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https://www.readbyqxmd.com/read/29319761/isotonic-sports-drink-promotes-rehydration-and-decreases-proteinuria-following-karate-training
#1
Simone Geraldini, Igor de Freitas Cruz, Alexandre Romero, Fernando Luiz Affonso Fonseca, Michelle Parreira de Campos
INTRODUCTION: Adequate hydration status in the sport is essential for good health, yet the relationship between hydration, proteinuria and sports is little studied. OBJECTIVE: To analyze the influence of an isotonic sports drink as rehydration strategy on the hydration status and proteinuria after karate training. METHODS: Ten athletes participated in this study. In the first session of standard training, called observation training session (STO), the athletes hydrated themselves according to their habits, and in the second session of standard training, called nutritional intervention training session (STIN), an ideal practice of hydration protocol was followed, using an isotonic sports drink as a rehydration liquid during the training...
October 2017: Jornal Brasileiro de Nefrologia: ʹorgão Oficial de Sociedades Brasileira e Latino-Americana de Nefrologia
https://www.readbyqxmd.com/read/29315892/effects-of-fasted-vs-fed-state-exercise-on-performance-and-post-exercise-metabolism-a-systematic-review-meta-analysis
#2
REVIEW
Tom P Aird, Robert W Davies, Brian P Carson
The effects of nutrition on exercise metabolism and performance remains an important topic among sports scientists, clinical, and athletic populations. Recently, fasted exercise has garnered interest as a beneficial stimulus which induces superior metabolic adaptations to fed exercise in key peripheral tissues. Conversely, pre-exercise feeding augments exercise performance compared with fasting conditions. Given these seemingly divergent effects on performance and metabolism, an appraisal of the literature is warranted...
January 6, 2018: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/29313445/body-composition-metabolism-sleep-psychological-and-eating-patterns-of-overtraining-syndrome-results-of-the-eros-study-eros-profile
#3
Flavio A Cadegiani, Claudio E Kater
Overtraining syndrome (OTS) is caused by an imbalance between training, nutrition and resting, and leads to decreased performance and fatigue; however, the precise underlying triggers of OTS remain unclear. This study investigated the body composition, metabolism, eating, sleeping patterns and mood states among participants with OTS. Selected participants were divided into OTS-affected athletes (OTS, n = 14), healthy athletes (ATL, n = 25), and healthy non-physically active controls (NCS, n = 12). Compared to ATL, OTS showed decreased sleep quality (p = 0...
January 9, 2018: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29311764/effects-of-beetroot-juice-supplementation-on-intermittent-high-intensity-exercise-efforts
#4
REVIEW
Raúl Domínguez, José Luis Maté-Muñoz, Eduardo Cuenca, Pablo García-Fernández, Fernando Mata-Ordoñez, María Carmen Lozano-Estevan, Pablo Veiga-Herreros, Sandro Fernandes da Silva, Manuel Vicente Garnacho-Castaño
Beetroot juice contains high levels of inorganic nitrate (NO3-) and its intake has proved effective at increasing blood nitric oxide (NO) concentrations. Given the effects of NO in promoting vasodilation and blood flow with beneficial impacts on muscle contraction, several studies have detected an ergogenic effect of beetroot juice supplementation on exercise efforts with high oxidative energy metabolism demands. However, only a scarce yet growing number of investigations have sought to assess the effects of this supplement on performance at high-intensity exercise...
2018: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29295548/potential-role-of-amino-acid-protein-nutrition-and-exercise-in-serum-albumin-redox-state
#5
REVIEW
Yasuaki Wada, Yasuhiro Takeda, Masashi Kuwahata
Albumin is the major protein in the serum of mammals. It is synthesized exclusively in the liver, before being secreted into the circulation. Similar to skeletal muscle protein, albumin synthesis is stimulated by dietary amino acids and proteins as well as exercise. Albumin has three isoforms based on the redox states of the free cysteine residue at position 34. The redox state of serum albumin has long been extensively investigated in terms of oxidative stress-related chronic diseases, with the redox state of serum albumin having been regarded as a marker of systemic oxidative stress...
December 24, 2017: Nutrients
https://www.readbyqxmd.com/read/29280410/iron-balance-and-iron-supplementation-for-the-female-athlete-a-practical-approach
#6
Charles R Pedlar, Carlo Brugnara, Georgie Bruinvels, Richard Burden
Maintaining a positive iron balance is essential for female athletes to avoid the effects of iron deficiency and anaemia and to maintain or improve performance. A major function of iron is in the production of the oxygen and carbon dioxide carrying molecule, haemoglobin, via erythropoiesis. Iron balance is under the control of a number of factors including the peptide hormone hepcidin, dietary iron intake and absorption, environmental stressors (e.g. altitude), exercise, menstrual blood loss and genetics. Menstruating females, particularly those with heavy menstrual bleeding are at an elevated risk of iron deficiency...
December 27, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/29239997/predisposing-risk-factors-and-stress-fractures-in-division-i-cross-country-runners
#7
Kaci L Giffin, Kathy B Knight, Martha A Bass, Melinda W Valliant
The purpose of this study was to explore factors associated with increased stress fractures in collegiate cross country runners. Participants in this study were 42 male and female cross country runners at a Division I university. Each athlete completed a questionnaire regarding smoking status, vitamin/mineral intake, previous stress fracture history, birth control usage, menstrual status, and demographic information. Nutritional assessment via a 3-day food record and measurements of whole body, lumbar spine, and hip bone mineral densities (BMD) were also conducted on each athlete...
November 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29215970/energy-expenditure-in-professional-flat-jockeys-using-doubly-labelled-water-during-the-racing-season-implications-for-body-weight-management
#8
George Wilson, Daloni Lucas, Catherine Hambly, John R Speakman, James P Morton, Graeme L Close
To formulate individualized dietary strategies for jockeys, it is vital that energy requirements are quantified. We measured total energy expenditure (TEE) over two separate weeks in spring and summer using doubly labelled water in a group of male flat jockeys (n = 8, 36.9 ± 5.7 years, 164 ± 8 cm, 54.6 ± 2.5 kg). Total energy intake (TEI) was self-recorded, as were all riding and structured exercise activity. Mean daily TEE was 10.83 (±2.3) and 10.66 (±1.76) MJ, (p = .61) respectively...
December 7, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/29207495/validity-of-dietary-assessment-in-athletes-a-systematic-review
#9
REVIEW
Louise Capling, Kathryn L Beck, Janelle A Gifford, Gary Slater, Victoria M Flood, Helen O'Connor
Dietary assessment methods that are recognized as appropriate for the general population are usually applied in a similar manner to athletes, despite the knowledge that sport-specific factors can complicate assessment and impact accuracy in unique ways. As dietary assessment methods are used extensively within the field of sports nutrition, there is concern the validity of methodologies have not undergone more rigorous evaluation in this unique population sub-group. The purpose of this systematic review was to compare two or more methods of dietary assessment, including dietary intake measured against biomarkers or reference measures of energy expenditure, in athletes...
December 2, 2017: Nutrients
https://www.readbyqxmd.com/read/29198093/-strenuous-and-prolonged-exercise-and-upper-respiratory-tract-infection-treatment-or-threat
#10
REVIEW
Danit Atias-Varon, Yuval Heled
Prolonged and strenuous exercise may lead to changes in the immune system function and to temporary suppression in defense against pathogens. These changes likely increase the risk of those engaging in prolonged and strenuous physical activity to develop upper respiratory tract infection and to reduce the level of performance. On the other hand, it appears that moderate physical activity reduces the risk of upper respiratory tract infection. Various populations, such as professional athletes and soldiers in combat units, who engage in daily strenuous exercise, may therefore be a high risk group...
November 2017: Harefuah
https://www.readbyqxmd.com/read/29182403/long-distance-triathletes-intentions-to-manipulate-energy-and-macronutrient-intake-over-a-training-macrocycle
#11
Hani Kopetschny, David Rowlands, David Popovich, Jasmine Thomson
This study explored the information sources long-distance triathletes used to inform their training and nutrition plans, and evaluated these plans over a training macrocycle. Seventy-four long-distance triathletes completed the online survey. Coaches were the most popular training information source (69%), whereas non-professional sources (internet 65%, other athletes 53%) were more popular than nutritionists (29%) for nutrition information. Attributes valued most in an information source were: source prior personal experience, individualised advice, breadth of knowledge, and credibility...
November 28, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29173121/fueling-for-performance
#12
Jeffrey R Bytomski
CONTEXT: Proper nutrition is crucial for an athlete to optimize his or her performance for training and competition. Athletes should be able to meet their dietary needs through eating a wide variety of whole food sources. EVIDENCE ACQUISITION: PubMed was searched for relevant articles published from 1980 to 2016. STUDY DESIGN: Clinical review. LEVEL OF EVIDENCE: Level 4. RESULTS: An athlete should have both daily and activity-specific goals for obtaining the fuel necessary for successful training...
November 1, 2017: Sports Health
https://www.readbyqxmd.com/read/29160809/evaluation-of-dietary-intakes-and-supplement-use-in-paralympic-athletes
#13
Robyn F Madden, Jane Shearer, Jill A Parnell
Dietary intakes and supplement use in Paralympic athletes remains largely unexplored, and specialized recommendations are lacking. The aim of this study was to evaluate nutrient intakes and supplement use in high-performance athletes with physical disabilities using three-day food records and a validated dietary supplement use questionnaire. A secondary aim examined gender differences in nutrient and supplement intakes. Male (n = 18) and female (n = 22) athletes were recruited from nine Paralympic sports through sporting organizations, coaches, and social media...
November 21, 2017: Nutrients
https://www.readbyqxmd.com/read/29158725/nutritional-supplement-practices-of-professional-ugandan-athletes-a-cross-sectional-study
#14
Haruna Muwonge, Robert Zavuga, Peninnah Aligawesa Kabenge, Timothy Makubuya
Background: The use of nutritional supplements (NS) places athletes at great risk for inadvertent doping. Due to the paucity of data on supplement use, this study aimed to determine the proportion of Ugandan athletes using nutritional supplements and to investigate the athletes' motivation to use these supplements. Methods: A cross-sectional study was conducted in which an interviewer-administered questionnaire was used to collect data from 359 professional athletes participating in individual (boxing, cycling, athletics) and team (basketball, rugby, football, netball, and volleyball) sports...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29156929/-role-of-the-egg-in-the-diet-of-athletes-and-physically-active-people
#15
Ana M López Sobaler, Aránzazu Aparicio Vizuete, Rosa M Ortega
The practice of sport and medium-high intensity exercise increases the needs of energy and nutrients. Proper nutrition is very important for reaching the maximum performance, reducing the risk of injury, and ensuring the best recovery. It must also ensure the achievement of optimum nutritional status and prevent health problems at the present and in the future time. Eggs are a very nutritious food that can help athletes to achieve a correct diet. It contains proteins of high quality and bioavailability, a profile of fatty acids very favorable from the cardiovascular point of view, and vitamins and minerals involved in energy and protein metabolism, in defense against oxidative stress and inflammation, in cell growth and tissue repair...
October 15, 2017: Nutrición Hospitalaria: Organo Oficial de la Sociedad Española de Nutrición Parenteral y Enteral
https://www.readbyqxmd.com/read/29146459/factors-influencing-food-choice-of-athletes-at-international-competition-events
#16
Fiona E Pelly, Sarah J Burkhart, Peter Dunn
Although the nutrient requirements and dietary intake of athletes have been thoroughly investigated, little is known about the influences on their food choice, particularly prior to and during competition. This study sought to investigate factors that influence food selection of athletes at two similar international competition events: the Melbourne 2006 and Delhi 2010 Commonwealth Games. A secondary aim was to explore differences in these factors between at each event given the culturally diverse locations...
November 14, 2017: Appetite
https://www.readbyqxmd.com/read/29140134/a-nutrition-recovery-station-following-recreational-exercise-improves-fruit-consumption-but-does-not-influence-fluid-recovery
#17
Ben Desbrow, Katelyn Barnes, Caroline Young, Gregory R Cox, Chris Irwin
Immediate post-exercise access to fruit/fluid via a recovery "station" is a common feature of mass participation sporting events. Yet little evidence exists examining their impact on subsequent dietary intake. The aim of this study was to determine if access to fruit/water/sports drinks within a recovery station significantly alters dietary and fluid intakes in the immediate post-exercise period and influences hydration status the next morning. 127 (79 males) healthy participants (mean±SD, age=22.5±3.5y, body mass (BM)=73±13kg) completed two self-paced morning 10km runs separated by 1 week...
November 15, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29135641/the-pediatric-endurance-athlete
#18
Mary L Solomon, Susannah M Briskin, Nicole Sabatina, Jennifer E Steinhoff
Youth sports participation numbers continue to grow in the United States. A shift toward sport specialization has caused an increase in sport training frequency and intensity that places the growing athlete at risk for overtraining, nutritional deficits, and injuries. Individuals who participate in endurance sports are at especially high risk. Youth runners and swimmers are high-risk populations that require special attention to their training schedules, nutritional intake, and injuries. Appropriate scheduling of training, dedicating time to rest, and nutrition education can help prevent problems in the endurance athlete...
November 2017: Current Sports Medicine Reports
https://www.readbyqxmd.com/read/29134049/the-prevalence-and-covariates-of-potential-doping-behavior-in-kickboxing-analysis-among-high-level-athletes
#19
Damir Sekulic, Natasa Zenic, Sime Versic, Dora Maric, Goran Gabrilo, Mario Jelicic
The official reports on doping behavior in kickboxing are alarming, but there have been no empirical studies that examined this problem directly. The aim of this study was to investigate the prevalence, gender differences and covariates of potential-doping-behavior, in kickboxing athletes. A total of 130 high-level kickboxing athletes (92 males, 21.37 ± 4.83 years of age, 8.39 ± 5.73 years of training experience; 38 women, 20.31 ± 2.94 years of age; 9.84 ± 4.74 years of training experience) completed questionnaires to study covariates and potential-doping behavior...
October 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/29117450/nutrition-strategies-before-and-during-ultra-endurance-event-a-significant-gap-between-science-and-practice
#20
Soyzana K Papadopoulou, Eleni E Xyla, Spyridon Methenitis, Konstantinos G Feidantsis, Yiannis Kotsis, Ioannis G Pagkalos, Maria N Hassapidou
The purpose of the present study was to investigate and assess the nutritional practices of open-water swimmers, during the preparation period and the competition, as well as their implications on performance and anthropometric parameters according to their age. Twenty-four (n=24) men open-water swimmers, twelve young (26.3±4.9yrs) and twelve older athletes (45.8±9.7yrs), participated in the present study. Nutritional behavior - intake-energy consumption, and anthropometric characteristics were evaluated prior to the Toroneos Gulf crossing (26Km)...
November 8, 2017: Scandinavian Journal of Medicine & Science in Sports
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