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Weighted Vests sport

Boris Ullrich, Thiemo Pelzer, Mark Pfeiffer
Ullrich, B, Pelzer, T, and Pfeiffer, M. Neuromuscular effects to 6 weeks of loaded countermovement jumping with traditional and daily undulating periodization. J Strength Cond Res 32(3): 660-674, 2018-Loaded vertical jumps are routinely used to enhance athlete's power production in the lower extremity and to optimize jumping and sprinting performance. This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, jumping performance, electromyographic (EMG) muscle activity, and muscle architecture during preseason loaded jump training...
March 2018: Journal of Strength and Conditioning Research
Erin Hartigan, Jennifer Aucoin, Rita Carlson, Melanie Klieber-Kusak, Thomas Murray, Bernadette Shaw, Michael Lawrence
BACKGROUND: Weighted gait increases internal knee extension moment impulses (KEMI) in the anterior cruciate ligament-reconstructed (ACLR) limb; however, limb differences persist. HYPOTHESES: (1) KEMI during normal gait will influence KEMI during weighted gait and (2) peak knee extension (PKE) torque and time to reach PKE torque will predict KEMI during gait tasks. STUDY DESIGN: Descriptive laboratory study. METHODS: Twenty-four women and 14 men completed 3 gait tasks (unweighted, vest, sled) and strength testing after discharge from rehabilitation and clearance to return to sports...
July 2017: Sports Health
Reginald O'Hara, Christopher Vojta, Amy Henry, Lydia Caldwell, Molly Wade, Stacie Swanton, Jon K Linderman, Jason Ordway
INTRODUCTION: Heat-related illness is a critical factor for military personnel operating in hyperthermic environments. Heat illness can alter cognitive and physical performance during sustained operations missions. Therefore, the primary purpose of this investigation was to determine the effects of a novel cooling shirt on core body temperature in highly trained US Air Force personnel. METHODS: Twelve trained (at least 80th percentile for aerobic fitness according to the American College of Sports Medicine, at least 90% on the US Air Force fitness test), male Air Force participants (mean values: age, 25 ± 2...
December 0: Journal of Special Operations Medicine: a Peer Reviewed Journal for SOF Medical Professionals
Stephen M Glass, Scott E Ross
BACKGROUND: Failure to meet minimum performance standards is a leading cause of attrition from basic combat training. A standardized assessment such as the Functional Movement Screen™ (FMS™) could help identify movement behaviors relevant to physical performance in tactical occupations. Previous work has demonstrated only marginal association between FMS™ tests and performance outcomes, but adding a load challenge to this movement assessment may help highlight performance-limiting behaviors...
October 2015: International Journal of Sports Physical Therapy
Keith G Hauret, Sheryl Bedno, Kelly Loringer, Tzu-Cheg Kao, Timothy Mallon, Bruce H Jones
BACKGROUND: Numerous studies document the health benefits of a physically active lifestyle, but relatively few document the hazards of physical activity. Because of the requirement for physical fitness to complete their mission, the United States military services have a vested interest in understanding the benefits and risks of physical activity including exercise and sports. One of these risks is injury. Rates and proportion of injuries caused by exercise- and sports-related (ESR) activities have not been reported previously across the services...
November 2015: American Journal of Sports Medicine
Sean J Maloney, Anthony N Turner, Stuart Miller
It has previously been shown that a loaded warm-up may improve power performances. We examined the acute effects of loaded dynamic warm-up on change of direction speed (CODS), which had not been previously investigated. Eight elite badminton players participated in three sessions during which they performed vertical countermovement jump and CODS tests before and after undertaking the dynamic warm-up. The three warm-up conditions involved wearing a weighted vest (a) equivalent to 5% body mass, (b) equivalent to 10% body mass, and (c) a control where a weighted vest was not worn...
October 2014: Journal of Applied Biomechanics
Matt R Cross, Matt E Brughelli, John B Cronin
The effects of vest loading on sprint kinetics and kinematics during the acceleration and maximum velocity phases of sprinting are relatively unknown. A repeated measures analysis of variance with post hoc contrasts was used to determine whether performing 6-second maximal exertion sprints on a nonmotorized force treadmill, under 2 weighted vest loading conditions (9 and 18 kg) and an unloaded baseline condition, affected the sprint mechanics of 13 males from varying sporting backgrounds. Neither vest load promoted significant change in peak vertical ground reaction force (GRF-z) outputs compared with baseline during acceleration, and only 18-kg loading increased GRF-z at the maximum velocity (8...
July 2014: Journal of Strength and Conditioning Research
Ofir Chechik, Shlomo Wientroub, Barry Danino, David E Lebel, Dror Ovadia
BACKGROUND: Rotatory atlantoaxial subluxation (RAS) is a rare condition that is often misdiagnosed and therefore incorrectly managed. We describe our experience and propose an algorithm for treating neglected RAS nonoperatively. METHODS: All consecutive children with neglected (>6 wk) RAS were treated in our department between 2005 and 2010 by cervical traction using a Gleason traction device and nonsteroidal anti-inflammatory drugs and muscle relaxants. When reduction was not achieved, the Gleason device was replaced by a halo device without manipulative reduction, and weight was added as necessary until reduction was successful...
June 2013: Journal of Pediatric Orthopedics
Melissa Wegmann, Oliver Faude, Wigand Poppendieck, Anne Hecksteden, Michael Fröhlich, Tim Meyer
Pre-cooling is used by many athletes for the purpose of reducing body temperature prior to exercise and, consequently, decreasing heat stress and improving performance. Although there are a considerable number of studies showing beneficial effects of pre-cooling, definite conclusions on the effectiveness of pre-cooling on performance cannot yet be drawn. Moreover, detailed analyses of the specific conditions under which pre-cooling may be most promising are, so far, missing. Therefore, we conducted a literature search and located 27 peer-reviewed randomized controlled trials, which addressed the effects of pre-cooling on performance...
July 1, 2012: Sports Medicine
Timo Rantalainen, Ilona Ruotsalainen, Mikko Virmavirta
Previous weighted vest interventions using exercise in addition to hypergravity have been successful in improving postural balance and power production capacity. The purpose of this study was to investigate if hypergravity alone in daily activities excluding sporting activities is effective in improving neuromuscular performance in young adults. Eight male subjects (age = 32 [SD: 6] years, height = 178 [5] cm, and body mass = 81 [8] kg) wore weighted vests 3 d·wk for 3 weeks during waking hours, excluding sporting activities...
November 2012: Journal of Strength and Conditioning Research
Charles Chattong, Lee E Brown, Jared W Coburn, Guillermo J Noffal
Considering the importance of the vertical jump in several sports, an optimal warm-up protocol may help athletes perform at their maximum level. The purpose of this study was to investigate the potentiating effects of different levels of external resistance (weighted vest) during box jumps on vertical jump performance. Twenty resistance trained men (age 22.45 +/- 1.73 years, height 176.83 +/- 6.67 cm, mass 76.98 +/- 8.56 kg) participated in this study. Subjects performed 5 jumps onto a box equivalent in height to their lateral femoral condyle...
July 2010: Journal of Strength and Conditioning Research
Kenneth P Clark, David J Stearne, Cory T Walts, Anthony D Miller
The purpose of this study was to determine the longitudinal effects of weighted sled (WS) and weighted vest (WV) sprint training on maximum velocity sprint performance and kinematics. Twenty male collegiate lacrosse players were randomly assigned to a WS group (n = 7) towing 10% body mass, a WV group (n = 6) loaded with 18.5% body mass, or an unresisted (UR) active control group (n = 7). All subjects completed 13 training sessions over 7 weeks. Pre- and post-test measures of sprint time and average velocity across the distance interval of 18...
December 2010: Journal of Strength and Conditioning Research
Samuel N Cheuvront, Daniel A Goodman, Robert W Kenefick, Scott J Montain, Michael N Sawka
Protective vests worn by global security personnel, and weighted vests worn by athletes, may increase physiological strain due to added load, increased clothing insulation and vapor resistance. The impact of protective vest clothing properties on physiological strain, and the potential of a spacer garment to reduce physiological strain, was examined. Eleven men performed 3 trials of intermittent treadmill walking over 4 h in a hot, dry environment (35 degrees C, 30% rh). Volunteers wore the US Army battledress uniform (trial B), B + protective vest (trial P), and B + P + spacer garment (trial S)...
March 2008: European Journal of Applied Physiology
Arne G Thompsen, Ted Kackley, Melinda A Palumbo, Avery D Faigenbaum
The purpose of this study was to examine the acute effects of 3 different warm-up protocols with and without a weighted vest on vertical jump (VJ) and long jump (LJ) performance in athletic women. Sixteen subjects (19.7 +/- 1.4 years, 67.0 +/- 10.7 kg, 165.7 +/- 11.4 cm) participated in 3 testing sessions in random order on 3 nonconsecutive days. Prior to the testing of the VJ and LJ, the subjects performed 1 of the following 10-minute warm-up protocols: (a) low- to moderate-intensity stationary cycling followed by 4 lower-body static stretches (SS) (3 x 20 seconds); (b) 12 moderate- to high-intensity dynamic exercises (DY); and (c) the same 12 dynamic exercises with a weighted vest (10% of body mass) worn for the last 4 exercises (DYV)...
February 2007: Journal of Strength and Conditioning Research
Avery D Faigenbaum, James E McFarland, Jeff A Schwerdtman, Nicholas A Ratamess, Jie Kang, Jay R Hoffman
CONTEXT: Recent authors have not found substantial evidence to support the use of static stretching for improving performance, so interest in dynamic warm-up procedures has risen. Our findings may improve the understanding of the acute effects of different types of pre-exercise protocols on performance and may help clinicians develop effective warm-up protocols for sports practice and competition. OBJECTIVE: To examine the acute effects of 4 warm-up protocols with and without a weighted vest on anaerobic performance in female high school athletes...
October 2006: Journal of Athletic Training
J Webster, E J Holland, G Sleivert, R M Laing, B E Niven
During the 1990s, emphasis on the health and safety of people who exercise in hot, humid conditions increased and many organizations became aware of the need for protection against heat-related disorders. A practical, pre-cooling strategy applicable to several sporting codes, which is low cost, easy to use, light-weight and which enhances cooling of the human body prior to and following exercise, was developed and tested. Eight males and eight females participated in a maximal oxygen consumption (VO2max) test and four trials: a control (without cooling) and wearing each of three different cooling vests (A, B, C)...
June 10, 2005: Ergonomics
T Driss, H Vandewalle, J Quièvre, C Miller, H Monod
The aim of this study was to determine the effects of external loading on power output during a squat jump on a force platform in athletes specializing in strength and power events (6 elite weight-lifters and 16 volleyball players) and in 20 sedentary individuals. Instantaneous power was computed from time-force curves during vertical jumps with and without an external load (0, 5 or 10 kg worn in a special vest). The jumps were performed from a squat position, without lower limb counter-movement or an arm swing...
February 2001: Journal of Sports Sciences
N E Fowler, A Lees, T Reilly
Plyometric activities, engaging the muscle in a stretch-shortening cycle, are widely used in athletic training. One such plyometric exercise is drop-jumping, where the athlete drops from a raised platform and immediately on landing performs a maximal vertical jump. These actions are also performed with the athlete externally loaded by the addition of weights to provide greater resistance. Exercises which involve repeated impacts have been shown to give rise to a loss of stature (shrinkage) which can be measured by means of a sensitive stadiometer...
January 1994: Ergonomics
H Rusko, C C Bosco
Endurance athletes were divided into experimental (n = 12) and control (n = 12) groups to investigate the effects of extra-load training on energy metabolism during exercise. A vest weighing 9%-10% body weight was worn every day from morning to evening for 4 weeks including every (n = 6) or every other (n = 6) training session. After 4 weeks the control group had a lower blood lactate concentration during submaximal running, whereas the experimental group had significantly higher blood lactate and oxygen uptake (p less than 0...
1987: European Journal of Applied Physiology and Occupational Physiology
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