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https://www.readbyqxmd.com/read/28231265/resist-diabetes-a-randomized-clinical-trial-for-resistance-training-maintenance-in-adults-with-prediabetes
#1
Brenda M Davy, Richard A Winett, Jyoti Savla, Elaina L Marinik, Mary Elizabeth Baugh, Kyle D Flack, Tanya M Halliday, Sarah A Kelleher, Sheila G Winett, David M Williams, Soheir Boshra
OBJECTIVE: To determine whether a social cognitive theory (SCT)-based intervention improves resistance training (RT) maintenance and strength, and reduces prediabetes prevalence. RESEARCH DESIGN AND METHODS: Sedentary, overweight/obese (BMI: 25-39.9 kg/m2) adults aged 50-69 (N = 170) with prediabetes participated in the 15-month trial. Participants completed a supervised 3-month RT (2×/wk) phase and were randomly assigned (N = 159) to one of two 6-month maintenance conditions: SCT or standard care...
2017: PloS One
https://www.readbyqxmd.com/read/28229646/special-nutrition-intervention-is-required-for-muscle-protective-efficacy-of-physical-exercise-in-elderly-people-at-highest-risk-of-sarcopenia
#2
A Molnár, I Jónásné Sztruhár, Á A Csontos, Cs Ferencz, Sz Várbíró, B Székács
Progressive loss of muscle mass and strength is a physiological consequence of aging, and without interventions, it usually deteriorates into sarcopenia. In this study, the hypothesis that combined special nutritional-physiotherapeutical intervention to prevent or reverse this biological deterioration in elderly people was tested. The effects of the regular resistance muscle training (PT, n = 17) alone and the combined exercise + special nutrition therapy containing whey protein and vitamin D (PT + NT, n = 17) were monitored for 3 months in 34 elderly patients (12 men and 22 women; mean age: 66...
September 2016: Physiol Int
https://www.readbyqxmd.com/read/28229570/the-periodization-of-resistance-training-in-soccer-players-changes-in-maximal-strength-lower-extremity-power-body-composition-and-muscle-volume
#3
Amir Barjaste, Bahman Mirzaei
BACKGROUND: The purpose of this study was to investigate the effect of 12-weeks traditional periodized resistance training on some physical capacities of soccer players. METHODS: Eighteen amateur soccer players with very little experience in resistance training voluntarily participated in this study. Subjects were assigned into two groups; Experimental (EX) group (n: 10) that conducted a traditional linear periodized resistance training program and a control (C) group (n: 8) that did not participate in any resistance training...
22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28227524/a-feasibility-study-of-using-event-related-potential-as-a-biometrics
#4
Yih-Choung Yu, Sicheng Wang, Lisa A Gabel, Yih-Choung Yu, Sicheng Wang, Lisa A Gabel, Lisa A Gabel, Yih-Choung Yu, Sicheng Wang
The use of an individual's neural response to stimuli (the event-related potential or ERP) has potential as a biometric because it is highly resistant to fraud relative to other conventional authentication systems. P300 is an ERP in human electroencephalography (EEG) that occurs in response to an oddball stimulus when an individual is actively engaged in a target detection task. Because P300 is consistently detectable from almost every subject, it is considered a potential signal for biometric applications...
August 2016: Conference Proceedings: Annual International Conference of the IEEE Engineering in Medicine and Biology Society
https://www.readbyqxmd.com/read/28225524/the-effects-of-ballistic-and-non-ballistic-bench-press-on-mechanical-variables
#5
Gavin L Moir, Shawn N Munford, Lindsey L Moroski, Shala E Davis
PURPOSE: To investigate the effects of ballistic and non-ballistic bench press performed with loads equivalent to 30 and 90% 1-repetition maximum (1-RM) on mechanical variables. METHODS: Eleven resistance-trained men (age: 23.0 ± 1.4 years; mass: 98.4 ± 14.4 kg) attended four testing sessions where they performed one of the following sessions: 1) three sets of five non-ballistic repetitions performed with a load equivalent to 30% 1-RM (30N-B), 2) three sets of five ballistic repetitions performed with a load equivalent to 30% 1-RM (30B), 3) three sets of four non-ballistic repetitions with a load equivalent to 90% 1-RM (90N-B), 4) three sets of four ballistic repetitions with a load equivalent to 90% 1-RM (90B)...
February 21, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28225522/effects-of-three-different-resistance-training-frequencies-on-jump-sprint-and-repeated-sprint-ability-performance-in-professional-futsal-players
#6
Adrián Paz-Franco, Ezequiel Rey, Roberto Barcala-Furelos
The aim of this study was to examine the effect of 3 different resistance training frequencies (one strength training session per week (1W), two strength training sessions per week (2W) or one strength training session every second week (0.5W)) on jump, sprint and repeated sprint performance (RSA) in professional futsal players. Thirty-five futsal players were randomized into 1 of 3 groups, the 1W group (n= 12), 2W group (n= 12), or the 0.5W group (n= 11). The players performed the same resistance training during 6 weeks and only training frequency differed between the groups...
February 21, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28224640/low-load-resistance-training-with-low-relative-pressure-produces-muscular-changes-similar-to-high-load-resistance-training
#7
Daeyeol Kim, Jeremy P Loenneke, Xin Ye, Debra A Bemben, Travis W Beck, Rebecca D Larson, Michael G Bemben
INTRODUCTION: The purpose of this study was to compare the acute and chronic response of high-load (HL) resistance training to low-load resistance training with a low blood flow restriction (LL-BFR) pressure. METHODS: Participants completed elbow flexion with either HL or LL-BFR, or non-exercise (CON). In the chronic study, participants in the HL and LL-BFR were trained for 8 weeks to determine differences in muscle size and strength. The acute study examined the changes in Pre/Post torque, muscle swelling, and blood lactate...
February 22, 2017: Muscle & Nerve
https://www.readbyqxmd.com/read/28224307/endocrinological-roles-for-testosterone-in-resistance-exercise-responses-and-adaptations
#8
David R Hooper, William J Kraemer, Brian C Focht, Jeff S Volek, William H DuPont, Lydia K Caldwell, Carl M Maresh
Chronic increases in testosterone levels can significantly increase hypertrophy and strength, as has been demonstrated by pharmacological intervention. However, decreases in basal testosterone levels can have the opposite result, as has been seen in hypogonadal populations. Because of these profound effects on hypertrophy and strength, testosterone has often been studied in conjunction with resistance exercise to examine whether the endocrine system plays a role in adaptations to the stimulus. Whereas some studies have demonstrated a chronic increase in basal testosterone, others have failed to find an adaptation to regular resistance exercise...
February 21, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28223941/enhanced-corticospinal-excitability-and-volitional-drive-in-response-to-shortening-and-lengthening-strength-training-and-changes-following-detraining
#9
Jamie Tallent, Stuart Goodall, Karl C Gibbon, Tibor Hortobágyi, Glyn Howatson
There is a limited understanding of the neurological adaptations responsible for changes in strength following shortening and lengthening resistance training and subsequent detraining. The aim of the study was to investigate differences in corticospinal and spinal responses to resistance training of the tibialis anterior muscle between shortening or lengthening muscle contractions for 4 weeks and after 2 weeks of detraining. Thirty-one untrained individuals were assigned to either shortening or lengthening isokinetic resistance training (4 weeks, 3 days/weeks) or a non-training control group...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28223710/high-intensity-aerobic-exercise-improves-both-hepatic-fat-content-and-stiffness-in-sedentary-obese-men-with-nonalcoholic-fatty-liver-disease
#10
Sechang Oh, Rina So, Takashi Shida, Tomoaki Matsuo, Bokun Kim, Kentaro Akiyama, Tomonori Isobe, Yoshikazu Okamoto, Kiyoji Tanaka, Junichi Shoda
We compared the effects of 12-week programs of resistance training (RT), high-intensity interval aerobic training (HIAT), and moderate-intensity continuous aerobic training (MICT). The primary goal was to evaluate the therapeutic effects of the exercise modalities for the management of nonalcoholic fatty liver disease (NAFLD). A total of 61 sedentary obese men with NAFLD were randomized into one of the following exercise regimens (RT, HIAT, or MICT). Hepatic fat content was decreased to a similar extent in the RT, HIAT, and MICT groups (-14...
February 22, 2017: Scientific Reports
https://www.readbyqxmd.com/read/28222706/low-intensity-interventions-for-obsessive-compulsive-disorder-ocd-a-qualitative-study-of-mental-health-practitioner-experiences
#11
Judith Gellatly, Rebecca Pedley, Christine Molloy, Jennifer Butler, Karina Lovell, Penny Bee
BACKGROUND: Obsessive-compulsive disorder (OCD) is a debilitating mental health disorder that can substantially impact upon quality of life and everyday functioning. Guidelines recommend pharmacological and psychological treatments, using a cognitive behaviour therapy approach (CBT) including exposure and response prevention, but access has generally been poor. Low intensity psychological interventions have been advocated. The evidence base for these interventions is emerging but there is a paucity of information regarding practitioners' perceptions and experiences of supporting individuals with OCD using this approach...
February 22, 2017: BMC Psychiatry
https://www.readbyqxmd.com/read/28222580/acute-and-delayed-responses-of-steroidal-hormones-blood-lactate-and-biomarkers-of-muscle-damage-after-a-resistance-training-session-time-of-day-effects
#12
Achraf Ammar, Hamdi Chtourou, Mouna Turki, Omar Hammouda, Ahmed Chaari, Mariem Boudaya, Tarak Driss, Fatma Ayedi, Nizar Souissi
BACKGROUND: The present study aimed to investigate the effect of time-of-days (TOD) on some biochemical and hormonal responses after resistance training sessions. METHODS: Ten trained subjects (22±2 years) performed, in randomized order, three resistance-training-sessions at 07h:00, 13h:00 and 17h:00. Each training-session included six upper and lower body resistance exercises with 3×10 repetitions. Blood lactate (Lac), creatine kinase (CK), lactate dehydrogenase (LDH), cortisol (C) and testosterone (T) were collected at rest, 3min and 48h after each-session...
February 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28221668/effect-of-physical-activity-versus-health-education-on-physical-function-grip-strength-and-mobility
#13
Adam J Santanasto, Nancy W Glynn, Laura C Lovato, Steven N Blair, Roger A Fielding, Thomas M Gill, Jack M Guralnik, Fang-Chi Hsu, Abby C King, Elsa S Strotmeyer, Todd M Manini, Anthony P Marsh, Mary M McDermott, Bret H Goodpaster, Marco Pahor, Anne B Newman
BACKGROUND: Physical activity (PA) reduces the rate of mobility disability, compared with health education (HE), in at risk older adults. It is important to understand aspects of performance contributing to this benefit. OBJECTIVE: To evaluate intervention effects on tertiary physical performance outcomes. DESIGN: The Lifestyle Interventions and Independence for Elders (LIFE) was a multi-centered, single-blind randomized trial of older adults...
February 21, 2017: Journal of the American Geriatrics Society
https://www.readbyqxmd.com/read/28220715/a-systematic-review-of-mechanisms-of-gait-speed-change-post-stroke-part-1-spatiotemporal-parameters-and-asymmetry-ratios
#14
Elizabeth C Wonsetler, Mark G Bowden
BACKGROUND: In walking rehabilitation trials, self-selected walking speed (SSWS) has emerged as the dominant outcome measure to assess walking ability. However, this measure cannot differentiate between recovery of impaired movement and compensation strategies. Spatiotemporal variables and asymmetry ratios are frequently used to quantify gait deviations and are hypothesized markers of recovery. OBJECTIVES: The purpose of this review is to investigate spatiotemporal variables and asymmetry ratios as mechanistic recovery measures in physical therapy intervention studies post-stroke...
February 21, 2017: Topics in Stroke Rehabilitation
https://www.readbyqxmd.com/read/28219107/chronic-blood-pressure-reductions-and-increments-in-plasma-nitric-oxide-bioavailability
#15
Crisieli M Tomeleri, Alexandre J Marcori, Alex Silva Ribeiro, Aline Mendes Gerage, Camila de Souza Padilha, Durcelina Schiavoni, Mariana F Souza, Jerry L Mayhew, Matheus Amarante do Nascimento, Danielle Venturini, Decio Sabbatini Barbosa, Edilson Serpeloni Cyrino
This study analyzed the effects of 12 weeks of resistance training (RT) on resting blood pressure (BP) and plasma levels of nitric oxide metabolites (NOx) in pre- and hypertensive older women, and evaluated the relationship between these 2 parameters. Thirty-five older women (68.2±5.7 years, 70.0±14.4 kg, 157.1±6.4 cm, 28.3±5.0 kg.m(-2)) were randomly allocated into a training group (TG; n=17), which performed a 12-week RT program, and a control group (CG; n=18), which did not perform any physical exercise...
February 20, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28219105/effects-of-resistance-training-volume-on-mmps-in-circulation-muscle-and-adipose-tissue
#16
Ivo Vieira de Sousa Neto, Ramires Alsamir Tibana, Dahan da Cunha Nascimento, Denis César Leite Vieira, Joao Luiz Quagliotti Durigan, Guilherme Borges Pereira, James Wilfred Navalta, Rita de Cássia Marqueti, Jonato Prestes
The aim of this study was to investigate the effects of different resistance training (RT) volumes on MMP activity in skeletal muscle, visceral adipose tissue and circulation. 21 Wistar rats were randomly divided into 3 groups (n=7 per group): sedentary control (SC); RT with 4 ladder climbs (RT-4; 50, 75, 90 and 100% of their maximal carrying capacity) and RT with 8 ladder climbs (RT-8 with 2 sets for each load). The 8-week RT consisted of climbing a 1.1-m vertical ladder with weights secured to the animals' tails...
February 20, 2017: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/28218021/a-systematic-review-of-mechanisms-of-gait-speed-change-post-stroke-part-2-exercise-capacity-muscle-activation-kinetics-and-kinematics
#17
Elizabeth C Wonsetler, Mark G Bowden
BACKGROUND: Regaining locomotor ability is a primary goal in stroke rehabilitation and is most commonly measured using changes in self-selected walking speed. However, walking speed cannot identify the mechanisms by which an individual recovers. Laboratory-based mechanistic measures such as exercise capacity, muscle activation, force production, and movement analysis variables may better explain neurologic recovery. OBJECTIVES: The objectives of this systematic review are to examine changes in mechanistic gait outcomes and describe motor recovery as quantified by changes in laboratory-based mechanistic variables in rehabilitation trials...
February 20, 2017: Topics in Stroke Rehabilitation
https://www.readbyqxmd.com/read/28216120/no-impact-of-repeated-extinction-exposures-on-operant-responding-maintained-by-different-reinforcer-rates
#18
John Y H Bai, Christopher A Podlesnik
Greater rates of intermittent reinforcement in the presence of discriminative stimuli generally produce greater resistance to extinction, consistent with predictions of behavioral momentum theory. Other studies reveal more rapid extinction with higher rates of reinforcers - the partial reinforcement extinction effect. Further, repeated extinction often produces more rapid decreases in operant responding due to learning a discrimination between training and extinction contingencies. The present study examined extinction repeatedly with training with different rates of intermittent reinforcement in a multiple schedule...
February 16, 2017: Behavioural Processes
https://www.readbyqxmd.com/read/28215279/about-training-and-memory-nk-cell-adaptation-to-viral-infections
#19
Q Hammer, C Romagnani
Viral infections continuously challenge and shape our immune system. Due to their fine antigen recognition ability, adaptive lymphocytes protect against pathogen reencounter by generating specific immunological memory. Innate cells such as macrophages also adapt to pathogen challenge and mount resistance to reinfection, a phenomenon termed trained immunity. As part of the innate immunity, natural killer (NK) cells can display rapid effector functions and play a crucial role in the control of viral infections, especially by the β-herpesvirus cytomegalovirus (CMV)...
2017: Advances in Immunology
https://www.readbyqxmd.com/read/28214041/why-intensity-is-not-a-bad-word-optimizing-health-status-at-any-age
#20
REVIEW
Gary R Hunter, Eric P Plaisance, Stephen J Carter, Gordon Fisher
Age-related declines in health and function make locomotion increasingly difficult leading to reductions in non-exercise activity thermogenesis (NEAT), skeletal muscle size and strength, and increased adiposity. Exercise is an important strategy to attenuate loss of function through the life cycle. Despite claims to the contrary, high-intensity exercise is important for the prevention of obesity and sarcopenia with advancing age. Therefore, the purpose of this mini-review is to present literature supporting the contention that low volume, high-intensity aerobic and/or resistance training can slow sarcopenia, sustain ease of movement, stimulate NEAT, and attenuate the accretion of fat mass...
February 9, 2017: Clinical Nutrition: Official Journal of the European Society of Parenteral and Enteral Nutrition
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