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ultra distance running

Sonia Martinez, Antoni Aguilo, Lluis Rodas, Leticia Lozano, Carlos Moreno, Pedro Tauler
Adequate dietary strategies are essential for the successful participation in ultra-endurance races. The aim of this study was to evaluate and compare the energy and water intakes of participants during three different mountain ultra-endurance runs. The study took place at the "Ultra Mallorca Serra de Tramuntana" (Mallorca, Spain), an ultra-endurance mountain event with runners participating either in a 44-km (Marathon, n = 51), a 67-km (Trail, n = 109) or a 112-km (Ultra, n = 53) run competition. Participants in the study answered a questionnaire focused on the nutritional intake within an hour after finishing the competition...
March 21, 2017: Journal of Sports Sciences
Pantelis T Nikolaidis, Vincent O Onywera, Beat Knechtle
The aim of the present study was to examine the performance of the world's best runners in 10km, half-marathon, marathon and 100km by age, sex and nationality during 1999-2015 using data from International Association of Athletics Federations (IAAF). A total of 38,895 runners (17,136 women and 21,759 men) were considered with 2,594 (1,360 women and 1,234 male) in 10km, 11,595 (5,225 women and 6,370 male) in half-marathon, 23,973 (10,208 women and 13,765 male) in marathon and 733 (343 women and 390 male) in 100km...
October 13, 2016: Journal of Strength and Conditioning Research
Nicola Giovanelli, Paolo Taboga, Stefano Lazzer
PURPOSE: To investigate changes in running mechanics during a six hours running race. METHODS: Twelve ultra-runners (age: 41.9±5.8 years; body mass: 68.3±12.6 kg; stature: 1.72±0.09 m) were asked to run as many 874 m flat loops as possible in six hours. Running speed, contact (tc) and aerial (ta) times were measured in the first lap and every 30±2 minutes during the race. Peak vertical ground reaction force (Fmax), stride length (SL), vertical downward displacement of the centre of mass (Δz), leg length change (ΔL), vertical (kvert) and leg (kleg) stiffness were then estimated...
September 26, 2016: International Journal of Sports Physiology and Performance
Zbigniew Jastrzębski, Małgorzata Żychowska, Maria Jastrzębska, Krzysztof Prusik, Katarzyna Prusik, Jakub Kortas, Wojciech Ratkowski, Anna Konieczna, Łukasz Radzimiński
OBJECTIVES: The objective of the study was to reveal morphology, electrolyte and chosen biochemical parameters in terms of health risk in runners in reference to their age and running speed in the case of running a distance of 100 km, which occur after 12 h or 24 h of recovery. MATERIAL AND METHODS: Fourteen experienced, male, amateur, ultra-marathon runners, divided into two age and two speed groups took part in the 100-km run. Blood samples for analyses indexes were collected from the ulnar vein just before the run, after 25 km, 50 km, 75 km and 100 km, as well as 12 h and 24 h after termination of the run...
2016: International Journal of Occupational Medicine and Environmental Health
Beat Knechtle, Fabio Valeri, Pantelis T Nikolaidis, Matthias A Zingg, Thomas Rosemann, Christoph A Rüst
The aim of the present study was to examine sex differences across years in performance of runners in ultra-marathons lasting from 6 h to 10 days (i.e. 6, 12, 24, 48, 72, 144, and 240 h). Data of 32,187 finishers competing between 1975 and 2013 with 93,109 finishes were analysed using multiple linear regression analyses. With increasing age, the sex gap for all race durations increased. Across calendar years, the gap between women and men decreased in 6, 72, 144 and 240 h, but increased in 24 and 48 h...
2016: SpringerPlus
Jeff S Volek, Daniel J Freidenreich, Catherine Saenz, Laura J Kunces, Brent C Creighton, Jenna M Bartley, Patrick M Davitt, Colleen X Munoz, Jeffrey M Anderson, Carl M Maresh, Elaine C Lee, Mark D Schuenke, Giselle Aerni, William J Kraemer, Stephen D Phinney
BACKGROUND: Many successful ultra-endurance athletes have switched from a high-carbohydrate to a low-carbohydrate diet, but they have not previously been studied to determine the extent of metabolic adaptations. METHODS: Twenty elite ultra-marathoners and ironman distance triathletes performed a maximal graded exercise test and a 180 min submaximal run at 64% VO2max on a treadmill to determine metabolic responses. One group habitually consumed a traditional high-carbohydrate (HC: n=10, %carbohydrate:protein:fat=59:14:25) diet, and the other a low-carbohydrate (LC; n=10, 10:19:70) diet for an average of 20 months (range 9 to 36 months)...
March 2016: Metabolism: Clinical and Experimental
Jin H Yoon, Yongbum Park, Jaeki Ahn, Kyung A Shin, Young J Kim
BACKGROUND: The aim of this study was to compare pre- and postcompetition markers of cardiac damage in ultraendurance athletes. METHODS: All the subjects had blood samples collected before starting and immediately after completing the running race, in order to analyze CK, hs-CRP, cTnI, and NT-proBNP. RESULTS: Before starting the marathon, there were no differences between the groups for all of the tests. CK was significantly higher after the 308 km ultra-marathon than after the marathon and the 100 km ultra-marathon (P<0...
March 2016: Journal of Sports Medicine and Physical Fitness
Philip L S Tan, Frankie H Y Tan, Andrew N Bosch
Tan, PLS, Tan, FHY, and Bosch, AN. Similarities and differences in pacing patterns in a 161-km and 101-km ultra-distance road race. J Strength Cond Res 30(8): 2145-2155, 2016-The purpose of this study was to establish and compare the pacing patterns of fast and slow finishers in a tropical ultra-marathon. Data were collected from the Craze Ultra-marathon held on the 22nd and 21st of September in 2012 and 2013, respectively. Finishers of the 161-km (N = 47) and 101-km (N = 120) categories of the race were divided into thirds (groups A-C) by merit of finishing time...
August 2016: Journal of Strength and Conditioning Research
Jonathon Senefeld, Carolyn Smith, Sandra K Hunter
The sex difference in marathon running is increased with lower participation of women than men, but whether this occurs for ultramarathon running is not known. The study purpose was to determine whether the sex difference in performance widens among lower-placed runners and the association between the sex difference in running speed and participation rates. The top-10 ultramarathon running times, age at performance date, and the number of men and women finishers were analyzed from 20 races (45-160 km) in the US Track and Field Ultra Running Grand Prix...
July 2016: International Journal of Sports Physiology and Performance
Erika Pittella, Stefano Pisa, Marta Cavagnaro
OBJECTIVE: Measurements of ultrawideband (UWB) pulses reflected by the human body are conducted to evidence the differences in the received signal time behaviors due to respiration phases, and to experimentally verify previously obtained numerical results on the body's organs responsible for pulse reflection. METHODS: Two experimental setups are used. The first one is based on a commercially available impulse radar system integrated on a single chip, while the second one implements an indirect time-domain reflectometry technique using a vector network analyzer controlled by a LabVIEW virtual instrument running on a laptop...
July 2016: IEEE Transactions on Bio-medical Engineering
Gabrielle M Turner-McGrievy, Wendy J Moore, Daheia Barr-Anderson
This study examined differences in diet, particularly vegetarian and vegan, among ultramarathon and other long distance runners. Participants who had completed a half- (HALF), full- (FULL), or ultramarathon (ULTRA) in the past 12 months were recruited to complete an online survey assessing current diet, reason for diet, and other dietary behaviors. A total of 422 participants completed the survey (n=125 ULTRA, n=152 FULL, n=145 HALF). More ULTRA participants were men (63%) (vs. FULL (37%) and HALF (23%)) and ULTRA participants reported significantly more years of running (16...
October 19, 2015: International Journal of Sport Nutrition and Exercise Metabolism
Beat Knechtle, Matthias Alexander Zingg, Thomas Rosemann, Christoph Alexander Rüst
Previous experience seems to be an important predictor for endurance and ultra-endurance performance. The present study investigated whether the number of previously completed races and/or the personal best times in shorter races is more predictive for performance in longer non-stop ultra-triathlons such as a Deca Iron ultra-triathlon. All female and male ultra-triathletes who had finished between 1985 and 2014 at least one Double Iron ultra-triathlon (i.e. 7.6 km swimming, 360 km cycling and 84.4 km running), one Triple Iron ultra-triathlon (i...
2015: SpringerPlus
Beat Knechtle, Michael Stiefel, Thomas Rosemann, Christoph Rüst, Matthias Zingg
Running can be performed as a sprint discipline on the track over a few meters up to 10 km to the marathon and ultramarathon running distances over hundreds to thousands of kilometers. Running performance is influenced by a variety of anthropometric and training factors. Morphological features such as skin fold thickness, body fat percentage, circumferences and length of limbs, body weight, body height and body mass index (BMI) seem to have an influence on the running performance. The training volume and running speed during training are also correlated with running performance...
May 2015: Therapeutische Umschau. Revue Thérapeutique
Beat Knechtle, Matthias Alexander Zingg, Thomas Rosemann, Michael Stiefel, Christoph Alexander Rüst
OBJECTIVE: This narrative review summarizes recent intentions to find potential predictor variables for ultra-triathlon race performance (ie, triathlon races longer than the Ironman distance covering 3.8 km swimming, 180 km cycling, and 42.195 km running). Results from studies on ultra-triathletes were compared to results on studies on Ironman triathletes. METHODS: A literature search was performed in PubMed using the terms "ultra", "triathlon", and "performance" for the aspects of "ultra-triathlon", and "Ironman", "triathlon", and "performance" for the aspects of "Ironman triathlon"...
2015: Open Access Journal of Sports Medicine
Zbigniew Jastrzębski, Małgorzata Żychowska, Łukasz Radzimiński, Anna Konieczna, Jakub Kortas
The purpose of this study was to determine: (1) whether damage to liver and skeletal muscles occurs during a 100 km run; (2) whether the metabolic response to extreme exertion is related to the age or running speed of the participant; (3) whether it is possible to determine the optimal running speed and distance for long-distance runners' health by examining biochemical parameters in venous blood. Fourteen experienced male amateur ultra-marathon runners, divided into two age groups, took part in a 100 km run...
March 29, 2015: Journal of Human Kinetics
Solvej Videbæk, Andreas Moeballe Bueno, Rasmus Oestergaard Nielsen, Sten Rasmussen
BACKGROUND: No systematic review has identified the incidence of running-related injuries per 1000 h of running in different types of runners. OBJECTIVE: The purpose of the present review was to systematically search the literature for the incidence of running-related injuries per 1000 h of running in different types of runners, and to include the data in meta-analyses. DATA SOURCES: A search of the PubMed, Scopus, SPORTDiscus, PEDro and Web of Science databases was conducted...
July 2015: Sports Medicine
Bas Kluitenberg, Marienke van Middelkoop, Ron Diercks, Henk van der Worp
BACKGROUND: Many runners suffer from injuries. No information on high-risk populations is available so far though. OBJECTIVES: The aims of this study were to systematically review injury proportions in different populations of runners and to compare injury locations between these populations. DATA SOURCES: An electronic search with no date restrictions was conducted up to February 2014 in the PubMed, Embase, SPORTDiscus and Web of Science databases...
August 2015: Sports Medicine
Tobias Romer, Christoph Alexander Rüst, Matthias Alexander Zingg, Thomas Rosemann, Beat Knechtle
We investigated age and performance in distance-limited ultra-marathons held from 50 km to 1,000 km. Age of peak running speed and running speed of the fastest competitors from 1969 to 2012 in 50 km, 100 km, 200 km and 1,000 km ultra-marathons were analyzed using analysis of variance and multi-level regression analyses. The ages of the ten fastest women ever were 40 ± 4 yrs (50 km), 34 ± 7 yrs (100 km), 42 ± 6 yrs (200 km), and 41 ± 5 yrs (1,000 km). The ages were significantly different between 100 km and 200 km and between 100 km and 1,000 km...
2014: SpringerPlus
Christoph Alexander Rüst, Matthias Alexander Zingg, Thomas Rosemann, Beat Knechtle
BACKGROUND: Recent studies found that the athlete's age of the best ultra-marathon performance was higher than the athlete's age of the best marathon performance and it seemed that the athlete's age of peak ultra-marathon performance increased in distance-limited races with rising distance. METHODS: We investigated the athlete's age of peak ultra-marathon performance in the fastest finishers in time-limited ultra-marathons from 6 hrs to 10 d. Running performance and athlete's age of the fastest women and men competing in 6 hrs, 12 hrs, 24 hrs, 48 hrs, 72 hrs, 144 hrs (6 d) and 240 hrs (10 d) were analysed for races held between 1975 and 2012 using analysis of variance and multi-level regression analysis...
2014: BMC Sports Science, Medicine and Rehabilitation
John Temesi, Pierrick J Arnal, Thomas Rupp, Léonard Féasson, Régine Cartier, Laurent Gergelé, Samuel Verges, Vincent Martin, Guillaume Y Millet
PURPOSE: Despite interest in the possibility of females outperforming males in ultraendurance sporting events, little is known about the sex differences in fatigue during prolonged locomotor exercise. This study investigated possible sex differences in central and peripheral fatigue in the knee extensors and plantar flexors resulting from a 110-km ultra-trail-running race. METHODS: Neuromuscular function of the knee extensors and plantar flexors was evaluated via transcranial magnetic stimulation (TMS) and electrical nerve stimulation before and after an ultra-trail-running race in 20 experienced ultraendurance trail runners (10 females and 10 males matched by percent of the winning time by sex) during maximal and submaximal voluntary contractions and in relaxed muscle...
July 2015: Medicine and Science in Sports and Exercise
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