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https://www.readbyqxmd.com/read/28337890/beneficial-effects-of-protein-hydrolysates-in-exercise-and-sports-nutrition
#1
J Yuan, B Jiang, K Li, W Shen, J L Tang
Protein hydrolysates (PH) are rich sources of proteins that supply the need of exercising muscles. PHs are enriched in di- and tripeptides and are better than free amino acids or intact proteins when muscle anabolic effect is considered. Digestion, absorption and muscle uptake of amino acids are faster and more efficient when PH is ingested in comparison to the respective intact protein. PHs not only enhance endurance in high intensity exercise regimen, but also help in faster post-exercise recovery of muscle by promoting glycogen synthesis, although the latter effect requires more convincing evidence...
January 2017: Journal of Biological Regulators and Homeostatic Agents
https://www.readbyqxmd.com/read/28253022/a-sodium-drink-enhances-fluid-retention-during-3-hours-of-post-exercise-recovery-when-ingested-with-a-standard-meal
#2
Gethin H Evans, Jennifer Miller, Sophie Whiteley, Lewis J James
The purpose of this study was to examine the efficacy of water and a 50 mmol/L NaCl solution on post-exercise rehydration when a standard meal was consumed during rehydration. Eight healthy participants took part in two experimental trials during which they lost 1.5 ± 0.4 % of initial body mass via intermittent exercise in the heat. Participants then rehydrated over a 60 minute period with water or a 50 mmol/L NaCl solution in a volume equivalent to 150% of their body mass loss during exercise. In addition, a standard meal was ingested during this time which was equivalent to 30% of participants predicted daily energy expenditure...
March 2, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28195970/reduction-of-physiological-strain-under-a-hot-and-humid-environment-by-a-hybrid-cooling-vest
#3
Albert P C Chan, Y Yang, Francis K W Wong, Michael C H Yam, Del P Wong, W F Song
Cooling treatment is regarded as one of good practices to provide safe training conditions to athletic trainers in the hot environment. The present study aimed to investigate whether wearing a commercial lightweight and portable hybrid cooling vest that combines air ventilation fans with frozen gel packs was an effective means to reduce participants' body heat strain. In this within-subject repeated measures study, 10 male volunteers participated in two heat-stress trials (one with the cooling vest - COOL condition, and another without - CON condition, in a randomized order) inside a climatic chamber with a controlled ambient temperature 33 °C and relative humidity (RH) 75% on an experimental day...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28177717/a-systematic-upregulation-of-nuclear-and-mitochondrial-genes-is-not-present-in-the-initial-post-exercise-recovery-period-in-human-skeletal-muscle
#4
Trisha D Scribbans, Brittany A Edgett, Jacob T Bonafiglia, Brittany L Baechler, Joe Quadrilatero, Brendon J Gurd
The purpose of the current investigation was to determine if an exercise-mediated upregulation of nuclear and mitochondrial-encoded genes targeted by the transcriptional co-activator peroxisome-proliferator-activated receptor gamma co-activator-1 alpha (PGC-1α) occurs in a systematic manner following different exercise intensities in humans. Ten recreationally active males (Age: 23 ±3 yrs; VO2peak: 41.8 ±6.6 mL/kg/min) completed two acute bouts of work-matched interval exercise at ~73% (LO) and ~100% (HI) of work rate at VO2peak in a randomized cross-over design...
January 17, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28165398/review-and-extension-of-co%C3%A2-based-methods-to-determine-ventilation-rates-with-application-to-school-classrooms
#5
Stuart Batterman
The ventilation rate (VR) is a key parameter affecting indoor environmental quality (IEQ) and the energy consumption of buildings. This paper reviews the use of CO₂ as a "natural" tracer gas for estimating VRs, focusing on applications in school classrooms. It provides details and guidance for the steady-state, build-up, decay and transient mass balance methods. An extension to the build-up method and an analysis of the post-exercise recovery period that can increase CO₂ generation rates are presented. Measurements in four mechanically-ventilated school buildings demonstrate the methods and highlight issues affecting their applicability...
February 4, 2017: International Journal of Environmental Research and Public Health
https://www.readbyqxmd.com/read/28149383/physical-fitness-and-performance-of-polish-ice-hockey-players-competing-at-different-sports-levels
#6
Robert Roczniok, Arkadiusz Stanula, Tomasz Gabryś, Urszula Szmatlan-Gabryś, Artur Gołaś, Petr Stastny
The study aimed to determine the values of selected aerobic and anaerobic capacity variables, physical profiles, and to analyze the results of on-ice tests performed by ice-hockey players relegated to a lower league. Performance of 24 ice-hockey players competing in the top league in the 2012/2013 season was analysed to this end. In the 2013/2014 season, 14 of them still played in the top league (the control group), while 10 played in the first league (the experimental group). The study was conducted one week after the end of the playoffs in the seasons under consideration...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28145006/post-exercise-recovery-regimes-blowing-hot-and-cold
#7
Jamie S McPhee, Adam P Lightfoot
No abstract text is available yet for this article.
February 1, 2017: Journal of Physiology
https://www.readbyqxmd.com/read/28116880/post-exercise-recovery-of-biological-clinical-and-metabolic-variables-after-different-temperatures-and-durations-of-cold-water-immersion-a-randomized-clinical-trial
#8
Franciele M Vanderlei, Maíra C DE Albuquerque, Aline C DE Almeida, Aryane F Machado, Jayme Netto, Carlos M Pastre
BACKGROUND: Cold water immersion (CWI) is a commonly used recuperative strategy. However there is a lack of standardization of protocols considering the duration and temperature of application of the technique and the stress model. Therefore is it important to study the issue of dose response in a specific stress model. Thus the objective was to analyze and compare the effects of CWI during intense post-exercise recovery using different durations and temperatures of immersion. METHODS: 105 male individuals were divided into five groups: one control group (CG) and four recovery groups (G1: 5' at 9±1°C; G2: 5' at 14±1oC; G3: 15' at 9±1°C; G4: 15' at 14±1°C)...
January 23, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28104750/gene-networks-in-skeletal-muscle-following-endurance-exercise-are-co-expressed-in-blood-neutrophils-and-linked-with-blood-inflammation-markers
#9
James A Broadbent, Dayle Sampson, Surendran Sabapathy, Luke J Haseler, Karl-Heinz Wagner, Andrew Cameron Bulmer, Jonathan M Peake, Oliver Neubauer
It remains incompletely understood whether there is an association between the transcriptome profiles of skeletal muscle and blood leukocytes in response to exercise or other physiological stressors. We have previously analyzed the changes in the muscle and blood neutrophil transcriptome in eight trained men before and 3 h, 48 h and 96 h after 2 h cycling and running. Because we collected muscle and blood in the same individuals and under the same conditions, we were able to directly compare gene expression between the muscle and blood neutrophils...
January 19, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28013058/leg-compressions-improve-ventilatory-efficiency-while-reducing-peak-and-post-exercise-blood-lactate-but-does-not-improve-perceived-exertion-exercise-economy-or-aerobic-exercise-capacity-in-endurance-trained-runners
#10
Eric Rivas, John D Smith, Nestor W Sherman
PURPOSE: The objective of this study was to determine if leg compressions would alter cardiorespiratory and perceived exertion measures during rest, submaximal and maximal exercise in endurance-trained runners. METHOD: Thirteen young, endurance trained runners (10 males, 20.9±3y, 58.9±5.7mlkgmin(-1)) completed a randomized design, leg compressions and non-compression control condition. The incremental graded exercise test consisted of baseline rest and submaximal intensities at 23%, 70%, 75%, 85% and then a progressive increase to 100% VO2max...
March 2017: Respiratory Physiology & Neurobiology
https://www.readbyqxmd.com/read/27916799/pre-sleep-protein-ingestion-to-improve-the-skeletal-muscle-adaptive-response-to-exercise-training
#11
REVIEW
Jorn Trommelen, Luc J C van Loon
Protein ingestion following resistance-type exercise stimulates muscle protein synthesis rates, and enhances the skeletal muscle adaptive response to prolonged resistance-type exercise training. As the adaptive response to a single bout of resistance exercise extends well beyond the first couple of hours of post-exercise recovery, recent studies have begun to investigate the impact of the timing and distribution of protein ingestion during more prolonged recovery periods. Recent work has shown that overnight muscle protein synthesis rates are restricted by the level of amino acid availability...
November 28, 2016: Nutrients
https://www.readbyqxmd.com/read/27861911/metabolism-of-ketone-bodies-during-exercise-and-training-physiological-basis-for-exogenous-supplementation
#12
Mark Evans, Karl E Cogan, Brendan Egan
Optimising training and performance through nutrition strategies is central to supporting elite sportspeople, much of which has focused on manipulating the relative intake of carbohydrate and fat and their contributions as fuels for energy provision. The ketone bodies, namely acetoacetate, acetone and β-hydroxybutyrate (βHB), are produced in the liver during conditions of reduced carbohydrate availability and serve as an alternative fuel source for peripheral tissues including brain, heart and skeletal muscle...
November 10, 2016: Journal of Physiology
https://www.readbyqxmd.com/read/27846044/effect-of-exercise-intensity-and-duration-on-postexercise-executive-function
#13
Hayato Tsukamoto, Saki Takenaka, Tadashi Suga, Daichi Tanaka, Tatsuya Takeuchi, Takafumi Hamaoka, Tadao Isaka, Takeshi Hashimoto
PURPOSE: The effect of exercise volume represented by exercise intensity and duration on postexercise executive function (EF) improvement remains unclear. In the present study, involving two volume-controlled evaluations, we aimed to compare acute exercise protocols with differing intensities and durations to establish an effective exercise protocol for improving EF. METHODS: In study 1, 12 healthy male subjects performed cycle ergometer exercise, based on a low-intensity (LI) protocol for 20 min (LI20), moderate-intensity (MI) protocol for 20 min (MI20), and MI20 volume-matched LI protocol for 40 min (LI40)...
April 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27834290/altered-muscle-satellite-cell-activation-following-16-wk-of-resistance-training-in-young-men
#14
Joshua P Nederveen, Tim Snijders, Sophie Joanisse, Christopher G Wavell, Cameron J Mitchell, Leeann M Johnston, Steven K Baker, Stuart M Phillips, Gianni Parise
Skeletal muscle satellite cells (SC) play an important role in muscle adaptation. In untrained individuals, SC content and activation status have been observed to increase in response to a single bout of exercise. Muscle fiber characteristics change considerably when resistance exercise is performed chronically, but whether training status affects the activity of SC in response to a single bout of exercise remains unknown. We examined the changes in SC content and activation status following a single bout of resistance exercise, before and following a 16-wk progressive resistance training (RT) program in 14 young (25 ± 3 yr) men...
January 1, 2017: American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
https://www.readbyqxmd.com/read/27826399/contact-karate-promotes-post-exercise-hypotension-in-young-adult-males
#15
Marcelo Magalhaes Sales, Caio Victor de Sousa, Wellington Barbosa Sampaio, Carlos Ernesto, Rodrigo Alberto Vieira Browne, Jose Fernando Vila Nova de Moraes, Daisy Motta-Santos, Milton Rocha Moraes, John Eugene Lewis, Herbert Gustavo Simões, Francisco Martins da Silva
BACKGROUND: Worldwide, systemic arterial hypertension is a leading cause of death and non-communicable cardiovascular disease. A major factor contributing to this disease is a sedentary lifestyle. However, physical exercise, such as martial arts, may be an option for blood pressure (BP) control. The magnitude of post-exercise hypotension is associated with a prolonged decrease in BP in normotensive and hypertensive individuals. OBJECTIVES: The present study aimed to verify the effects of a Contact Karate (CK) session on BP responses during a post-exercise recovery period in young adults...
September 2016: Asian Journal of Sports Medicine
https://www.readbyqxmd.com/read/27780822/presleep-protein-ingestion-does-not-compromise-the-muscle-protein-synthetic-response-to-protein-ingested-the-following-morning
#16
Benjamin T Wall, Nicholas A Burd, Rinske Franssen, Stefan H M Gorissen, Tim Snijders, Joan M Senden, Annemie P Gijsen, Luc J C van Loon
Protein ingestion before sleep augments postexercise muscle protein synthesis during overnight recovery. It is unknown whether postexercise and presleep protein consumption modulates postprandial protein handling and myofibrillar protein synthetic responses the following morning. Sixteen healthy young (24 ± 1 yr) men performed unilateral resistance-type exercise (contralateral leg acting as a resting control) at 2000. Participants ingested 20 g of protein immediately after exercise plus 60 g of protein presleep (PRO group; n = 8) or equivalent boluses of carbohydrate (CON; n = 8)...
December 1, 2016: American Journal of Physiology. Endocrinology and Metabolism
https://www.readbyqxmd.com/read/27763877/green-tea-extract-does-not-affect-exogenous-glucose-appearance-but-reduces-insulinemia-with-glucose-ingestion-in-exercise-recovery
#17
Brian J Martin, Chris McGlory, Martin J MacInnis, Mary K Allison, Stuart M Phillips, Martin J Gibala
We reported that supplementation with green tea extract (GTE) lowered the glycemic response to an oral glucose load following exercise, but via an unknown mechanism (Martin BJ, MacInnis MJ, Gillen JB, Skelly LE, Gibala MJ. Appl Physiol Nutr Metab 41: 1057-1063, 2016. Here we examined the effect of supplementation with GTE on plasma glucose kinetics on ingestion of a glucose beverage during exercise recovery. Eleven healthy, sedentary men (21 ± 2 yr old; body mass index = 23 ± 4 kg/m(2), peak O2 uptake = 38 ± 7 ml·kg(-1)·min(-1); means ± SD) ingested GTE (350 mg) or placebo (PLA) thrice daily for 7 days in a double-blind, crossover design...
December 1, 2016: Journal of Applied Physiology
https://www.readbyqxmd.com/read/27704555/the-effects-of-cold-water-immersion-and-active-recovery-on-inflammation-and-cell-stress-responses-in-human-skeletal-muscle-after-resistance-exercise
#18
Jonathan M Peake, Llion A Roberts, Vandre C Figueiredo, Ingrid Egner, Simone Krog, Sigve N Aas, Katsuhiko Suzuki, James F Markworth, Jeff S Coombes, David Cameron-Smith, Truls Raastad
KEY POINTS: Cold water immersion and active recovery are common post-exercise recovery treatments. A key assumption about the benefits of cold water immersion is that it reduces inflammation in skeletal muscle. However, no data are available from humans to support this notion. We compared the effects of cold water immersion and active recovery on inflammatory and cellular stress responses in skeletal muscle from exercise-trained men 2, 24 and 48 h during recovery after acute resistance exercise...
February 1, 2017: Journal of Physiology
https://www.readbyqxmd.com/read/27701422/differential-responses-of-post-exercise-recovery-of-leg-blood-flow-and-oxygen-uptake-kinetics-in-hfpef-versus-hfref
#19
Richard B Thompson, Joseph J Pagano, Kory W Mathewson, Ian Paterson, Jason R Dyck, Dalane W Kitzman, Mark J Haykowsky
The goals of the current study were to compare leg blood flow, oxygen extraction and oxygen uptake (VO2) after constant load sub-maximal unilateral knee extension (ULKE) exercise in patients with heart failure with reduced ejection fraction (HFrEF) compared to those with preserved ejection fraction (HFpEF). Previously, it has been shown that prolonged whole body VO2 recovery kinetics are directly related to disease severity and all-cause mortality in HFrEF patients. To date, no study has simultaneously measured muscle-specific blood flow and oxygen extraction post exercise recovery kinetics in HFrEF or HFpEF patients; therefore it is unknown if muscle VO2 recovery kinetics, and more specifically, the recovery kinetics of blood flow and oxygen extraction at the level of the muscle, differ between HF phenotypes...
2016: PloS One
https://www.readbyqxmd.com/read/27639403/effects-of-high-intensity-interval-training-on-physical-capacities-and-substrate-oxidation-rate-in-obese-adolescents
#20
S Lazzer, G Tringali, M Caccavale, R De Micheli, L Abbruzzese, A Sartorio
PURPOSE: To investigate the effects of a 3-week weight-management program entailing moderate energy restriction, nutritional education, psychological counseling and three different exercise training (a: low intensity, LI: 40 % V'O2max; b: high intensity, HI: 70 % V'O2max; c: high-intensity interval training, HIIT), on body composition, energy expenditure and fat oxidation rate in obese adolescents. METHODS: Thirty obese adolescents (age: 15-17 years, BMI: 37...
February 2017: Journal of Endocrinological Investigation
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