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Training adaptation, Athlete

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https://www.readbyqxmd.com/read/28639445/periodized-training-archive-better-autonomic-modulation-and-aerobic-performance-than-non-periodized-training
#1
Vicente J Clemente-Suarez
BACKGROUND: The aim of the present research was to analyze autonomic response and aerobic performance after performing three different workloads training distributions. METHODS: Thirty athletes (38.7±9.8 years. 174.7±6.5 cm. 72.0±9.8 kg) were randomly divided in 3 groups of 10 participants each one to perform 3 different 4-week training programs: PRO group: increasing the aerobic training intensity during the 4-weeks; UNI group: performing a uniform aerobic intensity every week; and FRE group performing a free training...
June 21, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28630601/international-society-of-sports-nutrition-position-stand-diets-and-body-composition
#2
REVIEW
Alan A Aragon, Brad J Schoenfeld, Robert Wildman, Susan Kleiner, Trisha VanDusseldorp, Lem Taylor, Conrad P Earnest, Paul J Arciero, Colin Wilborn, Douglas S Kalman, Jeffrey R Stout, Darryn S Willoughby, Bill Campbell, Shawn M Arent, Laurent Bannock, Abbie E Smith-Ryan, Jose Antonio
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a critical analysis of the literature regarding the effects of diet types (macronutrient composition; eating styles) and their influence on body composition. The ISSN has concluded the following. 1) There is a multitude of diet types and eating styles, whereby numerous subtypes fall under each major dietary archetype. 2) All body composition assessment methods have strengths and limitations. 3) Diets primarily focused on fat loss are driven by a sustained caloric deficit...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28628396/differential-in-maximal-aerobic-capacity-by-sex-in-collegiate-endurance-athletes-consuming-a-marginally-low-carbohydrate-diet
#3
Marissa N Baranauskas, Brian Miller, Jordan T Olson, Michelle Boltz, Laura Richardson, Matthew Juravich, Ronald Otterstetter
PURPOSE: Although current sports nutrition recommendations advocate for a high carbohydrate (CHO) intake among endurance athletes, recent research has suggested that training with low CHO availability may augment adaptations to aerobic training. The purpose of this study was to observe the dietary habits of collegiate distance runners and to investigate the effects of habitual CHO intake on aerobic performance [VO2max(post)] during a competitive season. METHODS: During an 8-week trial period, 12 (N = 12) collegiate track athletes recorded their self-selected dietary intake via 24-hour recall...
June 19, 2017: Journal of the American College of Nutrition
https://www.readbyqxmd.com/read/28623425/effects-of-a-20-week-high-intensity-strength-and-sprint-training-program-on-tibial-bone-structure-and-strength-in-middle-aged-and-older-male-sprint-athletes-a-randomized-controlled-trial
#4
T H Suominen, M T Korhonen, M Alén, A Heinonen, A Mero, T Törmäkangas, H Suominen
This randomized, controlled, high-intensity strength and sprint training trial in middle-aged and older male sprint athletes showed significant improvements in mid-tibial structure and strength. The study reveals the adaptability of aging bone, suggesting that through a novel, intensive training stimulus it is possible to strengthen bones during aging. INTRODUCTION: High-load, high-speed and impact-type exercise may be an efficient way of improving bone strength even in old age. We evaluated the effects of combined strength and sprint training on indices of bone health in competitive masters athletes, who serve as a group of older people who are likely to be able to participate in vigorous exercise of this kind...
June 16, 2017: Osteoporosis International
https://www.readbyqxmd.com/read/28615996/international-society-of-sports-nutrition-position-stand-safety-and-efficacy-of-creatine-supplementation-in-exercise-sport-and-medicine
#5
REVIEW
Richard B Kreider, Douglas S Kalman, Jose Antonio, Tim N Ziegenfuss, Robert Wildman, Rick Collins, Darren G Candow, Susan M Kleiner, Anthony L Almada, Hector L Lopez
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which may help explain the observed improvements in high intensity exercise performance leading to greater training adaptations. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection...
2017: Journal of the International Society of Sports Nutrition
https://www.readbyqxmd.com/read/28597621/hemodynamic-adaptation-to-training-in-visually-impaired-professional-tandem-cyclists
#6
Anna M Kamelska, Krzysztof L Mazurek, Jacek J Nowakowski
BACKGROUND: Cycling is one of the disciplines with the greatest training-induced volumetric changes in cardiovascular systems. The aim of the study was to evaluate the hemodynamic adaptation to 7-month routine training in athletes with and without severe visual impairment. METHODS: The study involved 26 men: visually impaired (VI) (n = 13; 37±12.2 years) and properly sighted (PS) (n = 13; 41±12.8 years) elite tandem-cycling athletes. They underwent hemodynamic variables monitoring at rest and during exercise test by impedance cardiography (ICG), before (in the middle of the transition period) and after 7-month cycling training (at the beginning of the competitive period)...
June 8, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28597618/effects-of-resistance-training-overtraining-and-early-specialization-on-youth-athletes
#7
Benjamin K Walters, Connor R Read, A Reed Estes
INTRODUCTION: In 2014, 60 million youth ages 6-18 participated in some form of generalized athletics. 3.5 million children are injured annually participating in organized sport or recreational activities. While sound physical education can decrease the burden of youth sports injuries, the median annual physical education budget of $764 for United States elementary, middle and high schools may not allow enough flexibility to apply evidenced-based guidelines. EVIDENCE ACQUISITION: The topics were selected after a careful review of the 2016 National Strength and Conditioning Association Position Statement on Long-Term Athletic Development...
June 8, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28589135/effect-of-lower-and-upper-body-high-intensity-training-on-genes-associated-with-cellular-stress-response
#8
Małgorzata Żychowska, Andrzej Kochanowicz, Kazimierz Kochanowicz, Jan Mieszkowski, Bartłomiej Niespodziński, Stanisław Sawczyn
This study aimed to compare the effect of upper and lower body high intensity exercise (HIE) on select gene expression in athletes. Fourteen elite male artistic gymnasts (age 20.9 ± 2.6 years; weight 68.6 ± 7.2 kg; fat free mass 63.6 ± 6.7 kg; height 1.70 ± 0.04 m) performed lower and upper body 30 s Wingate Tests (WAnTs) before and after eight weeks of specific HIIT. Two milliliters of blood was collected before and after (5, 30 min, resp.) lower and upper body WAnTs, and select gene expression was determined by PCR...
2017: BioMed Research International
https://www.readbyqxmd.com/read/28566813/kickboxing-review-anthropometric-psychophysiological-and-activity-profiles-and-injury-epidemiology
#9
REVIEW
M Slimani, H Chaabene, B Miarka, E Franchini, K Chamari, F Cheour
Kickboxing is one of the modern combat sports. The psychophysiological demands of a kickboxing competition require athletes to achieve high thresholds of several aspects of physical fitness. The aim of the current review is to critically analyse and appraise the kickboxer's anthropometric, physiological, physical and psychological attributes with the activity profile and injury epidemiology in order to provide practical recommendations for training as well as new areas of scientific research. The available information shows that both amateur and elite-level male kickboxers are characterized by a higher proportion of mesomorphy with a well-developed muscle mass and low body fat percentage...
June 2017: Biology of Sport
https://www.readbyqxmd.com/read/28538317/effects-of-inertial-setting-on-power-force-work-and-eccentric-overload-during-flywheel-resistance-exercise-in-women-and-men
#10
Luis M Martinez-Aranda, Rodrigo Fernandez-Gonzalo
Exercise load is a key component in determining end-point adaptations to resistance exercise. Yet, there is no information regarding the use of different inertia (i.e., loads) during isoinertial flywheel resistance exercise, a very popular high-intensity training model. Thus, this study examined power, work, force, and eccentric overload produced during flywheel resistance exercise with different inertial settings in men and women. Twenty-two women (n = 11) and men (n = 11) performed unilateral (in both legs) isolated concentric (CON) and coupled CON and eccentric (ECC) exercise in a flywheel knee extension device employing 6 inertias (0...
June 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28530078/-athlete-s-heart-the-more-the-merrier
#11
REVIEW
Reut Shavit, Michael Glikson, Naama Constantini
Regular moderate exercise training is effective for the prevention and treatment of many common chronic diseases and improves cardiovascular health and life expectancy. However, long-term excessive endurance exercise may induce pathological structural remodeling of the heart. The athlete's heart is characterized by enlargement of cardiac chambers and eccentric hypertrophy with preserved myocardial function as normal physiological adaptations for prolonged and intense endurance physical stress. However, recent studies have demonstrated transient right ventricular dysfunction and elevation of cardiac biomarkers following intense endurance exercise...
September 2016: Harefuah
https://www.readbyqxmd.com/read/28516252/chronic-eccentric-arm-cycling-improves-maximum-upper-body-strength-and-power
#12
Steven J Elmer, Dakota J Anderson, Travis R Wakeham, Matthew A Kilgas, John J Durocher, Stan L Lindstedt, Paul C LaStayo
INTRODUCTION: Eccentric leg cycling (cycle ergometry adapted to impose muscle lengthening contractions) offers an effective exercise for restoring lower-body muscular function, maintaining health, and improving performance in clinical and athletic populations. PURPOSE: We extended this model to the upper body and evaluated the effectiveness of a 7-week eccentric arm cycling (ECCarm) intervention to improve upper-body muscular function. We also explored whether ECCarm would alter arterial function...
May 17, 2017: European Journal of Applied Physiology
https://www.readbyqxmd.com/read/28508888/association-among-practice-frequency-on-depression-and-stress-among-competitive-us-male-wheelchair-rugby-athletes-with-tetraplegia
#13
S L Silveira, T Ledoux, M Cottingham, D C Hernandez
STUDY DESIGN: Cross-sectional. OBJECTIVES: To determine whether frequency of training is related to self-reported lower psychological distress, defined as depressive symptomology and perceived stress, among the US male wheelchair rugby athletes with tetraplegia. SETTING: United States. METHODS: Survey data were collected on a convenience sample at wheelchair rugby tournaments from January-April 2016. Participants self-reported depressive symptomology (CES-D-10), perceived stress scale (PSS), and frequency of rugby practice...
May 16, 2017: Spinal Cord
https://www.readbyqxmd.com/read/28493406/beta-hydroxy-beta-methylbutyrate-supplementation-and-skeletal-muscle-in-healthy-and-muscle-wasting-conditions
#14
REVIEW
Milan Holeček
Beta-hydroxy-beta-methylbutyrate (HMB) is a metabolite of the essential amino acid leucine that has been reported to have anabolic effects on protein metabolism. The aims of this article were to summarize the results of studies of the effects of HMB on skeletal muscle and to examine the evidence for the rationale to use HMB as a nutritional supplement to exert beneficial effects on muscle mass and function in various conditions of health and disease. The data presented here indicate that the beneficial effects of HMB have been well characterized in strength-power and endurance exercise...
May 10, 2017: Journal of Cachexia, Sarcopenia and Muscle
https://www.readbyqxmd.com/read/28490543/molecular-regulation-of-exercise-induced-muscle-fiber-hypertrophy
#15
Marcas M Bamman, Brandon M Roberts, Gregory R Adams
Skeletal muscle hypertrophy is a widely sought exercise adaptation to counteract the muscle atrophy of aging and disease, or to improve athletic performance. While this desired muscle enlargement is a well-known adaptation to resistance exercise training (RT), the mechanistic underpinnings are not fully understood. The purpose of this review is thus to provide the reader with a summary of recent advances in molecular mechanisms-based on the most current literature-that are thought to promote RT-induced muscle hypertrophy...
May 10, 2017: Cold Spring Harbor Perspectives in Medicine
https://www.readbyqxmd.com/read/28490541/exosomes-as-mediators-of-the-systemic-adaptations-to-endurance-exercise
#16
Adeel Safdar, Mark A Tarnopolsky
Habitual endurance exercise training is associated with multisystemic metabolic adaptations that lower the risk of inactivity-associated disorders such as obesity and type 2 diabetes mellitus (T2DM). Identification of complex systemic signaling networks responsible for these benefits are of great interest because of their therapeutic potential in metabolic diseases; however, specific signals that modulate the multisystemic benefits of exercise in multiple tissues and organs are only recently being discovered...
May 10, 2017: Cold Spring Harbor Perspectives in Medicine
https://www.readbyqxmd.com/read/28486334/aerobic-exercise-supplemented-with-muscular-endurance-training-improves-onset-of-blood-lactate-accumulation
#17
John W Farrell, David J Lantis, Carl J Ade, Greg S Cantrell, Rebecca D Larson
Studies have shown that when aerobic exercise is supplemented with muscular endurance training metabolic adaptions occur that result in the delay of the onset of blood lactate accumulation (OBLA). However, previous studies have not explored any submaximal cardiorespiratory adaptations that may result from this training protocol. The aim of the current investigation was to evaluate the effect of supplementing an aerobic exercise training program with a muscular endurance training program on various cardiorespiratory and metabolic measurements...
May 5, 2017: Journal of Strength and Conditioning Research
https://www.readbyqxmd.com/read/28481126/increased-levels-of-alveolar-and-airway-exhaled-nitric-oxide-in-runners
#18
Alexandra Thornadtsson, Nikola Drca, Fabio Ricciardolo, Marieann Högman
AIM: The objective of this study was to apply extended NO analysis for measurements of NO dynamics in the lung, divided into alveolar and airway contribution, in amateur runners and marathoners. METHODS: The athletes participated in either a marathon or a half marathon. The athletes self-reported their age, weight, height, training distance per week, competing distance, cardio-pulmonary health, atopic status, and use of tobacco. Measurements of exhaled NO (FENO) with estimation of alveolar NO (CANO) and airway flux (JawNO), ventilation, pulse oximetry, and peak flow were performed before, immediately after, and 1 hour after completing the race...
June 2017: Upsala Journal of Medical Sciences
https://www.readbyqxmd.com/read/28480694/long-term-high-intensity-sport-practice-modulates-adaptative-changes-in-athletes-heart-and-in-the-autonomic-nervous-system-profile
#19
Witold Slomko, Joanna Slomko, Tomasz Kowalik, Jacek J Klawe, Malgorzata Tafil-Klawe, Agnieszka Cudnoch-Jedrzejewska, Julia L Newton, Pawel Zalewski
BACKGROUND: The purpose of this study was to compare cardiovascular and autonomic adaptation changes in athletes exposed to high intensity and uninterrupted training for extended periods of time. METHODS: We assessed hemodynamic profile and cardiac function in 22 international master-level athletes, free of cardiovascular disease who experienced particularly intensive and uninterrupted training over a 8- to 21-year-period. RESULTS: One-way ANOVA revealed that in athletes, extreme and uninterrupted strength and endurance training over long periods of time (up to 21 years) causes an increase in resting heart rate (50...
May 5, 2017: Journal of Sports Medicine and Physical Fitness
https://www.readbyqxmd.com/read/28479388/acceleration-based-training-a-new-mode-of-training-in-senescent-rats-improving-performance-and-left-ventricular-and-muscle-functions
#20
Thierry Launay, Iman Momken, Serge Carreira, Nathalie Mougenot, Xian-Long Zhou, Leanne De Koning, Romain Niel, Bruno Riou, Véronique Billat, Sophie Besse
High intensity training (HIT) has been shown to improve maximal aerobic capacity and muscle protein synthesis but has not yet been investigated in senescent rats. We hypothesized that the change of speed (acceleration) during each bout of HIT acts as a stimulus responsible for the adaptations of the organism to exercise. Twenty two month-old (mo) rats (n=13) were subjected to a short acceleration protocol (20-30min) of exercise, comprising 3 independent bouts of acceleration and compared to an age-matched sedentary group (n=14)...
September 2017: Experimental Gerontology
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