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Countermovement jump

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https://www.readbyqxmd.com/read/28934100/differences-in-the-movement-skills-and-physical-qualities-of-elite-senior-academy-rugby-league-players
#1
Matthew R E Ireton, Kevin Till, Dan Weaving, Ben Jones
The aim of the present study was to investigate (a) the differences in the movement skills and physical qualities between academy and senior rugby league players, and (b) the relationships between movement skills and physical qualities. Fifty-five male rugby league players (Senior, n=18; Under 19 n=23; Under 16, n=14) undertook a physical testing battery including anthropometric (stature & body mass), strength (isometric mid-thigh pull; IMTP) and power (countermovement jump; CMJ) qualities, alongside the athletic ability assessment (AAA; comprised of overhead squat, double lunge, single-leg Romanian deadlift, press-up and pull-up exercises)...
June 2, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28930932/complex-training-the-effect-of-exercise-selection-and-training-status-on-postactivation-potentiation-in-rugby-league-players
#2
David J Scott, Massimiliano Ditroilo, Phil A Marshall
Scott, DJ, Ditroilo, M, and Marshall, PA. Complex training: the effect of exercise selection and training status on postactivation potentiation in rugby league players. J Strength Cond Res 31(10): 2694-2703, 2017-This study compared the postactivation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and 10 amateur rugby league players performed 2 experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14, and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1 repetition maximum of either HBD or BS...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28930877/the-impact-of-exercise-induced-muscle-damage-on-performance-test-outcomes-in-elite-female-basketball-players
#3
Kenji Doma, Anthony Leicht, Wade Sinclair, Moritz Schumann, Felipe Damas, Dean Burt, Carl Woods
The purpose of this study was two-fold. First, to examine the impact exercise-induced muscle damage (EIMD) on physical fitness qualities following a basketball-specific training session. Secondly, to determine the reproducibility of the sport-specific performance measures in elite female basketball players. Ten elite female basketball players (age 25.6 ± 4.5 years; height 1.8 ± 0.7m; body mass 76.7 ± 8.3kg) undertook a 90-minute training session involving repeated jumping, sprinting and game-simulated training...
September 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28930872/improving-vertical-jump-profiles-through-prescribed-movement-plans
#4
John K Mayberry, Bryce Patterson, Phil Wagner
Developing practical, reliable, and valid methods for monitoring athlete wellness and injury risk is an important goal for trainers, athletes, and coaches. Previous studies have shown that the countermovement vertical jump test (CMJ) is both a reliable and valid metric for evaluating an athlete's condition. This study examines the effectiveness of prescribed workouts on improving quality of movement during CMJ. The dataset consists of 2425 pairs of CMJ scans for high school, college, and professional athletes training at a privately owned facility...
September 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28912725/enhanced-strength-and-sprint-levels-and-changes-in-blood-parameters-during-a-complete-athletics-season-in-800-m-high-level-athletes
#5
Beatriz Bachero-Mena, Fernando Pareja-Blanco, Juan J González-Badillo
The purpose of this study was to analyze changes in sprint, strength, hematological, and hormonal parameters in high-level 800 m athletes during a complete athletics season. Thirteen male athletes of national and international level in 800 m (personal best ranging from 1:43 to 1:58 min:ss) participated in this study. A total of 5 tests were conducted during a complete athletics season. Athletes performed sprint tests (20 and 200 m), countermovement jump (CMJ), jump squat (JS), and full squat (SQ) tests. Blood samples (red and white blood profile) and hormones were collected in test 1 (T1), test 3 (T3), and test 5 (T5)...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28902120/competition-intensity-and-fatigue-in-elite-fencing
#6
Anthony N Turner, Liam Kilduff, Geoff Marshall, James Phillips, Angelo Noto, Conor Buttigieg, Marcela Gondek, Frank Hills, Lygeri Dimitriou
As yet, no studies have characterised fencing competitions. Therefore in elite male foilists and across two competitions, we investigated their countermovement jump (CMJ) height, testosterone (T), cortisol (C), alpha-amylase (AA), immunoglobulin A (IgA), heart rate (HR), blood lactate (BL) and rating of perceived exertion (RPE). Average (± SD) scores for RPE, BL and HR (average, max and percentage of time ≥ 80% HRmax) were highest in the knockout bouts compared to poules (8.5 ± 1.3 vs. 5.7 ± 1.3, 3.6 ± 1...
September 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28902118/concurrent-training-followed-by-detraining-does-the-resistance-training-intensity-matter
#7
António C Sousa, Daniel A Marinho, Maria H Gil, Mikel Izquierdo, David Rodríguez-Rosell, Henrique P Neiva, Mário C Marques
The aim of the present study was to analyze the training and detraining effects of concurrent aerobic training and resistance training against three different external loads on strength and aerobic variables. Thirty-two men were randomly assigned to four groups: low-load (LLG, n=9), moderate-load (MLG, n=9), high-load (HLG, n=8), and control group (CG, n=6). Resistance training consisted of FS with a low-load (40-55% 1RM), a moderate-load (55-70% 1RM) or a high-load (70-85% 1RM) combined with jump and sprint exercises...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28902107/reliability-of-the-maximal-resisted-sprint-load-test-and-relationships-with-performance-measures-and-anthropometric-profile-in-female-field-sport-athletes
#8
George Petrakos, Nicola C Tynan, Adam M Vallely-Farrell, Cillian Kiely, Abdelhak Boudhar, Brendan Egan
Resisted sled sprint (RSS) training is an effective modality for the improvement of linear sprint speed. Previous methods of RSS load prescription e.g. an absolute load or as a percentage of body mass (%BM), do not account for inter-individual differences in strength, power or speed characteristics, although the 'maximum resisted sled load' (MRSL) method of RSS load prescription may provide a solution. MRSL is defined as the final RSS load before an athlete can no longer accelerate between two phases (10-15 m and 15-20 m) of a 20 m linear sprint...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28892463/effect-of-different-velocity-loss-thresholds-during-a-power-oriented-resistance-training-program-on-the-mechanical-capacities-of-lower-body-muscles
#9
Alejandro Pérez-Castilla, Amador García-Ramos, Paulino Padial, Antonio J Morales-Artacho, Belén Feriche
This study compared the effects of two velocity loss thresholds during a power-oriented resistance training program on the mechanical capacities of lower-body muscles. Twenty men were counterbalanced in two groups (VL10 and VL20) based on their maximum power capacity. Both groups used the same exercises, relative intensity and repetition volume, only differing in the velocity loss threshold of each set (VL10: 10% vs. VL20: 20%). Pre- and post-training assessments included an incremental loading test and a 15-m linear sprint to assess the force- and load-velocity relationships and athletic performance variables, respectively...
September 11, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28885389/load-velocity-relationship-in-variations-of-the-half-squat-exercise-influence-of-execution-technique
#10
Alejandro Pérez-Castilla, Amador García-Ramos, Paulino Padial, Antonio J Morales-Artacho, Belén Feriche
Previous studies have revealed that the velocity of the bar can be used to determine the intensity of different resistance training exercises. However, the load-velocity relationship seems to be exercise dependent. This study aimed to compare the load-velocity relationship obtained from two variations of the half-squat exercise (traditional vs. ballistic) using two execution techniques (eccentric-concentric vs. concentric-only). Twenty men performed a submaximal progressive loading test in four half-squat exercises: eccentric-concentric traditional-squat, concentric-only traditional-squat, countermovement jump (i...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28872385/new-records-in-human-power
#11
Thomas Haugen, Gøran Paulsen, Stephen Seiler, Øyvind Sandbakk
Maximal aerobic and anaerobic power are crucial performance determinants in most sports disciplines. Numerous studies have published power data from elite athletes over the years, particularly in runners, cyclists, rowers and cross-country skiers. In this invited review, we define the current "world records" in human upper limits of aerobic and anaerobic power. Currently, V̇O2max values of ~7.5 and 7.0 L·min(-1) in male cross-country (XC) skiers and rowers, respectively, and/or ~90 ml·kg(-1)·min(-1) in XC skiers, cyclists and runners can be described as upper human limits for aerobic power...
September 5, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28872368/cryotherapy-re-invented-application-of-phase-change-material-for-recovery-in-elite-soccer
#12
Tom Clifford, Will Abbott, Susan Y Kwiecien, Glyn Howatson, Malachy P McHugh
PURPOSE: This study examined whether donning lower body garments fitted with cooled phase change material (PCM) would enhance recovery after a soccer match. METHODS: In a randomized, crossover design, eleven elite-soccer players from the reserve squad of a team in the 2nd highest league in England wore PCM cooled to 15°C (PCMcold) or left at ambient temperature (PCMamb; sham control) for 3 h after a soccer match. To assess recovery, countermovement jump (CMJ) height, maximal isometric voluntary contraction (MIVC), muscle soreness (MS), and the adapted Brief Assessment of Mood Questionnaire (BAM+) were measured before, 12, 36 and 60 h after each match...
September 5, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28871900/effects-of-a-modified-ballet-class-on-strength-and-jumping-ability-in-college-ballet-dancers
#13
Aikaterini Tsanaka, Vasiliki Manou, Spiros Kellis
The ability to jump high with precision is an important component of the ballet dancer's technique. The aim of this study was to evaluate the effect of a modified ballet class on strength and jumping ability in high level female dancers. Seventeen female ballet students were divided into two groups, experimental and control, and tested before and after an 8-week, 2 times/week intervention for peak torque of knee extensors and flexors at 60°and 180°, and jumping ability (squat jump, countermovement jump, countermovement with arm swing jump, sauté in first position, and sauté in first position with port de bras)...
September 15, 2017: Journal of Dance Medicine & Science
https://www.readbyqxmd.com/read/28859013/the-efficacy-of-compression-garments-on-recovery-from-a-simulated-rugby-protocol
#14
Corrinn M Upton, Freddy Cw Brown, Jessica A Hill
The aim of this study was to examine the efficacy of lower limb compression garments on recovery in club level rugby players. Nineteen participants (age, 20.3 ± 1.7 years, height, 184.2 ± 7.5 cm and body mass, 89.5 ± 9.9 kg) completed a rugby specific, muscle damaging protocol before being assigned to a compression garment group (n = 10) or a SHAM ("recovery" drink) treatment (n = 9). The compression group wore the garments for 48 h post-exercise, while SHAM consumed a sweetened, low energy drink within an hour of protocol completion...
August 29, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28858051/long-term-changes-in-jump-performance-and-maximum-strength-in-a-cohort-of-ncaa-division-i-women-s-volleyball-athletes
#15
Ashley A Kavanaugh, Satoshi Mizuguchi, William A Sands, Michael W Ramsey, Michael H Stone
The purpose of this investigation was to quantify the magnitude of change in maximal strength and jumping abilities over approximately one, two, and three years of supervised sport and resistance training in NCAA Division I women's volleyball athletes. This was an exploratory study on a cohort of women's volleyball athletes (n=29) split into three groups based on length of time spent in a supervised resistance training program: group 1 (n=11): 0.7±0.3 yrs, group 2 (n=9): 1.6±0.2 yrs, and group 3 (n=9): 2...
August 26, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28834796/does-a-one-year-age-gap-modify-the-influence-of-age-maturation-and-anthropometric-parameters-as-determinants-of-performance-among-youth-elite-soccer-players
#16
Iraia Bidaurrazaga-Letona, José Antonio Lekue, Markos Amado, Susana Maria Gil
Since age-groups in soccer often comprise children born within a two-year timeframe, characteristics that define the profile of a successful player may not be appropriate for the oldest or youngest players of the same age group. Therefore, this study aimed to determine to what extent performance was influenced by age, maturation and body size in elite soccer players with barely one year age gap. Anthropometry, 15-m sprint test, modified Barrow´s agility test, Yo-Yo intermittent recovery test level 1, countermovement jump, and handgrip test were conducted in players aged twelve and under (n=82, 11...
August 22, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28828089/relationships-between-sprint-jumping-and-strength-abilities-and-800-m-performance-in-male-athletes-of-national-and-international-levels
#17
Beatriz Bachero-Mena, Fernando Pareja-Blanco, David Rodríguez-Rosell, Juan Manuel Yáñez-García, Ricardo Mora-Custodio, Juan José González-Badillo
This study analysed the relationships between sprinting, jumping and strength abilities, with regard to 800 m running performance. Fourteen athletes of national and international levels in 800 m (personal best: 1:43-1:58 min:ss) completed sprint tests (20 m and 200 m), a countermovement jump, jump squat and full squat test as well as an 800 m race. Significant relationships (p < 0.01) were observed between 800 m performance and sprint tests: 20 m (r = 0.72) and 200 m (r = 0.84). Analysing the 200 m run, the magnitude of the relationship between the first to the last 50 m interval times and the 800 m time tended to increase (1st 50 m: r = 0...
September 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28816503/pubertal-development-of-body-size-and-soccer-specific-functional-capacities-in-adolescent-players
#18
Humberto Moreira Carvalho, José A Lekue, Susana M Gil, Iraia Bidaurrazaga-Letona
Pubertal growth in body size and functional capacities were examined in adolescent soccer players (n = 33). The average age at baseline was 10.9 (9.8-11.8 years). Peak height velocity (PHV) and growth curves for body mass and functional performance (countermovement jump, 15-m sprint, agility and Yo-Yo intermittent recovery test - level 1) were determined with Bayesian multilevel models. Estimates for PHV and age at PHV were 8.1 cm/year (95% credible interval: 4.2-18.5 cm/year) and 12.9 years (95% credible interval: 11...
August 17, 2017: Research in Sports Medicine
https://www.readbyqxmd.com/read/28792857/redistributing-load-using-wearable-resistance-during-power-clean-training-improves-athletic-performance
#19
Caleb R Marriner, John B Cronin, Paul Macadam, Adam Storey
A popular method to improve athletic performance and lower body power is to train with wearable resistance (WR), for example, weighted vests. However, it is currently unknown what training effect this loading method has on full-body explosive movements such as the power clean. The purpose of this study was to determine what effects WR equivalent to 12% body mass (BM) had on the power clean and countermovement jump (CMJ) performance. Sixteen male subjects (age: 23.2 ± 2.7 years; BM: 90.5 ± 10.3 kg) were randomly assigned to five weeks of traditional (TR) power clean training or training with 12% BM redistributed from the bar to the body using WR...
October 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28777246/the-effects-of-jaw-clenching-and-jaw-alignment-mouthpiece-use-on-force-production-during-vertical-jump-and-isometric-clean-pull
#20
Charles R Allen, Yang-Chieh Fu, Vanessa Cazas-Moreno, Melinda W Valliant, Jacob R Gdovin, Charles C Williams, John C Garner
This study examined the effects of jaw clenching, and a self-adapted, jaw repositioning mouthpiece on force production during maximum countermovement vertical jump and maximum isometric mid-thigh clean pull assessments in an attempt to determine any ergogenic effects attributable to clenching, jaw repositioning mouthpiece use, or the combination of both. Thirty-six male subjects performed vertical jump and isometric clean pull assessments from a force platform under various mouthpiece and clench conditions...
July 31, 2017: Journal of Strength and Conditioning Research
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