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https://www.readbyqxmd.com/read/28417093/instability-resistance-training-for-health-and-performance
#1
REVIEW
Erika Zemková
Recently, resistance exercises performed on an unstable surface have become part of athletic training and rehabilitation. Accordingly, their role in performance and health-oriented strength training has increasingly emerged as a matter of interest to researchers and conditioning specialists. A more pronounced activation of stabilizing muscles is assumed to be the main feature of instability resistance exercises. This assumption has been proven by EMG studies, which have highlighted significantly greater electromyographic activity of trunk-stabilizing muscles during exercises under unstable as compared to stable conditions...
April 2017: Journal of Traditional and Complementary Medicine
https://www.readbyqxmd.com/read/28415065/acute-effect-of-biomechanical-muscle-stimulation-on-the-counter-movement-vertical-jump-power-and-velocity-in-division-i-football-players
#2
Bert H Jacobson, Taylor P Monaghan, John H Sellers, Eric C Conchola, Zach K Pope, Rob G Glass
Jacobson, BH, Monaghan, TP, Sellers, JH, Conchola, EC, Pope, ZK, and Glass, RG. Acute effect of biomechanical muscle stimulation on the counter-movement vertical jump power and velocity in division I football players. J Strength Cond Res 31(5): 1259-1264, 2017-Research regarding whole body vibration (WBV) largely supports such training augmentation in attempts to increase muscle strength and power. However, localized biomechanical vibration has not received the same attention. The purpose of this study was to assess peak and average power before and after acute vibration of selected lower-body sites in division I athletes...
May 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28399015/the-effects-of-ketogenic-dieting-on-body-composition-strength-power-and-hormonal-profiles-in-resistance-training-males
#3
Jacob M Wilson, Ryan P Lowery, Michael D Roberts, Matthew H Sharp, Jordan M Joy, Kevin A Shields, Jeremy Partl, Jeff S Volek, Dominic D'Agostino
This study investigated the impact of an isocaloric and isonitrogenous ketogenic diet (KD) versus a traditional western diet (WD) on changes in body composition, performance, blood lipids, and hormonal profiles in resistance-trained athletes. METHODS: Twenty-five college aged men were divided into a KD or traditional WD from weeks 1-10, with a reintroduction of carbohydrates from weeks 10-11, while participating in a resistance-training program. Body composition, strength, power, and blood lipid profiles were determined at week 0, 10 and 11...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28394833/optimizing-half-squat-post-activation-potential-load-in-squat-jump-training-for-eliciting-relative-maximal-power-in-ski-jumpers
#4
A Gołaś, M Wilk, P Statsny, A Maszczyk, K Pajerska, A Zajac
Training load manipulation in a single workout session can increase or decrease training effectiveness in terms of athlete's strength or power gains. In ski jumping the complex training that elicits maximal power gains may take advantage of the post activation potentiation mechanism (PAP). The aim of research was to evaluate the changes in rate of force development (RFD), rate of power development (RPD) and jump height during a complex training session consisted of the barbell half squat (Sq) as an conditioning exercise with loads ranged between 60-100% of 1 repetition maximum (1RM), followed by a body weight squat jump (SqJ) as a performance task...
April 7, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28372537/a-biomechanical-comparison-of-successful-and-unsuccessful-power-clean-attempts
#5
Kristof Kipp, Carolyn Meinerz
Although the power clean is an almost ubiquitous exercise in the strength and conditioning setting, relatively little is known about the biomechanics of successful and unsuccessful power clean lift attempts. The purpose of this study was to determine biomechanical differences between successful and unsuccessful power clean lift attempts in male collegiate athletes. Fifteen male lacrosse players (Age: 20.1 ± 1.2; Height: 1.78 ± 0.07 m; Body mass: 80.4 ± 8.1 kg; Relative one-repetition maximum power clean: 1...
June 2017: Sports Biomechanics
https://www.readbyqxmd.com/read/28355976/on-ice-return-to-hockey-progression-after-anterior-cruciate-ligament-reconstruction
#6
Jacob J Capin, William Behrns, Karen Thatcher, Amelia Arundale, Angela Hutchinson Smith, Lynn Snyder-Mackler
Synopsis Limited literature exists pertaining to rehabilitation of ice hockey players seeking to return-to-sport after anterior cruciate ligament reconstruction (ACLR). The purpose of this clinical commentary is to present a criterion-based, return-to-ice hockey progression for athletes after ACLR. First, we review pertinent literature and provide previously published guidelines on general rehabilitation after ACLR. Then, we present a four-phase, on-ice skating progression with objective criteria to initiate each phase...
March 29, 2017: Journal of Orthopaedic and Sports Physical Therapy
https://www.readbyqxmd.com/read/28347219/the-national-football-league-225-bench-press-test-and-the-size-weight-illusion
#7
Paul E Luebbers, Gavin Buckingham, Michael S Butler
The purpose of this study was to test reports that size and arrangement manipulations of weight plates (i.e., inducing a size-weight illusion [SWI]) would have an effect on athletic weightlifting performance. The participants were 72 experienced, weight-trained collegiate American football players. Across 3 weeks, each athlete performed three different repetitions-to-fatigue bench press tests (NFL-225, SWI-225, and SWI-215). A multiple regression revealed a positive association between participants' strength relative to the test load and repetitions for NFL-225 and SWI-215, but no association with SWI-225...
January 1, 2017: Perceptual and Motor Skills
https://www.readbyqxmd.com/read/28344734/aerobic-capacity-is-related-to-repeated-sprint-ability-with-sprint-distances-less-than-40-meters
#8
Gabriel J Sanders, Zachary Turner, Brian Boos, Corey A Peacock, Willard Peveler, Alar Lipping
Research is inconclusive regarding the association between aerobic fitness (objectively measured VO2max) and repeated sprint performance when the sprints are less than 40 meters. Soccer athletes must be able to repeat sprints without significant decreases in speed and strength and conditioning coaches need to better understand if aerobic fitness is related to repeated sprint ability (RSA). Twenty (10 male, 10 female) Division I soccer athletes first completed a graded maximal treadmill test to measure VO2max...
2017: International Journal of Exercise Science
https://www.readbyqxmd.com/read/28338355/the-potential-for-a-targeted-strength-training-programme-to-decrease-asymmetry-and-increase-performance-a-proof-of-concept-in-sprinting
#9
Scott R Brown, Erin R Feldman, Matt R Cross, Eric R Helms, Bruno Marrier, Pierre Samozino, Jean-Benoît Morin
The global application of horizontal force (FH) via hip extension is related to improvements in sprint performance (e.g. maximal velocity [vmax] and power [Pmax]). Little is known regarding the contribution of individual-leg FH and how a difference between the legs (asymmetry) might subsequently affect sprint performance. We assessed a single male athlete for pre-post outcomes of a targeted hip extension training programme on FH asymmetry and sprint performance metrics. An instrumented non-motorised treadmill was used to obtain individual-leg and global sprint kinetics and determine the athlete's strong and weak leg, with regards to the ability to produce FH while sprinting...
March 24, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28328717/perceived-sleep-quality-mood-states-and-their-relationship-with-performance-among-brazilian-elite-athletes-during-a-competitive-period
#10
Ricardo Brandt, Guilherme G Bevilacqua, Alexandro Andrade
Brandt, R, Bevilacqua, GG, and Andrade, A. Perceived sleep quality, mood states, and their relationship with performance among Brazilian elite athletes during a competitive period. J Strength Cond Res 31(4): 1033-1039, 2017-We described the perceived sleep quality and mood states of elite athletes during a competitive period, and clarified their relationship to athletes' sport performance. Participants were 576 Brazilian elite athletes (404 men and 172 women) of individual and team sports. Mood states were evaluated using the Brunel Mood Scale, whereas perceived sleep quality was evaluated using a single question ("How would you evaluate the quality of your sleep in the last few days?")...
April 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28316257/acute-kinematic-and-kinetic-adaptations-to-wearable-resistance-during-vertical-jumping
#11
Paul Macadam, Kim D Simperingham, John B Cronin, Grace Couture, Chloe Evison
One variation of vertical jump (VJ) training is resisted or weighted jump training, where wearable resistance (WR) enables jumping to be overloaded in a movement specific manner. A two-way analysis of variance with Bonferroni post hoc contrasts was used to determine the acute changes in VJ performance with differing load magnitudes and load placements. Kinematic and kinetic data were quantified using a force plate and contact mat. Twenty sport active subjects (age: 27.8 ± 3.8 years; body mass (BM): 70...
March 19, 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28294692/lower-extremity-isokinetic-strength-ratios-of-elite-springboard-and-platform-diving-athletes
#12
Amilton Vieira, Savio Alex, André Martorelli, Lee E Brown, Ricardo Moreira, Martim Bottaro
OBJECTIVES: The purpose of the present study was to examine knee extensor and flexor muscle strength ratios of an elite group of diving athletes. METHODS: Sixteen divers (10 females and 6 males) from the Brazil national team were assessed for lower-body strength. They had participated in international competitions such as the 2016 Olympic Games and 2015 Pan American Games. The dynamic concentric torque of their knee flexor and extensor muscles were evaluated using a Biodex isokinetic dynamometer...
March 15, 2017: Physician and Sportsmedicine
https://www.readbyqxmd.com/read/28291764/delayed-effects-of-a-low-volume-power-type-resistance-exercise-session-on-explosive-performance
#13
Athanasios Tsoukos, Panagiotis Veligekas, Lee E Brown, Gerasimos Terzis, Gregory C Bogdanis
This study examined the delayed effects of a power type training session on explosive performance. Seventeen well-trained male power and team sport athletes (age: 22.7±5.5 y, height: 181±8 cm, body mass: 80.7±8.6 kg, body fat: 9.2±1.7 %, 1-RM half-squat: 163±29 kg) performed four sessions (2 experimental and 2 control) one week apart in a randomized and counterbalanced order. Explosive performance was assessed before, 24 and 48 h following a low-volume, power-type training session (5 x 4 jump squats at 40% 1RM with 3 min rest), as well as before and after 24 and 48 h of rest (control)...
January 24, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28282758/the-effects-of-barbell-load-on-countermovement-vertical-jump-power-and-net-impulse
#14
Peter D Mundy, Neal A Smith, Mike A Lauder, Jason P Lake
The aim of this study was to examine the effects of barbell load on countermovement vertical jump (CMJ) power and net impulse within a theoretically valid framework, cognisant of the underpinning force, temporal, and spatial components. A total of 24 resistance-trained rugby union athletes (average ± SD: age: 23.1 ± 3.4 years; height: 1.83 ± 0.05 m; body mass (BM): 91.3 ± 10.5 kg) performed maximal CMJ under 5 experimental conditions in a randomised, counterbalanced order: unloaded, and with additional loads of 25%, 50%, 75%, and 100% of BM...
September 26, 2016: Journal of Sports Sciences
https://www.readbyqxmd.com/read/28277424/comparing-performance-during-morning-vs-afternoon-training-sessions-in-intercollegiate-basketball-players
#15
Aaron D Heishman, Michael A Curtis, Ethan Saliba, Robert J Hornett, Steven K Malin, Arthur L Weltman
Time of day is a key factor that influences the optimization of athletic performance. Intercollegiate coaches oftentimes hold early morning strength training sessions for a variety of factors including convenience. However, few studies have specifically investigated the effect of early morning vs. late afternoon strength training on performance indices of fatigue. This is athletically important because circadian/ultradian rhythms and alterations in sleep patterns can impact training ability. Therefore, the purpose of the present study was to examine the effects of morning vs...
March 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28255565/defining-the-long-toss-a-professional-baseball-epidemiological-study
#16
Austin V Stone, Sandeep Mannava, Anita Patel, Alejandro Marquez-Lara, Michael T Freehill
BACKGROUND: Despite widespread use of long-toss throwing in baseball as a component of arm conditioning, interval throwing programs, and rehabilitation, long-toss distance and throwing mechanics remain controversial. PURPOSE: To ascertain the perceived definition of long-toss throwing through a survey of professional pitchers, pitching coaches (PCs), and certified athletic trainers (ATCs) associated with Major League Baseball. STUDY DESIGN: Descriptive epidemiology study...
February 2017: Orthopaedic Journal of Sports Medicine
https://www.readbyqxmd.com/read/28229575/effects-of-a-low-volume-plyometric-training-in-anaerobic-performance-of-adolescent-athletes
#17
Ari R Assunção, Martim Bottaro, Euler A Cardoso, Daiane P Dantas da Silva, Marcelo Ferraz, Carlos A Vieira, Paulo Gentil
BACKGROUND: Parameters related to the anaerobic capacity and power may be important for the performance of many sports whose skills are related to high-intensity and short- duration efforts. Although plyometric training (PT) has been widely used in the regular strength and conditioning programs of young athletes, its effects on anaerobic performance are still controversial. Therefore, the purpose of the present study was to evaluate the effects of PT in anaerobic performance in young athletes...
February 22, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28212265/variations-in-oxidative-stress-levels-in-3-days-follow-up-in-ultramarathon-mountain-race-athletes
#18
Ypatios Spanidis, Dimitrios Stagos, Marina Orfanou, Nikolaos Goutzourelas, David Bar-Or, Demetrios Spandidos, Demetrios Kouretas
Spanidis, Y, Stagos, D, Orfanou, M, Goutzourelas, N, Bar-or, D, Spandidos, D, and Kouretas, D. Variations in oxidative stress levels in 3 days follow-up in ultramarathon mountain race athletes. J Strength Cond Res 31(3): 582-594, 2017-The aim of the present study was the monitoring of the redox status of runners participating in a mountain ultramarathon race of 103 km. Blood samples from 12 runners were collected prerace and 24, 48, and 72 hours postrace. The samples were analyzed by using conventional oxidative stress markers, such as protein carbonyls (CARB), thiobarbituric acid reactive substances (TBARS), total antioxidant capacity (TAC) in plasma, as well as glutathione (GSH) levels and catalase (CAT) activity in erythrocytes...
March 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195977/fat-grip-resistance-training-improves-driving-performance-in-division-i-male-golfers
#19
Patrick M Cummings, Hunter S Waldman, Ben M Krings, JohnEric W Smith, Matthew J McAllister
Fat Grip (FG) training is implemented into strength and conditioning programs with the overall goal of increasing grip strength. Previous research assessing the effect of training with increased grip diameters compared to standard Olympic bar diameters has mainly been in acute settings. Therefore, the purpose of this study was to examine to effects FG training compared to normal diameter grip (CON) training during an eight week periodized resistance training (RT) program in Division I male golfers. Subjects (n = 10) were randomly assigned into two groups: the FG group (n = 5, scoring average: 75...
February 8, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28195971/preseason-functional-movement-screen%C3%A2-predicts-risk-of-time-loss-injury-in-experienced-male-rugby-union-athletes
#20
Sean R Duke, Steve E Martin, Catherine A Gaul
The purpose of this study was to determine the relationship between Functional Movement Screen™ (FMS) score and the risk of time-loss injury in experienced male rugby union athletes. A secondary purpose was to determine the relationship between FMS-determined asymmetries and the risk of time-loss injury in these athletes.FMS scores were collected from male rugby union athletes (n=73) during preseason and half-way through one eight-month season. Time-loss injury data were collected throughout the full season...
February 8, 2017: Journal of Strength and Conditioning Research
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