Jose Antonio, Cassandra Evans, Arny A Ferrando, Jeffrey R Stout, Brandi Antonio, Harry Cinteo, Patrick Harty, Shawn M Arent, Darren G Candow, Scott C Forbes, Chad M Kerksick, Flavia Pereira, Drew Gonzalez, Richard B Kreider
Protein supplementation often refers to increasing the intake of this particular macronutrient through dietary supplements in the form of powders, ready-to-drink shakes, and bars. The primary purpose of protein supplementation is to augment dietary protein intake, aiding individuals in meeting their protein requirements, especially when it may be challenging to do so through regular food (i.e. chicken, beef, fish, pork, etc.) sources alone. A large body of evidence shows that protein has an important role in exercising and sedentary individuals...
December 2024: Journal of the International Society of Sports Nutrition