Tomasz Pałka, Marcin Maciejczyk, Olga Czerwińska-Ledwig, Łukasz Tota, Marek Bawelski, Alejandro Leiva-Arcas, Rafał Stabrawa, Przemysław Bujas, Dawid Mucha, Andrzej Wiśniewski, Anna Piotrowska
The aim of this project was to indicate the optimal parameters such as frequency, duration of a single vibrotherapy, and body position, which will be used as a form of recovery modality after physical exercise. Sixteen healthy male volunteers were involved in this study. The aerobic and anaerobic capacity of participants was assessed. Each of the subjects performed a set of intensive physical exercises and then underwent vibrotherapy treatment. In random order, each of the men tested the effectiveness of eight of the combinations of frequency, duration, and body position...
July 12, 2023: Journal of Clinical Medicine