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Daily undulating periodization

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https://www.readbyqxmd.com/read/29683914/different-patterns-in-muscular-strength-and-hypertrophy-adaptations-in-untrained-individuals-undergoing-nonperiodized-and-periodized-strength-regimens
#1
Eduardo O De Souza, Valmor Tricoli, Jacob Rauch, Michael R Alvarez, Gilberto Laurentino, André Y Aihara, Fabiano N Cardoso, Hamilton Roschel, Carlos Ugrinowitsch
De Souza, EO, Tricoli, V, Rauch, J, Alvarez, MR, Laurentino, G, Aihara, AY, Cardoso, FN, Roschel, H, and Ugrinowitsch, C. Different patterns in muscular strength and hypertrophy adaptations in untrained individuals undergoing non-periodized and periodized strength regimens. J Strength Cond Res 32(5): 1238-1244, 2018-This study investigated the effects of nonperiodized (NP), traditional periodization (TP), and daily undulating periodization (UP) regimens on muscle strength and hypertrophy in untrained individuals...
May 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29628895/rpe-vs-percentage-1rm-loading-in-periodized-programs-matched-for-sets-and-repetitions
#2
Eric R Helms, Ryan K Byrnes, Daniel M Cooke, Michael H Haischer, Joseph P Carzoli, Trevor K Johnson, Matthew R Cross, John B Cronin, Adam G Storey, Michael C Zourdos
Purpose: To investigate differences between rating of perceived exertion (RPE) and percentage one-repetition maximum (1RM) load assignment in resistance-trained males (19-35 years) performing protocols with matched sets and repetitions differentiated by load-assignment. Methods: Participants performed squats then bench press 3x/weeks in a daily undulating format over 8-weeks. Participants were counterbalanced by pre-test 1RM then assigned to percentage 1RM (1RMG, n = 11); load-assignment via percentage 1RMs, or RPE groups (RPEG, n = 10); participant-selected loads to reach target RPE ranges...
2018: Frontiers in Physiology
https://www.readbyqxmd.com/read/29584530/monitoring-training-load-recovery-and-performance-of-brazilian-professional-volleyball-players-during-a-season
#3
Paula B Debien, Marcelly Mancini, Danilo R Coimbra, Daniel G S de Freitas, Renato Miranda, Maurício G Bara Filho
PURPOSE: The aim of this study is to describe and analyze the distribution of internal training load (ITL), recovery, and physical performance of professional volleyball players throughout one season. METHODS: 15 male professional Brazilian volleyball players participated in this study. The session rating of perceived exertion (session-RPE) and Total Quality Recovery (TQR) score were collected daily for 36 weeks. The session-RPE was collected after each training session and the TQR before the first session of the day...
March 27, 2018: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29466269/neuromuscular-effects-to-6-weeks-of-loaded-countermovement-jumping-with-traditional-and-daily-undulating-periodization
#4
Boris Ullrich, Thiemo Pelzer, Mark Pfeiffer
Ullrich, B, Pelzer, T, and Pfeiffer, M. Neuromuscular effects to 6 weeks of loaded countermovement jumping with traditional and daily undulating periodization. J Strength Cond Res 32(3): 660-674, 2018-Loaded vertical jumps are routinely used to enhance athlete's power production in the lower extremity and to optimize jumping and sprinting performance. This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, jumping performance, electromyographic (EMG) muscle activity, and muscle architecture during preseason loaded jump training...
March 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29385004/different-patterns-in-muscular-strength-and-hypertrophy-adaptations-in-untrained-individuals-undergoing-non-periodized-and-periodized-strength-regimens
#5
Eduardo Oliveira De Souza, Valmor Tricoli, Acob Rauch, Michael Rene Alvarez, Gilberto Laurentino, André Yui Aihara, Fabiano Nassar Cardoso, Hamilton Roschel, Carlos Ugrinowitsch
This study investigated the effects of non-periodized (NP), traditional periodization (TP) and daily undulating (UP) regimens on muscle strength and hypertrophy in untrained individuals. Thirty-three recreationally active males were randomly divided into four groups: NP: n = 8; TP: n = 9; UP: n = 8 and control group (C): n = 8. Experimental groups underwent a 12-week strength-training program consisting of two sessions per week. Muscle strength and quadriceps cross-sectional area (QCSA) were assessed at baseline, 6-wk (i...
January 29, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29285994/a-biomechanical-comparison-of-countermovement-performance-after-short-term-traditional-and-daily-undulated-loaded-vertical-jump-training
#6
Thiemo Pelzer, Boris Ullrich, Stefan Endler, Christian Rasche, Mark Pfeiffer
In order to assess lower extremity muscle mechanical properties in athletes, power-load characteristics during multi-joint tasks are frequently examined. This work compared 6 weeks of traditional (TP) and daily-undulated (DUP) periodized loaded countermovement jumping (CMJ). 20 amateur athletes (age: 24.2 ± 2.6 years, height: 175.6 ± 7.1 cm, body mass: 71.5 ± 7.7 kg, 10 males/10 females) exercised three times weekly using maximal CMJs with loads corresponding to 0%, 15% and 30% of body mass. Prior to the training period, subjects were once-only assigned by random to either the TP or DUP training scheme...
December 29, 2017: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29119778/correlation-between-concentration-of-air-pollutants-and-occurrence-of-cardiac-arrhythmias-in-a-region-with-humid-continental-climate
#7
Marijana Knezović, Sanja Pintarić, Marko Mornar Jelavić, Višnja Nesek, Goran Krstačić, Mislav Vrsalović, Aljoša Šikić, Ivan Zeljković, Hrvoje Pintarić
In this study, we investigated the correlation of air temperature, pressure and concentration of air pollutants with the rate of admissions for cardiac arrhythmias at two clinical centers in the area with a humid continental climate. This retrospective study included 3749 patients with arrhythmias admitted to emergency department (ED). They were classified into four groups: supraventricular tachycardia (SVT), ventricular tachycardia (VT), atrial fibrillation/undulation (Afib/Aund), and palpitations (with no ECG changes, or with sinus tachycardia and extrasystoles)...
March 2017: Acta Clinica Croatica
https://www.readbyqxmd.com/read/29112052/training-load-indices-perceived-tolerance-and-enjoyment-among-different-models-of-resistance-training-in-older-adults
#8
Jenny A Conlon, G Gregory Haff, James J Tufano, Robert U Newton
Conlon, JA, Haff, GG, Tufano, JJ, and Newton, RU. Training load indices, perceived tolerance, and enjoyment among different models of resistance training in older adults. J Strength Cond Res 32(3): 867-875, 2018-The purpose of this study was to investigate the relationship between volume load (VL), training monotony, and strain, and perceived tolerance and enjoyment, across periodized and nonperiodized (NP) resistance training (RT) in older adults. Forty-one healthy, untrained apparently healthy older adults (women = 21, men = 20; 70...
March 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28723812/effects-of-12-weeks-resistance-training-on-sprint-and-jump-performance-in-competitive-adolescent-rugby-union-players
#9
Simon K Harries, David R Lubans, Anthony Buxton, Thomas H J MacDougall, Robin Callister
Sprint performance is an important characteristic for success in many sports, including rugby union. Resistance training is used to increase muscular fitness (i.e. strength, endurance and power) and may also be effective for improving sprint and jump performances. The aims of this study were to examine the effects of resistance training using two different periodized programs (linear and daily undulating) on sprint and jump performance and explore relationships between performance measures. Sixteen male (16...
July 17, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28382551/high-doses-of-vitamin-c-plus-e-reduce-strength-training-induced-improvements-in-areal-bone-mineral-density-in-elderly-men
#10
RANDOMIZED CONTROLLED TRIAL
Astrid Kamilla Stunes, Unni Syversen, Sveinung Berntsen, Gøran Paulsen, Tonje H Stea, Ken J Hetlelid, Hilde Lohne-Seiler, Mats Peder Mosti, Thomas Bjørnsen, Truls Raastad, Glenn Haugeberg
PURPOSE: Resistance training is beneficial for maintaining bone mass. We aimed to investigate the skeletal effects of high doses of antioxidants [vitamin C + E (α-tocopherol)] supplementation during 12-week supervised strength training in healthy, elderly men METHODS: Design: double-blinded randomized placebo-controlled study. Participants followed a supervised, undulating periodic exercise program with weekly adjusted load: 3 sessions/week and 3-15 repetitions maximum (RM) sets/exercise...
June 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28328723/comparison-of-powerlifting-performance-in-trained-men-using-traditional-and-flexible-daily-undulating-periodization-erratum
#11
(no author information available yet)
No abstract text is available yet for this article.
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28160082/periodization-effects-during-short-term-resistance-training-with-equated-exercise-variables-in-females
#12
Thiemo Pelzer, Boris Ullrich, Mark Pfeiffer
PURPOSE: During resistance training, volume and load can be altered either gradually (traditional periodization: TP) or with frequent changes between subsequent sessions (daily undulating periodization: DUP). We hypothesized that the periodization model employed would not impact upon training-induced adaptations when exercise variables are equated. METHODS: Nineteen females (22.0 years, moderate resistance training experience of 27.9 months) performed 6 weeks of knee extensor training with 3 weekly sessions exercising one leg using TP and the contralateral leg using DUP...
March 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28129275/comparison-of-powerlifting-performance-in-trained-men-using-traditional-and-flexible-daily-undulating-periodization
#13
RANDOMIZED CONTROLLED TRIAL
Ryan J Colquhoun, Christopher M Gai, Jeoffrey Walters, Andrew R Brannon, Marcus W Kilpatrick, Dominic P DʼAgostino, Bill I Campbell
Colquhoun, RJ, Gai, CM, Walters, J, Brannon, AR, Kilpatrick, MW, D'Agostino, DP, and Campbell, WI. Comparison of powerlifting performance in trained men using traditional and flexible daily undulating periodization. J Strength Cond Res 31(2): 283-291, 2017-Daily undulating periodization (DUP) is a growing trend, both in practice and in the scientific literature. A new form of DUP, flexible daily undulating periodization (FDUP), allows for athletes to have some autonomy by choosing the order of their training...
February 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27457913/neuromuscular-responses-to-short-term-resistance-training-with-traditional-and-daily-undulating-periodization-in-adolescent-elite-judoka
#14
RANDOMIZED CONTROLLED TRIAL
Boris Ullrich, Thiemo Pelzer, Sergio Oliveira, Mark Pfeiffer
Ullrich, B, Pelzer, T, Oliveira, S, and Pfeiffer, M. Neuromuscular responses to short-term resistance training with traditional and daily undulating periodization in adolescent elite judoka. J Strength Cond Res 30(8): 2083-2099, 2016-The influence of different periodization models on neuromuscular outcomes after short-term strength training periods has not been examined in adolescent athletes. Eleven elite judoka (age: 14.8 ± 0.6 years, height: 163.2 ± 7.5 cm, body mass: 57.3 ± 11.1 kg, 5 boys/6 girls, and strength training experience: 2...
August 2016: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/27434088/periodization-strategies-in-older-adults-impact-on-physical-function-and-health
#15
Jenny A Conlon, Robert U Newton, James J Tufano, Harry G Banyard, Amanda J Hopper, Ashley J Ridge, G Gregory Haff
PURPOSE: This study compared the effect of periodized versus nonperiodized (NP) resistance training (RT) on physical function and health outcomes in older adults. METHODS: Forty-one apparently healthy untrained older adults (women = 21, men = 20; 70.9 ± 5.1 yr; 166.3 ± 8.2 cm; 72.9 ± 13.4 kg) were recruited and randomly stratified to a NP, block periodized, or daily undulating periodized training group. Outcome measures were assessed at baseline and after a 22-wk × 3 d·wk RT intervention, including; anthropometrics, body composition, blood pressure and biomarkers, maximal strength, functional capacity, balance confidence, and quality of life...
December 2016: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/27430755/ancient-peat-and-apple-extracts-supplementation-may-improve-strength-and-power-adaptations-in-resistance-trained-men
#16
RANDOMIZED CONTROLLED TRIAL
Jordan M Joy, Roxanne M Vogel, Jordan R Moon, Paul H Falcone, Matt M Mosman, Zbigniew Pietrzkowski, Tania Reyes, Michael P Kim
BACKGROUND: Increased cellular ATP levels have the potential to enhance athletic performance. A proprietary blend of ancient peat and apple extracts has been supposed to increase ATP production. Therefore, the purpose of this investigation was to determine the effects of this supplement on athletic performance when used during 12 weeks of supervised, periodized resistance training. METHODS: Twenty-five healthy, resistance-trained, male subjects completed this study...
July 18, 2016: BMC Complementary and Alternative Medicine
https://www.readbyqxmd.com/read/27319962/methotrexate-induced-nasal-septal-perforation
#17
Edidiong Ntuen Kaminska, Freda Sansaricq, Vesna Petronic-Rosic
A 58-year-old woman with a 31-year history of Hailey-Hailey (HH) disease that was refractory to treatment with mycophenolate mofetil, cyclosporine, dapsone, sulfasalazine, topical/oral antibiotics, and topical/oral steroids presented for alternative treatment options. Active erythematous, malodorous, eroded, and crusted plaques were present in the axillae, inframammary region, groin, and back (Figure 1). The patient had an undulant course, with acute exacerbations and partial remissions. During a 3-year period, she was prescribed oral methotrexate at a dose of 10 mg to 15 mg per week with daily oral folic acid (1 mg) supplementation, except on the day she took methotrexate...
2016: Skinmed
https://www.readbyqxmd.com/read/27293386/twelve-weeks-supplementation-with-an-extended-release-caffeine-and-atp-enhancing-supplement-may-improve-body-composition-without-affecting-hematology-in-resistance-trained-men
#18
RANDOMIZED CONTROLLED TRIAL
Jordan M Joy, Roxanne M Vogel, Jordan R Moon, Paul H Falcone, Matt M Mosman, Michael P Kim
BACKGROUND: Increased ATP levels may enhance training-induced muscle accretion and fat loss, and caffeine is a known ergogenic aid. A novel supplement containing ancient peat and apple extracts has reported enhanced mitochondrial ATP production and it has been coupled with an extended-release caffeine. Therefore, the purpose of this investigation was to determine the effects of this supplement on body composition when used in conjunction with 12 weeks of resistance training. METHODS: Twenty-one resistance-trained subjects (27...
2016: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/27218448/volume-equated-high-and-low-repetition-daily-undulating-programming-strategies-produce-similar-hypertrophy-and-strength-adaptations
#19
Alex Klemp, Chad Dolan, Justin M Quiles, Rocky Blanco, Robert F Zoeller, B Sue Graves, Michael C Zourdos
The overarching aim of this study was to compare volume-equated high-repetition daily undulating periodization (DUPHR) versus a low-repetition daily undulating periodization (DUPLR) program for muscle performance. Sixteen college-aged (23 ± 3 years) resistance-trained males were counterbalanced into 2 groups: (i) DUPHR (n = 8), with a weekly training order of 12 repetitions (Day 1), 10 repetitions (Day 2), and 8 repetitions (Day 3); and (ii) DUPLR (n = 8), with a weekly training order of 6 repetitions (Day 1), 4 repetitions (Day 2), and 2 repetitions (Day 3)...
July 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
https://www.readbyqxmd.com/read/26846293/spatial-and-temporal-estimation-of-soil-loss-for-the-sustainable-management-of-a-wet-semi-arid-watershed-cluster
#20
R Rejani, K V Rao, M Osman, Ch Srinivasa Rao, K Sammi Reddy, G R Chary, Pushpanjali, Josily Samuel
The ungauged wet semi-arid watershed cluster, Seethagondi, lies in the Adilabad district of Telangana in India and is prone to severe erosion and water scarcity. The runoff and soil loss data at watershed, catchment, and field level are necessary for planning soil and water conservation interventions. In this study, an attempt was made to develop a spatial soil loss estimation model for Seethagondi cluster using RUSLE coupled with ARCGIS and was used to estimate the soil loss spatially and temporally. The daily rainfall data of Aphrodite for the period from 1951 to 2007 was used, and the annual rainfall varied from 508 to 1351 mm with a mean annual rainfall of 950 mm and a mean erosivity of 6789 MJ mm ha(-1) h(-1) year(-1)...
March 2016: Environmental Monitoring and Assessment
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