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Carbohydrates and athletic performance

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https://www.readbyqxmd.com/read/27904629/effect-of-various-kinds-of-beverages-on-stress-oxidative-f2-isoprostane-serum-lipid-and-blood-glucose-of-elite-taekwondo-players
#1
Zahra Maghsoudi, Ashfin Shiranian, Gholamreza Askai, Reza Ghaisvand
BACKGROUND: Athletes' recovery is important in improving their performance. Nutritional strategies can be effective in enhancing recovery rate. Choosing the best food items in appropriate intervals can play effective roles in resynthesis of fuels and recovery of muscle injury. Beverage micro and macronutrient content are helpful in fuel restoration. In this study, we assess the effects of various kinds of beverages on oxidative stress, muscle injury, and metabolic risk factors in taekwondo players...
September 2016: Iranian Journal of Nursing and Midwifery Research
https://www.readbyqxmd.com/read/27895900/nutritional-implications-for-ultra-endurance-walking-and-running-events
#2
REVIEW
Eric Williamson
This paper examines the various nutritional challenges which athletes encounter in preparing for and participating in ultra-endurance walking and running events. Special attention is paid to energy level, performance, and recovery within the context of athletes' intake of carbohydrate, protein, fat, and various vitamins and minerals. It outlines, by way of a review of literature, those factors which promote optimal performance for the ultra-endurance athlete and provides recommendations from multiple researchers concerned with the nutrition and performance of ultra-endurance athletes...
2016: Extreme Physiology & Medicine
https://www.readbyqxmd.com/read/27861911/metabolism-of-ketone-bodies-during-exercise-and-training-physiological-basis-for-exogenous-supplementation
#3
Mark Evans, Karl E Cogan, Brendan Egan
Optimising training and performance through nutrition strategies is central to supporting elite sportspeople, much of which has focussed on manipulating the relative intake of carbohydrate and fat and their contributions as fuels for energy provision. The ketone bodies, namely acetoacetate, acetone, and β-hydroxybutyrate (βHB), are produced in the liver during conditions of reduced carbohydrate availability and serve as an alternative fuel source for peripheral tissues including brain, heart and skeletal muscle...
November 10, 2016: Journal of Physiology
https://www.readbyqxmd.com/read/27843418/effects-of-acute-carbohydrate-ingestion-on-anaerobic-exercise-performance
#4
Ben M Krings, Jaden A Rountree, Matthew J McAllister, Patrick M Cummings, Timothy J Peterson, Brent J Fountain, JohnEric W Smith
BACKGROUND: Carbohydrate (CHO) supplementation during endurance exercises has been shown to increase performance, but there is limited research with CHO supplementation during strength and conditioning exercises. Therefore, the purpose of this study was to examine the effects of various levels of CHO ingestion during acute testing sessions requiring participants to complete a strength and conditioning program designed for collegiate athletes. METHODS: Participants (n = 7) performed a series of exercises while ingesting an amino-acid electrolyte control (CON) or CON plus varying levels of CHO...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27837349/comparison-of-body-composition-and-nutrients-deficiencies-between-portuguese-rink-hockey-players
#5
Maria-Raquel G Silva, Hugo-Henrique Silva
: We evaluated dietary intake and body composition of child and adolescent rink-hockey players and controls. Seventy-two male rink-hockey players (38 children and 34 adolescents) and 79 male controls (43 children and 36 adolescents) were evaluated in order to collect training data, detailed dietary intake and body composition. Rink-hockey players presented significantly lower body fat (BF) and higher fat-free mass (FFM) than controls. Mean intakes of carbohydrate and protein were considered to be adequate, but mean intakes of fat were above the recommended levels in athletes...
November 12, 2016: European Journal of Pediatrics
https://www.readbyqxmd.com/read/27798441/runner-s-diarrhea-what-is-it-what-causes-it-and-how-can-it-be-prevented
#6
Erick P de Oliveira
PURPOSE OF REVIEW: Runner's diarrhea is an acute exercise-induced diarrhea. Usually, this is not a pathological situation but it can affect performance. This review focuses on the discussion of the main causes of runner's diarrhea and nutritional recommendations to prevent it. RECENT FINDINGS: Although based on limited data, multiple transportable carbohydrate intake during exercise instead of glucose alone can be recommended for preventing the urge to defecate and (possibly) diarrhea...
October 27, 2016: Current Opinion in Gastroenterology
https://www.readbyqxmd.com/read/27789774/post-exercise-muscle-glycogen-resynthesis-in-humans
#7
Louise M Burke, Luc J C van Loon, John A Hawley
Since the pioneering studies conducted in the 1960s in which glycogen status was investigated utilizing the muscle biopsy technique, sports scientists have developed a sophisticated appreciation of the role of glycogen in cellular adaptation and exercise performance, as well as sites of storage of this important metabolic fuel. While sports nutrition guidelines have evolved during the past decade to incorporate sport-specific and periodized manipulation of carbohydrate (CHO) availability, athletes attempt to maximise muscle glycogen synthesis between important workouts or competitive events so that fuel stores closely match to the demands of the prescribed exercise...
October 27, 2016: Journal of Applied Physiology
https://www.readbyqxmd.com/read/27754418/dietary-intake-of-athletes-seeking-nutrition-advice-at-a-major-international-competition
#8
Sarah J Burkhart, Fiona E Pelly
International travel and short-term residence overseas is now a common feature of an elite athlete's competition schedule, however, food choice away from home may be challenging and potentially impact on performance. Guidelines for dietary intake specific to competition exist for athletes, however, there is little evidence available to ascertain if athletes meet these recommendations during competition periods, particularly when food is provided in-house. During the Delhi 2010 Commonwealth Games, dietitians based in the dining hall recorded 24 h dietary recalls with all athletes who visited the nutrition kiosk...
October 14, 2016: Nutrients
https://www.readbyqxmd.com/read/27747780/athletes-fit-but-unhealthy
#9
Philip B Maffetone, Paul B Laursen
While the words "fit" and "healthy" are often used synonymously in everyday language, the terms have entirely separate meanings. Fitness describes the ability to perform a given exercise task, and health explains a person's state of well-being, where physiological systems work in harmony. Although we typically view athletes as fit and healthy, they often are not. The global term we place on unhealthy athletes is the overtraining syndrome. In this current opinion, we propose that two primary drivers may contribute to the development of the overtraining syndrome, namely high training intensity and the modern-day highly processed, high glycemic diet...
December 2016: Sports Medicine—Open
https://www.readbyqxmd.com/read/27710165/dietary-intake-body-composition-and-nutrition-knowledge-of-australian-football-and-soccer-players-implications-for-sports-nutrition-professionals-in-practice
#10
Brooke L Devlin, Michael D Leveritt, Michael Kingsley, Regina Belski
Sports nutrition professionals aim to influence nutrition knowledge, dietary intake and body composition to improve athletic performance. Understanding the interrelationships between these factors and how they vary across sports has the potential to facilitate better-informed and targeted sports nutrition practice. This observational study assessed body composition (DXA), dietary intake (multiple-pass 24-hour recall) and nutrition knowledge (two previously validated tools) of elite and sub-elite male players involved in two team-based sports; Australian football (AF) and soccer...
October 6, 2016: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/27686403/influence-of-a-caffeine-mouth-rinse-on-sprint-cycling-following-glycogen-depletion
#11
Joseph Kizzi, Alvin Sum, Fraser E Houston, Lawrence D Hayes
Attenuated performance during intense exercise with limited endogenous carbohydrate (CHO) is well documented. Therefore, this study examined whether caffeine (CAF) mouth rinsing would augment performance during repeated sprint cycling in participants with reduced endogenous CHO. Eight recreationally active males (aged 23 ± 2 yr, body mass 84 ± 4 kg, stature 178 ± 7 cm) participated in this randomized, single-blind, repeated-measures crossover investigation. Following familiarization, participants attended two separate evening glycogen depletion sessions...
November 2016: European Journal of Sport Science
https://www.readbyqxmd.com/read/27651751/intestinal-adaptations-to-a-combination-of-different-diets-with-and-without-endurance-exercise
#12
Janice L Daniels, Richard J Bloomer, Marie van der Merwe, Samantha L Davis, Karyl K Buddington, Randal K Buddington
BACKGROUND: Endurance athletes search for diet regimens that will improve performance and decrease gastrointestinal disturbances during training and events. Although the intestine can adapt to changes in the amount and composition of dietary inputs, the responses to the combination of endurance exercise and diet are poorly understood. METHODS: We evaluated small intestinal dimensions and mucosal architecture and calculated the capacities of the entire small intestine to digest maltose and maltodextrin and absorb glucose in response to two different diet types; a western human diet and the Daniel Fast, a vegan style diet, and with moderate intensity endurance training or a no-exercise sedentary lifestyle for a 13 week period (n = 7 per group)...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27636206/ingestion-of-high-molecular-weight-carbohydrate-enhances-subsequent-repeated-maximal-power-a-randomized-controlled-trial
#13
Jonathan M Oliver, Anthony L Almada, Leighsa E Van Eck, Meena Shah, Joel B Mitchell, Margaret T Jones, Andrew R Jagim, David S Rowlands
Athletes in sports demanding repeat maximal work outputs frequently train concurrently utilizing sequential bouts of intense endurance and resistance training sessions. On a daily basis, maximal work within subsequent bouts may be limited by muscle glycogen availability. Recently, the ingestion of a unique high molecular weight (HMW) carbohydrate was found to increase glycogen re-synthesis rate and enhance work output during subsequent endurance exercise, relative to low molecular weight (LMW) carbohydrate ingestion...
2016: PloS One
https://www.readbyqxmd.com/read/27633843/global-metabolic-stress-of-isoeffort-continuous-and-high-intensity-interval-aerobic-exercise-a-comparative-1-h-nmr-metabonomic-study
#14
Andreas Zafeiridis, Anastasia Chrysovalantou Chatziioannou, Haralambos Sarivasiliou, Antonios Kyparos, Michalis G Nikolaidis, Ioannis S Vrabas, Alexandros Pechlivanis, Panagiotis Zoumpoulakis, Constantinos Baskakis, Konstantina Dipla, Georgios A Theodoridis
The overall metabolic/energetic stress that occurs during an acute bout of exercise is proposed to be the main driving force for long-term training adaptations. Continuous and high-intensity interval exercise protocols (HIIE) are currently prescribed to acquire the muscular and metabolic benefits of aerobic training. We applied (1)H NMR-based metabonomics to compare the overall metabolic perturbation and activation of individual bioenergetic pathways of three popular aerobic exercises matched for effort/strain...
October 4, 2016: Journal of Proteome Research
https://www.readbyqxmd.com/read/27556488/comparison-of-watermelon-and-carbohydrate-beverage-on-exercise-induced-alterations-in-systemic-inflammation-immune-dysfunction-and-plasma-antioxidant-capacity
#15
R Andrew Shanely, David C Nieman, Penelope Perkins-Veazie, Dru A Henson, Mary P Meaney, Amy M Knab, Lynn Cialdell-Kam
Consuming carbohydrate- and antioxidant-rich fruits during exercise as a means of supporting and enhancing both performance and health is of interest to endurance athletes. Watermelon (WM) contains carbohydrate, lycopene, l-citrulline, and l-arginine. WM may support exercise performance, augment antioxidant capacity, and act as a countermeasure to exercise-induced inflammation and innate immune changes. Trained cyclists (n = 20, 48 ± 2 years) participated in a randomized, placebo controlled, crossover study...
August 22, 2016: Nutrients
https://www.readbyqxmd.com/read/27546324/prevalence-of-the-use-of-effective-ergogenic-aids-among-professional-athletes
#16
Barbara Frączek, Maja Warzecha, Florentyna Tyrała, Aleksandra Pięta
BACKGROUND: Athletic performance can be substantially enhanced with supplements and functional food which are considered by scientists as efficient, safe and legal, such as protein, carbohydrate and protein-carbohydrate supplements, isotonic sports drinks, carbohydrate-protein bars, carbohydrate bars, creatine and caffeine. OBJECTIVE: The study is aimed at an analysis and evaluation of the prevalence of using effective ergogenic aids (creatine, caffeine, isotonic drinks, carbohydrates, and proteins) in a group of Polish professional athletes...
2016: Roczniki Państwowego Zakładu Higieny
https://www.readbyqxmd.com/read/27490353/-characteristics-of-nutrition-in-competitive-sports-ranging-from-leisure-activities-to-high-performance-athletics
#17
H Braun
Nutrition has a crucial influence on physical and mental performance ability and is an important measure along sidetraining in high-performance athletes. However, this form of nutritionis not applicable for every athlete and in every situation. The question of optimal nutrition requires involvement with the particular type of sports, an athlete's current training stage, and athletes' individual requirements and objectives. Implementation takes time and individual motivation on the part of athletes and the specialist staff who engage intensively with the nutritional needs of athletes...
August 2016: Sportverletzung Sportschaden: Organ der Gesellschaft Für Orthopädisch-Traumatologische Sportmedizin
https://www.readbyqxmd.com/read/27475046/nutritional-ketosis-alters-fuel-preference-and-thereby-endurance-performance-in-athletes
#18
Pete J Cox, Tom Kirk, Tom Ashmore, Kristof Willerton, Rhys Evans, Alan Smith, Andrew J Murray, Brianna Stubbs, James West, Stewart W McLure, M Todd King, Michael S Dodd, Cameron Holloway, Stefan Neubauer, Scott Drawer, Richard L Veech, Julian L Griffin, Kieran Clarke
Ketosis, the metabolic response to energy crisis, is a mechanism to sustain life by altering oxidative fuel selection. Often overlooked for its metabolic potential, ketosis is poorly understood outside of starvation or diabetic crisis. Thus, we studied the biochemical advantages of ketosis in humans using a ketone ester-based form of nutrition without the unwanted milieu of endogenous ketone body production by caloric or carbohydrate restriction. In five separate studies of 39 high-performance athletes, we show how this unique metabolic state improves physical endurance by altering fuel competition for oxidative respiration...
August 9, 2016: Cell Metabolism
https://www.readbyqxmd.com/read/27455598/-daily-calorie-and-macronutrient-consumption-in-girls-of-different-somatotypes-with-different-shares-of-body-fat-muscle-and-bone-components
#19
V V Fefelova, Yu A Fefelova, T P Koloskova, T V Kazakova, E Yu Sergeeva
211 practically healthy girls, the students of Krasnoyarsk Medical University in the ages of 16 to 20 years, have been examined. We determined their somatotypes (euriplastic, athletic, subathletic and stenoplastic) and body composition (fat, muscle, bone component). Actual nutrition in these subjects was studied by the method. of 24-hour nutrition recall involving foodstuffs models. Energy consumption in cohorts with different somatotypes did not differ from one another and ranged from 1880 to 2115 kilocalories per day, that corresponded to normal physiological needs in women of this age with the coefficient of physical activity as 1...
2016: Voprosy Pitaniia
https://www.readbyqxmd.com/read/27436612/liver-glycogen-metabolism-during-and-after-prolonged-endurance-type-exercise
#20
REVIEW
Javier T Gonzalez, Cas J Fuchs, James A Betts, Luc J C van Loon
Carbohydrate and fat are the main substrates utilized during prolonged endurance-type exercise. The relative contribution of each is determined primarily by the intensity and duration of exercise, along with individual training and nutritional status. During moderate- to high-intensity exercise, carbohydrate represents the main substrate source. Because endogenous carbohydrate stores (primarily in liver and muscle) are relatively small, endurance-type exercise performance/capacity is often limited by endogenous carbohydrate availability...
September 1, 2016: American Journal of Physiology. Endocrinology and Metabolism
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