Carl Foster, Renato Barroso, Daniel Bok, Daniel Boullosa, Arturo Casado, Cristina Cortis, Jos J de Koning, Andrea Fusco, Thomas Haugen
Training intensity distribution is important to training program design. The zones 1 to 2 boundary can be defined by the Talk Test and the rating of perceived exertion. The zones 2 to 3 boundary can be defined by respiratory gas exchange, maximal lactate steady state, or, more simply, by critical speed (CS). The upper boundary of zone 3 is potential defined by the velocity at maximum oxygen uptake (vVO2max), although no clear strategy has emerged to categorize this intensity. This is not normally definable outside the laboratory...
June 3, 2022: International Journal of Sports Physiology and Performance