Jintana Liu, Sakura Ito, Tra My Ngo, Ashwini Lawate, Qi Chwen Ong, Tatiana Erlikh Fox, Si Yuan Chang, Duy Phung, Elizabeth Nair, Malar Palaiyan, Shafiq Joty, John Abisheganaden, Chuen Peng Lee, May Oo Lwin, Yin Leng Theng, Moon-Ho Ringo Ho, Michael Chia, Iva Bojic, Josip Car
OBJECTIVE: Sleep quality is a crucial concern, particularly among youth. The integration of health coaching with question-answering (QA) systems presents the potential to foster behavioural changes and enhance health outcomes. This study proposes a novel human-AI sleep coaching model, combining health coaching by peers and a QA system, and assesses its feasibility and efficacy in improving university students' sleep quality. METHODS: In a four-week unblinded pilot randomised controlled trial, 59 university students (mean age: 21...
2024: Digital Health