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Daily undulating periodization

Boris Ullrich, Thiemo Pelzer, Sergio Oliveira, Mark Pfeiffer
Ullrich, B, Pelzer, T, Oliveira, S, and Pfeiffer, M. Neuromuscular responses to short-term resistance training with traditional and daily undulating periodization in adolescent elite judoka. J Strength Cond Res 30(8): 2083-2099, 2016-The influence of different periodization models on neuromuscular outcomes after short-term strength training periods has not been examined in adolescent athletes. Eleven elite judoka (age: 14.8 ± 0.6 years, height: 163.2 ± 7.5 cm, body mass: 57.3 ± 11.1 kg, 5 boys/6 girls, and strength training experience: 2...
August 2016: Journal of Strength and Conditioning Research
Jenny A Conlon, Robert U Newton, James J Tufano, Harry G Banyard, Amanda J Hopper, Ashley J Ridge, G Gregory Haff
PURPOSE: This study compared the effect of periodized versus non-periodized (NP) resistance training (RT) on physical function and health outcomes in older adults. METHODS: Forty-one apparently healthy untrained older adults (female=21, male=20; 70.9 ± 5.1 y; 166.3 ± 8.2 cm; 72.9 ± 13.4 kg) were recruited and randomly stratified to a NP, block periodized (BP), or daily undulating periodized (DUP) training group. Outcome measures were assessed at baseline and following a 22-week x 3 dwk RT intervention, including; anthropometrics, body composition, blood pressure and biomarkers, maximal strength, functional capacity, balance confidence and quality of life...
July 16, 2016: Medicine and Science in Sports and Exercise
Jordan M Joy, Roxanne M Vogel, Jordan R Moon, Paul H Falcone, Matt M Mosman, Zbigniew Pietrzkowski, Tania Reyes, Michael P Kim
BACKGROUND: Increased cellular ATP levels have the potential to enhance athletic performance. A proprietary blend of ancient peat and apple extracts has been supposed to increase ATP production. Therefore, the purpose of this investigation was to determine the effects of this supplement on athletic performance when used during 12 weeks of supervised, periodized resistance training. METHODS: Twenty-five healthy, resistance-trained, male subjects completed this study...
July 18, 2016: BMC Complementary and Alternative Medicine
Edidiong Ntuen Kaminska, Freda Sansaricq, Vesna Petronic-Rosic
A 58-year-old woman with a 31-year history of Hailey-Hailey (HH) disease that was refractory to treatment with mycophenolate mofetil, cyclosporine, dapsone, sulfasalazine, topical/oral antibiotics, and topical/oral steroids presented for alternative treatment options. Active erythematous, malodorous, eroded, and crusted plaques were present in the axillae, inframammary region, groin, and back (Figure 1). The patient had an undulant course, with acute exacerbations and partial remissions. During a 3-year period, she was prescribed oral methotrexate at a dose of 10 mg to 15 mg per week with daily oral folic acid (1 mg) supplementation, except on the day she took methotrexate...
2016: Skinmed
Jordan M Joy, Roxanne M Vogel, Jordan R Moon, Paul H Falcone, Matt M Mosman, Michael P Kim
BACKGROUND: Increased ATP levels may enhance training-induced muscle accretion and fat loss, and caffeine is a known ergogenic aid. A novel supplement containing ancient peat and apple extracts has reported enhanced mitochondrial ATP production and it has been coupled with an extended-release caffeine. Therefore, the purpose of this investigation was to determine the effects of this supplement on body composition when used in conjunction with 12 weeks of resistance training. METHODS: Twenty-one resistance-trained subjects (27...
2016: Journal of the International Society of Sports Nutrition
Alex Klemp, Chad Dolan, Justin M Quiles, Rocky Blanco, Robert F Zoeller, B Sue Graves, Michael C Zourdos
The overarching aim of this study was to compare volume-equated high-repetition daily undulating periodization (DUPHR) versus a low-repetition daily undulating periodization (DUPLR) program for muscle performance. Sixteen college-aged (23 ± 3 years) resistance-trained males were counterbalanced into 2 groups: (i) DUPHR (n = 8), with a weekly training order of 12 repetitions (Day 1), 10 repetitions (Day 2), and 8 repetitions (Day 3); and (ii) DUPLR (n = 8), with a weekly training order of 6 repetitions (Day 1), 4 repetitions (Day 2), and 2 repetitions (Day 3)...
July 2016: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
R Rejani, K V Rao, M Osman, Ch Srinivasa Rao, K Sammi Reddy, G R Chary, Pushpanjali, Josily Samuel
The ungauged wet semi-arid watershed cluster, Seethagondi, lies in the Adilabad district of Telangana in India and is prone to severe erosion and water scarcity. The runoff and soil loss data at watershed, catchment, and field level are necessary for planning soil and water conservation interventions. In this study, an attempt was made to develop a spatial soil loss estimation model for Seethagondi cluster using RUSLE coupled with ARCGIS and was used to estimate the soil loss spatially and temporally. The daily rainfall data of Aphrodite for the period from 1951 to 2007 was used, and the annual rainfall varied from 508 to 1351 mm with a mean annual rainfall of 950 mm and a mean erosivity of 6789 MJ mm ha(-1) h(-1) year(-1)...
March 2016: Environmental Monitoring and Assessment
Jenny A Conlon, G Gregory Haff, James J Tufano, Robert U Newton
The aim of this study was to assess the relationship between external measures of resistance training (RT) workload and intensity, volume load (VL) and training intensity (TI), and related internal measures, session load and session rating of perceived exertion (sRPE), across a chronic RT intervention and between different models of RT in older adults. Forty-one healthy, untrained older adults (female, 21; male, 20; age, 70.9 ± 5.1 years; height, 166.3 ± 8.2 cm; weight, 72.9 ± 13.4 kg) were randomly stratified into 3 RT groups: nonperiodized (NP), block periodized (BP), or daily undulating periodized (DUP)...
December 2015: Journal of Strength and Conditioning Research
Jordan M Joy, Paul H Falcone, Roxanne M Vogel, Matt M Mosman, Michael P Kim, Jordan R Moon
Adenosine-5'-triphosphate (ATP) is primarily known as a cellular source of energy. Increased ATP levels may have the potential to enhance body composition. A novel, proprietary blend of ancient peat and apple extracts has been reported to increase ATP levels, potentially by enhancing mitochondrial ATP production. Therefore, the purpose of this investigation was to determine the supplement's effects on body composition when consumed during 12 weeks of resistance training. Twenty-five healthy, resistance-trained, male subjects (age, 27...
November 2015: Applied Physiology, Nutrition, and Metabolism, Physiologie Appliquée, Nutrition et Métabolisme
Michael C Zourdos, Edward Jo, Andy V Khamoui, Sang-Rok Lee, Bong-Sup Park, Michael J Ormsbee, Lynn B Panton, Robert J Contreras, Jeong-Su Kim
The primary aim of this study was to compare 2 daily undulating periodization (DUP) models on one-repetition maximum (1RM) strength in the squat, bench press, deadlift, total volume (TV) lifted, and temporal hormone response. Eighteen male, college-aged (21.1 ± 1.9 years) powerlifters participated in this study and were assigned to one of 2 groups: (a) traditional DUP training with a weekly training order: hypertrophy-specific, strength-specific, and power-specific training (HSP, n = 9) or (b) modified DUP training with a weekly training order: hypertrophy-specific, power-specific, and strength-specific training (HPS, n = 9)...
March 2016: Journal of Strength and Conditioning Research
Hagen Hartmann, Klaus Wirth, Michael Keiner, Christoph Mickel, Andre Sander, Elena Szilvas
Dividing training objectives into consecutive phases to gain morphological adaptations (hypertrophy phase) and neural adaptations (strength and power phases) is called strength-power periodization (SPP). These phases differ in program variables (volume, intensity, and exercise choice or type) and use stepwise intensity progression and concomitant decreasing volume, converging to peak intensity (peaking phase). Undulating periodization strategies rotate these program variables in a bi-weekly, weekly, or daily fashion...
October 2015: Sports Medicine
B Ullrich, S Holzinger, M Soleimani, T Pelzer, J Stening, M Pfeiffer
This study compared traditional (TP) and daily undulating (DUP) periodization on muscle strength, EMG-estimated neural drive and muscle architecture of the quadriceps femoris (QF). 10 non-athletic females (24.4±3.2 years) performed 14 weeks of isometric training for the QF exercising 1 leg using TP and the contralateral leg using DUP. Intensities varied from 60% to 80% of MVC and the intensity zones and training volume were equated for each leg. Knee extension MVC, maximal voluntary QF-EMG activity and vastus lateralis (VL) muscle architecture were measured in both legs before, after 6 weeks and after 14 weeks of training using dynamometry, surface EMG and ultrasonography...
June 2015: International Journal of Sports Medicine
Daniela Sayuri Inoue, Marco Túlio De Mello, Denis Foschini, Fabio Santos Lira, Aline De Piano Ganen, Raquel Munhoz Da Silveira Campos, Priscila De Lima Sanches, Patrícia Leão Silva, Flávia Campos Corgosinho, Fabrício Eduardo Rossi, Sergio Tufik, Ana R Dâmaso
The present study compares the effectiveness of three types of physical training for obesity control in adolescents submitted to a long-term interdisciplinary therapy. Forty-five post-puberty obese adolescents (15-18yo) were randomly placed in three different groups of physical trainings: aerobic training (AT n=20), aerobic plus strength training with linear periodization (LP n=13) and aerobic plus strength training with daily undulating periodization (DUP n=12). The body composition was evaluated by air-displacement plethysmography; the rest metabolic rate was measured by indirect calorimetry; serum analysis was collected after an overnight fasting...
March 2015: Journal of Diabetes and its Complications
Emerson Franchini, Braulio M Branco, Marcus F Agostinho, Michel Calmet, Robin Candau
To determine the most effective strength periodization model is important to improve judo athletes' performance. Thus, the aim of this study was to compare the effects of linear and daily undulating periodized resistance training on anthropometrical, strength, and judo-specific performance. For this, 13 adult male judo athletes (LP = 6 and DUP = 7) completed a 8-week training program concomitantly to a typical judo training program. Athletes were submitted to a physical fitness test battery, before and after 8 weeks of training, consisting of: (a) maximal strength evaluation: bench press, squat, and row exercises 1 repetition maximum (1RM) tests, and handgrip maximal isometric strength; (b) power evaluation: standing long jump test; (c) strength endurance evaluation: dynamic and isometric chin-up tests gripping the judogi; (d) anthropometry measurements: body mass, height, skinfold thickness and circumferences; (e) judo-specific fitness: performance during the Special Judo Fitness Test (SJFT); (f) match simulation: three 5-minute judo match simulations separated by 15-minute passive recovery...
February 2015: Journal of Strength and Conditioning Research
Sajad Ahmadizad, Shahab Ghorbani, Mansour Ghasemikaram, Mehdi Bahmanzadeh
OBJECTIVES: Resistance training (RT) had a positive effect on musculoskeletal, cardiovascular, and type 2 diabetes disease. Knowing about the influence of different types of RT on the adipokines involved in the insulin regulation could be useful for the treatment of insulin resistance or diabetes. Therefore, the purpose of this study was to compare the effects of nonperiodized vs. periodized RT on plasma adiponectin, leptin and insulin resistance index in overweight men. DESIGN AND METHODS: Thirty two sedentary overweight men (mean ± SD; age, 23...
April 2014: Clinical Biochemistry
Colin D Wilborn, Lem W Taylor, Jordan Outlaw, Laura Williams, Bill Campbell, Cliffa A Foster, Abbie Smith-Ryan, Stacie Urbina, Sara Hayward
Two of the most popular forms of protein on the market are whey and casein. Both proteins are derived from milk but each protein differs in absorption rate and bioavailability, thus it is possible that each type of protein may contribute differently to the adaptations elicited through resistance training. Therefore, the purpose of this study was to investigate the potential effects of ingestion of two types of protein in conjunction with a controlled resistance training program in collegiate female basketball players...
2013: Journal of Sports Science & Medicine
Pia Kynkäänniemi, Barbro Ulén, Gunnar Torstensson, Karin S Tonderski
One measure used in Sweden to mitigate eutrophication of waters is the construction of small wetlands (free water surface wetland for phosphorus retention [P wetlands]) to trap particulate phosphorus (PP) transported in ditches and streams. This study evaluated P retention dynamics in a newly constructed P wetland serving a 26-ha agricultural catchment with clay soil. Flow-proportional composite water samples were collected at the wetland inlet and outlet over 2 yr (2010-2011) and analyzed for total P (TP), dissolved P (DP), particulate P (PP), and total suspended solids (TSS)...
March 2013: Journal of Environmental Quality
C de Lima, D A Boullosa, A B Frollini, F F Donatto, R D Leite, P R G Gonelli, M I L Montebello, J Prestes, M C Cesar
The aim of this randomized controlled study was to verify the impact of a 12-weeks muscular endurance (ME) training of high repetitions (i. e., 15-30) with 2 different periodization models on body composition, maximal strength, muscular endurance and cardiorespiratory fitness. Twenty eight sedentary women aged 20-35 years were randomly assigned to: control (CON) (n=8), linear periodization (LP) (n=10) and daily undulating periodization (DUP) (n=10). LP and DUP models significantly improved body composition, maximal strength and ME...
September 2012: International Journal of Sports Medicine
Jirina Krockova, Peter Massányi, Robert Toman, Jan Danko, Shubhadeep Roychoudhury
In this study the effect of bendiocarb on the rabbit testicular structure and spermatozoa motility was investigated. For testicular structure evaluation the animals were fed with bendiocarb tablets daily at a dose of 5 mg/kg of body weight for 13 days. The relative volume of the germinal epithelium, interstitium and lumen was measured. The testicular structure evaluation showed decreased relative volume of germinal epithelium in both experimental groups in comparison with the control group. The relative volume of the interstitium was increased in both experimental groups...
2012: Journal of Environmental Science and Health. Part A, Toxic/hazardous Substances & Environmental Engineering
Keith B Painter, Gregory G Haff, Mike W Ramsey, Jeff McBride, Travis Triplett, William A Sands, Hugh S Lamont, Margaret E Stone, Michael H Stone
Recently, the comparison of "periodized" strength training methods has been a focus of both exercise and sport science. Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training, while block forms of programming for periodization have been questioned. Therefore, the purpose of this study is to compare block to DUP in Division I track and field athletes. Thirty-one athletes were assigned to either a 10-wk block or DUP training group in which sex, year, and event were matched...
June 2012: International Journal of Sports Physiology and Performance
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