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https://www.readbyqxmd.com/read/29578385/comparison-of-step-by-step-kinematics-of-resisted-assisted-and-unloaded-20-m-sprint-runs
#1
Roland van den Tillaar, Paul Gamble
This investigation examined step-by-step kinematics of sprint running acceleration. Using a randomised counterbalanced approach, 37 female team handball players (age 17.8 ± 1.6 years, body mass 69.6 ± 9.1 kg, height 1.74 ± 0.06 m) performed resisted, assisted and unloaded 20-m sprints within a single session. 20-m sprint times and step velocity, as well as step length, step frequency, contact and flight times of each step were evaluated for each condition with a laser gun and an infrared mat. Almost all measured parameters were altered for each step under the resisted and assisted sprint conditions (η2  ≥ 0...
March 26, 2018: Sports Biomechanics
https://www.readbyqxmd.com/read/29570579/moderate-load-resisted-sprints-do-not-improve-subsequent-sprint-performance-in-varsity-level-sprinters
#2
Kyle M A Thompson, Alanna K Whinton, Shane Ferth, Lawrence L Spriet, Jamie F Burr
Resisted sprint training (RST) is commonly used for performance enhancement in athletics and team sports to develop acceleration ability. Evidence suggests that RST may be effective as a short-term intervention to improve successive sprints. While these improvements have been measured in team sport athletes, limited research has considered the acute effects of RST training in sprint-trained athletes. Therefore, the aim of the current study was to determine if performing RST with varsity level sprinters using sled-equivalent resistive loads of ∼45% body mass results in a potentiation effect, leading to improvements in subsequent maximal sprint performance over 0-5 m and 0-20 m...
March 22, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29570537/myocellular-responses-to-concurrent-flywheel-training-during-70-days-of-bed-rest
#3
Kevin A Murach, Kiril Minchev, Greg J Grosicki, Kaleen Lavin, Ryan K Perkins, Jeffrey W Ryder, Jessica Scott, Lori Ploutz-Snyder, Todd A Trappe, Scott Trappe
PURPOSE: This investigation evaluated myocellular responses to an integrated resistance and aerobic training program (SPRINT) during 70 days of bed rest. METHODS: Training was six days per week on a small-footprint gravity-independent flywheel resistance and aerobic device (FLY); three days of maximal flywheel supine quadriceps and calf exercises with continuous rowing separated by 4-6 hours, and three days of interval rowing. Vastus lateralis (VL) and soleus (SOL) muscle biopsies were obtained from eight healthy males (age=28±4 y, BMI=25±3 kg•m, VO2max=42±6 ml•kg•min) before and after 6° head-intrdown tilt bed rest...
March 22, 2018: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29568749/postactivation-potentiation-following-acute-bouts-of-plyometric-versus-heavy-resistance-exercise-in-collegiate-soccer-players
#4
Sourabh Kumar Sharma, Shahid Raza, Jamal Ali Moiz, Shalini Verma, Irshad Husain Naqvi, Shahnawaz Anwer, Ahmad H Alghadir
Postactivation potentiation is referred to as an acute and temporary enhancement of muscle performance resulting from previous muscle contraction. The purpose of this study was to compare the acute effect of plyometric exercise (PLY) and heavy-resistance exercise (RES) on the blood lactate level (BLa) and physical performance. Fourteen male collegiate soccer players were randomized to perform either RES or PLY first and then crossed over to perform the opposite intervention. PLY consisted of 40 jumps, whereas RES comprised ten single repetitions at 90% of one repetition maximum...
2018: BioMed Research International
https://www.readbyqxmd.com/read/29558842/effects-of-different-conditioning-activities-on-100-m-dash-performance-in-high-school-track-and-field-athletes
#5
João B Ferreira-Júnior, Ana P M Guttierres, Irismar G A Encarnação, Jorge R P Lima, Diego A Borba, Eduardo D S Freitas, Michael G Bemben, Carlos A Vieira, Martim Bottaro
This study compared the effects of different conditioning activities on the 100-m dash performance of 11 male, high school track and field athletes (mean age = 16.3; SD = 1.2 years). Participants performed a 100-m dash seven minutes after each of four randomized conditioning protocols, with each condition and 100-m dash separated by 3-10 days. The conditioning protocols were (a) control, no conditioning activity; (b) weighted plyometric, three sets of 10 repetitions of alternate leg bounding with additional load of 10% of the body mass; (c) free sprint, two 20-m sprints; and (d) resisted sprint (RS), two 20-m resisted sprints using an elastic tubing tool...
January 1, 2018: Perceptual and Motor Skills
https://www.readbyqxmd.com/read/29557839/functional-anaerobic-and-strength-training-in-young-adults-with-cerebral-palsy
#6
Jarred G Gillett, Glen A Lichtwark, Roslyn N Boyd, Lee A Barber
PURPOSE: To investigate the efficacy of a 12-week combined functional anaerobic and strength training program on neuromuscular properties and functional capacity in young adults with spastic-type CP. METHODS: 17 young adults (21±4 years, 9 males, GMFCS I=11, II=6) were randomized to 12 weeks, 3 sessions per week, of high intensity functional anaerobic and progressive resistance training of the lower limbs (n=8), or a waitlist control group (n=9). Pre- and post-training plantar flexor and tibialis anterior muscle volumes and composition, passive and active plantar flexor muscle properties, and functional capacity outcomes were assessed...
March 20, 2018: Medicine and Science in Sports and Exercise
https://www.readbyqxmd.com/read/29551981/effects-of-resisted-sprint-training-and-traditional-power-training-on-sprint-jump-and-balance-performance-in-healthy-young-adults-a-randomized-controlled-trial
#7
Olaf Prieske, Tom Krüger, Markus Aehle, Erik Bauer, Urs Granacher
Power training programs have proved to be effective in improving components of physical fitness such as speed. According to the concept of training specificity, it was postulated that exercises must attempt to closely mimic the demands of the respective activity. When transferring this idea to speed development, the purpose of the present study was to examine the effects of resisted sprint (RST) vs. traditional power training (TPT) on physical fitness in healthy young adults. Thirty-five healthy, physically active adults were randomly assigned to a RST ( n = 10, 23 ± 3 years), a TPT ( n = 9, 23 ± 3 years), or a passive control group ( n = 16, 23 ± 2 years)...
2018: Frontiers in Physiology
https://www.readbyqxmd.com/read/29533360/sex-comparison-of-knee-extensor-size-strength-and-fatigue-adaptation-to-sprint-interval-training
#8
Liam Bagley, Nasser Al-Shanti, Steven Bradburn, Osamah Baig, Mark Slevin, Jamie S McPhee
BACKGROUND: Regular sprint interval training (SIT) improves whole-body aerobic capacity and muscle oxidative potential, but very little is known about knee extensor anabolic or fatigue resistance adaptations, or whether effects are similar for males and females. The purpose of this study was to compare sex-related differences in knee extensor size, torque-velocity relationship and fatigability adaptations to 12 weeks SIT. METHODS: Sixteen males and fifteen females (mean (SEM) age: 41 (±2...
March 12, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29511660/sprint-interval-training-on-the-vertical-treadmill-improves-aerobic-and-anaerobic-running-performance
#9
Alastair Ross Jordan, David Claxton, Alison Purvis, Andrew Barnes, Mary Fysh
The vertical treadmill (VertiRun) is an unresearched mode of exercise where users engage in a "running-like" action whilst body weight is supported by a recumbent bench and overhanging resistance cables are tethered to the user's ankles. The purpose of this study was to determine the effects of training on a VertiRun and any cross-training effect on running performance. Thirty active males (age, 22±4 years; stature, 1.79±0.08 m; body mass, 78.5±12.6 kg) volunteered for this study. Participants' aerobic and anaerobic running performance were determined by incremental maximum rate of oxygen consumption (VO2max) treadmill test and a maximum anaerobic running test (MART), respectively...
February 2018: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/29431546/the-trainability-of-adolescent-soccer-players-to-brief-periodized-complex-training
#10
Athanasios Chatzinikolaou, Konstantinos Michaloglou, Alexandra Avloniti, Diamanda Leontsini, Chariklia K Deli, Dimitris Vlachopoulos, Luis Gracia-Marco, Sotirios Arsenis, Ioannis Athanailidis, Dimitrios Draganidis, Athanasios Z Jamurtas, Craig A Williams, Ioannis G Fatouros
PURPOSE: Τo investigate the effect of a complex, short-term strength/power training protocol on performance and body composition of elite early-adolescent soccer players. METHODS: Twenty-two players (14-15 years) were randomly assigned to (a) an experimental (EG, n=12, participated in a 5-week training protocol with traditional multi-joint power resistance exercises, Olympic-style lifts, plyometric drills and speed work, four times/week) or (b) a control group (CG, n=10)...
February 12, 2018: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/29394200/effect-of-a-short-term-cycle-ergometer-sprint-training-against-heavy-and-light-resistances-on-intraocular-pressure-responses
#11
Jesús Vera, Amador Garcia-Ramos, Beatriz Redondo, David Cárdenas, Carlos Gustavo De Moraes, Raimundo Jiménez
PURPOSE: To determinate the long-term effect of a cycle ergometer sprint training program against heavy and light resistances on baseline intraocular pressure (IOP), and on the acute IOP response to cycling sprints. METHODS: Twenty-seven physically active males were randomly assigned to a heavy loads group (HLG, n=9), low loads group (LLG, n=9), and control group (CG, n=9). Participants performed 12 training sessions during 6 weeks (2 sessions per week), and each training session consisted in performing eight cycling sprints against either heavy (HLG) or light (LLG) resistances...
February 1, 2018: Journal of Glaucoma
https://www.readbyqxmd.com/read/29385007/alcohol-after-resistance-exercise-does-not-affect-muscle-power-recovery
#12
Danielle E Levitt, Nosakhare O Idemudia, Carianne M Cregar, Anthony A Duplanty, David W Hill, Jakob L Vingren
The purpose of this study was to investigate the effect of alcohol consumed after heavy eccentric resistance exercise on measures of muscle power. After familiarization and an initial eccentric exercise bout to control for the "repeated-bout effect," ten recreationally resistance-trained men completed two identical heavy eccentric squat bouts (4 sets of 10 repetitions at 110% of concentric 1-repetition maximum) one week apart. Each exercise bout was followed by ingestion of a beverage containing either alcohol (1...
January 29, 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29378227/the-effect-of-acute-and-chronic-exercise-on-steroid-hormone-fluctuations-in-young-and-middle-aged-men
#13
Maha Sellami, Wissem Dhahbi, Lawrence D Hayes, Goran Kuvacic, Mirjana Milic, Johnny Padulo
The current study examine the effects of combined sprint and resistance training on serum total testosterone (TT), sex-hormone-binding globulin (SHBG) and cortisol (C), at rest, and in response to the Wingate Anaerobic-Test (WAnT) in 21 and 41years old men. Forty moderately-trained men were randomly assigned to a young trained (YT), young control (YC), middle-aged trained (MAT), and middle-aged control (MAC) group. Before (P1), and after (P2) training, blood samples were collected at rest and after exercise...
January 25, 2018: Steroids
https://www.readbyqxmd.com/read/29368182/administration-of-caffeine-in-alternate-forms
#14
REVIEW
Kate A Wickham, Lawrence L Spriet
There has been recent interest in the ergogenic effects of caffeine delivered in low doses (~ 200 mg or ~ 3 mg/kg body mass) and administered in forms other than capsules, coffee and sports drinks, including chewing gum, bars, gels, mouth rinses, energy drinks and aerosols. Caffeinated chewing gum is absorbed quicker through the buccal mucosa compared with capsule delivery and absorption in the gut, although total caffeine absorption over time is not different. Rapid absorption may be important in many sporting situations...
January 24, 2018: Sports Medicine
https://www.readbyqxmd.com/read/29350110/construct-validity-of-the-resistance-training-skills-battery-in-children-aged-7-10-years
#15
Michael J Duncan, Chelsey Lawson, Josh Hurst, Jason Tallis, Victoria Jones, Emma L J Eyre
The current study sought to examine the construct validity of the Resistance Training Skills Battery for Children (RTSBc), a movement screen purported to assess resistance training skill in children. Children aged 7-10 years (n = 27, 21 males, 6 females) undertook measures of resistance training skill via the RTSBc, motor competence and muscular fitness. Using a median split for RTSBc scores, children were categorised as high or low resistance training competence. Univariate ANCOVAs, controlling for maturation, were used to examine whether measures of muscular fitness and motor competence scores differed as a function of RTSBc competence...
January 19, 2018: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29339993/functional-and-muscle-size-effects-of-flywheel-resistance-training-with-eccentric-overload-in-professional-handball-players
#16
Sergio Maroto-Izquierdo, David García-López, José A de Paz
The aim of the study was to analyse the effects of 6 week (15 sessions) flywheel resistance training with eccentric-overload (FRTEO) on different functional and anatomical variables in professional handball players. Twenty-nine athletes were recruited and randomly divided into two groups. The experimental group (EXP, n = 15) carried out 15 sessions of FRTEO in the leg-press exercise, with 4 sets of 7 repetitions at a maximum-concentric effort. The control group (CON, n = 14) performed the same number of training sessions including 4 sets of 7 maximum repetitions (7RM) using a weight-stack leg-press machine...
December 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/29339985/butterfly-sprint-swimming-technique-analysis-of-somatic-and-spatial-temporal-coordination-variables
#17
Marek Strzała, Arkadiusz Stanula, Piotr Krężałek, Andrzej Ostrowski, Marcin Kaca, Grzegorz Głąb
The aim of this study was to investigate somatic properties and force production of leg extensor muscles measured in the countermovement jump test (CMJ), as well as to analyse kinematic variables of sprint surface butterfly swimming. Thirty-four male competitive swimmers were recruited with an average age of 19.3 ± 1.83 years. Their average body height (BH) was 183.7 ± 5.93 cm, body fat content 10.8 ± 2.64% and body mass (BM) 78.3 ± 5.0 kg. Length measurements of particular body segments were taken and a counter movement jump (CMJ) as well as an all-out 50 m butterfly speed test were completed...
December 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/29337831/acute-effects-of-a-caffeine-containing-supplement-on-anaerobic-power-and-subjective-measurements-of-fatigue-in-recreationally-active-men
#18
Chelsea J Hahn, Andrew R Jagim, Clayton L Camic, Matthew J Andre
Hahn, CJ, Jagim, AR, Camic, CL, and Andre, MJ. Acute effects of a caffeine-containing supplement on anaerobic power and subjective measurements of fatigue in recreationally active men. J Strength Cond Res 32(4): 1029-1035, 2018-Studies show mixed results for the effects of caffeine on performance, warranting further investigation. The purpose of this study was to examine the acute effects of a caffeine-containing supplement on anaerobic power and subjective measurements of fatigue during resisted sprinting on men...
April 2018: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/29334309/effects-of-resisted-sprint-training-on-sprinting-ability-and-change-of-direction-speed-in-professional-soccer-players
#19
Saulo Gil, Renato Barroso, Everton Crivoi do Carmo, Irineu Loturco, Ronaldo Kobal, Valmor Tricoli, Carlos Ugrinowitsch, Hamilton Roschel
Resisted sprint training consists of performing overloaded sprints, which may produce greater effects than traditional sprint training. We compared a resisted sprint training with overload control versus an unresisted sprint training program on performance in soccer players. Eighteen elite athletes were randomly assigned to resisted (RST) or unresisted sprint training protocol (UR). Before and after a 6-week training period, sprinting ability, change of direction speed (COD), vertical jumps (SJ and CMJ), mean power (MP) and mean propulsive power (MPP) at distinct loads were assessed...
January 15, 2018: Journal of Sports Sciences
https://www.readbyqxmd.com/read/29324580/relationship-between-skating-economy-and-performance-during-a-repeated-shift-test-in-elite-and-subelite-ice-hockey-players
#20
Nicholas R Lamoureux, Grant R Tomkinson, Benjamin J Peterson, John S Fitzgerald
Lamoureux, NR, Tomkinson, GR, Peterson, BJ, and Fitzgerald, JS. Relationship between skating economy and performance during a repeated-shift test in elite and subelite ice hockey players. J Strength Cond Res 32(4): 1109-1113, 2018-The purpose of this study was to determine the importance of skating economy to fatigue during repeated high-intensity efforts of a simulated ice hockey shift. Forty-five collegiate and Junior A male ice hockey players (aged 18-24 years) performed a continuous graded exercise test using a skate treadmill...
April 2018: Journal of Strength and Conditioning Research
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