G Gregory Haff, Janna R Jackson, Naoki Kawamori, Jon M Carlock, Michael J Hartman, J Lon Kilgore, Robert T Morris, Michael W Ramsey, William A Sands, Michael H Stone
The purpose of this investigation was to study the effects of an 11-week training period performed by female weightlifters. Two weeks before this investigation, baseline measures for total testosterone, cortisol, and testosterone:cortisol ratio were collected. The 11-week training program consisted of the core exercises (i.e., clean, clean and jerk, and snatch) and other supplemental exercises (i.e., clean pull, snatch pull, squat, and front squat). Hormonal, isometric, and dynamic middle thigh pull force-time curve characteristics were assessed biweekly throughout the duration of the investigation, whereas volume load and training intensity were assessed weekly throughout the investigation...
March 2008: Journal of Strength and Conditioning Research