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Countermovement jump

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https://www.readbyqxmd.com/read/27918677/a-comparison-of-isometric-mid-thigh-pull-strength-vertical-jump-sprint-speed-and-change-of-direction-speed-in-academy-netball-players
#1
Christopher Thomas, Paul Comfort, Paul A Jones, Thomas Dos'Santos
PURPOSE: To investigate (a) the relationships between maximal isometric strength, vertical jump (VJ), sprint speed, and change of direction speed (CODS) in academy netball players, and (b) determine whether players who have high performance in isometric strength testing would demonstrate superior performance in VJ, sprint speed, and CODS measures. METHODS: Twenty-six young female netball players (age = 16.1 ± 1.2 years; height = 173.9 ± 5.7 cm; body mass = 66...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27918658/countermovement-jump-phase-characteristics-of-senior-and-academy-rugby-league-players
#2
John J McMahon, Shannon Murphy, Sophie J E Rej, Paul Comfort
PURPOSE: Gross measures of countermovement jump (CMJ) performance are commonly used to track maturational changes in neuromuscular function within rugby league (RL). The purpose of this study was to conduct both a gross and a more detailed temporal phase analysis of the CMJ performances of senior and academy RL players, to provide greater insight into how neuromuscular function differs between these groups. METHODS: Twenty senior and fourteen academy (under-19) male RL players performed three maximal effort CMJs on a force platform with forward dynamics subsequently employed to allow gross performance measures and entire kinetic and kinematic-time curves to be compared between groups...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27918654/cold-water-immersion-and-contrast-water-therapy-do-not-improve-short-term-recovery-following-resistance-training
#3
Christos K Argus, James R Broatch, Aaron C Petersen, Remco Polman, David J Bishop, Shona Halson
PURPOSE: An athlete's ability to recover quickly is important when there is limited time between training and competition. As such, recovery strategies are commonly used to expedite the recovery process. The purpose of this study was to determine the effectiveness of both cold water immersion (CWI) and contrast water therapy (CWT) compared to control on short-term recovery (<4h) following a single full-body resistance training session. METHODS: Thirteen males (age, 26 ± 5 years; weight, 79 ± 7 kg; height, 177 ± 5 cm) were assessed for perceptual (fatigue and soreness) and performance measures (maximal voluntary isometric contraction (MVC) of the knee extensors, weighted and unweighted countermovement jumps) prior to and immediately following the training session...
December 5, 2016: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27918240/circadian-rhythm-effect-on-physical-tennis-performance-in-trained-male-players
#4
Álvaro López-Samanes, Diego Moreno-Pérez, José L Maté-Muñoz, Raúl Domínguez, Jesús G Pallarés, Ricardo Mora-Rodriguez, Juan F Ortega
To determine the effect of circadian rhythm on neuromuscular responses and kinematics related to physical tennis performance, after a standardised warm-up, 13 highly competitive male tennis players were tested twice for serve velocity/accuracy (SVA), countermovement vertical jump (CMJ), isometric handgrip strength (IS), agility T-test (AGIL) and a 10-m sprint (10-m RUN). In a randomised, counter-balance order, tennis players underwent the test battery twice, either in the morning (i.e., AM; 9:00 h) and in the afternoon (i...
December 5, 2016: Journal of Sports Sciences
https://www.readbyqxmd.com/read/27913923/actn3-x-allele-carriers-had-greater-levels-of-muscle-damage-during-a-half-ironman
#5
Juan Del Coso, Juan José Salinero, Beatriz Lara, César Gallo-Salazar, Francisco Areces, Carlos Puente, David Herrero
PURPOSE: Alpha-actinin-3, encoded by the ACTN3 gene, is an actin-binding protein with an important role in myofibril contraction and muscle force output. In humans, there is a relatively common deficiency of the α-actinin-3 due to homozygosity in a polymorphism of the ACTN3 gene (R577X, rs1815739), that has been related to decreased resistance to strain during voluntary muscle contractions. The purpose of this study was to investigate the influence of the ACTN3 genotype on the level of exercise-induced muscle damage attained by 23 experienced triathletes during an official half-ironman competition...
December 2, 2016: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/27901340/effects-of-a-trail-mountain-race-on-neuromuscular-performance-and-hydration-status-in-trained-runners
#6
Ernest Baiget, Javier Peña, Xantal Borràs, Toni Caparrós, José L López, Francesc Marin, Jordi Coma, Eduard Comerma
BACKGROUND: The aims of this study were (a) to examine the effects of a trail mountain race (TMR) on hydration status and neuromuscular performance of recreational trail runners and (b) to determine the relationship among these parameters, subject's characteristics and competitive performance. METHODS: 35 male recreational trail runners (age, 38.1 ± 9.5 years; height, 177.3 ± 5.8 cm; body mass, 73.8 ± 8.4 kg; mean ± SD) were assessed before and after a 21.1 km TMR...
November 30, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27895923/concurrent-validity-of-the-gyko-inertial-sensor-system-for-the-assessment-of-vertical-jump-height-in-female-sub-elite-youth-soccer-players
#7
Melanie Lesinski, Thomas Muehlbauer, Urs Granacher
BACKGROUND: The aim of the present study was to verify concurrent validity of the Gyko inertial sensor system for the assessment of vertical jump height. METHODS: Nineteen female sub-elite youth soccer players (mean age: 14.7 ± 0.6 years) performed three trials of countermovement (CMJ) and squat jumps (SJ), respectively. Maximal vertical jump height was simultaneously quantified with the Gyko system, a Kistler force-plate (i.e., gold standard), and another criterion device that is frequently used in the field, the Optojump system...
2016: BMC Sports Science, Medicine and Rehabilitation
https://www.readbyqxmd.com/read/27893482/effects-of-sprint-training-with-and-without-weighted-vest-on-speed-and-repeated-sprint-ability-in-male-soccer-players
#8
Ezequiel Rey, Alexis Padrón-Cabo, Diego Fernández-Penedo
The purpose of this study was to assess the effect resisted sprint training using weighted vests (WV) compared with unresisted sprint training (US) on physical fitness (countermovement jump, 10 m sprint, 30 m sprint and repeated sprint ability (RSA)) in amateur male soccer players. 19 soccer players (age: 23.7±4.5 years; height: 178.3±5.8 cm; body mass: 72.9±5.2 kg) were randomly assigned to a WV (n= 10) or a US (n= 9) group. The intervention program had to be carried out 2 times a week over 6 weeks. The only difference between the two interventions was that the WV group performed all the sprints with an additional weight of 18...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27893481/the-effect-of-exercise-induced-muscle-damage-after-a-bout-of-accentuated-eccentric-load-drop-jumps-and-the-repeated-bout-effect
#9
Lee A Bridgeman, Nicholas D Gill, Deborah K Dulson, Michael R McGuigan
Although previous studies have investigated exercise induced muscle damage (EIMD) after a bout of unloaded drop jumps (DJ) none have investigated the effects of accentuated eccentric load (AEL) DJs on EIMD. The purpose of this study was to investigate the effects of 30 and 50 AEL DJs on strength, jump performance, muscle soreness and blood markers. Eight resistance trained athletes participated in this study. In week 1 baseline countermovement jump (CMJ), squat jump (SJ), concentric and eccentric peak force (PF), creatine kinase (CK) and muscle soreness (SOR) were assessed...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27893479/complex-training-the-effect-of-exercise-selection-and-training-status-on-post-activation-potentiation-in-rugby-league-players
#10
David J Scott, Massimiliano Ditroilo, Phil Marshall
This study compared the post-activation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and ten amateur rugby league players performed two experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14 and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1RM of either HBD or BS. A force platform determined peak power output (PPO), force at PPO, velocity at PPO and jump height of each CMJ...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27893474/hypertrophy-and-explosive-reactive-functioning-in-sedentary-men-following-10-weeks-of-whole-body-vibration
#11
Jens Ebing, Ulf Gast, Christoph Hauptmann, Dieter Felsenberg, Daniel L Belavý
The objective of this study was to determine the impact of vertical (Power-plate; POW) and side-alternating (Galileo; GAL) whole-body vibration exercise on muscle mass and lower-limb neuromuscular function. Forty-three sedentary male subjects (18-30yr) randomized into three groups underwent two upper-body exercise sessions per week for 10 weeks. Two groups of subjects underwent additional squat exercises on the GAL (N=15) or POW (N=14) devices. The third group was control. On magnetic resonance imaging, volume of the thigh muscles was measured...
November 16, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27874306/power-and-speed-differences-between-brazilian-paralympic-sprinters-with-visual-impairment-and-their-guides
#12
Lucas Pereira, Ciro Winckler, Cesar C Cal Abad, Ronaldo Kobal, Katia Kitamura, Amaury Veríssimo, Fabio Y Nakamura, Irineu Loturco
This study compared the physical performance of Paralympic sprinters with visual impairments (PSVI) and their guides in jump and sprint tests. Ten PSVI and guides executed squat jumps (SJ), countermovement jumps (CMJ), horizontal quintuple right/left-leg jumps (QR/QL), decuple jumps (DEC), and 50-m-sprint tests. The guides were superior to the PSVI in SJ (35.9 ± 6.3 vs 45.6 ± 3.2 cm), CMJ (38.5 ± 6.2 vs 46.7 ± 4.0 cm), QR (9.2 ± 1.9 vs 12.7 ± 1.0 m), QL (9.4 ± 1.9 vs 13.1 ± 0.8 m), DEC (21.0 ± 3.3 vs...
October 2016: Adapted Physical Activity Quarterly: APAQ
https://www.readbyqxmd.com/read/27857693/heavy-resistance-training-in-hypoxia-enhances-1rm-squat-performance
#13
Mathew W H Inness, François Billaut, Emily J Walker, Aaron C Petersen, Alice J Sweeting, Robert J Aughey
Purpose: To determine if heavy resistance training in hypoxia (IHRT) is more effective at improving strength, power, and increasing lean mass than the same training in normoxia. Methods: A pair-matched, placebo-controlled study design included 20 resistance-trained participants assigned to IHRT (FIO2 0.143) or placebo (FIO2 0.20), (n = 10 per group). Participants were matched for strength and training. Both groups performed 20 sessions over 7 weeks either with IHRT or placebo. All participants were tested for 1RM, 20-m sprint, body composition, and countermovement jump pre-, mid-, and post-training and compared via magnitude-based inferences...
2016: Frontiers in Physiology
https://www.readbyqxmd.com/read/27849114/effects-of-in-season-short-term-aerobic-and-high-intensity-interval-training-program-on-repeated-sprint-ability-and-jump-performance-in-handball-players
#14
Souhail Hermassi, Jørgen Ingebrigtsen, René Schwesig, Georg Fieseler, Karl S Delank, Karim Chamari, Roy J Shephard, Mohamed S Chelly
BACKGROUND: This study examined the effects of a 7-week in-season aerobic and high-intensity interval-training program on performance tests linked to successful handball play (e.g., repeated sprint and jumping ability). METHODS: Thirty participants (age 17.0 ± 1.2 years, body mass 81.1 ± 3.4 kg, height 1.82± 0.07 m) performed a Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1), a squat (SJ) and a countermovement jump test (CMJ), as well as a repeated sprint ability test (RSA)...
November 16, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27820725/training-strategies-to-improve-muscle-power-is-olympic-style-weightlifting-relevant
#15
Christian Helland, Eirik Hole, Erik Iversen, Monica Charlotte Olsson, Olivier Seynnes, Paul Andre Solberg, Gøran Paulsen
INTRODUCTION: This efficacy study investigated the effects of (1) Olympic-style weightlifting (OWL), (2) motorized strength and power training (MSPT), and (3) free weight strength and power training (FSPT) on muscle power. METHODS: Thirty-nine young athletes (20±3 yr.; ice hockey, volleyball and badminton) were randomized into the three training groups. All groups participated in 2-3 sessions/week for 8 weeks. The MSPT and FSPT groups trained using squats (two legs and single leg) with high force and high power, while the OWL group trained using clean and snatch exercises...
November 3, 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27813394/adaptations-in-movement-performance-after-plyometric-training-on-mini-trampoline-in-children
#16
Fotini Arabatzi
BACKGROUND: Deficits in postural control and skill performance are important intrinsic fall risk factors. Thus, the purpose of this study was to investigate the impact of trampoline plyometrics on postural control, and jumping height in pre-pubertal children. METHODS: Twenty-two school children were assigned to either a Trampoline group (TPLG, n = 12, 7 girls & 5 boys, age = 9.30 ± 0.55 years) or a Control group (CG, n = 12, 8 girls & 4 boys, age = 9.30 ± 0.55 years)...
November 4, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27813392/physical-and-physiological-differences-of-backs-and-forwards-from-the-brazilian-national-rugby-union-team
#17
Fábio Y Nakamura, Lucas A Pereira, José E Moraes, Ronaldo Kobal, Katia Kitamura, Cesar C Cal Abad, Luís M Teixeira Vaz, Irineu Loturco
BACKGROUND: The aim of this study was to compare backs and forwards rugby union players recruited to a National team in the following physical and physiological indicators: anthropometrics, squat jump (SJ), countermovement jump (CMJ), 10- and 30-m sprint, resting heart rate variability (HRV), Yo-Yo test and heart rate (HR) at 2-min of test. METHODS: The measurements were performed on the first day of a training camp planned to finely select the players who would participate in the 2016 America's Rugby Championship...
November 4, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27806011/do-fencers-require-a-weapon-specific-approach-to-strength-and-conditioning-training
#18
Anthony N Turner, Chris Bishop, Jon Cree, Michael Edwards, Shyam Chavda, Paul Read, David Kirby
There are three types of weapon used in Olympic fencing: the épée, foil, and sabre. The aim of this study was to determine if fencers exhibited different physical characteristics across weapons. Seventy-nine male (n = 46) and female (n = 33) national standard fencers took part in this study. Fencers from each weapon (male and female), i.e., épée (n = 19 and 10), foil (n = 22 and 14), and sabre (n = 13 and 10) were (mean ± SD) 15.9 ± 0.7 years of age, 178.5 ± 7.9 cm tall, 67.4 ± 12.2 kg in mass and had 6...
October 26, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27806006/using-the-split-squat-to-potentiate-bilateral-and-unilateral-jump-performance
#19
Chris Bishop, Joe Tarrant, Paul Jarvis, Anthony Turner
The purpose of this study was to examine if a split squat conditioning exercise with no or light loads could potentiate unilateral and bilateral jump performance. Twelve semi-professional rugby players (age: 22.3 ± 1.4 years; height: 1.84 ± 0.05 m, mass: 92.4 ± 9.6 kg) from the English National League 1 performed a series of unilateral and bilateral countermovement jumps (CMJ) and broad jumps (BJ) over the course of two testing days. Both testing days involved performing baseline jumps before completing two sets of ten repetitions of a split squat, this completed with either bodyweight (testing session 1) or a 30kg weighted vest (testing session 2)...
October 27, 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27806003/fitness-profiles-of-elite-adolescent-irish-rugby-union-players
#20
Daniel J Wood, Garrett Coughlan, Eamonn Delahunt
Rugby unions throughout the world are implementing player development models in order to prepare young players to meet the demands of professional rugby union. An example of this is the Irish Rugby Football Union Long Term Player Development model. The purpose of the present study was to provide normative data relating to the physical fitness of elite adolescent Irish rugby union players and determine the differences in the physical capacities between players in the forward and back units, as well as providing descriptive data for the position categorizations within these units for this unique population...
October 27, 2016: Journal of Strength and Conditioning Research
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