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Carbohydrates and athletic performance

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https://www.readbyqxmd.com/read/29777386/substrate-metabolism-during-ironman-triathlon-different-horses-on-the-same-courses
#1
Ed Maunder, Andrew E Kilding, Daniel J Plews
Ironman triathlons are ultra-endurance events of extreme duration. The performance level of those competing varies dramatically, with elite competitors finishing in ~ 8:00:00, and lower performing amateurs finishing in ~ 14-15:00:00. When applying appropriate values for swimming, cycling and running economies to these performance times, it is demonstrated that the absolute energy cost of these events is high, and the rate of energy expenditure increases in proportion with the athlete's competitive level...
May 18, 2018: Sports Medicine
https://www.readbyqxmd.com/read/29757051/weight-regain-but-not-weight-loss-is-related-to-competitive-success-in-real-life-mixed-martial-arts-competition
#2
Victor Silveira Coswig, Bianca Miarka, Daniel Alvarez Pires, Levy Mendes da Silva, Charles Bartel, Fabrício Boscolo Del Vecchio
We aimed to describe the nutritional and behavioural strategies for rapid weight loss (RWL), investigate the effects of RWL and weight regain (WRG) in winners and losers and verify mood state and technical-tactical/time-motion parameters in Mixed Martial Arts (MMA). The sample consisted of MMA athletes after a single real match and was separated into two groups: Winners (n=8, age: 25.4±6.1yo., height: 173.9±0.2cm, habitual body mass (BM): 89.9±17.3kg) and Losers (n=7, age: 24.4±6.8yo., height: 178.4±0...
May 14, 2018: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29746639/branched-chain-amino-acids-are-the-primary-limiting-amino-acids-in-the-diets-of-endurance-trained-men-after-a-bout-of-prolonged-exercise
#3
Hiroyuki Kato, Katsuya Suzuki, Makoto Bannai, Daniel R Moore
Background: The indicator amino acid oxidation (IAAO) method estimates the protein intake required to maximize whole-body protein synthesis and identify the daily protein requirement in a variety of populations. However, it is unclear whether the greater requirements for endurance athletes previously determined by the IAAO reflect an increased demand for all or only some amino acids. Objective: The aim of this study was to determine the primary rate-limiting amino acids in endurance-trained athletes after prolonged exercise, by measuring the oxidation of ingested [1-13C]phenylalanine in response to variable amino acid intake...
May 9, 2018: Journal of Nutrition
https://www.readbyqxmd.com/read/29743827/the-effect-of-carbohydrate-mouth-rinse-on-performance-biochemical-and-psychophysiological-variables-during-a-cycling-time-trial-a-crossover-randomized-trial
#4
Amanda M J Ferreira, Luiz F Farias-Junior, Thaynan A A Mota, Hassan M Elsangedy, Aline Marcadenti, Telma M A M Lemos, Alexandre H Okano, Ana P T Fayh
Background: The hypothesis of the central effect of carbohydrate mouth rinse (CMR) on performance improvement in a fed state has not been established, and its psychophysiological responses have not yet been described. The aim of this study was to evaluate the effect of CMR in athletes fed state on performance, biochemical and psychophysiological responses compared to ad libitum water intake. Methods: Eleven trained male cyclists completed a randomized, crossover trial, which consisted of a 30 km cycle ergometer at self-selected intensity and in a fed state...
2018: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29681197/effect-of-carbohydrate-electrolyte-consumption-on-insulin-cortisol-hormones-and-blood-glucose-after-high-intensity-exercise
#5
Ahmet Mor, Yildirim Kayacan, Gokhan Ipekoglu, Erkal Arslanoglu
OBJECTIVE: This study aimed to examine the effect of CHO-E consumption after high-intensity exercise on insulin, cortisol hormones and blood glucose responses, which is important for performance and recovery in athletes. METHODS: Sixteen volunteers, male athletes, participated into this study. Athletes were divided into two groups as experiment (CHO-E) and placebo (PLA). Blood was taken from the athletes three times as basal, post-exercise (PE) and 2 h after ingestion of supplement (PS)...
April 21, 2018: Archives of Physiology and Biochemistry
https://www.readbyqxmd.com/read/29673243/the-effect-of-additional-carbohydrate-supplements-for-7-days-after-prolonged-interval-exercise-on-exercise-performance-and-energy-metabolism-during-submaximal-exercise-in-team-sports-athletes
#6
Hun-Young Park, Jisu Kim, Miyoung Park, Nana Chung, Kiwon Lim
PURPOSE: The purpose of our study was to determine the effectiveness of carbohydrate loading by additional carbohydrate supplements for 7 days after prolonged interval exercise on exercise performance and energy metabolism during submaximal exercise in team-sports athletes. METHODS: Twenty male team-sports athletes (14 soccer and 6 rugby players) volunteered to participate in the study and were equally divided into the experimental group (EXP, n=10) performing additional carbohydrate supplementation for 7 days after prolonged interval exercise until blood glucose level reaches 50 mg/dL or less and the control group (CON, n=10)...
March 30, 2018: Journal of Exercise Nutrition & Biochemistry
https://www.readbyqxmd.com/read/29672225/probiotic-supplementation-in-trained-trotter-horses-effect-on-blood-clinical-pathology-data-and-urine-metabolomic-assessed-in-field
#7
Luca Laghi, Chenglin Zhu, Giuseppe Campagna, Giacomo Rossi, Marilena Bazzano, Fulvio Laus
The attention of sports community towards probiotic supplementation as a way to promote exercise and training performance, together with good health, has increased in recent years. This has applied also to horses, with promising results. Here, for the first time, we tested a probiotic mix of several strains of alive bacteria typically employed for humans to improve the training performance of Standardbred horses in athletic activity. To evaluate its effects on the horse performance, we measured lactate concentration in blood, a translational outcome largely employed for the purpose, combined with the study of hematological and biochemical parameters, together with urine from a metabolomics perspective...
April 19, 2018: Journal of Applied Physiology
https://www.readbyqxmd.com/read/29627089/key-nutritional-strategies-to-optimize-performance-in-para-athletes
#8
REVIEW
Jacque Scaramella, Nuwanee Kirihennedige, Elizabeth Broad
Para athletes are a high-risk population for inadequate dietary intake leading to insufficiencies in nutrients important to athletic performance. This is partly due to minimal support and resources, especially in sport nutrition education, combined with limited prior nutrition knowledge and risks associated with different impairment types. Inadequate energy, carbohydrate, protein, iron, and vitamin D status are of particular concern in Para athletes. Assessment of these key nutrients, along with sport nutrition education, is needed to empower Para athletes with the knowledge to understand their individual nutrition needs and maximize athletic performance...
May 2018: Physical Medicine and Rehabilitation Clinics of North America
https://www.readbyqxmd.com/read/29619799/low-carbohydrate-ketogenic-diet-impairs-anaerobic-exercise-performance-in-exercise-trained-women-and-men-a-randomized-sequence-crossover-trial
#9
Kymberly A Wroble, Morgan N Trott, George G Schweitzer, Rabia S Rahman, Patrick V Kelly, Edward P Weiss
BACKGROUND: Low-carbohydrate, ketogenic diets cause mild, sub-clinical systemic acidosis. Anaerobic exercise performance is limited by acidosis. Therefore, we evaluated the hypothesis that a low-carbohydrate, ketogenic diet impairs anaerobic exercise performance, as compared to a high-carbohydrate diet. METHODS: Sixteen men and women (BMI, 23±1 kg/m2, age 23±1 yr) participated in a randomized-sequence, counterbalanced crossover study in which they underwent exercise testing after four days of either a low-carbohydrate, ketogenic diet (LC; <50 g/day and <10% of energy from carbohydrates) or a high-carbohydrate diet (HC; 6-10 g/kg/day carbohydrate)...
April 4, 2018: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/29565185/making-decisions-about-supplement-use
#10
Ronald J Maughan, Susan M Shirreffs, Alan Vernec
The use of dietary supplements is widespread among athletes in all sports and at all levels of competition, as it is in the general population. For the athlete training at the limits of what is sustainable, or for those seeking a shortcut to achieving their aims, supplements offer the prospect of bridging the gap between success and failure. Surveys show, however, that this is often not an informed choice and that the knowledge level among consumers is often low and that they are often influenced in their decisions by individuals with an equally inadequate understanding of the issues at stake...
March 1, 2018: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29562613/effects-of-low-versus-moderate-glycemic-index-diets-on-aerobic-capacity-in-endurance-runners-three-week-randomized-controlled-crossover-trial
#11
Krzysztof Durkalec-Michalski, Emilia E Zawieja, Bogna E Zawieja, Dominika Jurkowska, Maciej S Buchowski, Jan Jeszka
The glycemic index (GI) of ingested carbohydrates may influence substrate oxidation during exercise and athletic performance. Therefore, the aim of this study was to assess the effect of low- and moderate-GI three-week diets on aerobic capacity and endurance performance in runners. We conducted a randomized crossover feeding study of matched diets differing only in GI (low vs. moderate) in 21 endurance-trained runners. Each participant consumed both, low- (LGI) and moderate-GI (MGI) high-carbohydrate (~60%) and nutrient-balanced diets for three weeks each...
March 17, 2018: Nutrients
https://www.readbyqxmd.com/read/29556158/calorie-restriction-regime-enhances-physical-performance-of-trained-athletes
#12
Victoria Pons, Joan Riera, Xavier Capó, Miquel Martorell, Antoni Sureda, Josep A Tur, Franchek Drobnic, Antoni Pons
Background: Caloric restriction induces mitochondrial biogenesis and improves physical fitness in rodents. We aimed to provide evidence of how caloric restriction affects the body composition and physical performance of trained athletes and to evaluate the possible impact of an every-other-day feeding diet on nutritional deficiencies of micronutrients and essential fatty acids. Methods: The study was performed with 12 healthy male athletes by carrying out a 33% caloric restriction with respect to their usual diet...
2018: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/29544062/ingestion-of-carbohydrate-or-carbohydrate-plus-protein-does-not-enhance-performance-during-endurance-exercise-a-randomized-cross-over-placebo-controlled-clinical-trial
#13
Débora Finger, Fábio Juner Lanferdini, Juliano Boufleur Farinha, Clarissa Müller Brusco, Lucas Helal, Francesco Pinto Boeno, Eduardo Lusa Cadore, Ronei Silveira Pinto
INTRODUCTION: Protein (PRO) combined with a carbohydrate (CHO) beverage may have an ergogenic effect on endurance performance. However, evidence regarding its efficacy on similar conditions to athletes' race day is still lacking. OBJECTIVE: To compare the effect of three different nutritional supplementation strategies on performance and muscle recovery in a duathlon protocol. METHODS: , 13 male athletes (29.7 ± 7.7 years) participated in three simulated Olympic-distance duathlons under three different, randomly assigned, supplementation regimens: carbohydrate drink (CHO, 75 g); isocaloric CHO plus protein drink (CHO+PRO, 60...
March 15, 2018: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/29543920/the-relationship-between-ca-repeat-polymorphism-of-the-igf-1-gene-and-the-structure-of-motor-skills-in-young-athletes
#14
Krzysztof Karpowicz, Katarzyna Krych, Małgorzata Karpowicz, Witold Nowak, Piotr Gronek
The map of candidate genes that can potentially affect physical fitness becomes larger every year, and they are associated with such aspects as respiratory and cardiovascular stability; body build and composition - especially muscle mass and strength; carbohydrate and lipid metabolism; response to training; and exercise intolerance.The aim of this study was to analyze the relationship between the CA repeat polymorphism of the P1 promoter of the IGF1 gene and the structure of motor skills in the two groups of Polish young athletes in 2007-2009...
2018: Acta Biochimica Polonica
https://www.readbyqxmd.com/read/29528959/seasonal-changes-in-anthropometric-physiological-nutritional-and-performance-factors-in-collegiate-rowers
#15
Kenji Kuzuhara, Kanako Katai, Tatsuya Hojo, Yoshihiko Fujisawa, Misaka Kimura, Yasuyoshi Yanagida, Yosuke Yamada, Junta Iguchi
Well-controlled seasonal distribution of training intensity appears to be an important variable for endurance athletes' success as competitors and/or for avoidance of overtraining. The aim of this study was to examine the interrelationships of training distribution, body composition, energy intake/expenditure, and rowing ergometer performance throughout the 2012-2013 season. In the present study of 15 collegiate male rowers, most of whom started rowing during their time at the university, we divided the 2012-2013 season (total 37 weeks) into 3 phases (off-season, December to mid-March, 16 weeks; pre-season, late March to April, 5 weeks; and in-season, May to August, 16 weeks) and analyzed the transition of 2000-m rowing ergometer time, training intensity/volume, body composition (body weight and body fat) and energy intake/expenditure in each phase...
March 6, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29498691/regulation-of-muscle-glycogen-metabolism-during-exercise-implications-for-endurance-performance-and-training-adaptations
#16
REVIEW
Mark A Hearris, Kelly M Hammond, J Marc Fell, James P Morton
Since the introduction of the muscle biopsy technique in the late 1960s, our understanding of the regulation of muscle glycogen storage and metabolism has advanced considerably. Muscle glycogenolysis and rates of carbohydrate (CHO) oxidation are affected by factors such as exercise intensity, duration, training status and substrate availability. Such changes to the global exercise stimulus exert regulatory effects on key enzymes and transport proteins via both hormonal control and local allosteric regulation...
March 2, 2018: Nutrients
https://www.readbyqxmd.com/read/29485339/macronutrient-intakes-of-male-rugby-union-players-a-review
#17
Katherine E Black, Alistair D Black, Dane F Baker
Rugby is a worldwide intermittent team sport, players tend to be heavier than the majority of similar team sport athletes on whom the dietary guidelines have been developed. Therefore, the aim of the current review was to describe the intakes of rugby union players. Article databases were searched up to February 2017 and were included if they were published in English and reporting dietary intakes of male rugby union players. Of the research articles found energy intakes were lower than four of the five studies which reported intakes and expenditure, which would suggest the players were losing weight which is somewhat supported by the decreases in skinfolds seen during pre-season...
February 27, 2018: International Journal of Sport Nutrition and Exercise Metabolism
https://www.readbyqxmd.com/read/29462969/milk-an-effective-recovery-drink-for-female-athletes
#18
Paula Rankin, Adrian Landy, Emma Stevenson, Emma Cockburn
Milk has become a popular post-exercise recovery drink. Yet the evidence for its use in this regard comes from a limited number of investigations utilising very specific exercise protocols, and mostly with male participants. Therefore, the aim of this study was to investigate the effects of post-exercise milk consumption on recovery from a sprinting and jumping protocol in female team-sport athletes. Eighteen females participated in an independent-groups design. Upon completion of the protocol participants consumed 500 mL of milk (MILK) or 500 mL of an energy-matched carbohydrate (CHO) drink...
February 17, 2018: Nutrients
https://www.readbyqxmd.com/read/29449746/high-quality-carbohydrates-and-physical-performance-expert-panel-report
#19
Mitch Kanter
While all experts agreed that protein needs for performance are likely greater than believed in past generations, particularly for strength training athletes, and that dietary fat could sustain an active person through lower-intensity training bouts, current research still points to carbohydrate as an indispensable energy source for high-intensity performance.
January 2018: Nutrition Today
https://www.readbyqxmd.com/read/29444266/fundamentals-of-glycogen-metabolism-for-coaches-and-athletes
#20
Bob Murray, Christine Rosenbloom
The ability of athletes to train day after day depends in large part on adequate restoration of muscle glycogen stores, a process that requires the consumption of sufficient dietary carbohydrates and ample time. Providing effective guidance to athletes and others wishing to enhance training adaptations and improve performance requires an understanding of the normal variations in muscle glycogen content in response to training and diet; the time required for adequate restoration of glycogen stores; the influence of the amount, type, and timing of carbohydrate intake on glycogen resynthesis; and the impact of other nutrients on glycogenesis...
April 1, 2018: Nutrition Reviews
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