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Carbohydrates and athletic performance

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https://www.readbyqxmd.com/read/28904935/evaluation-of-dietary-intakes-body-composition-and-cardiometabolic-parameters-in-adolescent-team-sports-elite-athletes-a-cross-sectional-study
#1
Javad Hosseinzadeh, Zahra Maghsoudi, Behnood Abbasi, Pooya Daneshvar, Atefeh Hojjati, Reza Ghiasvand
BACKGROUND: Nutritional intake is an important issue in adolescent athletes. Proper athletes' performance is a multifactorial outcome of good training, body composition, and nutritional status. The aim of the present study was to assess nutritional status, body composition, and cardiometabolic factors in adolescent elite athlete's province of Isfahan, Iran. MATERIALS AND METHODS: In this cross-sectional study, 100 adolescent elite athletes from volleyball, basketball, and soccer teams were selected for the study...
2017: Advanced Biomedical Research
https://www.readbyqxmd.com/read/28902115/repeated-high-intensity-cycling-performance-is-unaffected-by-timing-of-carbohydrate-ingestion
#2
Ren-Jay Shei, Hunter L Paris, Christopher P Beck, Robert F Chapman, Timothy D Mickleborough
To determine whether carbohydrate feeding taken immediately before, early, or late in a series of high-intensity cycling exercises affected cycling performance 16 trained, male cyclists (> 6hr post-prandial) performed three, 4-km cycling time trials (TT1, TT2, TT3) separated by 15 min of active recovery on four separate occasions. Carbohydrate feeding (80g) was given either before TT1 (PRE1), before TT2 (PRE2), before TT3 (PRE3), or not at all (control, CTL). Treatment order was randomized. Sweet-placebo was given prior to the other time trials...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28894645/re-examination-of-the-contribution-of-substrates-to-energy-expenditure-during-high-intensity-intermittent-exercise-in-endurance-athletes
#3
Zübeyde Aslankeser, Şükrü Serdar Balcı
BACKGROUND: It has been believed that the contribution of fat oxidation to total energy expenditure is becoming negligible at higher exercise intensities (about 85% VO2max). The aim of the present study was to examine the changes in substrate oxidation during high-intensity interval exercise in young adult men. METHODS: A total of 18 healthy well-trained (aged 19.60 ± 0.54 years, BMI = 22.19 ± 0.64 kg/m(2), n = 10) and untrained (aged 20.25 ± 0.41 years, BMI = 22...
2017: PeerJ
https://www.readbyqxmd.com/read/28825605/effect-of-carbohydrate-caffeine-and-carbohydrate-caffeine-mouth-rinsing-on-intermittent-running-performance-in-collegiate-male-lacrosse-athletes
#4
Patrick Dolan, Kyle E Witherbee, Kimi M Peterson, Chad M Kerksick
Dolan, P, Witherbee, KE, Peterson, KM, and Kerksick, CM. Effect of carbohydrate, caffeine, and carbohydrate + caffeine mouth rinsing on intermittent running performance in collegiate male lacrosse athletes. J Strength Cond Res 31(9): 2473-2479, 2017-Recently, an interest has developed in the potential to rinse the oral cavity with key nutrients to impact various types of exercise and presumably sporting performance. Although multiple studies examining carbohydrate mouth rinsing have been completed, conflicting evidence surrounding caffeine mouth rinsing persists, and no research has explored its ability to impact high-intensity, intermittent running performance...
September 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28723843/no-superior-adaptations-to-carbohydrate-periodization-in-elite-endurance-athletes
#5
Kasper Degn Gejl, Line Thams, Mette Hansen, Torben Rokkedal-Lausch, Peter Plomgaard, Lars Nybo, Filip J Larsen, Daniele A Cardinale, Kurt Jensen, Hans-Christer Holmberg, Kristian Vissing, Niels Ørtenblad
PURPOSE: The present study investigated the effects of periodic CHO restriction on endurance performance and metabolic markers in elite endurance athletes. METHODS: Twenty-six male elite endurance athletes (VO2max: 65.0 ml O2[BULLET OPERATOR]kg[BULLET OPERATOR]min) completed 4 weeks of regular endurance training, while matched and randomized into two groups training with (Low) or without (High) carbohydrate (CHO) manipulation three days a week. The CHO manipulation days consisted of a 1-hr high intensity bike session in the morning, recovery for 7 hrs while consuming isocaloric diets containing either high CHO (414±2...
July 19, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28706467/ketogenic-diet-benefits-body-composition-and-well-being-but-not-performance-in-a-pilot-case-study-of-new-zealand-endurance-athletes
#6
Caryn Zinn, Matthew Wood, Mikki Williden, Simon Chatterton, Ed Maunder
BACKGROUND: Low-carbohydrate, high-fat and ketogenic diets are increasingly adopted by athletes for body composition and sports performance enhancements. However, as yet, there is no consensus on their efficacy in improving performance. There is also no comprehensive literature on athletes' experiences while undertaking this diet. The purpose of this pilot work was two-fold: i. to examine the effects of a non-calorie controlled ketogenic diet on body composition and performance outcomes of endurance athletes, and ii...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28692631/increased-protein-requirements-in-female-athletes-after-variable-intensity-exercise
#7
Denise J Wooding, Jeff E Packer, Hiroyuki Kato, Daniel W D West, Glenda Courtney-Martin, Paul B Pencharz, Daniel R Moore
PURPOSE: Protein requirements are primarily studied in the context of resistance or endurance exercise with little research devoted to variable-intensity intermittent exercise characteristic of many team sports. Further, female populations are underrepresented in dietary sports science studies. We aimed to determine a dietary protein requirement in active females performing variable-intensity intermittent exercise using the indicator amino acid oxidation (IAAO) method. We hypothesized that these requirements would be greater than current IAAO-derived estimates in non-active adult males...
July 7, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28642676/international-society-of-sports-nutrition-position-stand-protein-and-exercise
#8
REVIEW
Ralf Jäger, Chad M Kerksick, Bill I Campbell, Paul J Cribb, Shawn D Wells, Tim M Skwiat, Martin Purpura, Tim N Ziegenfuss, Arny A Ferrando, Shawn M Arent, Abbie E Smith-Ryan, Jeffrey R Stout, Paul J Arciero, Michael J Ormsbee, Lem W Taylor, Colin D Wilborn, Doug S Kalman, Richard B Kreider, Darryn S Willoughby, Jay R Hoffman, Jamie L Krzykowski, Jose Antonio
The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows:An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.For building muscle mass and for maintaining muscle mass through a positive muscle protein balance, an overall daily protein intake in the range of 1...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28630704/the-effects-of-a-post-exercise-carbohydrate-and-protein-supplement-on-repeat-performance-serum-chemistry-insulin-and-glucagon-in-competitive-weight-pulling-dogs
#9
Christopher W Frye, Gretchen M VanDeventer, Gina K Dinallo, Jennifer A Poplarski, Sabine Mann, Ella Pittman, Brian M Zanghi, Joseph J Wakshlag
The physiological demands of weight-pulling dogs have yet to be investigated. Two groups of competitive weight-pulling dogs both underwent two identical pull series 3 h apart. The control group (n 8) was compared with a group fed a rapidly digestible carbohydrate and protein supplement after the first pull series (n 9). Blood was drawn before and after each pull series as well as at 15 and 30 min after the first pull series finished. Biochemistry values remained unremarkable throughout the study in both groups regardless of supplementation or exercise over time...
2017: Journal of Nutritional Science
https://www.readbyqxmd.com/read/28628396/differential-in-maximal-aerobic-capacity-by-sex-in-collegiate-endurance-athletes-consuming-a-marginally-low-carbohydrate-diet
#10
Marissa N Baranauskas, Brian Miller, Jordan T Olson, Michelle Boltz, Laura Richardson, Matthew Juravich, Ronald Otterstetter
PURPOSE: Although current sports nutrition recommendations advocate for a high carbohydrate (CHO) intake among endurance athletes, recent research has suggested that training with low CHO availability may augment adaptations to aerobic training. The purpose of this study was to observe the dietary habits of collegiate distance runners and to investigate the effects of habitual CHO intake on aerobic performance [VO2max(post)] during a competitive season. METHODS: During an 8-week trial period, 12 (N = 12) collegiate track athletes recorded their self-selected dietary intake via 24-hour recall...
July 2017: Journal of the American College of Nutrition
https://www.readbyqxmd.com/read/28605609/effects-of-macro-and-micronutrients-on-exercise-induced-hepcidin-response-in-highly-trained-endurance-athletes
#11
Dylan T Dahlquist, Trent Stellingwerff, Brad P Dieter, Donald C McKenzie, Michael S Koehle
Iron deficiency has ergolytic effects on athletic performance. Exercise-induced inflammation impedes iron absorption in the digestive tract by upregulating the expression of the iron regulatory protein, hepcidin. Limited research indicates the potential of specific macro- and micronutrients on blunting exercise-induced hepcidin. Therefore, we investigated the effects of postexercise supplementation with protein and carbohydrate (CHO) and vitamins D3 and K2 on the postexercise hepcidin response. Ten highly trained male cyclists (age: 26...
June 12, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28604591/influence-of-hot-and-cold-environments-on-the-regulation-of-energy-balance-following-a-single-exercise-session-a-mini-review
#12
REVIEW
Keyne Charlot, Cécile Faure, Sophie Antoine-Jonville
Understanding the regulation of human food intake in response to an acute exercise session is of importance for interventions with athletes and soldiers, as well as overweight individuals. However, the influence of hot and cold environments on this crucial function for the regulation of body mass and motor performance has not been summarized. The purpose of this review was to exhaustively search the literature on the effect of ambient temperature during an exercise session on the subsequent subjective feeling of appetite, energy intake (EI) and its regulation...
June 10, 2017: Nutrients
https://www.readbyqxmd.com/read/28524103/potential-impact-of-nutrition-on-immune-system-recovery-from-heavy-exertion-a-metabolomics-perspective
#13
REVIEW
David C Nieman, Susan Hazels Mitmesser
This review describes effective and ineffective immunonutrition support strategies for the athlete, with a focus on the benefits of carbohydrates and polyphenols as determined from metabolomics-based procedures. Athletes experience regular cycles of physiological stress accompanied by transient inflammation, oxidative stress, and immune perturbations, and there are increasing data indicating that these are sensitive to nutritional influences. The most effective nutritional countermeasures, especially when considered from a metabolomics perspective, include acute and chronic increases in dietary carbohydrate and polyphenols...
May 18, 2017: Nutrients
https://www.readbyqxmd.com/read/28515835/the-effect-of-acute-hyperglycemia-on-muscular-strength-power-and-endurance
#14
Franklin Lime-Ma, Joshua A Cotter, Evan E Schick
The purpose of this study was to elucidate the impact of acute hyperglycemia on skeletal muscle strength, power, and endurance. Ten male collegiate athletes (age 21.5 ± 1.5 years, height 186 ± 2.03 cm, body mass 108.8 ± 7.6 kg) participated in 2 testing sessions, separated by 7 days and randomized for either high glucose (HG) or control (C) treatment conditions. HG consumed a high glucose drink (2 g glucose/kg body weight) while controls consumed an isocaloric nutrition bar (40% protein, 30% fat, and 30% carbohydrate)...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28515832/a-low-dose-caffeine-and-carbohydrate-supplement-does-not-improve-athletic-performance-during-volleyball-competition
#15
David R Pfeifer, Kelsey M Arvin, Courtney N Herschberger, Nicholas J Haynes, Matthew S Renfrow
Dietary supplements are widely used to enhance sport performance and the combination of carbohydrate and caffeine (CHO+CAF) has yielded particularly high performance gains. Though the effects of a CHO+CAF supplement have been studied in a laboratory environment, little research exists on the effects of supplementation during competition. Therefore, the purpose of this study was to determine the effects of a CHO+CAF supplement on athletic performance in competition. Eight female collegiate volleyball players completed three testing sessions under three different conditions separated by approximately one week each: CHO+CAF supplement, placebo (PBO), and control (CTL) using a randomized, cross-over design...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28469746/low-carbohydrate-high-fat-diet-can-it-help-exercise-performance
#16
Chen-Kang Chang, Katarina Borer, Po-Ju Lin
Low-carbohydrate-high-fat (LCHF) diets have been used as a means of weight loss and control of symptoms in several clinical conditions. There is emerging evidence that the metabolic changes induced by LCHF diets enhance endurance performance. The aims of this review are to examine the evidence of LCHF diets in improving various aspects of athletic performance. Long-term LCHF dietary intake may help control body weight and fat mass while maintaining lean body mass in athletes in weight-sensitive sports. LCHF-adapted endurance athletes can reach the maximal fat oxidation rate of approximately 1...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28459286/the-maximally-achievable-cycling-cadence-affects-carbohydrate-management-at-moderate-and-heavy-exercise-intensity
#17
Ralph Beneke, Tobias G J Weber, Renate M Leithäuser
Effects of different cycling cadences (RPM) on metabolic rate, blood lactate concentration (BLC), and reliance on carbohydrate (CHO) defined as the fraction of oxygen uptake used for CHO oxidation (relCHO) are highly individual. Whether this depends on the individually maximal achievable RPM obtained at minimized cycling resistance (RPMmax), is unknown. We tested the hypotheses that 1) the individual freely chosen RPM at an incremental cycle ergometer test (ILT), and 2) relCHO at given BLC levels both depend on RPMmax...
May 1, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28441908/glucose-fructose-ingestion-and-exercise-performance-the-gastrointestinal-tract-and-beyond
#18
Robin Rosset, Léonie Egli, Virgile Lecoultre
Carbohydrate ingestion can improve endurance exercise performance. In the past two decades, research has repeatedly reported the performance benefits of formulations comprising both glucose and fructose (GLUFRU) over those based on glucose (GLU). This has been usually related to additive effects of these two monosaccharides on the gastrointestinal tract whereby intestinal carbohydrate absorption is enhanced and discomfort limited. This is only a partial explanation, since glucose and fructose are also metabolized through different pathways after being absorbed from the gut...
August 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28399015/the-effects-of-ketogenic-dieting-on-body-composition-strength-power-and-hormonal-profiles-in-resistance-training-males
#19
Jacob M Wilson, Ryan P Lowery, Michael D Roberts, Matthew H Sharp, Jordan M Joy, Kevin A Shields, Jeremy Partl, Jeff S Volek, Dominic D'Agostino
This study investigated the impact of an isocaloric and isonitrogenous ketogenic diet (KD) versus a traditional western diet (WD) on changes in body composition, performance, blood lipids, and hormonal profiles in resistance-trained athletes. METHODS: Twenty-five college aged men were divided into a KD or traditional WD from weeks 1-10, with a reintroduction of carbohydrates from weeks 10-11, while participating in a resistance-training program. Body composition, strength, power, and blood lipid profiles were determined at week 0, 10 and 11...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28387575/nutritional-considerations-for-bouldering
#20
Edward J Smith, Ryan Storey, Mayur K Ranchordas
Bouldering competitions are held up to International level and governed by the International Federation of Sport Climbing. Bouldering has been selected to feature at the 2020 Olympic Games in Tokyo, however, physiological qualities and nutritional requirements to optimize performance remain inadequately defined due to large gaps in the literature. The primary goals of training include optimizing the capacity of the anaerobic energy systems and developing sport-specific strength, with emphasis on the isometric function of the forearm flexors responsible for grip...
August 2017: International Journal of Sport Nutrition and Exercise Metabolism
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