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https://www.readbyqxmd.com/read/28630575/acute-and-post-exercise-physiological-responses-to-high-intensity-interval-training-in-endurance-and-sprint-athletes
#1
Lukas Cipryan, Gerhard Tschakert, Peter Hofmann
The purpose of the presented study was to compare acute and post-exercise differences in cardiorespiratory, metabolic, cardiac autonomic, inflammatory and muscle damage responses to high-intensity interval exercise (HIIT) between endurance and sprint athletes. The study group consisted of sixteen highly-trained males (age 22.1 ± 2.5 years) participating in endurance (n = 8) or sprint (n = 8) sporting events. All the participants underwent three exercise sessions: short HIIT (work interval duration 30s), long HIIT (3min) and constant load exercise (CE)...
June 2017: Journal of Sports Science & Medicine
https://www.readbyqxmd.com/read/28338378/validation-of-a-maximal-incremental-skating-test-performed-on-a-slide-board-comparison-with-treadmill-skating
#2
Tatiane Piucco, Fernando Diefenthaeler, Rogério Soares, Juan M Murias, Guillaume Y Millet
PURPOSE: the aim of this study was to investigate the criterion validity of a maximal incremental skating test performed on a slide board (SB). METHODS: Twelve sub-elite speed skaters performed a maximal skating test on a treadmill and on a SB. Gas exchange threshold (GET), respiratory compensation point (RCP) and maximal variables were determined. RESULTS: oxygen uptake (V̇O2) (31.0 ± 3.2 and 31.4 ± 4.1 mL∙min(-1)∙kg(-1)), percentage of maximal oxygen uptake (V̇O2max) (66...
March 24, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28222576/may-a-unitary-autonomic-index-help-assess-autonomic-cardiac-regulation-in-elite-athletes-preliminary-observations-on-the-national-italian-olympic-committee-team
#3
Roberto Sala, Mara Malacarne, Fabio Tosi, Manuela Benzi, Nadia Solaro, Stefano Tamorri, Antonio Spataro, Massimo Pagani, Daniela Lucini
BACKGROUND: Long term endurance training, as occurring in elite athletes, is associated to cardiac neural remodeling in favor of cardioprotective vagal mechanisms, resulting in resting bradycardia and augmented contribution of cardiac parasympathetic nerve activity. Autonomic assessment can be performed by way of Heart Rate Variability. This technique however provides multiple indices, and there is not yet complete agreement on their specific significance. Purpose of the study was to assess whether a rank transformation and radar plot could provide a unitary autonomic index, capable to show a correlation between intensity of individual work and quality of autonomic regulation...
February 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28181710/on-field-prediction-vs-monitoring-of-aerobic-capacity-markers-using-submaximal-lactate-and-heart-rate-measures
#4
I Garcia-Tabar, M Izquierdo, E M Gorostiaga
This study aimed to validate the use of a single blood lactate concentration measurement taken following a 5-minute running bout at 10 km·h(-1) (BLC10 ) and the speed associated with 90% of maximal heart rate (S90 ) to predict and monitor fixed blood lactate concentration (FBLC) thresholds in athletes. Three complementary studies were undertaken. Study I: A cross-sectional study examining the associations of BLC10 and S90 with running speeds at FBLC of 3 (S3mM) and 4 mmol·L(-1) (S4mM) in 100 athletes. Study II: A cross-validation study assessing the predictive capacity of BLC10 and S90 to estimate FBLC thresholds in real practice...
May 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28102898/a-composite-autonomic-index-as-unitary-metric-for-heart-rate-variability-a-proof-of-concept
#5
Roberto Sala, Mara Malacarne, Nadia Solaro, Massimo Pagani, Daniela Lucini
BACKGROUND: This study addresses whether a unitary cardiac autonomic nervous system index (ANSI), obtained combining multiple metrics from heart rate variability (HRV) into a radar plot could provide an easy appreciation of autonomic performance in a clinical setting. MATERIALS AND METHODS: Data are standardized using percentile ranking of autonomic proxies from a relatively large reference population (n = 1593, age 39 ± 13 years). Autonomic indices are obtained from autoregressive spectral analysis of (ECG derived) HRV at rest and during standing up...
January 19, 2017: European Journal of Clinical Investigation
https://www.readbyqxmd.com/read/28095075/a-pilot-study-using-entropy-as-a-non-invasive-assessment-of-running
#6
Andrew M Murray, Joong Hyun Ryu, John Sproule, Anthony P Turner, Phil Graham-Smith, Marco Cardinale
PURPOSE: Running performance is influenced by the interaction of biomechanical and physiological factors. Miniaturised accelerometers worn by the athlete can be used to quantify mechanical aspects of running and be used as a non-invasive tool to assess training status and progression. The aim of this study was to define and validate a method to assess running regularity and allow the estimation of an individual's V̇O2 and/or blood lactate [La]b based on data collected with accelerometers and heart rate (HR)...
January 17, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/27813393/the-effect-of-a-short-term-training-period-on-physiological-parameters-and-running-performance-intensity-distribution-versus-constant-intensity-exercise
#7
Vicente J Clemente-Suárez, Athanasios A Dalamitros, Pantelis T Nikolaidis
BACKGROUND: This study compared the effect of two training strategies differing on the weekly intensity distribution on physiological parameters and running performance in moderately trained endurance athletes. METHODS: Thirty male athletes were equally divided into three groups, one following an increasing weekly aerobic intensity distribution (EXP1), one with constant weekly aerobic intensitydistribution (EXP2) and a control one, following a freely chosen program (CON)...
November 4, 2016: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/27714955/restricting-dietary-sodium-reduces-plasma-sodium-response-to-exercise-in-the-heat
#8
E E Koenders, C P G Franken, J D Cotter, S N Thornton, N J Rehrer
Exercise-associated hyponatremia can be life-threatening. Excessive hypotonic fluid ingestion is the primary etiological factor but does not explain all variability. Possible effects of chronic sodium intake are unknown. The aim of this study was to determine whether dietary sodium affects plasma sodium concentration [Na(+) ] during exercise in the heat, when water intake nearly matches mass loss. Endurance-trained men (n = 9) participated in this crossover experiment. Each followed a low-sodium (lowNa) or high-sodium (highNa) diet for 9 days with 24-h fluid intakes and urine outputs measured before experimental trials (day 10)...
October 7, 2016: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/27686166/acute-effects-of-high-intensity-intermittent-training-on-kinematics-and-foot-strike-patterns-in-endurance-runners
#9
P Á Latorre-Román, F García Pinillos, P Bujalance-Moreno, V M Soto-Hermoso
The main purpose of this study was to evaluate running kinematic characteristics and foot strike patterns (FSP) during early and late stages of actual and common high-intensity intermittent training (HIIT): 5 × 2000 m with 120-s recovery between runs. Thirteen healthy, elite, highly trained male endurance runners participated in this study. They each had a personal record in the half-marathon of 70 ± 2.24 min, and each had a minimum experience of 4 years of training and competition. Heart rate (HR) and rate of perceived exertion (RPE) were monitored during HIIT...
July 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/27636554/impact-of-a-submaximal-warm-up-on-endurance-performance-in-highly-trained-and-competitive-male-runners
#10
Michael C Zourdos, Caleb D Bazyler, Edward Jo, Andy V Khamoui, Bong-Sup Park, Sang-Rok Lee, Lynn B Panton, Jeong-Su Kim
PURPOSE: The purpose of this investigation was to examine the effects of a submaximal running warm-up on running performance in male endurance athletes (n = 16, Mage = 21 ± 2 years, MVO2max = 69.3 ± 5.1 mL/kg/min). METHOD: Endurance performance was determined by a 30-min distance trial after control and submaximal running warm-up conditions in a randomized crossover fashion. The warm-up began with 5 min of quiet sitting, followed by 6 min of submaximal running split into 2-min intervals at speeds corresponding to 45%, 55%, and 65% maximal oxygen consumption (VO2max)...
March 2017: Research Quarterly for Exercise and Sport
https://www.readbyqxmd.com/read/27447685/muscle-damage-physiological-changes-and-energy-balance-in-ultra-endurance-mountain-event-athletes
#11
Domingo Jesús Ramos-Campo, Vicente Ávila-Gandía, Fernando Alacid, Fulgencio Soto-Méndez, Pedro E Alcaraz, Francisco Javier López-Román, Jacobo Ángel Rubio-Arias
The biological response to ultra-endurance mountain race events is not yet well understood. The aim of this study was to determine the biochemical and physiological changes after performing an ultra-endurance mountain race in runners. We recruited 11 amateur runners (age: 29.7 ± 10.2 years; height: 179.7 ± 5.4 cm; body mass: 76.7 ± 10.3 kg). Muscle damage, lactate concentration, energy balance, rating of perceived exertion (RPE), heart rate (HR), heart rate variability (HRV), body composition changes, and jump performance were analyzed before, during (only lactate, HR, and HRV), and after the race...
August 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/27306381/heart-rate-variability-in-the-standing-position-reflects-training-adaptation-in-professional-soccer-players
#12
Guillaume Ravé, Jacques-Olivier Fortrat
PURPOSE: To show that heart rate variability (HRV) in the standing position better reflects the way in which athletes adapt to training in so-called intermittent sports than the indicator of resting parasympathetic tone usually employed in endurance sports. METHODS: Twenty professional soccer players (intermittent sport) took part in a 5-week training session divided into three successive periods: "Warm-up", "Intensive training" and "Tapering". At the beginning and end of each of the three periods, a stand test was carried out and the heart rate was recorded, beat by beat (Polar Team 2)...
August 2016: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/27285494/parasympathetic-activity-and-bronchial-hyperresponsiveness-in-athletes
#13
Julie Stang, Trine Stensrud, Petter Mowinckel, Kai-Hakon Carlsen
PURPOSE: High prevalence of asthma and bronchial hyperresponsiveness (BHR) are reported in swimmers and cross-country skiers. It has been suggested that increased parasympathetic nervous activity is involved in asthma development in endurance athletes. We aimed to assess the associations of BHR to parasympathetic activity in healthy and asthmatic swimmers and cross-country skiers, and healthy non-athletes. METHODS: Parasympathetic activity was measured by pupillometry and heart rate variability (HRV) at the onset of exercise with the cardiac vagal index (CVI) calculated, in 28 cross-country skiers (♂18/♀10), 29 swimmers (♂17/♀12), and 30 healthy non-athletes controls (♂14/♀16) on two different days...
June 9, 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27262887/concomitant-application-of-sprint-and-high-intensity-interval-training-on-maximal-oxygen-uptake-and-work-output-in-well-trained-cyclists
#14
Paulina Hebisz, Rafał Hebisz, Marek Zatoń, Bartosz Ochmann, Natalia Mielnik
PURPOSE: In this study, we compared the effects of two different training modalities on maximal oxygen uptake and work output. METHODS: Participants included 26 well-trained mountain bike cyclists were divided into two groups. The first group trained using a conventional endurance protocol at steady-state (moderate) intensity and variable-intensity (high-moderate-low) free of maximal efforts. The second group combined endurance training with a sprint and high-intensity interval training protocol, which, respectively, were based on 30 s maximal repetitions and 4 min high intensity repetitions...
August 2016: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/27191697/effects-of-short-or-long-warm-up-on-intermediate-running-performance
#15
Roland van den Tillaar, Tormod Vatten, Erna von Heimburg
van den Tillaar, R, Vatten, T, and von Heimburg, E. Effects of short or long warm-up on intermediate running performance. J Strength Cond Res 31(1): 37-44, 2017-The aim of the study was to compare the effects of a long warm-up (general + specific) and a short warm-up (specific) on intermediate running performance (3-minute run). Thirteen experienced endurance-trained athletes (age 23.2 ± 2.3 years, body mass 79.8 ± 8.2 kg, body height 1.82 ± 0.05 m) conducted 2 types of warm-ups in a crossover design with 1 week in between: a long warm-up (10 minutes, 80% maximal heart rate, and 8 × 60 m sprint with increasing intensity and 1 minute rest in between) and a short warm-up (8 × 60 m sprint with increasing intensity and 1 minute rest in between)...
January 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27116349/cardiovascular-benefits-of-endurance-training-in-seniors-40-is-not-too-late-to-start
#16
COMPARATIVE STUDY
D Matelot, F Schnell, G Kervio, C Ridard, N Thillaye du Boullay, M Wilson, F Carre
It is unknown whether commencing structured endurance training after 40 years of age is powerful enough to induce beneficial cardiovascular adaptations in later life. 34 men between the ages of 55 and 75 were included: 10 life-long sedentary seniors (SED), 13 endurance master athletes who commenced training≤30 years of age (ET30), and 11 endurance master athletes who commenced training≥40 years of age with no prior physical training (ET40). All performed resting 5-min spectral heart rate (HR) variability analysis, resting and submaximal-exercise echocardiography, and a maximal exercise test...
July 2016: International Journal of Sports Medicine
https://www.readbyqxmd.com/read/27100319/a-submaximal-running-test-with-postexercise-cardiac-autonomic-and-neuromuscular-function-in-monitoring-endurance-training-adaptation
#17
Ville Vesterinen, Ari Nummela, Tanja Laine, Esa Hynynen, Jussi Mikkola, Keijo Häkkinen
Vesterinen, V, Nummela, A, Laine, T, Hynynen, E, Mikkola, J, and Häkkinen, K. A submaximal running test with postexercise cardiac autonomic and neuromuscular function in monitoring endurance training adaptation. J Strength Cond Res 31(1): 233-243, 2017-The aim of this study was to investigate whether a submaximal running test (SRT) with postexercise heart rate recovery (HRR), heart rate variability (HRV), and countermovement jump (CMJ) measurements could be used to monitor endurance training adaptation. Thirty-five endurance-trained men and women completed an 18-week endurance training...
January 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/26888648/monitoring-athletic-training-status-through-autonomic-heart-rate-regulation-a-systematic-review-and-meta-analysis
#18
REVIEW
Clint R Bellenger, Joel T Fuller, Rebecca L Thomson, Kade Davison, Eileen Y Robertson, Jonathan D Buckley
BACKGROUND: Autonomic regulation of heart rate (HR) as an indicator of the body's ability to adapt to an exercise stimulus has been evaluated in many studies through HR variability (HRV) and post-exercise HR recovery (HRR). Recently, HR acceleration has also been investigated. OBJECTIVE: The aim of this systematic literature review and meta-analysis was to evaluate the effect of negative adaptations to endurance training (i.e., a period of overreaching leading to attenuated performance) and positive adaptations (i...
October 2016: Sports Medicine
https://www.readbyqxmd.com/read/26839621/acute-physiological-and-thermoregulatory-responses-to-extended-interval-training-in-endurance-runners-influence-of-athletic-performance-and-age
#19
Felipe García-Pinillos, Víctor Manuel Soto-Hermoso, Pedro Ángel Latorre-Román
This study aimed to describe the acute impact of extended interval training (EIT) on physiological and thermoregulatory levels, as well as to determine the influence of athletic performance and age effect on the aforementioned response in endurance runners. Thirty-one experienced recreational male endurance runners voluntarily participated in this study. Subjects performed EIT on an outdoor running track, which consisted of 12 runs of 400 m. The rate of perceived exertion, physiological response through the peak and recovery heart rate, blood lactate, and thermoregulatory response through tympanic temperature, were controlled...
December 22, 2015: Journal of Human Kinetics
https://www.readbyqxmd.com/read/26808847/barefoot-running-reduces-the-submaximal-oxygen-cost-in-female-distance-runners
#20
RANDOMIZED CONTROLLED TRIAL
Adam J Berrones, Stephanie P Kurti, Korey M Kilsdonk, Delonyx J Cortez, Flavia F Melo, Michael Whitehurst
Berrones, AJ, Kurti, SP, Kilsdonk, KM, Cortez, DJ, Melo, FF, and Whitehurst, M. Barefoot running reduces the submaximal oxygen cost in female distance runners. J Strength Cond Res 30(8): 2348-2353, 2016-Being a competitive distance runner is, in part, attributable to a high V[Combining Dot Above]O2max. However, running economy (RE) is a more robust indicator of distance running performance among endurance athletes of similar V[Combining Dot Above]O2max levels. The purpose of this study was to examine the influence of unshod (barefoot) vs...
August 2016: Journal of Strength and Conditioning Research
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