and 4 outfield players), was introduced in 1930 and continues to grow in popularity around the world. Competitive games comprise of two 20-min periods of high-intensity and intermittent activities requiring substantial physical, tactical, and technical efforts from the players. A greater understanding of the physical and skill requirements will aid the development of futsal and enable practitioners to undertake appropriate training regimes for the demands of the sport...
December 2017: Journal of Exercise Science and Fitness
Robin A Wilson, William Deasy, Christos G Stathis, Alan Hayes, Matthew B Cooke
Intermittent fasting (IF) and high intensity interval training (HIIT) are effective lifestyle interventions for improving body composition and overall health. However, the long-term effects of IF and potential synergistic effects of combining IF with exercise are unclear. The purpose of the study was to investigate the long-term effects of IF, with or without HIIT, on body composition and markers of metabolic health in diet-induced obese mice. In a randosmised, controlled design, 8-week-old C57BL/6 mice (males ( n = 39) and females ( n = 49)) were fed a high fat (HF) and sugar (S) water diet (30% ( w / v )) for 24-weeks but were separated into five groups at 12-weeks: (1) 'obese' baseline control (OBC); (2) no intervention (CON); (3) intermittent fasting (IF); (4) high intensity intermittent exercise (HIIT) and (5) combination of dietary and exercise intervention (IF + HIIT)...
March 12, 2018: Nutrients
Farzin Fakhry, Hugo Jp Fokkenrood, Sandra Spronk, Joep Aw Teijink, Ellen V Rouwet, M G Myriam Hunink
BACKGROUND: Intermittent claudication (IC) is the classic symptomatic form of peripheral arterial disease affecting an estimated 4.5% of the general population aged 40 years and older. Patients with IC experience limitations in their ambulatory function resulting in functional disability and impaired quality of life (QoL). Endovascular revascularisation has been proposed as an effective treatment for patients with IC and is increasingly performed. OBJECTIVES: The main objective of this systematic review is to summarise the (added) effects of endovascular revascularisation on functional performance and QoL in the management of IC...
March 8, 2018: Cochrane Database of Systematic Reviews
Matthew I Black, Andrew M Jones, Paul T Morgan, Stephen J Bailey, Jonathan Fulford, Anni Vanhatalo
Purpose: To investigate the influence of β-alanine (BA) supplementation on muscle carnosine content, muscle pH and the power-duration relationship (i.e., critical power and W'). Methods: In a double-blind, randomized, placebo-controlled study, 20 recreationally-active males (22 ± 3 y, V°O2peak 3.73 ± 0.44 L·min-1 ) ingested either BA (6.4 g/d for 28 d) or placebo (PL) (6.4 g/d) for 28 d. Subjects completed an incremental test and two 3-min all-out tests separated by 1-min on a cycle ergometer pre- and post-supplementation...
2018: Frontiers in Physiology
Shannon S Block, Trevor R Tooley, Matthew R Nagy, Molly P O'Sullivan, Leah E Robinson, Natalie Colabianchi, Rebecca E Hasson
PURPOSE: The purpose of this study was to compare the acute effects of video game breaks and intermittent exercise breaks, performed at varying intensities, on math performance in preadolescent children. METHODS: A total of 39 children (18 males and 21 females; aged 7-11 y) completed 4 experimental conditions in random order: 8 hours of sitting interrupted with 20 two-minute low-, moderate-, or high-intensity exercise breaks or 20 two-minute sedentary computer game breaks...
February 27, 2018: Pediatric Exercise Science
Mohamed Nashrudin Bin Naharudin, Ashril Yusof
Many physically active individuals have undertaken intermittent fasting to reduce their daily caloric intake. However, abstaining from meals for a specific length of time may lead to the acute disturbance of highly carbohydrate-dependent exercise performance. The purpose of this study was to observe the effect of 10 days of intermittent fasting on high-intensity type exercises, Wingate anaerobic (WT) and prolonged high-intensity time-to-exhaustion (HIT) cycling test. Twenty participants were randomised into an intermittent fasting (FAS) and a control group (CON)...
February 27, 2018: European Journal of Sport Science
Alba Camacho-Cardenosa, Marta Camacho-Cardenosa, Martin Burtscher, Ismael Martínez-Guardado, Rafael Timon, Javier Brazo-Sayavera, Guillermo Olcina
A moderate hypoxic stimulus is considered a promising therapeutic modality for several pathological states including obesity. There is scientific evidence suggesting that when hypoxia and physical activity are combined, they could provide benefits for the obese population. The aim of the present study was to investigate if exposure to hypoxia combined with two different protocols of high-intensity interval exercise in overweight/obese women was more effective compared with exercise in normoxia. Study participants included 82 overweight/obese women, who started a 12 week program of 36 sessions, and were randomly divided into four groups: (1) aerobic interval training in hypoxia (AitH; FiO2 = 17...
2018: Frontiers in Physiology
Raphael José Perrier-Melo, Fernando Augusto Marinho Dos Santos Figueira, Guilherme Veiga Guimarães, Manoel da Cunha Costa
Heart transplantation (HTx) is considered an efficient and gold-standard procedure for patients with end-stage heart failure. After surgery, patients have lower aerobic power (VO2max) and compensatory hemodynamic responses. The aim of the present study was to assess through a systematic review with meta-analysis whether high-intensity interval training (HIIT) can provide benefits for those parameters. This is a systematic review with meta-analysis, which searched the databases and data portals PubMed, Web of Science, Scopus, Science Direct and Wiley until December 2016 (pairs)...
February 19, 2018: Arquivos Brasileiros de Cardiologia
D Constantin-Teodosiu, G Cederblad, M Bergström, P L Greenhaff
BACKGROUND & AIMS: Exercise activates muscle pyruvate dehydrogenase complex (PDC), but moderate intensity exercise fails to fully activate muscle PDC after high-fat diet [1]. We investigated whether maximal intensity exercise overcomes this inhibition. METHODS: Quadriceps femoris muscle biopsy samples were obtained from healthy males at rest, and after 46 and 92 electrically-evoked maximal intermittent isometric contractions, which were preceded by 3 days of either low- (18%) or high- (69%) isocaloric dietary fat intake (LFD and HFD, respectively)...
February 15, 2018: Clinical Nutrition: Official Journal of the European Society of Parenteral and Enteral Nutrition
Martin J Gibala
The paper by Søgaard et al.1 in this issue of Acta Physiologica sheds new light on the potential for high-intensity interval training (HIIT) to improve insulin sensitivity and other indices of cardiometabolic health in older individuals. While interval training has been practiced by high-level athletes for more than a century, the last decade in particular has seen a resurgence of interest in the method as a means to enhance health in a wide range of individuals. Renewed scientific inquiry has been accompanied by increased attention from fitness enthusiasts, as evidenced by the fact that HIIT was again recently named the top fitness trend worldwide in an annual survey by the American College of Sports Medicine...
February 12, 2018: Acta Physiologica
Danielle C Bentley, Cindy H P Nguyen, Scott G Thomas
OBJECTIVE: Handgrip exercise is an emerging strategy for resting blood pressure (BP) reduction requiring minimal time and exercise effort. However, the research literature is currently limited to handgrip protocol designs predominantly prescribing sustained grip contractions, with little assessment of alternative options. Furthermore, our understanding of the utility of handgrip exercise would be strengthened by an evaluation of the physiological mechanisms driving BP reductions and an assessment of the interindividual response variability...
February 7, 2018: Blood Pressure Monitoring
Aideen McGuinness, Shane Malone, Brian Hughes, Kieran Collins
The aim of the current investigation was to quantify the physical and physiological demands of elite international female field hockey across the quarters of match-play. Twenty-seven elite International female field hockey outfield players (23 ± 3 years; 162.6 ± 13.0 cm; 66.0 ± 6.0 kg) participated in the current observational study during the 2016-2017 season. Participants were monitored with GPS technology and HR monitors. Players were categorised based on three different playing positions. Activity was categorized into total distance (m), relative total distance (RTD), low, moderate and high intensity distance (m), max velocity (km⋅h), and percentage maximal velocity (%)...
February 1, 2018: Journal of Strength and Conditioning Research
Pia-Maria Wippert, Anne-Katrin Puschmann, David Drießlein, Adamantios Arampatzis, Winfried Banzer, Heidrun Beck, Marcus Schiltenwolf, Hendrik Schmidt, Christian Schneider, Frank Mayer
Introduction: Chronic low back pain (LBP) is a major cause of disability; early diagnosis and stratification of care remain challenges. Objectives: This article describes the development of a screening tool for the 1-year prognosis of patients with high chronic LBP risk (risk stratification index) and for treatment allocation according to treatment-modifiable yellow flag indicators (risk prevention indices, RPI-S). Methods: Screening tools were derived from a multicentre longitudinal study (n = 1071, age >18, intermittent LBP)...
November 2017: Pain Reports (Baltimore, Md.)
Natsuki Hasegawa, Shumpei Fujie, Naoki Horii, Eri Miyamoto-Mikami, Katsunori Tsuji, Masataka Uchida, Takafumi Hamaoka, Izumi Tabata, Motoyuki Iemitsu
PURPOSE: Aerobic training (AT) and high-intensity intermittent training (HIIT) reduce arterial stiffness, whereas resistance training (RT) induces deterioration of or no change in arterial stiffness. However, the molecular mechanism of these effects of different exercise modes remains unclear. This study aimed to clarify the difference of different exercise effects on endothelial nitric oxide synthase (eNOS) signaling pathway and arterial stiffness in rats and humans. METHODS: In the animal study, forty 10-week-old male Sprague-Dawley rats were randomly divided into 4groups: sedentary control (CON), AT (treadmill running, 60min at 30m/min, 5days/wk for 8weeks), RT (ladder-climbing, 8-10sets/day, 3days/wk for 8weeks), and HIIT (14repeats of 20-sec swimming session with 10-sec pause between sessions, 4days/wk for 6weeks from 12-week-old) groups (n=10 in each group)...
January 30, 2018: Medicine and Science in Sports and Exercise
Audrey Yule Coqueiro, Raquel Raizel, Andrea Bonvini, Thaís Hypólito, Allan da Mata Godois, Jéssica Ramos Rocha Pereira, Amanda Beatriz de Oliveira Garcia, Rafael de Souza Bittencourt Lara, Marcelo Macedo Rogero, Julio Tirapegui
Recent evidence suggests that increased brain serotonin synthesis impairs performance in high-intensity intermittent exercise and specific amino acids may modulate this condition, delaying fatigue. This study investigated the effects of glutamine and alanine supplementation on central fatigue markers in rats submitted to resistance training (RT). Wistar rats were distributed in: sedentary (SED), trained (CON), trained and supplemented with alanine (ALA), glutamine and alanine in their free form (G + A), or as dipeptide (DIP)...
January 25, 2018: Nutrients
Hyunjin Lee, Kazufumi Nagata, Sanae Nakajima, Makoto Ohno, Shigeo Ohta, Toshio Mikami
It is well known that regular low or mild exercise helps to improve and maintain cognition. On the other hand, ever thought many people prefer high-intensity exercise (e.g., running, swimming, biking, soccer, basketball, etc.) to get rid of stress or improve their health, the previous studies reported that intense exercise either impairs cognition or has no effect on cognitive function. However, we previously showed that intermittent intense exercise prevents stress-induced depressive behavior in mice in a similar manner to moderate exercise...
January 18, 2018: Behavioural Brain Research
Paul T Morgan, Joanna L Bowtell, Anni Vanhatalo, Andrew M Jones, Stephen J Bailey
AIM: Acetaminophen is a commonly used medicine for pain relief and emerging evidence suggests that it may improve endurance exercise performance. This study investigated some of the physiological mechanisms by which acute acetaminophen ingestion might blunt muscle fatigue development. METHODS: Thirteen active males completed 60 × 3 s maximum voluntary contractions (MVC) of the knee extensors with each contraction separated by a 2 s passive recovery period...
January 13, 2018: European Journal of Applied Physiology
Raúl Domínguez, José Luis Maté-Muñoz, Eduardo Cuenca, Pablo García-Fernández, Fernando Mata-Ordoñez, María Carmen Lozano-Estevan, Pablo Veiga-Herreros, Sandro Fernandes da Silva, Manuel Vicente Garnacho-Castaño
Beetroot juice contains high levels of inorganic nitrate (NO3 - ) and its intake has proved effective at increasing blood nitric oxide (NO) concentrations. Given the effects of NO in promoting vasodilation and blood flow with beneficial impacts on muscle contraction, several studies have detected an ergogenic effect of beetroot juice supplementation on exercise efforts with high oxidative energy metabolism demands. However, only a scarce yet growing number of investigations have sought to assess the effects of this supplement on performance at high-intensity exercise...
2018: Journal of the International Society of Sports Nutrition
Jane Naufahu, Bradley Elliott, Anatoliy Markiv, Petra Dunning-Foreman, Maggie McGrady, David Howard, Peter Watt, Richard W A Mackenzie
Context: Insulin resistance in skeletal muscle contributes to whole body hyperglycaemia and the secondary complications associated with type 2 diabetes. Inositol hexakisphosphate kinase-1 (IP6K1) may inhibit insulin-stimulated glucose transport in this tissue type. Objective: Muscle and plasma IP6K1 were correlated with two-compartment models of glucose control in insulin-resistant hyperinsulimic individuals. Muscle IP6K1 was also compared following two different exercise trials...
December 29, 2017: Journal of Clinical Endocrinology and Metabolism
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