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"Countermovement jump"

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https://www.readbyqxmd.com/read/28323574/the-effects-of-an-increased-calorie-breakfast-consumed-prior-to-simulated-match-play-in-academy-soccer-players
#1
Marc A Briggs, Liam D Harper, Ged McNamee, Emma Cockburn, Penny L S Rumbold, Emma J Stevenson, Mark Russell
Dietary analysis of Academy soccer players highlights that total energy and carbohydrate intakes are less than optimal, especially, on match-days. As UK Academy matches predominantly kick-off at ∼11:00 h, breakfast is likely the last pre-exercise meal and thus may provide an intervention opportunity on match-day. Accordingly, the physiological and performance effects of an increased calorie breakfast consumed ∼135-min before soccer-specific exercise was investigated. English Premier League Academy soccer players (n = 7) repeated a 90-min soccer match simulation on two occasions after consumption of habitual (Bhab; ∼1100 kJ) or increased (Binc; ∼2100 kJ) energy breakfasts standardised for macronutrient contributions (∼60% carbohydrates, ∼15% proteins and ∼25% fats)...
March 21, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28315285/effects-of-plyometric-training-on-physical-fitness-in-prepuberal-soccer-athletes
#2
Yassine Negra, Helmi Chaabene, Senda Sammoud, Raja Bouguezzi, Mohamed Aymen Abbes, Younés Hachana, Urs Granacher
This study aimed at examining the effects of plyometric training on stable (SPT) vs. unstable (UPT) surfaces on physical fitness in prepuberal soccer players. Male athletes were randomly assigned to SPT (n=18; age=12.7±0.2 years) or UPT (n=16; age=12.2±0.5 years). Both groups conducted 3 regular soccer training sessions per week combined with either 2 SPT or UPT sessions. Assessment of jumping ability (countermovement jump [CMJ], and standing long jump [SLJ]), speed (10-m, 20-m, 30-m sprint), agility (Illinois agility test [IAT]), and balance (stable [SSBT], unstable [USBT] stork balance test; stable [SYBT], unstable [UYBT] Y balance test) was conducted pre-and post-training...
March 17, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28301441/predictors-of-linear-and-multidirectional-acceleration-in-elite-soccer-players
#3
Northeast Jonathan, M Russell, D Shearer, C Cook, L Kilduff
Linear and multidirectional acceleration underpins success in professional soccer match-play. However, the physical qualities that determine these performance indicators are poorly understood in elite players. English Premier League players (n=26) performed isometric mid-thigh pulls (IMTP), bilateral and unilateral drop jumps (DJ; from 40 and 20 cm, respectively), bilateral and unilateral countermovement jumps (CMJ) and assessments of linear (5-, 10-, 20-m) and multidirectional (left/right pre-planned and reactive) acceleration...
March 13, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28291764/delayed-effects-of-a-low-volume-power-type-resistance-exercise-session-on-explosive-performance
#4
Athanasios Tsoukos, Panagiotis Veligekas, Lee E Brown, Gerasimos Terzis, Gregory C Bogdanis
This study examined the delayed effects of a power type training session on explosive performance. Seventeen well-trained male power and team sport athletes (age: 22.7±5.5 y, height: 181±8 cm, body mass: 80.7±8.6 kg, body fat: 9.2±1.7 %, 1-RM half-squat: 163±29 kg) performed four sessions (2 experimental and 2 control) one week apart in a randomized and counterbalanced order. Explosive performance was assessed before, 24 and 48 h following a low-volume, power-type training session (5 x 4 jump squats at 40% 1RM with 3 min rest), as well as before and after 24 and 48 h of rest (control)...
January 24, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28285432/a-low-dose-6-week-bovine-colostrum-supplementation-maintains-performance-and-attenuates-inflammatory-indices-following-a-loughborough-intermittent-shuttle-test-in-soccer-players
#5
Yiannis Kotsis, Anastasia Mikellidi, Cleopatra Aresti, Eleni Persia, Aristomenis Sotiropoulos, Demosthenes B Panagiotakos, Smaragdi Antonopoulou, Tzortzis Nomikos
PURPOSE: The aim of the study was to investigate the effect of a 6-week, low-dose bovine colostrum (BC) supplementation on exercise-induced muscle damage (EIMD) and performance decline in soccer players following the Loughborough Intermittent Shuttle Test (LIST) during a competitive season period. METHODS: In a double-blind, randomized, placebo-controlled design, two groups of soccer players were allocated to a 3.2 g/day of whey protein (WP, N = 8) or BC (N = 10) and performed a pre- and a post-supplementation LIST...
March 11, 2017: European Journal of Nutrition
https://www.readbyqxmd.com/read/28282743/can-changes-in-resistance-exercise-workload-influence-internal-load-countermovement-jump-performance-and-the-endocrine-response
#6
Daniel J Hiscock, Brian Dawson, Michael Clarke, Peter Peeling
This study examined the influence of differing volume load and intensity (%1 repetition maximum[%1RM]) resistance exercise workouts on session rating of perceived exertion (sRPE) countermovement jump (CMJ) performance and endocrine responses. Twelve participants performed a workout comprising four exercises (bench press, back squat, deadlift and prone bench pull) in randomised order as either power (POW); 3 sets × 6 repetitions at 45%1RM × 3 min inter-set rest, strength (ST); 3 sets × 3 repetitions at 90%1RM × 3 min inter-set rest, or hypertrophy (HYP); 3 sets × 10 repetitions at 70%1RM × 1 min inter-set rest in a randomised-crossover design...
February 23, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28277426/effect-of-cold-water-immersion-performed-on-successive-days-on-physical-performance-muscle-damage-and-inflammatory-hormonal-and-oxidative-stress-markers-in-volleyball-players
#7
Victor H de Freitas, Solange P Ramos, Maurício G Bara-Filho, Daniel G S Freitas, Danilo R Coimbra, Rubens Cecchini, Flávia A Guarnier, Fábio Y Nakamura
The aim of this study was to investigate the effects of daily cold water immersion (CWI) on physical performance, muscle damage, and inflammatory, hormonal, and oxidative stress markers in volleyball. Six players were submitted to CWI and six players to a placebo, during 5 training days. Thigh circumference, squat jump, and agility were measured on the 1, 3 and 6 days. On the 1 and 6 days, blood and saliva were collected for analysis of oxidative stress, muscle damage, and inflammatory and hormonal levels. Muscle soreness and countermovement jump were quantified daily...
March 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28277424/comparing-performance-during-morning-vs-afternoon-training-sessions-in-intercollegiate-basketball-players
#8
Aaron D Heishman, Michael A Curtis, Ethan Saliba, Robert J Hornett, Steven K Malin, Arthur L Weltman
Time of day is a key factor that influences the optimization of athletic performance. Intercollegiate coaches oftentimes hold early morning strength training sessions for a variety of factors including convenience. However, few studies have specifically investigated the effect of early morning vs. late afternoon strength training on performance indices of fatigue. This is athletically important because circadian/ultradian rhythms and alterations in sleep patterns can impact training ability. Therefore, the purpose of the present study was to examine the effects of morning vs...
March 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28277422/neuromuscular-adaptations-to-short-term-high-intensity-interval-training-in-female-ice-hockey-players
#9
Juho-Ville Kinnunen, Harri Piitulainen, Jarmo M Piirainen
High-intensity interval training (HIIT) related neuromuscular adaptations, changes in force production and on-ice performance were investigated in female ice-hockey players during pre-season. Fourteen Finnish championship level ice hockey players (average age 22 ± 3 years) participated in 2½-week HIIT. Both spinal (H-reflex) and supraspinal (V-wave) neuromuscular responses of the soleus muscle were recorded before and after the training period. Static jump (SJ) and countermovement jump (CMJ) heights, plantar flexor maximal voluntary contraction (MVC) and rate of force development (RFD) were measured...
March 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28276987/the-use-of-continuous-vs-intermittent-cold-water-immersion-as-a-recovery-method-in-basketball-players-after-training-a-randomized-controlled-trial
#10
Braulio Sánchez-Ureña, Ismael Martínez-Guardado, Carmen Crespo, Rafael Timón, Julio Calleja-González, Sergio J Ibañez, Guillermo Olcina
OBJECTIVES: The main objective of this study was to compare two cold water immersion protocols, continuous or intermittent, on recovery in basketball players. METHODS: Ten male basketball players (age: 14 ± 0.4 years, body mass: 65.4 ± 9.1 kg, height: 175 ± 7.3 cm, body fat %: 10.3 ± 4) were included in the study. After three 90-minute training sessions (avg. heart rate 158 ± 11.92, 156 ± 7.06 and 151 ± 10.44 bpm), participants were grouped into a continuous immersion (12 min at 12 ± 0...
March 1, 2017: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/28256397/the-effects-of-a-combined-static-dynamic-stretching-protocol-on-athletic-performance-in-elite-gaelic-footballers-a-randomised-controlled-crossover-trial
#11
Martin Loughran, Philip Glasgow, Chris Bleakley, Joseph McVeigh
OBJECTIVES: To determine the effect of three different static-dynamic stretching protocols on sprint and jump performance in Gaelic footballers. DESIGN: Double-blind, controlled, crossover trial. SETTING: Sports Institute research environment. PARTICIPANTS: Seventeen male elite level Gaelic footballers, aged 18-30 years, completed three stretching protocols. MAIN OUTCOME MEASURES: Athletic performance was measured by countermovement jump height and power, and timed 10 m, 20 m, and 40 m sprints...
December 1, 2016: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28250245/sex-differences-in-kinetic-and-neuromuscular-control-during-jumping-and-landing
#12
G Márquez, L M Alegre, D Jaén, L Martin-Casado, X Aguado
In the present study, we analysed the kinetic profile together with the lower limb EMG activation pattern during a countermovement jump and its respective landing phase in males and females. Twenty subjects (10 males and 10 females) took part in the study. One experimental session was conducted in order to record kinetic and electromyographic (EMG) parameters during a countermovement jump (CMJ) and the subsequent landing phase. During the CMJ, males recorded a higher (p<0.001) performance than females in terms of jump height and power production...
March 1, 2017: Journal of Musculoskeletal & Neuronal Interactions
https://www.readbyqxmd.com/read/28240710/intermittent-but-not-continuous-static-stretching-improves-subsequent-vertical-jump-performance-in-flexibility-trained-athletes
#13
Gregory C Bogdanis, Olyvia Donti, Charilaos Tsolakis, Ilias Smilios, David J Bishop
This study examined changes in countermovement jump (CMJ) height after an intermittent or a continuous static stretching protocol of equal total duration. DESIGN: Sixteen male, elite-level gymnasts performed 90 s of intermittent (3 x 30 s with 30 s rest) or continuous stretching (90 s) of the quadriceps muscle. A single-leg stretching and jumping design was used, with the contra-lateral limb serving as a control. The same individuals performed both conditions with alternate legs in a randomized, counterbalanced order...
February 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28240706/manifestations-of-proprioception-during-vertical-jumps-to-specific-heights
#14
Struzik Artur, Pietraszewski Bogdan, Kawczyñski Adam, Winiarski Sławomir, Juras Grzegorz, Rokita Andrzej
Jumping and proprioception are important abilities in many sports. The efficiency of the proprioceptive system is indirectly related to jumps performed at specified heights. Therefore, this study recorded the ability of young athletes who play team sports to jump to a specific height compared to their maximum ability. A total of 154 male (age: 14.8±0.9 years, body height: 181.8±8.9 cm, body weight: 69.8±11.8 kg, training experience: 3.8±1.7 years) and 151 female (age: 14.1±0.8 years, body height: 170.5±6...
February 23, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28231435/impact-of-a-competition-with-two-consecutive-matches-in-a-day-on-physical-performance-in-young-tennis-players
#15
Cesar Gallo-Salazar, Juan Del Coso, David Barbado, Alejandro Lopez-Valenciano, Francisco Javier Santos-Rosa, David Sanz-Rivas, Manuel Moya, Jaime Fernandez-Fernandez
The purpose of this study was to analyze the effects of playing two tennis matches on the same day on physical performance in young tennis players. Twelve well-trained young tennis players took part in a simulated tennis competition consisting of two tennis matches on the same day (morning and afternoon sessions). Before and the day after the competition, physical performance was measured using a battery of countermovement jumps (CMJ), a 10-m sprint, the 5-0-5 agility test, hip, grip and shoulder maximal isometric strength, shoulder range of motion (ROM) and a serve velocity test...
February 23, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28229573/associations-between-functional-movement-screen-scores-and-performance-variables-in-surf-athletes
#16
Bruno A Ferreira da Silva, Filipe M Clemente, Fernando M Lourenço Martins
BACKGRAUND: Functional Movement Screen (FMS) have been used to assess the movement patterns in daily sports practice. Some associations between FMS scores and physical variables have been found in some sports. Nevertheless, no study was conducted in surf. METHODS: Eighteen surf athletes (11 male) participated in the study (18.3 ± 6.3 y; 60.0 ± 9.6 kg; 168.6 ± 8.1 cm). All participants completed anthropometrics, Knee to Wall test, Functional Movement Screen, Isometric Knee Extension, Handgrip, Squat and Countermovement Jump...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28229567/repeated-sprint-training-in-the-fasted-state-during-ramadan-morning-or-evening-training
#17
Asma Aloui, Tarak Driss, Hana Baklouti, Hamdi Jaafar, Omar Hammouda, Karim Chamari, Nizar Souissi
BACKGROUND: The present study assessed the optimal moment-of-day for repeated-sprint training in the fasted state during Ramadan. METHODS: Thirty amateur soccer players were randomly assigned to a morning training group (MTG, training at ~08:00 a.m., n = 10), an evening training group (ETG, training at ~06:00 p.m., n = 10), and a control group (n = 10). Training sessions, conducted on alternate days, consisted of 3 sets of 6 × 40-m shuttle sprints (2 × 20 m with 180° direction changes)...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28222581/a-comparison-of-the-physiological-demands-imposed-by-competing-in-a-half-marathon-vs-a-marathon
#18
Juan Del Coso, Juan J Salinero, Beatriz Lara, Javier Abián-Vicén, César Gallo-Salazar, Francisco Areces
BACKGROUND: While there is widespread scientific information about the physiological challenges imposed on elite endurance runners during competitions, the information regarding the amateur population is scarce. The aim of this study was to compare the physical and physiological load imposed by competing in a real half-marathon vs a marathon race. METHODS: From a larger group of participants, we selected 22 experienced runners who were matched in pairs (11 marathoners and 11 half-marathoners) for age and anthropometric data...
February 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28213750/effect-of-an-acute-dose-of-omega-3-fish-oil-following-exercise-induced-muscle-damage
#19
J R Jakeman, D M Lambrick, B Wooley, J A Babraj, J A Faulkner
PURPOSE: The purpose of this double-blind, placebo-controlled study was to examine the effect of two fish oil supplements, one high in EPA (750 mg EPA, 50 mg DHA) and one low in EPA (150 mg EPA, 100 mg DHA), taken acutely as a recovery strategy following EIMD. METHODS: Twenty-seven physically active males (26 ± 4 year, 1.77 ± 0.07 m, 80 ± 10 kg) completed 100 plyometric drop jumps to induce muscle damage. Perceptual (perceived soreness) and functional (isokinetic muscle strength at 60° and 180° s(-1), squat jump performance and countermovement jump performance) indices of EIMD were recorded before, and 1, 24, 48, 72, and 96h after the damaging protocol...
March 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28199799/the-efficacy-of-protein-supplementation-during-recovery-from-muscle-damaging-concurrent-exercise
#20
Lee Eddens, Sarah Browne, Emma J Stevenson, Brad Sanderson, Ken van Someren, Glyn Howatson
This study investigated the effect of protein supplementation on recovery following muscle-damaging exercise, which was induced with a concurrent exercise design. Twenty-four well-trained male cyclists were randomised to three independent groups receiving 20 g protein hydrolysate, iso-caloric carbohydrate or low-calorific placebo supplementation, per serve. Supplement serves were provided twice daily, from the onset of the muscle-damaging exercise, for a total of four days and in addition to a controlled diet (6 g•kg<sup>-1</sup>•d<sup>-1</sup> carbohydrate, 1...
February 15, 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
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