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Strength and conditioning, Athlete

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https://www.readbyqxmd.com/read/28933713/adaptations-associated-with-an-after-school-strength-and-conditioning-program-in-middle-school-aged-boys-a-quasi-experimental-design
#1
Brennan J Thompson, Matt S Stock, Jacob A Mota, Alexander S Drusch, Ryan N DeFranco, Tyler R Cook, Matthew A Hamm
Thompson, BJ, Stock, MS, Mota, JA, Drusch, AS, DeFranco, RN, Cook, TR, and Hamm, MA. Adaptations associated with an after-school strength and conditioning program in middle-school aged boys: a quasi-experimental design. J Strength Cond Res 31(10): 2840-2851, 2017-High-intensity strength and conditioning programs aimed at improving youth performance are becoming increasingly prevalent. The purpose of this study was to investigate the effects of a 16-week after-school strength and conditioning program on performance and body composition in middle-school-aged boys...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28930932/complex-training-the-effect-of-exercise-selection-and-training-status-on-postactivation-potentiation-in-rugby-league-players
#2
David J Scott, Massimiliano Ditroilo, Phil A Marshall
Scott, DJ, Ditroilo, M, and Marshall, PA. Complex training: the effect of exercise selection and training status on postactivation potentiation in rugby league players. J Strength Cond Res 31(10): 2694-2703, 2017-This study compared the postactivation potentiation (PAP) response of the hex bar deadlift (HBD) and back squat (BS) exercises. The PAP response between different levels of athletes was also compared. Ten professional and 10 amateur rugby league players performed 2 experimental sessions. Participants performed a countermovement jump (CMJ) before and 2, 4, 6, 8, 10, 12, 14, and 16 minutes after a conditioning activity (CA) that contained 1 set of 3 repetitions at 93% 1 repetition maximum of either HBD or BS...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28930878/performance-of-future-elite-players-at-the-nfl-scouting-combine
#3
David P Hedlund
The purpose of this study is to examine players' physical and performance measures taken at the NFL Scouting Combine and compare these to their future performance in the NFL. From 2002-2016, three types of player data (N=5,506) were collected from secondary data sources. Results players earned on various NFL Scouting Combine drills and measurements (e.g., height, weight, 40-yard dash time, vertical jump, bench press repetitions, shuttle run time, and 3-cone drill time), the position players play on the field (e...
September 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28930872/improving-vertical-jump-profiles-through-prescribed-movement-plans
#4
John K Mayberry, Bryce Patterson, Phil Wagner
Developing practical, reliable, and valid methods for monitoring athlete wellness and injury risk is an important goal for trainers, athletes, and coaches. Previous studies have shown that the countermovement vertical jump test (CMJ) is both a reliable and valid metric for evaluating an athlete's condition. This study examines the effectiveness of prescribed workouts on improving quality of movement during CMJ. The dataset consists of 2425 pairs of CMJ scans for high school, college, and professional athletes training at a privately owned facility...
September 11, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28921722/interactive-effects-of-music-tempi-and-intensities-on-grip-strength-and-subjective-affect
#5
Costas I Karageorghis, Peter Cheek, Stuart D Simpson, Marcelo Bigliassi
Pretask music is widely used by athletes albeit there is scant empirical evidence to support its use. The present study extended a line of work into pretask music by examining the interactive effects of music tempo and intensity (volume) on the performance of a simple motor skill and subjective affect. A 2 × 2 within-subjects factorial design was employed with an additional no-music control, the scores from which were used as a covariate. A sample of 52 male athletes (age = 26.1 ± 4.8 years) was exposed to five conditions: fast/loud (126 bpm/80 dBA), fast/quiet (126 bpm/70 dBA), slow/loud (87 bpm/80 dBA), slow/quiet (87 bpm/70 dBA) music, and a no-music control...
September 16, 2017: Scandinavian Journal of Medicine & Science in Sports
https://www.readbyqxmd.com/read/28888207/acute-changes-of-hip-joint-range-of-motion-using-selected-clinical-stretching-procedures-a-randomized-crossover-study
#6
Adam M Hammer, Roger L Hammer, Karen V Lomond, Paul O'Connor
BACKGROUND: Hip adductor flexibility and strength is an important component of athletic performance and many activities of daily living. Little research has been done on the acute effects of a single session of stretching on hip abduction range of motion (ROM). OBJECTIVES: The aim of this study was to compare 3 clinical stretching procedures against passive static stretching and control on ROM and peak isometric maximal voluntary contraction (MVC). DESIGN: Using a randomized crossover study design, a total of 40 participants (20 male and 20 female) who had reduced hip adductor muscle length attended a familiarization session and 5 testing sessions on non-consecutive days...
September 1, 2017: Musculoskeletal Science & Practice
https://www.readbyqxmd.com/read/28858056/putting-muscle-into-sports-analytics-strength-conditioning-and-ice-hockey-performance
#7
Kevin M Kniffin, Thomas Howley, Cole Bardreau
Sports analytics is best known as the field of research that focuses on discovering slight but significant improvements within competitions; however, broader sets of athlete- and team-level data from outside of competitions (e.g., strength and conditioning metrics) have been typically left out from such analyses. Given that strength and conditioning programs are perhaps the most common avenue through which people expect extra-competition progress to translate into within-competition performance, it is clear that strength and conditioning metrics warrant closer analytic attention...
August 26, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28841537/effect-of-static-and-dynamic-muscle-stretching-as-part-of-warm-up-procedures-on-knee-joint-proprioception-and-strength
#8
Gregory S Walsh
BACKGROUND: The importance of warm up procedures prior to athletic performance is well established. A common component of such procedures is muscle stretching. There is conflicting evidence regarding the effect of static stretching (SS) as part of warm up procedures on knee joint position sense (KJPS) and the effect of dynamic stretching (DS) on KJPS is currently unknown. The aim of this study was to determine the effect of dynamic and static stretching as part warm up procedures on KJPS and knee extension and flexion strength...
August 22, 2017: Human Movement Science
https://www.readbyqxmd.com/read/28811750/availability-of-a-sports-dietitian-may-lead-to-improved-performance-and-recovery-of-ncaa-division-i-baseball-athletes
#9
Michael V Hull, Jonathan Neddo, Andrew R Jagim, Jonathan M Oliver, Mike Greenwood, Margaret T Jones
BACKGROUND: The purpose was to survey dietary habits (DH) and nutrient timing (NT) practices of baseball student-athletes (mean ± SD; 20.7 ± 1.4 yr.) from three NCAA Division I institutions, and examine the effect of a sports dietitian (SD) in regard to nutrition practices. METHODS: Descriptive statistics and Pearson X(2) analyses were run. Responses on 10 DH and 5 NT items differed (p ≤ 0.10) between athletes who sought dietary planning from a SD (n = 36) versus those who consulted a strength and conditioning coach (SCC, n = 42)...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28795003/resistance-training-for-children-and-adolescents
#10
REVIEW
Allison M Myers, Nicholas W Beam, Joseph D Fakhoury
As more children and adolescents are becoming involved in exercise and school or community based athletics, attention is turned towards proper training and conditioning to optimize performance, stimulate athletic development and ensure safety while tolerating long-term competition. Resistance training (RT) refers to the methodology of ensuring such optimal performance and safety. This is a common component of sports and physical fitness in schools and organized athletic programs around the country. RT is a physical conditioning program that involves various training techniques (e...
July 2017: Translational pediatrics
https://www.readbyqxmd.com/read/28777249/isometric-mid-thigh-pull-performance-is-associated-with-athletic-performance-and-sprinting-kinetics-in-division-i-men-and-women-s-basketball-players
#11
Jeremy R Townsend, David Bender, William Vantrease, John Hudy, Kevin Huet, Cassie Williamson, Emily Bechke, Paul Serafini, Gerald T Mangine
PURPOSE: To examine the relationships between isometric mid-thigh pull (IMTP) force, athletic performance measures, and sprint kinetics in Division I men's and women's basketball players. METHODS: Twenty-three (male = 8, female = 15) division 1 basketball players completed a maximal 20-m sprint trial while tethered to a device which provided kinetic feedback (peak and average sprinting power, velocity and force). Additionally, one repetition-maximal (1RM) front squat, 1RM hang clean, vertical jump height, and agility (pro-agility and lane agility) tests were performed...
July 31, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28774219/nonoperative-management-rehabilitation-and-functional-and-clinical-progression-of-osteitis-pubis-pubic-bone-stress-in-professional-soccer-players-a-case-series
#12
Stephen S McAleer, Ed Lippie, Darcy Norman, Helge Riepenhof
Study Design Case series. Background Pubic bone stress (PBS) is a common acute or chronic response of the pelvis in sports where sprinting, kicking, twisting, and cutting are the dominant movements. There are few nonoperative rehabilitation strategies for the condition reported in the literature, and the outcome of conservative treatment has not been documented. Case Description Five professional and academy soccer players complaining of pubic symphysis pain, confirmed as PBS on magnetic resonance imaging and objective assessment, were treated with a nonoperative rehabilitation program that featured functional and clinical objective markers as progression criteria...
September 2017: Journal of Orthopaedic and Sports Physical Therapy
https://www.readbyqxmd.com/read/28771098/physical-preparation-recommendations-for-elite-rugby-sevens-performance
#13
Jake Schuster, Dan Howells, Julien Robineau, Anthony Couderc, Alex Natera, Nick Lumley, Tim J Gabbett, Nick Winkelman
Rugby Sevens, a new Olympic sport, features high intensity intermittent running and contact efforts over short match durations, normally six times across two to three days in a tournament format. Elite Rugby Sevens seasons often include over a dozen competitive tournaments across less than nine months, demanding deliberate and careful training-stress balance and workload management alongside development of the necessary physical qualities required for competition. Focus on running and repeated power skills, strength, and match-specific conditioning capacities is advised...
August 3, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28768893/performance-trade-offs-and-ageing-in-the-world-s-greatest-athletes
#14
Vincent Careau, Robbie S Wilson
The mechanistic foundations of performance trade-offs are clear: because body size and shape constrains movement, and muscles vary in strength and fibre type, certain physical traits should act in opposition with others (e.g. sprint versus endurance). Yet performance trade-offs are rarely detected, and traits are often positively correlated. A potential resolution to this conundrum is that within-individual performance trade-offs can be masked by among-individual variation in 'quality'. Although there is a current debate on how to unambiguously define and account for quality, no previous studies have partitioned trait correlations at the within- and among-individual levels...
August 16, 2017: Proceedings. Biological Sciences
https://www.readbyqxmd.com/read/28767469/marijuana-and-its-effects-on-athletic-performance-a-systematic-review
#15
Kien V Trinh, Dion Diep, Hannah Robson
OBJECTIVE: To determine the effects of marijuana on athletic performance. DESIGN: We searched MEDLINE, EMBASE, CINAHL, PsycINFO, AMED, and SPORTDiscus from their beginning to September 2016. Study quality was assessed using the Cochrane collaboration tool for assessing risk of bias and the Cochrane GRADE scale. No meta-analyses were performed for this review. SETTING: Subjects in a track, gym, or recreational ward. PARTICIPANTS: Any primary study which included male and female adults of any athletic background between ages 18 and 65, with no other comorbid conditions...
July 27, 2017: Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine
https://www.readbyqxmd.com/read/28749151/on-the-boundary-conditions-of-effort-losses-and-effort-gains-in-action-teams
#16
Joachim Hüffmeier, Michael Filusch, Jens Mazei, Guido Hertel, Andreas Mojzisch, Stefan Krumm
While people's willingness to work hard can be reduced in teams (i.e., effort losses in teams as compared with individual work), it is less recognized that teamwork can also stimulate additional efforts (i.e., effort gains). Building on and extending existing theory, we (a) suggest an integration of these two research streams, and (b) provide evidence for team-related effort gains in action teams. In a first study, we tested our predictions by reanalyzing a field data set of 302,576 swimming performances in individual and relay races (Neugart & Richiardi, 2013)...
July 27, 2017: Journal of Applied Psychology
https://www.readbyqxmd.com/read/28748371/acute-effects-of-heated-resistance-exercise-in-female-and-male-power-athletes
#17
Julia R Casadio, Adam G Storey, Fabrice Merien, Andrew E Kilding, James D Cotter, Paul B Laursen
PURPOSE: To determine the effects of heated resistance exercise on thermal strain, neuromuscular function and hormonal responses in power athletes. METHODS: Sixteen (n = 8 female; 8 male) highly trained power athletes completed a combined strength and power resistance exercise session in hot (HOT ~30 °C) and temperate (CON ~20 °C) conditions. Human growth hormone (hGH), cortisol and testosterone concentrations in plasma, peak power (counter-movement jump, CMJ) and peak force (isometric mid-thigh pull) were measured before and after each training session; thermoregulatory responses were monitored during training...
July 26, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28737609/the-effects-of-supplementary-low-load-blood-flow-restriction-training-on-morphological-and-performance-based-adaptations-in-team-sport-athletes
#18
Brendan R Scott, Jeremiah J Peiffer, Paul S R Goods
Scott, BR, Peiffer, JJ, and Goods, PSR. The effects of supplementary low-load blood flow restriction training on morphological and performance-based adaptations in team sport athletes. J Strength Cond Res 31(8): 2147-2154, 2017-Low-load resistance training with blood flow restriction (BFR) may be a method to enhance muscular development even in trained athletes. This study aimed to assess whether supplemental low-load BFR training can improve muscle size, strength, and physical performance characteristics in team sport athletes...
August 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28702449/six-week-physical-rehabilitation-protocol-for-anterior-shoulder-dislocation-in-athletes
#19
Ahmed Gaballah, Mohamed Zeyada, Adham Elgeidi, Eadric Bressel
Anterior shoulder dislocations are common in young athletes. The mechanism for the first or primary shoulder dislocation may involve a collision or a fall typically with the arm in an abducted and externally rotated position. The aim of this study was to design a physical rehabilitation program using the elastic band and resistive exercise to improve joint strength and range of motion in individuals diagnosed with a first-time shoulder dislocation. Twelve physically active males with a first-time acute shoulder dislocation were asked to volunteer...
June 2017: Journal of Exercise Rehabilitation
https://www.readbyqxmd.com/read/28674942/performance-bridging-the-gap-after-acl-surgery
#20
REVIEW
Polly de Mille, Jamie Osmak
PURPOSE OF REVIEW: The purpose of this paper is to identify strategies for a successful transition to sports in patients following rehabilitation for ACL reconstruction surgery (ACLR). RECENT FINDINGS: Recent research continues to demonstrate a relatively low rate of return to previous level of play among athletes following ACLR combined with a significant risk of injury to either the ipsi or the contralateral ACL. Recent research also demonstrates a growing use of a varied battery of assessments to determine readiness to return to sport as well as a lack of consensus on the ideal rehabilitation program, the criteria for clearance for return to play (both in time from surgery and functional milestones), and the nature of a conditioning program designed specifically for transitioning the cleared athlete back to competition...
July 3, 2017: Current Reviews in Musculoskeletal Medicine
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