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Countermovement jump

Lachlan P James, Paul Comfort, Timothy J Suchomel, Vincent G Kelly, Emma M Beckman, G Gregory Haff
The purpose of this investigation was to determine whether weightlifting actions are a viable method for improving athletic performance amongst weaker, inexperienced lifters when compared to individuals with a greater power clean result, and hence weightlifting ability and experience. Two groups of males with distinctly different power clean performances (higher performance (HP): N = 8; BM = 78.1±4.0 kg; 1RM PC = 1.08±0.09 kgBM; lower performance (LP): N = 8; BM=82.6±14.0 kg; 1RM PC=0.78±0.1 kg·BM) and resistance training age (HP: resistance training experience=3...
March 14, 2018: Journal of Strength and Conditioning Research
Shannon O'Donnell, Christopher M Beaven, Matthew Driller
PURPOSE: To assess the effect of match-day napping and duration of naps on perceptual and performance indices in elite female netball players over two consecutive netball seasons. METHODS: Fourteen elite female netball athletes (mean ± SD; age = 23 ± 6 yr) participated in an observational study over 26 competition matches. On each match day, athletes provided information on their napping habits, perceived energy levels, and then performed 3 countermovement jumps (CMJ) 3h30 prior to the start of the match...
March 15, 2018: International Journal of Sports Physiology and Performance
Lucas Bet da Rosa Orssatto, Bruno Monteiro de Moura, Ewertton de Souza Bezerra, Lars Louis Andersen, Silas Nery de Oliveira, Fernando Diefenthaeler
Understanding the influence of strength training intensity on subsequent recovery in elderly is important to avoid reductions in physical function during the days following training. Twenty-two elderly were randomized in two groups: G70 (65.9 ± 4.8 years, n = 11) and G95 (66.9 ± 5.1, n = 11). Baseline tests included maximum voluntary isometric contraction (peak torque and rate of torque development - RTD), countermovement jump, and functional capacity (timed up and go, stairs ascent and descent)...
March 11, 2018: Experimental Gerontology
Andrew J Kossow, Tyler G DeChiara, Steve M Neahous, William P Ebben
Plyometric exercises are frequently performed as part of a strength and conditioning program. Most studies assessed the kinetics of plyometric exercises primarily performed in the vertical plane. The purpose of this study was to evaluate the multi-planar kinetic characteristics of a variety of plyometric exercises, which have a significant horizontal component. This study also sought to assess sex differences in the intensity progression of these exercises. Ten men and ten women served as subjects. The subjects performed a variety of plyometric exercises including the double leg hop, standing long jump, single leg standing long jump, bounding, skipping, power skipping, cone hops, and 45...
March 12, 2018: Journal of Strength and Conditioning Research
Steven H Doeven, Michel S Brink, Silke J Kosse, Koen A P M Lemmink
Background: Insufficient postmatch recovery in elite players may cause an increased risk of injuries, illnesses and non-functional over-reaching. Objective: To evaluate postmatch recovery time courses of physical performance and biochemical markers in team ball sport players. Study design: Systematic review. Data sources: PubMed and Web of Science. Eligibility criteria for selecting studies: This systematic review was conducted according to Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines...
2018: BMJ Open Sport & Exercise Medicine
Giulio Sergio Roi, Giovanni Mosconi, Valentina Totti, Maria Laura Angelini, Erica Brugin, Patrizio Sarto, Laura Merlo, Sergio Sgarzi, Michele Stancari, Paola Todeschini, Gaetano La Manna, Andrea Ermolao, Ferdinando Tripi, Lucia Andreoli, Gianluigi Sella, Alberto Anedda, Laura Stefani, Giorgio Galanti, Rocco Di Michele, Franco Merni, Manuela Trerotola, Daniela Storani, Alessandro Nanni Costa
AIM: To evaluate the effect of a 12-mo supervised aerobic and resistance training, on renal function and exercise capacity compared to usual care recommendations. METHODS: Ninety-nine kidney transplant recipients (KTRs) were assigned to interventional exercise (Group A; n = 52) and a usual care cohort (Group B; n = 47). Blood and urine chemistry, exercise capacity, muscular strength, anthropometric measures and health-related quality of life (HRQoL) were assessed at baseline, and after 6 and 12 mo...
February 24, 2018: World Journal of Transplantation
Toby Edwards, Tania Spiteri, Benjamin Piggott, Joshua Bonhotal, G Gregory Haff, Christopher Joyce
The purpose of this study was to establish the reliability and sensitivity of a countermovement jump (CMJ) and perceptual wellness questionnaire in NCAA Division I men's basketball players. Twelve male collegiate basketball athletes completed 3 maximal CMJ's on a portable force plate and a customized perceptual wellness questionnaire prior to training on non-consecutive days. CMJ variables were derived from computer software and used in analysis. All CMJ variables expressed acceptable trial-to-trial reliability (CV < 8%) except eccentric duration (CV = 8...
February 27, 2018: Journal of Strength and Conditioning Research
Samuel P Hills, David J Rogerson
Self-reported wellness is often used to monitor fatigue responses to training and competition. Constraints within team sports mean short-form wellness questionnaires are typically preferred to literature-validated documents. This research aimed to assess the relationship between self-reported wellness and neuromuscular performance during a professional rugby union season, and to identify changes in these parameters over a 12-week period. On the first training day each week, prior to activity, 37 players rated 5 wellness subscales ('fatigue/vigour', 'upper-body soreness', 'lower-body soreness', 'mood', 'sleep quality/duration'), on a 1-5 Likert scale (1 representing the lowest wellness), and 5-repetition countermovement jumps (CMJ) were completed following a warm-up...
February 27, 2018: Journal of Strength and Conditioning Research
Chris Bishop, Paul Read, Jermaine McCubbine, Anthony Turner
Inter-limb asymmetries have been shown to be greater during vertical jumping compared to horizontal jumping. Notable inter-limb differences have also been established at an early age in male youth soccer players. Furthermore, given the multi-planar nature of soccer, establishing between-limb differences from multiple jump tests is warranted. At present, a paucity of data exists regarding asymmetries in youth female soccer players and their effects on physical performance. The aims of this study were to quantify inter-limb asymmetries from unilateral jump tests and examine their effects on speed and jump performance...
February 27, 2018: Journal of Strength and Conditioning Research
Jason P Lake, Peter D Mundy, Paul Comfort, John J McMahon, Timothy J Suchomel, Patrick Carden
The aim of this study was to quantify the effect that barbell load has on the jump height and force-time characteristics of the countermovement jump (CMJ). Fifteen strengthtrained men (mean ± SD: age 23 ± 2 years, mass 84.9 ± 8.1 kg, height 1.80 ± 0.05 m) performed three CMJ with no additional load, and with barbell loads of 25%, 50%, 75%, and 100% of body mass on two force plates recording at 1000 Hz. Propulsion and landing force-time characteristics were obtained from force-time data and compared using analysis of variance and effect sizes...
February 27, 2018: Journal of Strength and Conditioning Research
Ichrak Bouteraa, Yassine Negra, Roy J Shephard, Mohamed Souhaiel Chelly
The purpose of this study was to examine the effect of 8 weeks combined balance and plyometric training on the physical fitness of female adolescent basketball players. Twenty six healthy regional-level players were randomly assigned to either an experimental group (E; n = 16, age = 16.4 ± 0.5) or a control group (C; n = 10, age = 16.5 ± 0.5). C maintained their normal basketball training schedule, whereas for 8 weeks E replaced a part of their standard regimen by biweekly combined training sessions. Testing before and after training included the Squat Jump (SJ), Countermovement Jump (CMJ), Drop Jump (DJ), 5, 10 and 20-m sprints, Stork Balance Test (SBT), Y-Balance Test (YBT) and Modified Illinois Change of Direction Test (MICODT)...
February 27, 2018: Journal of Strength and Conditioning Research
John R Harry, Max R Paquette, Brian K Schilling, Leland A Barker, C Roger James, Janet S Dufek
This study sought to identify kinetic and electromyographic (EMG) sub-phase characteristics distinguishing good from poor jumpers during countermovement vertical jumps (CMVJ), as defined by the reactive strength index (CMVJ displacement divided by jump time; RSI; cutoff=.46 m/s). Fifteen men (1.8±.6 m; 84.5±8.5 kg; 24±2 y) were stratified by RSI into good (n=6; RSI=.57±.07 m/s) and poor (n=9; RSI=.39±.06 m/s) performance groups. The following variables were compared between groups using independent t-tests (α=...
February 27, 2018: Journal of Applied Biomechanics
Everton C do Carmo, Eduardo O De Souza, Hamilton Roschel, Ronaldo Kobal, Henrique Ramos, Saulo Gil, Valmor Tricoli
This study compared the effects of self-selected rest interval and fixed rest interval strategies on post-activation potentiation (PAP) in countermovement jump (CMJ) performance. Twelve strength-trained male's (age: 25.4 ± 3.6 years; body mass: 78.8 ± 10.5 kg; height: 175 ± 7.0 cm; half-squat 1RM: 188.7 ± 33.4 kg) performed three experimental conditions: 1) fixed rest interval (FRI: CMJ test; 4-min rest interval; 5RM back squat; 4-min rest interval; CMJ test), 2) self-selected rest interval (SSRI: CMJ test; 4-min rest interval; 5RM back squat; SSRI; CMJ test), and 3) control (C: CMJ test; 8-min rest interval; CMJ test)...
February 22, 2018: Journal of Strength and Conditioning Research
Lucas A Pereira, Sophia Nimphius, Ronaldo Kobal, Katia Kitamura, Luiz A L Turisco, Rita C Orsi, César Cs Cal Abad, Irineu Loturco
The aims of this study were to (1) assess the relationship between selected speed-power related abilities (determined by 20-m sprint, unloaded countermovement and squat jumps [CMJ and SJ] and loaded jump squat [JS]) and performance in two distinct change of direction (COD) protocols (Zigzag and T-Test), and (2) determine the magnitude of difference between female and male Brazilian National Olympic Team handball athletes. Fifteen male and twenty-three female elite handball athletes volunteered to perform the following assessments: SJ and CMJ; Zigzag and T-Test; 20-m sprint with 5-, 10-, and 20-m splits, and mean propulsive power (MPP) in JS...
February 22, 2018: Journal of Strength and Conditioning Research
Thomas Sawczuk, Ben Jones, Sean Scantlebury, Kevin Till
PURPOSE: To assess the relationships between training load, sleep duration, and 3 daily well-being, recovery, and fatigue measures in youth athletes. METHODS: Fifty-two youth athletes completed 3 maximal countermovement jumps (CMJs), a daily well-being questionnaire (DWB), the perceived recovery status scale (PRS), and provided details on their previous day's training loads (training) and self-reported sleep duration (sleep) on 4 weekdays over a 7-week period. Partial correlations, linear mixed models, and magnitude-based inferences were used to assess the relationships between the predictor variables (training and sleep) and the dependent variables (CMJ, DWB, and PRS)...
February 24, 2018: Pediatric Exercise Science
Kemal Idrizovic, Bahri Gjinovci, Damir Sekulic, Ognjen Uljevic, Paulo Vicente João, Miodrag Spasic, Tine Sattler
PURPOSE: This study compared the effects of skill-based and plyometric conditioning (both performed in addition to regular volleyball training twice a week for 12 wk) on fitness parameters in female junior volleyball players. METHODS: The participants [n = 47; age: 16.6 (0.6) y; mass: 59.4 (8.1) kg; height: 175.1 (3.0) cm] were randomized into a plyometric (n = 13), a skill-based (n = 17), and a control (n = 17) groups. The variables included body height, body mass, calf girth, calf skinfold, corrected calf girth, countermovement jump, 20-m-sprint, medicine ball toss, and sit-and-reach test...
February 24, 2018: Pediatric Exercise Science
Christian Maurer, Sebastian Heller, Jil-Julia Sure, Daniel Fuchs, Christoph Mickel, Eileen M Wanke, David A Groneberg, Daniela Ohlendorf
OBJECTIVE: The influence of the jaw position on postural control, body posture, walking and running pattern has been reported in the literature. All these movements have in common that a relatively small, but well controlled muscle activation is required. The induced effects on motor output through changed jaw positions have been small. Therefore, it has been questioned if it could still be observed in maximal muscle activation. METHOD: Twenty-three healthy, mid age recreational runners (mean age = 34...
2018: PloS One
Rodney A Kennedy, David Drake
Kennedy, RA and Drake, D. Dissociated time course of recovery between strength and power after isoinertial resistance loading in rugby union players. J Strength Cond Res 32(3): 748-755, 2018-There is a substantial amount of research on the responses to isometric and eccentric loading. However, only a paucity of literature exists on the responses to isoinertial loading, especially in trained athletic populations using realistic loading protocols. The purpose of this study was to examine the acute neuromuscular response to a bout of isoinertial resistance loading in elite rugby players...
March 2018: Journal of Strength and Conditioning Research
Rafael L Kons, Jonathan Ache-Dias, Daniele Detanico, Jonathan Barth, Juliano Dal Pupo
Kons, RL, Ache-Dias, J, Detanico, D, Barth, J, and Dal Pupo, J. Is vertical jump height an indicator of athletes' power output in different sports modalities? J Strength Cond Res 32(3): 708-715, 2018-This study aimed to identify whether the ratio standard is adequate for the scaling of peak power output (PPO) for body mass (BM) in athletes of different sports and to verify classification agreement for athletes involved in different sports using PPO scaled for BM and jump height (JH). One hundred and twenty-four male athletes divided into 3 different groups-combat sports, team sports, and runners-participated in this study...
March 2018: Journal of Strength and Conditioning Research
Boris Ullrich, Thiemo Pelzer, Mark Pfeiffer
Ullrich, B, Pelzer, T, and Pfeiffer, M. Neuromuscular effects to 6 weeks of loaded countermovement jumping with traditional and daily undulating periodization. J Strength Cond Res 32(3): 660-674, 2018-Loaded vertical jumps are routinely used to enhance athlete's power production in the lower extremity and to optimize jumping and sprinting performance. This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, jumping performance, electromyographic (EMG) muscle activity, and muscle architecture during preseason loaded jump training...
March 2018: Journal of Strength and Conditioning Research
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