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Carbohydrates and athletic performance

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https://www.readbyqxmd.com/read/28524103/potential-impact-of-nutrition-on-immune-system-recovery-from-heavy-exertion-a-metabolomics-perspective
#1
REVIEW
David C Nieman, Susan Hazels Mitmesser
This review describes effective and ineffective immunonutrition support strategies for the athlete, with a focus on the benefits of carbohydrates and polyphenols as determined from metabolomics-based procedures. Athletes experience regular cycles of physiological stress accompanied by transient inflammation, oxidative stress, and immune perturbations, and there are increasing data indicating that these are sensitive to nutritional influences. The most effective nutritional countermeasures, especially when considered from a metabolomics perspective, include acute and chronic increases in dietary carbohydrate and polyphenols...
May 18, 2017: Nutrients
https://www.readbyqxmd.com/read/28515835/the-effect-of-acute-hyperglycemia-on-muscular-strength-power-and-endurance
#2
Franklin Lime-Ma, Joshua A Cotter, Evan E Schick
The purpose of this study was to elucidate the impact of acute hyperglycemia on skeletal muscle strength, power, and endurance. Ten male collegiate athletes (age 21.5 ± 1.5 years, height 186 ± 2.03 cm, body mass 108.8 ± 7.6 kg) participated in 2 testing sessions, separated by 7 days and randomized for either high glucose (HG) or control (C) treatment conditions. HG consumed a high glucose drink (2 g glucose/kg body weight) while controls consumed an isocaloric nutrition bar (40% protein, 30% fat, and 30% carbohydrate)...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515832/a-low-dose-caffeine-and-carbohydrate-supplement-does-not-improve-athletic-performance-during-volleyball-competition
#3
David R Pfeifer, Kelsey M Arvin, Courtney N Herschberger, Nicholas J Haynes, Matthew S Renfrow
Dietary supplements are widely used to enhance sport performance and the combination of carbohydrate and caffeine (CHO+CAF) has yielded particularly high performance gains. Though the effects of a CHO+CAF supplement have been studied in a laboratory environment, little research exists on the effects of supplementation during competition. Therefore, the purpose of this study was to determine the effects of a CHO+CAF supplement on athletic performance in competition. Eight female collegiate volleyball players completed three testing sessions under three different conditions separated by approximately one week each: CHO+CAF supplement, placebo (PBO), and control (CTL) using a randomized, cross-over design...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28469746/low-carbohydrate-high-fat-diet-can-it-help-exercise-performance
#4
Chen-Kang Chang, Katarina Borer, Po-Ju Lin
Low-carbohydrate-high-fat (LCHF) diets have been used as a means of weight loss and control of symptoms in several clinical conditions. There is emerging evidence that the metabolic changes induced by LCHF diets enhance endurance performance. The aims of this review are to examine the evidence of LCHF diets in improving various aspects of athletic performance. Long-term LCHF dietary intake may help control body weight and fat mass while maintaining lean body mass in athletes in weight-sensitive sports. LCHF-adapted endurance athletes can reach the maximal fat oxidation rate of approximately 1...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28459286/the-maximally-achievable-cycling-cadence-affects-carbohydrate-management-at-moderate-and-heavy-exercise-intensity
#5
Ralph Beneke, Tobias G J Weber, Renate M Leithäuser
Effects of different cycling cadences (RPM) on metabolic rate, blood lactate concentration (BLC), and reliance on carbohydrate (CHO) defined as the fraction of oxygen uptake used for CHO oxidation (relCHO) are highly individual. Whether this depends on the individually maximal achievable RPM obtained at minimized cycling resistance (RPMmax), is unknown. We tested the hypotheses that 1) the individual freely chosen RPM at an incremental cycle ergometer test (ILT), and 2) relCHO at given BLC levels both depend on RPMmax...
May 1, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28441908/glucose-fructose-ingestion-and-exercise-performance-the-gastrointestinal-tract-and-beyond
#6
Robin Rosset, Léonie Egli, Virgile Lecoultre
Carbohydrate ingestion can improve endurance exercise performance. In the past two decades, research has repeatedly reported the performance benefits of formulations comprising both glucose and fructose (GLUFRU) over those based on glucose (GLU). This has been usually related to additive effects of these two monosaccharides on the gastrointestinal tract whereby intestinal carbohydrate absorption is enhanced and discomfort limited. This is only a partial explanation, since glucose and fructose are also metabolized through different pathways after being absorbed from the gut...
April 25, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28399015/the-effects-of-ketogenic-dieting-on-body-composition-strength-power-and-hormonal-profiles-in-resistance-training-males
#7
Jacob M Wilson, Ryan P Lowery, Michael D Roberts, Matthew H Sharp, Jordan M Joy, Kevin A Shields, Jeremy Partl, Jeff S Volek, Dominic D'Agostino
This study investigated the impact of an isocaloric and isonitrogenous ketogenic diet (KD) versus a traditional western diet (WD) on changes in body composition, performance, blood lipids, and hormonal profiles in resistance-trained athletes. METHODS: Twenty-five college aged men were divided into a KD or traditional WD from weeks 1-10, with a reintroduction of carbohydrates from weeks 10-11, while participating in a resistance-training program. Body composition, strength, power, and blood lipid profiles were determined at week 0, 10 and 11...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28387575/nutritional-considerations-for-bouldering
#8
Edward J Smith, Ryan Storey, Mayur K Ranchordas
Bouldering competitions are held up to International level and governed by the International Federation of Sport Climbing. Bouldering has been selected to feature at the 2020 Olympic Games in Tokyo, however, physiological qualities and nutritional requirements to optimise performance remain inadequately defined due to large gaps in the literature. The primary goals of training include optimising the capacity of the anaerobic energy systems and developing sport-specific strength, with emphasis on the isometric function of the forearm flexors responsible for grip...
April 7, 2017: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/28383695/effect-of-pre-exercise-carbohydrate-diets-with-high-vs-low-glycemic-index-on-exercise-performance-a-meta-analysis
#9
Stephen Heung-Sang Wong, Feng-Hua Sun, Ya-Jun Chen, Chunxiao Li, Yan-Jie Zhang, Wendy Ya-Jun Huang
Context: Although pre-exercise consumption of a low-glycemic-index (LGI) carbohydrate meal is generally recommended, the findings regarding subsequent exercise performance are inconsistent. Objective: This meta-analytic study was conducted to determine whether a pre-exercise LGI carbohydrate meal leads to greater endurance performance than a pre-exercise high-glycemic-index (HGI) meal. Data sources: The following electronic databases were searched until April 2016: MEDLINE, SPORTDiscus, Web of Science, and Cochrane Central Register of Controlled Trials...
May 1, 2017: Nutrition Reviews
https://www.readbyqxmd.com/read/28368955/combined-carbohydrate-and-protein-ingestion-during-australian-rules-football-matches-and-training-sessions-does-not-reduce-fatigue-or-accelerate-recovery-throughout-a-week-long-junior-tournament
#10
Nathan A Lee, James W Fell, Nathan W Pitchford, Andrew H Hall, Michael D Leveritt, Cecilia M Kitic
Australian Rules football (ARF) is a physically demanding sport that can induce high levels of fatigue. Fatigue may be intensified during periods where multiple matches are played with limited recovery time. Combined carbohydrate and protein (CHO+PRO) intake during physical activity may provide performance and recovery benefits. The aim of this study was to investigate whether CHO+PRO ingestion during ARF matches and training sessions throughout a tournament would enhance performance or recovery in comparison to CHO-only ingestion...
March 31, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28350714/multiple-transportable-carbohydrate-impact-on-long-distance-triathlon-performance
#11
David S Rowlands, Stuart D Houltham
The ingestion of multiple (2:1 glucose:fructose) transportable carbohydrate in beverages at high rates (>78 g·h) during endurance exercise enhances exogenous carbohydrate oxidation, fluid absorption, gut comfort, and performance, relative to glucose alone. But during long-distance endurance competition, athletes prefer a solid-gel-drink format, and the effect size of multiple-transportable carbohydrate is unknown. PURPOSE: To determine the effect of multiple-transportable carbohydrate on triathlon competition performance when ingested within bars, gels, and drinks...
March 27, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28349034/repeated-sprint-ability-is-not-enhanced-by-caffeine-arginine-and-branched-chain-amino-acids-in-moderately-trained-soccer-players
#12
Andrea Ermolao, Tobia Zanotto, Nicolò Carraro, Tommaso Fornasier, Marco Zaccaria, Daniel Neunhaeuserer, Marco Bergamin
The aim was to investigate the effect of a dietary supplementation on the repeated sprint ability (RSA) performance in recreationally trained team sports athletes. Twelve young men underwent a RSA exercise protocol in five trials, in which participants ingested carbohydrates (CHO) plus caffeine (Caf), CHO plus arginine (Arg), CHO plus branched-chain amino acids (BCAA), CHO plus Caf, Arg, and BCAA (ALL), and CHO only. Heart rate, oxygen saturation, hematic lactate, ratings of perceived exertion, average sprint time, total time, best sprint time, peak power, and average power were taken...
February 2017: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28344459/applied-sports-nutrition-support-dietary-intake-and-body-composition-changes-of-a-female-athlete-completing-26-marathons-in-26-days-a-case-study
#13
Chris J McManus, Kelly A Murray, David A Parry
The aim of this case study is to describe the nutrition practices of a female recreational runner (VO2max 48.9 ml·kg(-1)·min(-1)) who completed 26 marathons (42.195 km) in 26 consecutive days. Information relating to the nutritional intake of female runners during multi-day endurance events is extremely limited, yet the number of people participating year-on-year continues to increase. This case study reports the nutrition intervention, dietary intake, body composition changes and performance in the lead-up and during the 26 days...
March 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28332118/nutrition-and-training-influences-on-the-regulation-of-mitochondrial-adenosine-diphosphate-sensitivity-and-bioenergetics
#14
REVIEW
Graham P Holloway
Since the seminal finding almost 50 years ago that exercise training increases mitochondrial content in skeletal muscle, a considerable amount of research has been dedicated to elucidate the mechanisms inducing mitochondrial biogenesis. The discovery of peroxisome proliferator-activated receptor γ co-activator 1α as a major regulator of exercise-induced gene transcription was instrumental in beginning to understand the signals regulating this process. However, almost two decades after its discovery, our understanding of the signals inducing mitochondrial biogenesis remain poorly defined, limiting our insights into possible novel training modalities in elite athletes that can increase the oxidative potential of muscle...
March 2017: Sports Medicine
https://www.readbyqxmd.com/read/28332115/periodized-nutrition-for-athletes
#15
REVIEW
Asker E Jeukendrup
It is becoming increasingly clear that adaptations, initiated by exercise, can be amplified or reduced by nutrition. Various methods have been discussed to optimize training adaptations and some of these methods have been subject to extensive study. To date, most methods have focused on skeletal muscle, but it is important to note that training effects also include adaptations in other tissues (e.g., brain, vasculature), improvements in the absorptive capacity of the intestine, increases in tolerance to dehydration, and other effects that have received less attention in the literature...
March 2017: Sports Medicine
https://www.readbyqxmd.com/read/28332114/training-the-gut-for-athletes
#16
REVIEW
Asker E Jeukendrup
The gastrointestinal (GI) tract plays a critical role in delivering carbohydrate and fluid during prolonged exercise and can therefore be a major determinant of performance. The incidence of GI problems in athletes participating in endurance events is high, indicating that GI function is not always optimal in those conditions. A substantial body of evidence suggests that the GI system is highly adaptable. Gastric emptying as well as stomach comfort can be "trained" and perceptions of fullness decreased; some studies have suggested that nutrient-specific increases in gastric emptying may occur...
March 2017: Sports Medicine
https://www.readbyqxmd.com/read/28294339/we-are-what-we-eat-eating-against-the-grain-may-not-be-as-beneficial-to-performance-and-economy-in-endurance-athletes
#17
Joshua M Bock, Nicholas T Kruse
No abstract text is available yet for this article.
May 1, 2017: Journal of Physiology
https://www.readbyqxmd.com/read/28271812/elite-youth-sports-from-best-pediatric-science-practice-to-sports-practice-2016
#18
Craig A Williams
In my 2015 editorial, I selected two research publications with a focus on an applied sports sciences perspective. This year I have chosen to focus on two publications from a methodological viewpoint, highlighting the importance of laboratory procedures and extraction of data through a systematic review respectively. The first publication by Leites and colleagues (J Appl Physiol) addresses questions in relation to thermoregulation and carbohydrate metabolism in young people. This topic is difficult to conduct due to additional ethical and safety concerns due to exercising in the heat...
February 2017: Pediatric Exercise Science
https://www.readbyqxmd.com/read/28246499/energy-systems-efficiency-influences-the-results-of-2-000-m-race-simulation-among-elite-rowers
#19
Stefan Adrian Martin, Valeriu Tomescu
HYPOTHESIS: Energy efficiency within an elite group of athletes will ensure metabolic adaptation during training. OBJECTIVES: To identify energy system efficiency and contribution according to exercise intensity, and performance obtained during a 2,000 m race simulation in an elite group of rowers. METHOD: An observational cross-sectional study was conducted in February 2016 in Bucharest, Romania, on a group of 16 elite rowers. Measurements were performed through Cosmed Quark CPET equipment, and Concept 2 ergometer, by conducting a VO2max test over a standard rowing distance of 2,000 m...
2017: Clujul Medical (1957)
https://www.readbyqxmd.com/read/28241495/state-of-the-art-methods-for-skeletal-muscle-glycogen-analysis-in-athletes-the-need-for-novel-non-invasive-techniques
#20
REVIEW
Jacob Greene, Julien Louis, Olga Korostynska, Alex Mason
Muscle glycogen levels have a profound impact on an athlete's sporting performance, thus measurement is vital. Carbohydrate manipulation is a fundamental component in an athlete's lifestyle and is a critical part of elite performance, since it can provide necessary training adaptations. This paper provides a critical review of the current invasive and non-invasive methods for measuring skeletal muscle glycogen levels. These include the gold standard muscle biopsy, histochemical analysis, magnetic resonance spectroscopy, and musculoskeletal high frequency ultrasound, as well as pursuing future application of electromagnetic sensors in the pursuit of portable non-invasive quantification of muscle glycogen...
February 23, 2017: Biosensors
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