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https://www.readbyqxmd.com/read/28515840/self-optimization-of-stride-length-among-experienced-and-inexperienced-runners
#1
Iain Hunter, Kelly Lee, Jared Ward, James Tracy
Experienced runners appear to naturally select a stride length which is optimal for minimizing oxygen uptake. However, whether this ability is naturally built into the human body or whether it is learned through experience has not been previously tested. This study investigated whether inexperienced runners are as capable as experienced runners of self-optimizing stride length to minimize oxygen uptake. Thirty-three subjects (nineteen experienced and fourteen inexperienced) ran for twenty-minutes while preferred and economical stride lengths were measured...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28503379/a-public-dataset-of-running-biomechanics-and-the-effects-of-running-speed-on-lower-extremity-kinematics-and-kinetics
#2
Reginaldo K Fukuchi, Claudiane A Fukuchi, Marcos Duarte
BACKGROUND: The goals of this study were (1) to present the set of data evaluating running biomechanics (kinematics and kinetics), including data on running habits, demographics, and levels of muscle strength and flexibility made available at Figshare (DOI: 10.6084/m9.figshare.4543435); and (2) to examine the effect of running speed on selected gait-biomechanics variables related to both running injuries and running economy. METHODS: The lower-extremity kinematics and kinetics data of 28 regular runners were collected using a three-dimensional (3D) motion-capture system and an instrumented treadmill while the subjects ran at 2...
2017: PeerJ
https://www.readbyqxmd.com/read/28498143/the-crucible-simulation-behavioral-simulation-improves-clinical-leadership-skills-and-understanding-of-complex-health-policy-change
#3
Daniel Cohen, Ivo Vlaev, Laurie McMahon, Sarah Harvey, Andy Mitchell, Leah Borovoi, Ara Darzi
BACKGROUND: The Health and Social Care Act 2012 represents the most complex National Health Service reforms in history. High-quality clinical leadership is important for successful implementation of health service reform. However, little is known about the effectiveness of current leadership training. PURPOSE: This study describes the use of a behavioral simulation to improve the knowledge and leadership of a cohort of medical doctors expected to take leadership roles in the National Health Service...
May 11, 2017: Health Care Management Review
https://www.readbyqxmd.com/read/28483557/six-week-transition-to-minimalist-shoes-improves-running-economy-and-time-trial-performance
#4
Joel T Fuller, Dominic Thewlis, Margarita D Tsiros, Nicholas A T Brown, Jonathan D Buckley
OBJECTIVES: This study investigated if gradually introducing runners to minimalist shoes during training improved running economy and time-trial performance compared to training in conventional shoes. Changes in stride rate, stride length, footfall pattern and ankle plantar-flexor strength were also investigated. DESIGN: Randomised parallel intervention trial. METHODS: 61 trained runners gradually increased the amount of running performed in either minimalist (n=31) or conventional (n=30) shoes during a six-week standardised training program...
April 21, 2017: Journal of Science and Medicine in Sport
https://www.readbyqxmd.com/read/28469761/lower-leg-length-is-associated-with-running-economy-in-high-level-caucasian-distance-runners
#5
Rauno Laumets, Karel Viigipuu, Kerli Mooses, Jarek Mäestu, Priit Purge, Ando Pehme, Priit Kaasik, Martin Mooses
The aim of the present study was to investigate lower limb anthropometric and composition variables related to running economy (RE) and running performance in a homogeneous group of high level European distance runners. RE at the speeds of 14, 16 and 18 km·h(-1) (189 ± 12; 188 ± 11; 187 ± 11 O2 ml·kg(-1)·km(-1)) and maximal oxygen uptake (VO2max) (67.3 ± 2.9 ml·kg(-1)·min(-1)) of 13 high level distance runners were determined on a motorised treadmill. Anthropometric variables and body composition were measured...
February 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28468871/a-disparity-between-locomotor-economy-and-territory-holding-ability-in-male-house-mice
#6
Jeremy S Morris, James S Ruff, Wayne K Potts, David R Carrier
Both economical locomotion and physical fighting are important performance traits to many species because of their direct influence on components of Darwinian fitness. Locomotion represents a substantial portion of the total daily energy budget of many animals. Fighting performance often determines individual reproductive fitness through the means of resource control, social dominance, and access to mates. However, phenotypic traits that improve either locomotor economy or fighting ability may diminish performance in the other...
May 3, 2017: Journal of Experimental Biology
https://www.readbyqxmd.com/read/28462571/effects-of-minimal-dose-of-strength-training-on-running-performance-in-female-recreational-runners
#7
Michal Štohanzl, Jiri Baláš, Nick Draper
BACKGROUND: The purpose of this study was to analyse the extent to which minimal dose strength training would elicit improvements in running performance for female recreational runners. METHODS: Forty-one female recreational runners were randomly assigned to one of three groups (endurance running [E] n=14; combined endurance running and strength training program once [ES30] n=14 and twice a week [ES60] n=13, respectively). During the 10-week training program, the E group completed 3 hours of continuous endurance running per week; ES30 completed 2 ½ hours of continuous endurance running and 1 x 30 min of strength training per week, while ES60 group completed 2 hours of continuous endurance running and 2x30 min of strength training per week...
April 28, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28459289/is-there-an-optimum-speed-for-economical-running
#8
Matthew I Black, Joseph C Handsaker, Sam J Allen, Stephanie E Forrester, Jonathan P Folland
The influence of running speed and sex on running economy is unclear and may have been confounded by measurements of oxygen cost that do not account for known differences in substrate metabolism, across a limited range of speeds, and differences in performance standard. Therefore, this study assessed the energy cost of running over a wide-range of speeds in high-level and recreational runners to investigate the effect of speed (considered in absolute and relative terms) and sex (males vs. females of equivalent performance standard) on running economy...
May 1, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28391458/the-significance-of-renewable-energy-use-for-economic-output-and-environmental-protection-evidence-from-the-next-11-developing-economies
#9
Sudharshan Reddy Paramati, Avik Sinha, Eyup Dogan
Increasing economic activities in developing economies raise demand for energy mainly sourced from conventional sources. The consumption of more conventional energy will have a significant negative impact on the environment. Therefore, attention of policy makers has recently shifted towards the promotion of renewable energy generation and uses across economic activities to ensure low carbon economy. Given the recent scenario, in this paper, we aim to examine the role of renewable energy consumption on the economic output and CO2 emissions of the next fastest developing economies of the world...
April 8, 2017: Environmental Science and Pollution Research International
https://www.readbyqxmd.com/read/28338382/does-foot-anthropometry-predict-metabolic-cost-during-running
#10
Herman van Werkhoven, Stephen J Piazza
Several recent investigations have linked running economy to heel length, with shorter heels being associated with less metabolic energy consumption. It has been hypothesized that shorter heels require larger plantarflexor muscle forces, thus increasing tendon energy storage and reducing metabolic cost. The goal of this study was to investigate this possible mechanism for metabolic cost reduction. Fifteen male subjects ran at 16 km·h(-1) on a treadmill and subsequently on a force-plate instrumented runway...
March 24, 2017: Journal of Applied Biomechanics
https://www.readbyqxmd.com/read/28290718/assessments-of-mechanical-stiffness-and-relationships-to-performance-determinants-in-middle-distance-runners
#11
Simon A Rogers, Chris S Whatman, Simon N Pearson, Andrew E Kilding
PURPOSE: This study aimed to examine relationships between methods of lower-limb stiffness and their associations with running economy (RE) and maximal velocity (vmax) in middle-distance (MD) runners. METHODS: Eleven highly-trained male MD runners performed a series of mechanical and physiological tests to determine maximal overground sprint speed, RE and V̇O2peak. Achilles tendon stiffness (kT) was estimated using ultrasonography during maximal isometric ankle plantarflexion...
March 14, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28263283/running-technique-is-an-important-component-of-running-economy-and-performance
#12
Jonathan P Folland, Sam J Allen, Matthew I Black, Joseph C Handsaker, Stephanie E Forrester
Despite an intuitive relationship between technique and both running economy (RE) and performance, and the diverse techniques employed by runners to achieve forward locomotion, the objective importance of overall technique and the key components therein remain to be elucidated. PURPOSE: To determine the relationship between individual and combined kinematic measures of technique with both RE and performance. METHODS: Ninety-seven endurance runners (47 female) of diverse competitive standards performed a discontinuous protocol of incremental treadmill running (4 min stages, 1 km...
March 3, 2017: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/28255937/how-biomechanical-improvements-in-running-economy-could-break-the-2-hour-marathon-barrier
#13
REVIEW
Wouter Hoogkamer, Rodger Kram, Christopher J Arellano
A sub-2-hour marathon requires an average velocity (5.86 m/s) that is 2.5% faster than the current world record of 02:02:57 (5.72 m/s) and could be accomplished with a 2.7% reduction in the metabolic cost of running. Although supporting body weight comprises the majority of the metabolic cost of running, targeting the costs of forward propulsion and leg swing are the most promising strategies for reducing the metabolic cost of running and thus improving marathon running performance. Here, we calculate how much time could be saved by taking advantage of unconventional drafting strategies, a consistent tailwind, a downhill course, and specific running shoe design features while staying within the current International Association of Athletic Federations regulations for record purposes...
March 3, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28222048/comparison-of-running-economy-values-while-wearing-no-shoes-minimal-shoes-and-normal-running-shoes
#14
Robbie G Cochrum, Ryan T Connors, John M Coons, Dana K Fuller, Don W Morgan, Jennifer L Caputo
Cochrum, RG, Connors, RT, Coons, JM, Fuller, DK, Morgan, DW, and Caputo, JL. Comparison of running economy values while wearing no shoes, minimal shoes, and normal running shoes. J Strength Cond Res 31(3): 595-601, 2017-The purpose of this study was to quantify differences in running economy (RE) at 50 and 70% of each subject's velocity at V[Combining Dot Above]O2max (vV[Combining Dot Above]O2max) across barefoot and 2 mass, stack height, and heel-to-toe-drop controlled footwear conditions (minimal shoes and normal running shoes) in 9 recreational distance runners (mean age 26...
March 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195978/lack-of-influence-of-muscular-performance-parameters-on-spatio-temporal-adaptations-with-increased-running-velocity
#15
Luis E Roche-Seruendo, Felipe García-Pinillos, Joana Haicaguerre, Ana V Bataller-Cervero, Víctor M Soto-Hermoso, Pedro Á Latorre-Román
This study aimed to analyse the influence of muscular performance parameters on spatio-temporal gait characteristics during running when gradually increasing speed. 51 recreationally trained male endurance runners (age: 28 ± 8 years) voluntarily participated in this study. Subjects performed a battery of jumping tests (squat jump, countermovement jump, and 20 cm drop jump), and after that, the subjects performed an incremental running test (10 to 20 km/h) on a motorized treadmill. Spatio-temporal parameters were measured using the OptoGait system...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28177747/short-term-heat-acclimation-improves-the-determinants-of-endurance-performance-and-5-km-running-performance-in-the-heat
#16
Carl A James, Alan J Richardson, Peter W Watt, Ashley G B Willmott, Oliver R Gibson, Neil S Maxwell
This study investigated the effect of 5 days of controlled short-term heat acclimation (STHA) on the determinants of endurance performance and 5-km performance in runners, relative to the impairment afforded by moderate heat stress. A control group (CON), matched for total work and power output (2.7 W·kg(-1)), differentiated thermal and exercise contributions of STHA on exercise performance. Seventeen participants (10 STHA, 7 CON) completed graded exercise tests (GXTs) in cool (13 °C, 50% relative humidity (RH), pre-training) and hot conditions (32 °C, 60% RH, pre- and post-training), as well as 5-km time trials (TTs) in the heat, pre- and post-training...
March 2017: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/28164383/physiological-biochemical-anthropometric-and-biomechanical-influences-on-exercise-economy-in-humans
#17
Carsten Lundby, David Montero, Saskia Gehrig, Ulrika Anderson Hall, Pascal Kaiser, Robert Boushel, Anne-Kristine Meinild Lundby, Niels Kirk, Paola Valdivieso, Martin Flück, Niels H Secher, Frederik Edin, Tobias Hein, Klavs Madsen
Inter-individual variation in running and cycling exercise economy (EE) remains unexplained although studied for more than a century. This study is the first to comprehensively evaluate the importance of biochemical, structural, physiological, anthropometric, and biomechanical influences on running and cycling EE within a single study. In 22 healthy males (VO2 max range 45.5 to 72.1 ml.min(-1) .kg(-1) ) no factor related to skeletal muscle structure (% slow twitch fibre content, number of capillaries per fibre), mitochondrial properties (volume density, oxidative capacity, or mitochondrial efficiency) or protein content (UCP3 and MFN2 expression) explained variation in cycling and running EE among subjects...
February 5, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28150178/the-effect-of-concurrent-plyometric-training-versus-submaximal-aerobic-cycling-on-rowing-economy-peak-power-and-performance-in-male-high-school-rowers
#18
Julian D Egan-Shuttler, Rohan Edmonds, Cassandra Eddy, Veronica O'Neill, Stephen J Ives
BACKGROUND: Plyometric training has been shown to increase muscle power, running economy, and performance in athletes. Despite its use by rowing coaches, it is unknown whether plyometrics might improve rowing economy or performance. The purpose was to determine if plyometric training, in conjunction with training on the water, would lead to improved rowing economy and performance. METHODS: Eighteen male high school rowers were assigned to perform 4 weeks of either plyometric training (PLYO, n = 9) or steady-state cycling below ventilatory threshold (endurance, E, n = 9), for 30 min prior to practice on the water (matched for training volume) 3 days per week...
December 2017: Sports Medicine—Open
https://www.readbyqxmd.com/read/28149382/10-km-running-performance-predicted-by-a-multiple-linear-regression-model-with-allometrically-adjusted-variables
#19
Cesar C C Abad, Ronaldo V Barros, Romulo Bertuzzi, João F L Gagliardi, Adriano E Lima-Silva, Mike I Lambert, Flavio O Pires
The aim of this study was to verify the power of VO2max, peak treadmill running velocity (PTV), and running economy (RE), unadjusted or allometrically adjusted, in predicting 10 km running performance. Eighteen male endurance runners performed: 1) an incremental test to exhaustion to determine VO2max and PTV; 2) a constant submaximal run at 12 km·h(-1) on an outdoor track for RE determination; and 3) a 10 km running race. Unadjusted (VO2max, PTV and RE) and adjusted variables (VO2max(0.72), PTV(0.72) and RE(0...
June 1, 2016: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28124312/is-health-care-a-necessary-or-luxury-product-for-asian-countries-an-answer-using-panel-approach
#20
S M Abdullah, Salina Siddiqua, Rumana Huque
A number of studies have estimated the income elasticity of health care expenditure to identify whether health care is a necessary or luxury product. However, the issue has received less attention in developing countries, especially in Asian economies. The current study for the first time has used the panel data covering 36 Asian countries for the period 1995-2013 for revealing the nature of health care as a product. Along with conventional econometric techniques we have addressed the issue of cross section dependence and used Westerlund (2007) panel cointegration test which is robust against cross section dependence and heterogeneity for detecting the presence of panel cointegration...
December 2017: Health Economics Review
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