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https://www.readbyqxmd.com/read/28933713/adaptations-associated-with-an-after-school-strength-and-conditioning-program-in-middle-school-aged-boys-a-quasi-experimental-design
#1
Brennan J Thompson, Matt S Stock, Jacob A Mota, Alexander S Drusch, Ryan N DeFranco, Tyler R Cook, Matthew A Hamm
Thompson, BJ, Stock, MS, Mota, JA, Drusch, AS, DeFranco, RN, Cook, TR, and Hamm, MA. Adaptations associated with an after-school strength and conditioning program in middle-school aged boys: a quasi-experimental design. J Strength Cond Res 31(10): 2840-2851, 2017-High-intensity strength and conditioning programs aimed at improving youth performance are becoming increasingly prevalent. The purpose of this study was to investigate the effects of a 16-week after-school strength and conditioning program on performance and body composition in middle-school-aged boys...
October 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28933024/effects-of-rest-interval-duration-in-resistance-training-on-measures-of-muscular-strength-a-systematic-review
#2
REVIEW
Jozo Grgic, Brad J Schoenfeld, Mislav Skrepnik, Timothy B Davies, Pavle Mikulic
BACKGROUND: Rest interval (RI) duration is an important resistance-training variable underlying gain in muscular strength. Recommendations for optimal RI duration for gains in muscular strength are largely inferred from studies examining the acute resistance training effects, and the generalizability of such findings to chronic adaptations is uncertain. OBJECTIVE: The goals of this systematic literature review are: (i) to aggregate findings and interpret the studies that assessed chronic muscular strength adaptations to resistance training interventions involving different RI durations, and (ii) to provide evidence-based recommendations for exercise practitioners and athletes...
September 20, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28929623/influence-of-combined-iron-supplementation-and-simulated-hypoxia-on-the-haematological-module-of-the-athlete-biological-passport
#3
Laura A Garvican-Lewis, Victor L Vuong, Andrew D Govus, Yorck Olaf Schumacher, David Hughes, Greg Lovell, Daniel Eichner, Christopher J Gore
The integrity of Athlete Biological Passport (ABP) is underpinned by understanding normal fluctuations of its biomarkers to environmental or medical conditions, e.g. altitude training or iron deficiency. The combined impact of altitude and iron supplementation on the ABP was evaluated in endurance-trained athletes (n=34) undertaking 3-weeks of simulated live-high: train-low (14 h.d(-1) , 3000m). Athletes received either oral, intravenous (IV) or placebo iron supplementation, commencing two weeks prior and continuing throughout hypoxic exposure...
September 19, 2017: Drug Testing and Analysis
https://www.readbyqxmd.com/read/28928069/comments-on-the-new-international-criteria-for-electrocardiographic-interpretation-in-athletes
#4
Luis Serratosa-Fernández, Domingo Pascual-Figal, María Dolores Masiá-Mondéjar, María Sanz-de la Garza, Zigor Madaria-Marijuan, Juan Ramón Gimeno-Blanes, Carmen Adamuz
Sudden cardiac death is the most common medical cause of death during the practice of sports. Several structural and electrical cardiac conditions are associated with sudden cardiac death in athletes, most of them showing abnormal findings on resting electrocardiogram (ECG). However, because of the similarity between some ECG findings associated with physiological adaptations to exercise training and those of certain cardiac conditions, ECG interpretation in athletes is often challenging. Other factors related to ECG findings are race, age, sex, sports discipline, training intensity, and athletic background...
September 16, 2017: Revista Española de Cardiología
https://www.readbyqxmd.com/read/28917030/the-role-of-intra-session-exercise-sequence-in-the-interference-effect-a-systematic-review-with-meta-analysis
#5
REVIEW
Lee Eddens, Ken van Someren, Glyn Howatson
BACKGROUND: There is a necessity for numerous sports to develop strength and aerobic capacity simultaneously, placing a significant demand upon the practice of effective concurrent training methods. Concurrent training requires the athlete to perform both resistance and endurance exercise within a training plan. This training paradigm has been associated with an 'interference effect', with attenuated strength adaptation in comparison to that following isolated resistance training. The effectiveness of the training programme rests on the intricacies of manipulating acute training variables, such as exercise sequence...
September 15, 2017: Sports Medicine
https://www.readbyqxmd.com/read/28913725/exercise-and-competitive-sport-physiology-adaptations-and-uncertain-long-term-risks
#6
REVIEW
Patrick T Gleason, Jonathan H Kim
The benefits of regular and moderate exercise training on cardiovascular outcomes have been well established. In addition, strenuous exercise training leads to corollary cardiac structural and functional adaptations that are sport-specific and facilitate athletic performance. In this review, the normal physiologic and hemodynamic changes that occur during exercise and the subsequent differential exercise-induced cardiac remodeling patterns that develop will be discussed. Paradoxically, recent data have raised concern about the long-term impact of higher doses of physical activity and exercise on mortality and cardiovascular health outcomes...
September 14, 2017: Current Treatment Options in Cardiovascular Medicine
https://www.readbyqxmd.com/read/28902119/determination-of-vertical-jump-as-a-measure-of-neuromuscular-readiness-and-fatigue
#7
Casey M Watkins, Saldiam R Barillas, Megan A Wong, David C Archer, Ian J Dobbs, Robert G Lockie, Jared W Coburn, Tai T Tran, Lee E Brown
Coaches closely monitor training loads and periodize sessions throughout the season to create optimal adaptations at the proper time. However, only monitoring training loads ignores the innate physiological stress each athlete feels individually. Vertical jump (VJ) is widely used as a measure of lower body power, and has been used in post-match studies to demonstrate fatigue levels. However, no pre-training monitoring via VJ performance has been previously studied. Therefore, the purpose of this study was to determine the sensitivity of VJ as a measure of readiness and fatigue on a daily sessional basis...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28902113/comparative-effects-of-two-interval-shuttle-run-training-modes-on-physiological-and-performance-adaptations-in-female-professional-futsal-players
#8
Anderson S Teixeira, Francimara B Arins, Ricardo D De Lucas, Lorival J Carminatti, Naiandra Dittrich, Fábio Yuzo Nakamura, Luiz Guilherme A Guglielmo
The purpose of the present study was to analyze the effects of two shuttle-run interval training (SRIT) models with one and three directional changes per running bout on the aerobic and anaerobic performances of elite female futsal players. Sixteen players competing in the Brazilian National Division League took part in the study. The training protocols consisted of shuttle-run intervals organized in four sets of 4-min bouts with 3- min of rest intervals between the sets. The SRIT models were composed of one (7...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28902110/asymmetrie-of-maximum-trunk-hand-and-leg-in-comparison-of-volleyball-and-fitness-athletes
#9
Klaus Mattes, Bettina Wollesen, Stefanie Manzer
Playing volleyball and corresponding training loads lead to specific strains and might result in asymmetric muscle pattern. The study aimed to identify volleyball specific maximum bilateral strength asymmetries in comparison to fitness athletes. The cross-sectional study design compared an age-matched male volleyball group (n= 23; 27.9 ± 5 years) with a fitness group (n= 30; 26.3 ± 3 years). The participants performed an isometric maximum handgrip strength test followed by two isokinetic concentric maximum strength tests to determine the performance capacity of the axial trunk rotators (left-right) and bilateral leg extensors...
September 6, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28886473/strategies-for-injury-prevention-in-brazilian-football-perceptions-of-physiotherapists-and-practices-of-premier-league-teams
#10
Maurício Couto Meurer, Marcelo Faria Silva, Bruno Manfredini Baroni
OBJECTIVES: To describe the physiotherapists perceptions and the current practices for injury prevention in elite football (soccer) clubs in Brazil. DESIGN: Cross-sectional study. SETTING: Group of Science in Sports & Exercise, Federal University of Healthy Sciences of Porto Alegre (Brazil). PARTICIPANTS: 16 of the 20 football clubs involved in the Brazilian premier league 2015. MAIN OUTCOME MEASURES: Physiotherapists answered a structured questionnaire...
July 25, 2017: Physical Therapy in Sport
https://www.readbyqxmd.com/read/28872380/optimizing-heat-acclimation-for-endurance-athletes-high-vs-low-intensity-training
#11
Cyril Schmit, Rob Duffield, Christophe Hausswirth, Jeanick Brisswalter, Yann Le Meur
PURPOSE: We sought to determine the effect of high- vs. low-intensity training in the heat and ensuing taper period in the heat on endurance performance. METHODS: Nineteen well-trained triathletes undertook 5 days of normal training and a 1-week taper, including either low- (HA-L, n=10) or high-intensity (HA-H, n=9) training sessions in the heat (30°C, 50% of relative humidity). A control group (n=10) reproduced their usual training in thermoneutral conditions...
September 5, 2017: International Journal of Sports Physiology and Performance
https://www.readbyqxmd.com/read/28859415/performance-tradeoffs-ontogenetic-conflict-and-multisport-athletes-how-is-an-ironman-triathlete-like-a-frog
#12
Ryan Calsbeek, Debora Goedert
Life-history theory is a cornerstone of modern evolutionary biology that addresses myriad phenomena ranging from demography and population structure to the evolution of aging and senescence. Trade-offs may arise in a number of contexts, from allocation-based (e.g., egg size vs. egg number) to genomic conflicts (e.g., intralocus sexual conflict in which genes that perform well in males perform poorly in females). Here we test for performance tradeoffs in human athletes. We show that in Ironman triathletes, swimming performance trades off with cycling and running performance...
August 1, 2017: Integrative and Comparative Biology
https://www.readbyqxmd.com/read/28846046/the-use-of-simulated-altitude-techniques-for-beneficial-cardiovascular-health-outcomes-in-nonathletic-sedentary-and-clinical-populations-a-literature-review
#13
Catherine A Lizamore, Michael J Hamlin
Lizamore, Catherine A., and Michael J. Hamlin. The use of simulated altitude techniques for beneficial cardiovascular health outcomes in nonathletic, sedentary, and clinical populations: A literature review. High Alt Med Biol 00:000-000, 2017. BACKGROUND: The reportedly beneficial improvements in an athlete's physical performance following altitude training may have merit for individuals struggling to meet physical activity guidelines. AIM: To review the effectiveness of simulated altitude training methodologies at improving cardiovascular health in sedentary and clinical cohorts...
August 28, 2017: High Altitude Medicine & Biology
https://www.readbyqxmd.com/read/28841573/pediatric-providers-attitudes-and-practices-regarding-concussion-diagnosis-and-management
#14
Khalida Itriyeva, Ronald Feinstein, Linda Carmine
Background Concussions, a form of mild traumatic brain injury, are a current "hot topic" in sports and medicine, with current research focusing on diagnosis, treatment, and the long-term effects of repeated concussions on development of chronic traumatic encephalopathy. Concussions represent 8.9% of all high school athletic injuries, and pediatricians see many of these patients in their practices, however evolving guidelines and recommendations have resulted in varying practices among providers. Objective To assess how local pediatricians in New York Chapter 2 of the American Academy of Pediatrics (AAP) diagnose and treat concussion patients, and to evaluate the need for continuing education in this area...
August 25, 2017: International Journal of Adolescent Medicine and Health
https://www.readbyqxmd.com/read/28828081/effects-of-plyometric-training-and-beta-alanine-supplementation-on-maximal-intensity-exercise-and-endurance-in-female-soccer-players
#15
Fabián Rosas, Rodrigo Ramírez-Campillo, Cristian Martínez, Alexis Caniuqueo, Rodrigo Cañas-Jamet, Emma McCrudden, Cesar Meylan, Jason Moran, Fábio Y Nakamura, Lucas A Pereira, Irineu Loturco, Daniela Diaz, Mikel Izquierdo
Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9)...
September 2017: Journal of Human Kinetics
https://www.readbyqxmd.com/read/28798200/wearable-physiological-monitoring-for-human-thermal-work-strain-optimization
#16
Mark J Buller, Alexander Pearson Welles, Karl E Friedl
Safe performance limits of soldiers and athletes have typically relied on predictive work-rest models of ambient conditions, average work intensity, and characteristics of the population. Bioengineering advances in noninvasive sensor technologies including miniaturization, reduced cost, power requirements, and comfort now make it possible to produce individual predictions of safe thermal-work limits. These precision medicine assessments depend on the development of thoughtful algorithms based on physics and physiology...
August 10, 2017: Journal of Applied Physiology
https://www.readbyqxmd.com/read/28792279/resting-mapk-expression-in-chronically-trained-endurance-runners
#17
Justin X Nicoll, Andrew C Fry, Andrew J Galpin, Donald B Thomason, Christopher A Moore
PURPOSE: There is a paucity of research investigating the expression of mitogen-activated protein kinases (MAPK) in chronically trained (CT) athletes. Thus, it is unclear how MAPK may contribute to performance and muscle adaptation in CT subjects. The purpose of this study was to determine MAPK total protein, and phosphorylated expression of extracellular signal-regulated kinases 1 and 2 (ERK1/2), c-Jun N-terminal kinase (JNK), and p38-MAPK (p38) between untrained, and chronically trained runners...
October 2017: European Journal of Sport Science
https://www.readbyqxmd.com/read/28744226/the-mucosal-immune-function-is-not-compromised-during-a-period-of-high-intensity-interval-training-is-it-time-to-reconsider-an-old-assumption
#18
Dennis-Peter Born, Christoph Zinner, Billy Sperlich
Purpose: The aim of the study was to evaluate the mucosal immune function and circadian variation of salivary cortisol, Immunoglobin-A (sIgA) secretion rate and mood during a period of high-intensity interval training (HIIT) compared to long-slow distance training (LSD). Methods: Recreational male runners (n = 28) completed nine sessions of either HIIT or LSD within 3 weeks. The HIIT involved 4 × 4 min of running at 90-95% of maximum heart rate interspersed with 3 min of active recovery while the LSD comprised of continuous running at 70-75% of maximum heart rate for 60-80 min...
2017: Frontiers in Physiology
https://www.readbyqxmd.com/read/28744166/intramyocellular-lipids-of-muscle-type-in-athletes-of-different-sport-disciplines
#19
Yoshinao Nakagawa, Masaaki Hattori
The present study used magnetic resonance spectroscopy ((1)H-MRS) to examine quantitative differences in intramyocellular lipid (IMCL) contents in various muscle types at rest for individual athletes from different sport disciplines. Five groups consisting of sprinters, alpine skiers, cross-country skiers, endurance runners and untrained healthy male subjects volunteered for this study. Data were acquired using (1)H-MRS from the tibialis anterior (TA), medial gastrocnemius (MG) and soleus (SOL) muscles. No significant difference was found in the cross-sectional area (CSA) of the TA, MG and SOL muscles, whereas the CSA of subcutaneous fat was significantly lower (p<0...
2017: Open Access Journal of Sports Medicine
https://www.readbyqxmd.com/read/28737609/the-effects-of-supplementary-low-load-blood-flow-restriction-training-on-morphological-and-performance-based-adaptations-in-team-sport-athletes
#20
Brendan R Scott, Jeremiah J Peiffer, Paul S R Goods
Scott, BR, Peiffer, JJ, and Goods, PSR. The effects of supplementary low-load blood flow restriction training on morphological and performance-based adaptations in team sport athletes. J Strength Cond Res 31(8): 2147-2154, 2017-Low-load resistance training with blood flow restriction (BFR) may be a method to enhance muscular development even in trained athletes. This study aimed to assess whether supplemental low-load BFR training can improve muscle size, strength, and physical performance characteristics in team sport athletes...
August 2017: Journal of Strength and Conditioning Research
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